Performance Dashboard
Athlete analytics & progression tracking
1000m
888
Points
2:57.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2007 | New Balance Collegiate Games | 2:57.54 | 7 | 888 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 2:58.96 | 0 | 871 | |
| Jan. 23, 2010 | Hokie Invitational | 3:00.76 | 7 | 851 |
1500m
863
Points
4:46.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 4:46.26 | 7 | 863 | |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 4:49.33 | 2 | 842 | |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 4:53.89 | 1 | 812 | |
| April 11, 2006 | Knights Invite | 4:58.80 | 2 | 780 |
1600m
843
Points
5:09.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | Maryland State Championships | 5:09.17 | 4 | 843 | |
| Jan. 13, 2007 | Montgomery Invitational | 5:15.01 | 1 | 806 | |
| May 19, 2005 | 4A West Regional Championship | 5:16.48 | 0 | 797 | |
| May 26, 2007 | Maryland State Championships | 5:17.78 | 11 | 789 | |
| Jan. 24, 2004 | Montgomery County Championships | 5:18.59 | 0 | 785 | |
| May 27, 2006 | Maryland State Championships | 5:18.60 | 7 | 784 | |
| Jan. 24, 2005 | Montgomery County Championship | 5:21.54 | 2 | 767 | |
| Feb. 14, 2005 | 4A-3A West Region Championship | 5:22.52 | 0 | 761 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:22.62 | 6 | 760 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 5:31.26 | 0 | 709 |
2000msc
849
Points
7:28.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 7:28.68 | 2 | 849 |
3000m
848
Points
10:21.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 10:21.96 | 21 | 848 | |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 10:37.10 | 4 | 804 | |
| Feb. 26, 2011 | ACC Championships | 10:50.40 | 36 | 767 |
3000msc
963
Points
10:56.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 10:56.88 | 4 | 963 | |
| April 9, 2011 | Maryland Invitational | 10:58.74 | 1 | 959 | |
| April 30, 2011 | The Penn Relays Carnival | 10:59.10 | 11 | 958 | |
| April 2, 2011 | Colonial Relays | 11:03.78 | 9 | 947 | |
| April 17, 2010 | ACC Championships | 11:11.52 | 15 | 930 | |
| May 17, 2008 | Georgia Tech Invitational | 11:18.52 | 9 | 915 | |
| March 20, 2010 | Tribe Invitational | 11:22.21 | 1 | 907 |
400m
670
Points
1:05.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 1:05.26 | 17 | 670 |
400h
781
Points
1:08.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 1:08.80 | 2 | 781 | |
| April 23, 2011 | ACC Championships | 11:02.60 | 11 | 1 | 78° |
500m
783
Points
1:20.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2007 | Montgomery County Championships | 1:20.91 | 3 | 783 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 1:21.50 | 4 | 768 | |
| Jan. 30, 2010 | Patriot Games | 1:22.09 | 11 | 754 | |
| Jan. 24, 2005 | Montgomery County Championship | 1:22.81 | 5 | 737 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 1:25.24 | 2 | 681 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 1:26.43 | 13 | 654 |
5000m
792
Points
18:30.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Navy Women's Invitational | 18:30.01 | 4 | 792 |
5000m_cc
776
Points
18:39.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2004 | Mont. Co XC Championships | 18:39.96 | 4 | 776 | |
| Oct. 3, 2009 | Great American XC Festival | 18:52.00 | 21 | 757 | |
| Oct. 25, 2003 | Mont. Co XC Championships | 18:53.84 | 2 | 754 | |
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 19:07.00 | 23 | 734 | |
| Oct. 21, 2006 | Mont. Co XC Championships | 19:18.30 | 7 | 717 | |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 19:23.00 | 17 | 709 | |
| Oct. 22, 2005 | Montgomery County Championships | 19:31.00 | 6 | 697 | |
| Oct. 22, 2005 | Montgomery County XC Championships | 19:31.00 | 6 | 697 | |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:31.44 | 4 | 697 | |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 19:37.60 | 0 | 687 | |
| Nov. 3, 2005 | 4A West Regional | 19:53.33 | 3 | 664 | |
| Nov. 4, 2004 | 4A West Regional XC Meet | 20:06.09 | 4 | 646 | 51° |
| Sept. 13, 2006 | Wooton, Blair @ Magruder | 20:12.00 | 0 | 637 | 69° |
6000m_cc
793
Points
22:45.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2009 | Panorama Farms Invitational | 22:45.77 | 40 | 793 | |
| Oct. 16, 2010 | Penn State National Invitational | 22:50.00 | 117 | 788 | 58° |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 23:03.00 | 54 | 772 | |
| Oct. 1, 2010 | Paul Short Run | 23:30.00 | 261 | 738 | |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 23:39.55 | 163 | 727 | |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:41.00 | 140 | 725 | 58° |
| Sept. 28, 2007 | Paul Short Run | 23:41.00 | 1970 | 725 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:50.20 | 102 | 714 |
800m
867
Points
2:17.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 2:17.73 | 7 | 867 | |
| May 29, 2004 | Maryland State Championships | 2:18.49 | 6 | 855 | |
| May 12, 2005 | Montgomery County Championships | 2:18.74 | 0 | 852 | |
| April 9, 2011 | Maryland Invitational | 2:18.96 | 8 | 848 | |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 2:19.06 | 3 | 847 | |
| Jan. 22, 2007 | Montgomery County Championships | 2:19.15 | 2 | 845 | |
| Jan. 13, 2007 | Montgomery Invitational | 2:19.78 | 2 | 836 | |
| May 27, 2006 | Maryland State Championships | 2:20.01 | 4 | 832 | |
| May 19, 2005 | 4A West Regional Championship | 2:20.34 | 0 | 827 | |
| March 27, 2010 | Maryland Invitational | 2:20.89 | 8 | 819 | |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 2:21.10 | 4 | 816 | |
| Feb. 14, 2005 | 4A-3A West Region Championship | 2:21.72 | 0 | 807 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:22.37 | 2 | 797 | |
| March 12, 2006 | Nike Indoor Nationals | 2:22.44 | 31 | 796 | |
| Jan. 8, 2005 | Montgomery Invitational | 2:22.48 | 5 | 795 | |
| Jan. 24, 2005 | Montgomery County Championship | 2:22.69 | 2 | 792 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 2:23.32 | 4 | 783 | |
| April 11, 2006 | Knights Invite | 2:23.90 | 1 | 774 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 2:24.20 | 0 | 770 | |
| Jan. 14, 2006 | Montgomery Invitational | 2:26.07 | 12 | 743 | |
| March 20, 2010 | Tribe Invitational | 2:26.80 | 9 | 733 | |
| Jan. 10, 2004 | Montgomery Invitational | 2:27.61 | 11 | 721 | |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 2:28.07 | 3 | 715 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 2:28.74 | 1 | 705 |
mile
864
Points
5:07.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | Akron Invitational | 5:07.66 | 1 | 864 | |
| Jan. 15, 2011 | The Nittany Lion Challenge | 5:09.71 | 10 | 851 | |
| Jan. 8, 2005 | Montgomery Invitational | 5:15.16 | 5 | 817 | |
| Jan. 23, 2010 | Hokie Invitational | 5:16.63 | 20 | 808 | |
| Dec. 18, 2004 | Howard County Winterfest | 5:19.98 | 2 | 788 | |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 5:21.15 | 8 | 781 | |
| Jan. 10, 2004 | Montgomery Invitational | 5:23.31 | 6 | 768 |
3mile_cc
732
Points
18:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 18:26.00 | 0 | 732 | |
| Oct. 13, 2006 | Meade Autumn Classic | 18:40.18 | 5 | 710 | |
| Sept. 19, 2006 | Gaithersburg vs Blair vs Winston Churchill | 19:20.00 | 0 | 649 | |
| Nov. 8, 2003 | Maryland State xc Meet | 20:00.00 | 5 | 590 | |
| Sept. 18, 2004 | Bull Run Invitational | 20:06.00 | 2 | 581 | |
| Sept. 30, 2006 | Bull Run Invitational | 20:10.00 | 8 | 576 | |
| Nov. 12, 2005 | Maryland State Championships | 20:51.84 | 27 | 518 | |
| Nov. 11, 2006 | Maryland State XC Championships | 21:23.90 | 33 | 476 | |
| Nov. 13, 2004 | Maryland State XC Meet | 21:38.00 | 18 | 458 |
Mid-D
Event Group
888
Points
2:57.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2007 | 1000m | New Balance Collegiate Games | 2:57.54 | 7 | 888 | |
| Jan. 27, 2007 | 1000m | Virginia Tech Invitational | 2:58.96 | 0 | 871 | |
| May 26, 2007 | 800m | Maryland State Championships | 2:17.73 | 7 | 867 | |
| May 29, 2004 | 800m | Maryland State Championships | 2:18.49 | 6 | 855 | |
| May 12, 2005 | 800m | Montgomery County Championships | 2:18.74 | 0 | 852 |
Mile
Event Group
864
Points
5:07.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2009 | Mile | Akron Invitational | 5:07.66 | 1 | 864 | |
| March 27, 2010 | 1500m | Maryland Invitational | 4:46.26 | 7 | 863 | |
| Jan. 15, 2011 | Mile | The Nittany Lion Challenge | 5:09.71 | 10 | 851 | |
| May 29, 2004 | 1600m | Maryland State Championships | 5:09.17 | 4 | 843 | |
| May 5, 2011 | 1500m | Jim Kehoe Twilight Invitational | 4:49.33 | 2 | 842 |
Steeple
Event Group
963
Points
10:56.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 10:56.88 | 4 | 963 | |
| April 9, 2011 | 3000mSC | Maryland Invitational | 10:58.74 | 1 | 959 | |
| April 30, 2011 | 3000mSC | The Penn Relays Carnival | 10:59.10 | 11 | 958 | |
| April 2, 2011 | 3000mSC | Colonial Relays | 11:03.78 | 9 | 947 | |
| April 17, 2010 | 3000mSC | ACC Championships | 11:11.52 | 15 | 930 |
Distance
Event Group
848
Points
10:21.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 10:21.96 | 21 | 848 | |
| Jan. 22, 2011 | 3000m | University of Maryland Terrapin Invitational | 10:37.10 | 4 | 804 | |
| Feb. 26, 2011 | 3000m | ACC Championships | 10:50.40 | 36 | 767 |
Long Sprints
Event Group
783
Points
1:20.91
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2007 | 500m | Montgomery County Championships | 1:20.91 | 3 | 783 | |
| Jan. 23, 2006 | 500m | Montgomery County T & F Championships | 1:21.50 | 4 | 768 | |
| Jan. 30, 2010 | 500m | Patriot Games | 1:22.09 | 11 | 754 | |
| Jan. 24, 2005 | 500m | Montgomery County Championship | 1:22.81 | 5 | 737 | |
| Feb. 7, 2006 | 500m | 4A-3A West Region Meet | 1:25.24 | 2 | 681 |
Hurdles
Event Group
781
Points
1:08.80
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2011 | 400H | Hopkins Loyola Outdoor Invitational | 1:08.80 | 2 | 781 | |
| April 23, 2011 | 400H | ACC Championships | 11:02.60 | 11 | 1 | 78° |
Long-Distance
Event Group
792
Points
18:30.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Navy Women's Invitational | 18:30.01 | 4 | 792 |
Cross Country
Event Group
793
Points
22:45.77
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 22:45.77 | 40 | 793 | |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 22:50.00 | 117 | 788 | 58° |
| Oct. 23, 2004 | 5K XC | Mont. Co XC Championships | 18:39.96 | 4 | 776 | |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:03.00 | 54 | 772 | |
| Oct. 3, 2009 | 5K XC | Great American XC Festival | 18:52.00 | 21 | 757 |
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