Ashley Workman

Queen Creek High School • Class of 2010 • AZ

924

RANGE

800m

875

2:17.23

Mile

821

5:14.61

400m

801

1:01.10

3 Mile XC

800

17:44.70

Peak: 874 • 1.06x • 5 groups

Trophy Case

'10 1600m

State Champion

'10 3200m

State Champion

'10 800m

State Champion

'09 3200m

State Runner-Up

AZ 3x

'07-'09 800m

State Third Place

'08 1600m

State Third Place

Class Rankings

Graduation Year 2010

#603

Nation

#11

State
Mid-D

800m • 2:17.23

#310

Nation

#3

State
Mile

mile • 5:14.61

#518

Nation

#3

State
Long Sprints

400m • 1:01.10

#709

Nation

#13

State

Wins Against

Max: 1250

1600m

820

Points

5:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2010 HS	4A I Arizona State Meet	5:12.80	1	820
March 5, 2010 HS	Desert Classic Invitational	5:14.92	1	807
May 16, 2009 HS	4A-II Arizona State Championship	5:15.43	6	804
May 10, 2008 HS	4A II State Meet	5:15.80	3	802
March 28, 2009 HS	Chandler Rotary Invitational	5:20.98	9	770
April 4, 2008 HS	Basha Co-Ed relays	5:21.30	2	768	81°
March 27, 2010 HS	Chandler Rotary Invitational	5:21.92	14	764
March 6, 2009 HS	Desert Classic	5:23.60	1	754
Feb. 29, 2008 HS	Desert Classic	5:23.74	1	754
May 2, 2008 HS	4A II East Sky Regionals	5:24.44	1	749
May 8, 2009 HS	4A II East Sky Regionals	5:24.51	1	749
May 7, 2010 HS	4A I Desert Sky Regionals	5:24.59	1	748
April 18, 2009 HS	Valley Christian Invitational	5:26.16	3	739
May 12, 2007 HS	4A II State Meet	5:30.27	6	715
March 10, 2007 HS	North Canyon Invitational	5:31.17	7	710
April 19, 2008 HS	Valley Christian Invitational	5:39.68	1	662

200m

734

Points

27.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2008 HS	Valley Christian Invitational	27.40	2	734
April 19, 2008 HS	Valley Christian Invitational	27.42	2	732

2000msc

790

Points

7:45.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	The Great Southwest Classic	7:45.84	3	790

3200m

788

Points

11:27.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	4A-II Arizona State Championship	11:27.53	2	788
April 9, 2009 HS	Queen Creek Invitational	11:34.80	1	769
May 8, 2009 HS	4A II East Sky Regionals	11:35.58	1	767
May 15, 2010 HS	4A I Arizona State Meet	11:37.59	1	762
April 16, 2010 HS	Queen Creek Invitational	11:39.03	4	758
March 6, 2009 HS	Desert Classic	11:41.77	1	751
April 29, 2010 HS	Gilbert City Meet	11:53.79	1	721
April 24, 2009 HS	Mario Castro Invitational	11:56.42	4	714	88°
May 2, 2008 HS	4A II East Sky Regionals	11:58.37	1	709
April 11, 2008 HS	Queen Creek Invitational	12:09.55	3	682
March 10, 2007 HS	North Canyon Invitational	12:12.03	6	676
April 25, 2008 HS	Gilbert/Higley/Queen Creek Championships	12:14.86	2	669
March 14, 2009 HS	North Canyon Invitational	12:26.86	3	640

400m

801

Points

1:01.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2009 HS	Queen Creek Invitational	1:01.10	6	801
April 19, 2008 HS	Valley Christian Invitational	1:02.44	2	758
April 19, 2008 HS	Valley Christian Invitational	1:02.46	2	757

5000m_cc

739

Points

19:03.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2008 HS	Queen Creek 2nd Annual Twilight CC Meet	19:03.60	5	739
Nov. 8, 2008 HS	Arizona Cross Country State Meet	19:33.10	6	694
Nov. 3, 2007 HS	Arizona State Cross Country Championships	19:44.10	19	678
Sept. 13, 2008 HS	Scottsdale Running Company Cross Country Festival	19:56.40	6	660	94°
Sept. 29, 2007 HS	Doug Conley Invitational	19:59.50	24	655
Oct. 22, 2008 HS	Gilbert City Meet	20:01.00	1	653
Nov. 7, 2009 HS	4A I State Championships	20:05.70	9	646
Sept. 27, 2008 HS	Doug Conley Invitational	20:27.05	32	616

800m

875

Points

2:17.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2009 HS	4A-II Arizona State Championship	2:17.23	3	875
May 15, 2010 HS	4A I Arizona State Meet	2:18.28	1	859
March 5, 2010 HS	Desert Classic Invitational	2:18.86	1	850
May 2, 2008 HS	4A II East Sky Regionals	2:19.33	1	843
May 8, 2009 HS	4A II East Sky Regionals	2:19.68	1	837
March 27, 2010 HS	Chandler Rotary Invitational	2:19.74	4	836
May 10, 2008 HS	4A II State Meet	2:19.83	3	835
May 12, 2007 HS	4A II State Meet	2:20.37	3	827
March 14, 2009 HS	North Canyon Invitational	2:20.52	1	825
March 24, 2007 HS	Chandler Rotary	2:20.65	8	823
April 18, 2009 HS	Valley Christian Invitational	2:20.67	1	822
April 10, 2010 HS	Arcadia Invitational	2:20.85	8	820
April 24, 2009 HS	Mario Castro Invitational	2:20.88	1	819	88°
May 7, 2010 HS	4A I Desert Sky Regionals	2:20.94	1	818
April 11, 2008 HS	Queen Creek Invitational	2:22.03	2	802
May 24, 2008 HS	Meet of Champions	2:22.90	7	789
March 6, 2009 HS	Desert Classic	2:23.48	1	781
March 8, 2008 HS	North Canyon Invitational	2:23.61	3	779
April 25, 2008 HS	Gilbert/Higley/Queen Creek Championships	2:24.57	3	765
March 29, 2008 HS	68th Chandler Rotary Invitational	2:24.96	10	759
Feb. 29, 2008 HS	Desert Classic	2:26.42	1	738

mile

821

Points

5:14.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Arcadia Invitational	5:14.61	4	821
March 27, 2010 HS	Chandler Rotary Invitational	5:24.07	12	763

3mile_cc

800

Points

17:44.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2009 HS	Scottsdale Running Company XC Festival	17:44.70	3	800	92°
Oct. 2, 2009 HS	Queen Creek Twilight Desert Festival	18:23.20	15	737	89°
Oct. 5, 2007 HS	Queen Creek Twilight Invitational	18:35.49	3	717
Oct. 30, 2009 HS	4A I Desert Sky Regionals	18:56.00	1	685	67°
Oct. 30, 2008 HS	4A II East Sky Region Meet	19:08.00	3	667
Oct. 24, 2009 HS	Mt. Sac Invitational	19:35.00	16	626
Sept. 16, 2006 HS	O'Connor/Ken Denson Invitational	20:14.86	9	569	91°

Mile

Event Group

821

Points

5:14.61

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	Mile	Arcadia Invitational	5:14.61	4	821
May 15, 2010 HS	1600m	4A I Arizona State Meet	5:12.80	1	820
March 5, 2010 HS	1600m	Desert Classic Invitational	5:14.92	1	807
May 16, 2009 HS	1600m	4A-II Arizona State Championship	5:15.43	6	804
May 10, 2008 HS	1600m	4A II State Meet	5:15.80	3	802
March 28, 2009 HS	1600m	Chandler Rotary Invitational	5:20.98	9	770
April 4, 2008 HS	1600m	Basha Co-Ed relays	5:21.30	2	768	81°
March 27, 2010 HS	1600m	Chandler Rotary Invitational	5:21.92	14	764
March 27, 2010 HS	Mile	Chandler Rotary Invitational	5:24.07	12	763
March 6, 2009 HS	1600m	Desert Classic	5:23.60	1	754
Feb. 29, 2008 HS	1600m	Desert Classic	5:23.74	1	754
May 2, 2008 HS	1600m	4A II East Sky Regionals	5:24.44	1	749
May 8, 2009 HS	1600m	4A II East Sky Regionals	5:24.51	1	749
May 7, 2010 HS	1600m	4A I Desert Sky Regionals	5:24.59	1	748
April 18, 2009 HS	1600m	Valley Christian Invitational	5:26.16	3	739
May 12, 2007 HS	1600m	4A II State Meet	5:30.27	6	715
March 10, 2007 HS	1600m	North Canyon Invitational	5:31.17	7	710
April 19, 2008 HS	1600m	Valley Christian Invitational	5:39.68	1	662

Short Sprints

Event Group

734

Points

27.40

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2008 HS	200m	Valley Christian Invitational	27.40	2	734
April 19, 2008 HS	200m	Valley Christian Invitational	27.42	2	732

Steeple

Event Group

790

Points

7:45.84

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2010 HS	2000mSC	The Great Southwest Classic	7:45.84	3	790

Distance

Event Group

788

Points

11:27.53

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2009 HS	3200m	4A-II Arizona State Championship	11:27.53	2	788
April 9, 2009 HS	3200m	Queen Creek Invitational	11:34.80	1	769
May 8, 2009 HS	3200m	4A II East Sky Regionals	11:35.58	1	767
May 15, 2010 HS	3200m	4A I Arizona State Meet	11:37.59	1	762
April 16, 2010 HS	3200m	Queen Creek Invitational	11:39.03	4	758
March 6, 2009 HS	3200m	Desert Classic	11:41.77	1	751
April 29, 2010 HS	3200m	Gilbert City Meet	11:53.79	1	721
April 24, 2009 HS	3200m	Mario Castro Invitational	11:56.42	4	714	88°
May 2, 2008 HS	3200m	4A II East Sky Regionals	11:58.37	1	709
April 11, 2008 HS	3200m	Queen Creek Invitational	12:09.55	3	682
March 10, 2007 HS	3200m	North Canyon Invitational	12:12.03	6	676
April 25, 2008 HS	3200m	Gilbert/Higley/Queen Creek Championships	12:14.86	2	669
March 14, 2009 HS	3200m	North Canyon Invitational	12:26.86	3	640

Long Sprints

Event Group

801

Points

1:01.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2009 HS	400m	Queen Creek Invitational	1:01.10	6	801
April 19, 2008 HS	400m	Valley Christian Invitational	1:02.44	2	758
April 19, 2008 HS	400m	Valley Christian Invitational	1:02.46	2	757

Cross Country

Event Group

800

Points

17:44.70

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 5, 2009 HS	3 Mile XC	Scottsdale Running Company XC Festival	17:44.70	3	800	92°
Oct. 3, 2008 HS	5K XC	Queen Creek 2nd Annual Twilight CC Meet	19:03.60	5	739
Oct. 2, 2009 HS	3 Mile XC	Queen Creek Twilight Desert Festival	18:23.20	15	737	89°
Oct. 5, 2007 HS	3 Mile XC	Queen Creek Twilight Invitational	18:35.49	3	717
Nov. 8, 2008 HS	5K XC	Arizona Cross Country State Meet	19:33.10	6	694
Oct. 30, 2009 HS	3 Mile XC	4A I Desert Sky Regionals	18:56.00	1	685	67°
Nov. 3, 2007 HS	5K XC	Arizona State Cross Country Championships	19:44.10	19	678
Oct. 30, 2008 HS	3 Mile XC	4A II East Sky Region Meet	19:08.00	3	667
Sept. 13, 2008 HS	5K XC	Scottsdale Running Company Cross Country Festival	19:56.40	6	660	94°
Sept. 29, 2007 HS	5K XC	Doug Conley Invitational	19:59.50	24	655
Oct. 22, 2008 HS	5K XC	Gilbert City Meet	20:01.00	1	653
Nov. 7, 2009 HS	5K XC	4A I State Championships	20:05.70	9	646
Oct. 24, 2009 HS	3 Mile XC	Mt. Sac Invitational	19:35.00	16	626
Sept. 27, 2008 HS	5K XC	Doug Conley Invitational	20:27.05	32	616
Sept. 16, 2006 HS	3 Mile XC	O'Connor/Ken Denson Invitational	20:14.86	9	569	91°

Mid-D

Event Group

875

Points

2:17.23

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2009 HS	800m	4A-II Arizona State Championship	2:17.23	3	875
May 15, 2010 HS	800m	4A I Arizona State Meet	2:18.28	1	859
March 5, 2010 HS	800m	Desert Classic Invitational	2:18.86	1	850
May 2, 2008 HS	800m	4A II East Sky Regionals	2:19.33	1	843
May 8, 2009 HS	800m	4A II East Sky Regionals	2:19.68	1	837
March 27, 2010 HS	800m	Chandler Rotary Invitational	2:19.74	4	836
May 10, 2008 HS	800m	4A II State Meet	2:19.83	3	835
May 12, 2007 HS	800m	4A II State Meet	2:20.37	3	827
March 14, 2009 HS	800m	North Canyon Invitational	2:20.52	1	825
March 24, 2007 HS	800m	Chandler Rotary	2:20.65	8	823
April 18, 2009 HS	800m	Valley Christian Invitational	2:20.67	1	822
April 10, 2010 HS	800m	Arcadia Invitational	2:20.85	8	820
April 24, 2009 HS	800m	Mario Castro Invitational	2:20.88	1	819	88°
May 7, 2010 HS	800m	4A I Desert Sky Regionals	2:20.94	1	818
April 11, 2008 HS	800m	Queen Creek Invitational	2:22.03	2	802
May 24, 2008 HS	800m	Meet of Champions	2:22.90	7	789
March 6, 2009 HS	800m	Desert Classic	2:23.48	1	781
March 8, 2008 HS	800m	North Canyon Invitational	2:23.61	3	779
April 25, 2008 HS	800m	Gilbert/Higley/Queen Creek Championships	2:24.57	3	765
March 29, 2008 HS	800m	68th Chandler Rotary Invitational	2:24.96	10	759
Feb. 29, 2008 HS	800m	Desert Classic	2:26.42	1	738

Season Bests

Mid-D event group

800m '2007 · 4A II State M…

2:20.37 827 pts

800m '2008 · 4A II East Sk…

2:19.33 843 pts

800m '2009 · 4A-II Arizona…

2:17.23 875 pts

800m '2010 · 4A I Arizona …

2:18.28 859 pts

Mile event group

1600m '2007 · 4A II State M…

5:30.27 715 pts

1600m '2008 · 4A II State M…

5:15.80 802 pts

1600m '2009 · 4A-II Arizona…

5:15.43 804 pts

Mile '2010 · Arcadia Invit…

5:14.61 821 pts

Long Sprints event group

400m '2008 · Valley Christ…

1:02.44 758 pts

400m '2009 · Queen Creek I…

1:01.10 801 pts

Cross Country event group

3Mile '2006 · O'Connor/Ken … · 91°

20:14.86 569 pts

3Mile '2007 · Queen Creek T…

18:35.49 717 pts

5000m '2008 · Queen Creek 2…

19:03.60 739 pts

3Mile '2009 · Scottsdale Ru… · 92°

17:44.70 800 pts

Steeple event group

2000mSC '2010 · The Great Sou…

7:45.84 790 pts

Distance event group

3200m '2007 · North Canyon …

12:12.03 676 pts

3200m '2008 · 4A II East Sk…

11:58.37 709 pts

3200m '2009 · 4A-II Arizona…

11:27.53 788 pts

3200m '2010 · 4A I Arizona …

11:37.59 762 pts

Short Sprints event group

200m '2008 · Valley Christ…

27.40 734 pts

Ashley Workman

Ashley Workman

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1600m

200m

2000msc

3200m

400m

5000m_cc

800m

mile

3mile_cc

Mile

Short Sprints

Steeple

Distance

Long Sprints

Cross Country

Mid-D

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