Performance Dashboard
Athlete analytics & progression tracking
10000m
851
Points
31:15.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2014 | Big East Championship | 31:15.63 | 8 | 851 | 76° |
| May 9, 2015 | Big East Championship | 31:52.37 | 10 | 803 | 74° |
1500m
914
Points
3:55.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 3:55.04 | 4 | 914 | 61° |
| April 12, 2014 | George Mason Spring Invitational | 3:55.76 | 30 | 906 | 70° |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 3:57.06 | 8 | 890 | 66° |
| April 14, 2012 | George Mason Spring Invitational | 3:57.56 | 36 | 884 | |
| May 1, 2015 | Jim Kehoe Twilight | 4:00.30 | 6 | 851 | 61° |
| March 24, 2012 | Virginia Swashbuckle | 4:02.58 | 23 | 825 | |
| March 28, 2015 | Maryland Invitational | 4:08.31 | 7 | 760 | 38° |
| April 2, 2011 | Council Rock Kiwanis Invitational | 4:14.29 | 4 | 695 |
1600m
853
Points
4:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2011 | PIAA District 1 AAA Championships | 4:17.60 | 6 | 853 | |
| May 28, 2011 | PIAA T&F State Championships | 4:18.02 | 3 | 848 | |
| May 14, 2011 | SOL Continental Conference Championship | 4:18.85 | 2 | 839 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:18.86 | 5 | 839 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:20.53 | 3 | 821 | |
| May 28, 2011 | PIAA T&F State Championships | 4:26.06 | 11 | 762 | |
| May 15, 2010 | SOL Continental Conference Championship | 4:37.31 | 12 | 650 |
2mile
669
Points
9:56.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 9:56.34 | 10 | 669 |
3000m
883
Points
8:30.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 8:30.83 | 20 | 883 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 8:32.39 | 8 | 875 | |
| Jan. 25, 2014 | Hoya Spiked Shoe Club Invitational | 8:32.47 | 9 | 874 | 31° |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 8:34.66 | 8 | 863 | 37° |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 8:36.96 | 7 | 850 | 35° |
| March 1, 2015 | Big East Conference Championships | 8:45.84 | 17 | 804 | |
| Jan. 11, 2014 | Father Diamond Invitational | 8:47.84 | 5 | 794 | |
| Feb. 20, 2010 | TFCAofGP 45th Meet of Champions | 9:05.13 | 7 | 709 | |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:10.67 | 8 | 682 | |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 9:14.75 | 1 | 663 | |
| April 3, 2010 | Council Rock Kiwanis Invitational | 9:18.12 | 5 | 648 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 9:19.49 | 7 | 641 | |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 9:20.00 | 3 | 639 | |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 9:20.95 | 3 | 635 | |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 9:35.29 | 1 | 571 | |
| April 4, 2009 | Council Rock Kiwanis Invitational | 9:36.10 | 7 | 568 | |
| Jan. 17, 2009 | TFCAGP D1 Indoor Meet #6 | 9:39.09 | 7 | 555 | |
| Dec. 20, 2008 | TFCAGP D1 Indoor Meet #3 | 9:40.31 | 8 | 550 | |
| Dec. 13, 2008 | TFCAGP D1 Indoor Meet #2 | 9:42.20 | 5 | 542 | |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 9:46.36 | 8 | 524 | |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 9:47.03 | 11 | 522 |
3200m
733
Points
9:38.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:38.29 | 16 | 733 | |
| May 15, 2010 | SOL Continental Conference Championship | 9:42.03 | 4 | 716 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:52.68 | 16 | 669 | |
| May 8, 2009 | SOL Continental Conference Championship | 9:59.64 | 7 | 639 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 10:01.09 | 5 | 632 |
5000m
849
Points
14:47.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:47.23 | 59 | 849 | |
| April 7, 2012 | Colonial Relays | 14:47.98 | 35 | 847 | 61° |
| April 5, 2014 | Colonial Relays | 14:51.97 | 23 | 834 | 65° |
| Jan. 26, 2013 | Penn State National Invitational | 14:53.11 | 14 | 831 | |
| Feb. 1, 2014 | Penn State National Invitational | 15:09.36 | 15 | 782 | 40° |
| April 25, 2015 | The Penn Relays Carnival | 15:13.87 | 18 | 769 | |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 15:21.58 | 13 | 747 | |
| Jan. 31, 2015 | Penn State National | 15:22.51 | 12 | 744 | 21° |
| March 24, 2012 | Virginia Swashbuckle | 15:23.46 | 12 | 741 | |
| April 4, 2015 | Colonial Relays | 15:25.28 | 40 | 736 | 68° |
| April 2, 2011 | Council Rock Kiwanis Invitational | 15:46.27 | 2 | 677 | |
| April 4, 2009 | Council Rock Kiwanis Invitational | 16:39.70 | 6 | 539 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 15:48.00 | 7 | 672 | |
| Oct. 22, 2010 | SOL Continental Conference Championship | 15:57.00 | 3 | 648 | |
| Oct. 23, 2009 | SOL Continental Conference Championship | 16:18.00 | 7 | 593 | |
| Nov. 6, 2010 | PIAA State Championships | 16:23.00 | 15 | 580 | 48° |
| Oct. 1, 2010 | Paul Short Run | 16:27.00 | 20 | 570 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:36.00 | 28 | 548 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:42.00 | 112 | 533 | |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:44.73 | 41 | 526 | 64° |
| Oct. 16, 2008 | SOL Continental Conference Championship | 16:58.00 | 52 | 495 | |
| Oct. 3, 2008 | Paul Short Run | 17:16.00 | 122 | 453 | |
| Nov. 7, 2009 | PIAA State Championships | 17:35.00 | 110 | 412 | 52° |
800m
821
Points
1:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | SOL Continental Conference Championship | 1:57.60 | 7 | 821 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:00.33 | 21 | 753 |
8000m_cc
840
Points
24:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:47.00 | 49 | 840 | |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:54.00 | 196 | 828 | |
| Oct. 5, 2013 | Paul Short Run | 25:08.00 | 75 | 805 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:10.90 | 50 | 800 | |
| Nov. 2, 2013 | Big East Championship | 25:16.00 | 0 | 792 | 47° |
| Sept. 28, 2012 | Paul Short Run | 25:38.00 | 119 | 757 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 26:20.40 | 12 | 690 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:23.60 | 17 | 686 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:33.00 | 87 | 671 |
5mile_cc
749
Points
25:51.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:51.80 | 25 | 749 | |
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:58.00 | 29 | 739 |
mile
894
Points
4:15.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2013 | George Mason Last Chance | 4:15.38 | 1 | 894 | |
| Feb. 21, 2015 | Penn State Tune-Up | 4:15.62 | 6 | 892 | |
| Jan. 10, 2015 | Father Diamond Invitational | 4:17.84 | 3 | 867 | |
| Jan. 5, 2013 | Father Diamond Invitational | 4:18.85 | 4 | 856 | |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 4:20.17 | 5 | 841 | |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 4:20.44 | 6 | 838 | |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 4:26.80 | 3 | 771 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 4:33.71 | 3 | 701 |
Long-Distance
Event Group
851
Points
31:15.63
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2014 | 10000m | Big East Championship | 31:15.63 | 8 | 851 | 76° |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:47.23 | 59 | 849 | |
| April 7, 2012 | 5000m | Colonial Relays | 14:47.98 | 35 | 847 | 61° |
| April 5, 2014 | 5000m | Colonial Relays | 14:51.97 | 23 | 834 | 65° |
| Jan. 26, 2013 | 5000m | Penn State National Invitational | 14:53.11 | 14 | 831 |
Mile
Event Group
914
Points
3:55.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Fred Hardy Invitational | 3:55.04 | 4 | 914 | 61° |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 3:55.76 | 30 | 906 | 70° |
| Feb. 24, 2013 | Mile | George Mason Last Chance | 4:15.38 | 1 | 894 | |
| Feb. 21, 2015 | Mile | Penn State Tune-Up | 4:15.62 | 6 | 892 | |
| May 2, 2014 | 1500m | Jim Kehoe Twilight Invitational | 3:57.06 | 8 | 890 | 66° |
Distance
Event Group
883
Points
8:30.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 2, 2013 | 3000m | Columbia Last Chance Meet | 8:30.83 | 20 | 883 | |
| Jan. 17, 2015 | 3000m | Nittany Lion Challenge | 8:32.39 | 8 | 875 | |
| Jan. 25, 2014 | 3000m | Hoya Spiked Shoe Club Invitational | 8:32.47 | 9 | 874 | 31° |
| Jan. 18, 2013 | 3000m | Hoya Spiked Shoe Club Invitational | 8:34.66 | 8 | 863 | 37° |
| Jan. 20, 2012 | 3000m | Hoya Spiked Shoe Club Invitational | 8:36.96 | 7 | 850 | 35° |
Cross Country
Event Group
840
Points
24:47.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:47.00 | 49 | 840 | |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:54.00 | 196 | 828 | |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 25:08.00 | 75 | 805 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:10.90 | 50 | 800 | |
| Nov. 2, 2013 | 8000mCC | Big East Championship | 25:16.00 | 0 | 792 | 47° |
Mid-D
Event Group
821
Points
1:57.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 800m | SOL Continental Conference Championship | 1:57.60 | 7 | 821 | |
| May 6, 2011 | 800m | 6th Puma/Henderson Track & Field Invitational | 2:00.33 | 21 | 753 |