Trophy Case
'06 5K XC
National Runner-Up
-
Class Rankings
Graduation Year 2008
-
Cross Country
5000m • 16:26.00
-
Long-Distance
10000m • 35:03.00
-
Mile
1500m • 4:32.10
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
984
Points
35:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2005 | Elizabeth River Run 10K | 35:03.00 | 0 | 984 |
1500m
962
Points
4:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 31, 2005 | USATF Junior Olympics Championships | 4:32.10 | 0 | 962 | 88° |
| July 12, 2005 | USATF Region III Championships | 4:38.75 | 2 | 915 | |
| June 11, 2006 | AAU State Meet | 4:52.76 | 1 | 819 |
1600m
951
Points
4:52.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 4:52.48 | 0 | 951 | |
| June 4, 2005 | VHSL Group AAA State Meet | 4:58.99 | 1 | 908 | |
| Jan. 20, 2007 | Asics High School Invitational | 5:01.82 | 1 | 890 | |
| April 9, 2005 | Norfolk State Relays | 5:08.91 | 0 | 845 | 57° |
3000m
959
Points
9:45.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 12, 2005 | USATF Region III Championships | 9:45.32 | 1 | 959 | |
| June 11, 2006 | AAU State Meet | 10:25.55 | 1 | 838 | |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 10:41.24 | 4 | 793 | |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 10:43.73 | 10 | 786 | |
| Jan. 9, 2010 | Father Diamond Invitational | 10:48.78 | 5 | 771 | |
| Jan. 23, 2010 | Hokie Invitational | 10:50.43 | 29 | 767 |
3000m_cc
807
Points
10:36.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2002 | VA AAU State XC Meet | 10:36.16 | 0 | 807 |
3200m
949
Points
10:29.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2007 | Asics High School Invitational | 10:29.12 | 1 | 949 | |
| March 11, 2007 | Nike Indoor Nationals | 10:30.92 | 4 | 944 | |
| June 4, 2005 | VHSL Group AAA State Meet | 10:50.83 | 1 | 887 | |
| April 9, 2005 | Norfolk State Relays | 10:59.44 | 0 | 863 | 57° |
4000m_cc
874
Points
13:56.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2003 | VA AAU State XC Meet | 13:56.59 | 0 | 874 |
5000m_cc
1003
Points
16:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 16:26.00 | 0 | 1003 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:03.00 | 5 | 937 | |
| Nov. 12, 2006 | VA AAU State Meet | 17:14.59 | 1 | 917 | |
| Nov. 26, 2005 | Foot Locker South Regional | 17:15.00 | 0 | 916 | |
| Oct. 8, 2005 | Norfolk State Invitiational | 17:32.00 | 0 | 887 | |
| Sept. 24, 2005 | Great American XC Festival | 17:35.60 | 13 | 881 | |
| Dec. 9, 2006 | Foot Locker Nationals | 17:36.00 | 2 | 881 | |
| Nov. 27, 2004 | Foot Locker South Regional | 17:43.00 | 0 | 869 | |
| Dec. 8, 2007 | Foot Locker Nationals | 17:46.00 | 0 | 864 | |
| Dec. 10, 2005 | Foot Locker Nationals | 17:49.00 | 9 | 859 | |
| Sept. 9, 2006 | Lou Onesty Invitational | 17:59.80 | 0 | 841 | |
| None | Eastern Region Meet | 18:03.00 | 0 | 836 | |
| Oct. 6, 2007 | Hagan Stone XC Classic | 18:04.00 | 0 | 834 | |
| Sept. 11, 2004 | Newport News Invitational | 18:09.00 | 0 | 826 | |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 18:13.00 | 1 | 819 | |
| Sept. 1, 2007 | VWC Marlin Invitational | 18:16.00 | 0 | 814 | 79° |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 18:27.00 | 1 | 797 | |
| Nov. 17, 2007 | VA AAU State Meet | 18:37.15 | 1 | 781 | |
| Oct. 27, 2004 | Southeastern District | 18:38.00 | 0 | 779 | |
| Oct. 31, 2009 | MEAC Championship | 18:44.97 | 3 | 768 | |
| Sept. 19, 2009 | Lou Onesty Invitational | 18:49.30 | 6 | 761 | |
| Dec. 11, 2004 | Foot Locker Nationals | 18:51.00 | 26 | 759 | |
| None | Chesapeake Invitational | 18:53.00 | 0 | 756 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:21.90 | 0 | 711 | 47° |
5000m
983
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2006 | Governor\'s Land 5K Run for the Brain | 16:37.00 | 0 | 983 | |
| March 11, 2007 | Nike Indoor Nationals | 16:53.55 | 0 | 954 | |
| Aug. 26, 2006 | East Coast Surfing Championship 5K Run | 17:08.00 | 0 | 929 | |
| Aug. 27, 2005 | ECSC 5K | 17:39.00 | 0 | 876 | 78° |
| Jan. 23, 2010 | Hokie Invitational | 18:47.71 | 7 | 764 |
6000m_cc
845
Points
22:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | USA Cross Country Championships | 22:06.00 | 0 | 845 | 44° |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 22:15.40 | 9 | 832 | |
| Oct. 17, 2009 | Tribe Open | 22:17.21 | 4 | 830 |
8000m
896
Points
29:06.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 4, 2005 | We Build People 8K | 29:06.05 | 0 | 896 | 77° |
3mile_cc
899
Points
16:46.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 16:46.97 | 0 | 899 |
Long-Distance
Event Group
984
Points
35:03.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2005 | 10000m | Elizabeth River Run 10K | 35:03.00 | 0 | 984 | |
| Nov. 18, 2006 | 5000m | Governor\'s Land 5K Run for the Brain | 16:37.00 | 0 | 983 | |
| March 11, 2007 | 5000m | Nike Indoor Nationals | 16:53.55 | 0 | 954 | |
| Aug. 26, 2006 | 5000m | East Coast Surfing Championship 5K Run | 17:08.00 | 0 | 929 | |
| July 4, 2005 | 8000m | We Build People 8K | 29:06.05 | 0 | 896 | 77° |
Mile
Event Group
962
Points
4:32.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 31, 2005 | 1500m | USATF Junior Olympics Championships | 4:32.10 | 0 | 962 | 88° |
| June 18, 2005 | 1600m | Nike Outdoor Nationals | 4:52.48 | 0 | 951 | |
| July 12, 2005 | 1500m | USATF Region III Championships | 4:38.75 | 2 | 915 | |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 4:58.99 | 1 | 908 | |
| Jan. 20, 2007 | 1600m | Asics High School Invitational | 5:01.82 | 1 | 890 |
Distance
Event Group
959
Points
9:45.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 12, 2005 | 3000m | USATF Region III Championships | 9:45.32 | 1 | 959 | |
| Jan. 20, 2007 | 3200m | Asics High School Invitational | 10:29.12 | 1 | 949 | |
| March 11, 2007 | 3200m | Nike Indoor Nationals | 10:30.92 | 4 | 944 | |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 10:50.83 | 1 | 887 | |
| April 9, 2005 | 3200m | Norfolk State Relays | 10:59.44 | 0 | 863 | 57° |
Cross Country
Event Group
1003
Points
16:26.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:26.00 | 0 | 1003 | |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 17:03.00 | 5 | 937 | |
| Nov. 12, 2006 | 5K XC | VA AAU State Meet | 17:14.59 | 1 | 917 | |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 17:15.00 | 0 | 916 | |
| Sept. 10, 2005 | 3 Mile XC | Fork Union Invitational | 16:46.97 | 0 | 899 |