Ashley Sande

Saint George's School • Class of 2018 • WA

938

400m

917

57.67

100m

897

12.49

800m

835

2:19.80

5K XC

566

21:03.00

Peak: 917 • 1.02x • 2 groups

Ashley Sande

Saint George's School • Class of 2018 • WA

N/A

600m

898

1:36.54

400m

893

58.36

200m

862

25.89

800m

868

2:17.70

Peak: 917 • 1.02x • 2 groups

Trophy Case

WA 4x

'17-'18 200m

State Champion

WA 2x

'18 100m

State Champion

WA 2x

'18 400m

State Champion

WA 2x

'15-'17 100m

State Runner-Up

WA 2x

'16 400m

State Runner-Up

'15 200m

State Runner-Up

WA 2x

'15-'17 100m

State Third Place

WA 2x

'15 400m

State Third Place

Class Rankings

Graduation Year 2018

#743

Nation

#23

State
Long Sprints

400m • 57.67

#457

Nation

#12

State
Short Sprints

100m • 12.49

#285

Nation

#7

State
Mid-D

800m • 2:19.80

#719

Nation

#24

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

897

Points

12.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2018 HS	NE 2B Sub District Meet	12.49	1	897	77°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	12.54	3	887	76°
March 30, 2018 HS	Riverside Invitational	12.60	1	876	58°
May 20, 2016 HS	2B District 7/9 Championships	12.61	2	874
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	12.64	1	869	73°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	12.68	2	861
April 29, 2017 HS	Strandberg Invitational	12.74	5	850
May 5, 2016 HS	NE 2B/Dist.7 Team Championship	12.75	1	848	71°
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	12.82	2	835
May 5, 2017 HS	Riverside Twilight Invitational	12.82	2	835	72°
May 20, 2017 HS	NE 2B/Dist.7 Team Championship	12.85	1	830	67°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	12.85	2	830	76°
May 12, 2015 HS	NE 1B/2B League Qualifier	12.87	3	826
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	12.89	2	823
May 22, 2015 HS	1B/2B District 7/9 Championships	12.90	1	821
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	12.92	1	817	73°
April 25, 2018 HS	NE 1B/2B League Meet at Newport	12.94	1	814
April 28, 2018 HS	Strandberg Invitational	12.94	2	814
March 31, 2017 HS	Cory Neville Invitational	12.96	1	810
May 9, 2017 HS	NE 2B Sub District Meet	13.00	2	803	69°
April 15, 2015 HS	NE 2B League Meet	13.06	1	792	56°
May 10, 2016 HS	NE 2B District Meet	13.12	2	782	68°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	13.14	3	778
April 15, 2017 HS	Pasco Invitational	13.17	17	773	58°
April 30, 2015 HS	NE 1B/2B League Meet	13.21	1	766
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	13.24	7	761	64°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	13.28	4	754	64°
March 16, 2016 HS	Spokane Jamboree	13.38	2	737
March 25, 2017 HS	Ray Cross Invitational	13.41	2	731
April 18, 2017 HS	NE 1B / 2B League Meet #2 @ Valley Christian	13.44	1	726
April 16, 2016 HS	Pasco Invitational	13.46	38	723	72°
April 23, 2015 HS	NE 1B/2B league Meet	13.60	2	699	55°
April 3, 2015 HS	Deer Park Invitational	13.68	2	686
March 18, 2015 HS	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	13.85	2	658
March 21, 2015 HS	Ray Cross Invitational	13.93	6	646
March 26, 2016 HS	Ray Cross Invitational	14.18	17	606

200m

878

Points

25.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2018 HS	NE 2B Sub District Meet	25.71	1	878	77°
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	25.71	1	878	73°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	25.76	1	873	76°
May 20, 2017 HS	NE 2B/Dist.7 Team Championship	25.83	1	867	67°
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	25.86	1	864	76°
May 4, 2019 HS	Ken Shannon Invitational	25.89	9	862	63°
April 27, 2017 HS	NE 1B / 2B League Meet #2 @ meed	26.00	1	852
May 9, 2017 HS	NE 2B Sub District Meet	26.06	1	847	69°
May 22, 2015 HS	1B/2B District 7/9 Championships	26.17	1	837
May 5, 2017 HS	Riverside Twilight Invitational	26.25	1	830	72°
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	26.27	1	829	73°
March 24, 2018 HS	MacDougall Invite	26.34	1	823	44°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	26.49	2	810
May 12, 2015 HS	NE 1B/2B League Qualifier	26.52	2	807
May 20, 2016 HS	2B District 7/9 Championships	26.57	2	803
May 5, 2016 HS	NE 2B/Dist.7 Team Championship	26.63	1	798	71°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	26.64	4	797
April 25, 2018 HS	NE 1B/2B League Meet at Newport	26.64	1	797
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	26.64	3	797
April 26, 2016 HS	NE 2B League Meet	26.66	2	795	65°
April 30, 2015 HS	NE 1B/2B League Meet	26.73	1	789
May 10, 2016 HS	NE 2B District Meet	26.74	2	789	68°
April 14, 2018 HS	Pasco Invitational	26.75	16	788	65°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	26.83	5	781	64°
April 11, 2017 HS	NE 1B/2B League Meet	26.90	1	775
May 5, 2015 HS	NE1B/2B League Meet	26.91	3	774	70°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	26.97	5	769	64°
April 23, 2015 HS	NE 1B/2B league Meet	27.58	2	720	55°
April 3, 2015 HS	Deer Park Invitational	27.79	3	703
March 16, 2016 HS	Spokane Jamboree	27.86	1	697

400m

917

Points

57.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	57.67	1	917	73°
May 8, 2018 HS	NE 2B Sub District Meet	57.70	1	916	77°
May 9, 2017 HS	NE 2B Sub District Meet	58.13	1	901	69°
May 4, 2019 HS	Ken Shannon Invitational	58.36	2	893	63°
April 28, 2018 HS	Strandberg Invitational	58.87	1	876
April 14, 2018 HS	Pasco Invitational	59.13	7	867	65°
March 30, 2018 HS	Riverside Invitational	59.26	2	862	58°
May 12, 2015 HS	NE 1B/2B League Qualifier	59.35	1	859
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	59.47	1	855	73°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	59.48	2	855	64°
April 30, 2016 HS	Strandberg Invitational	59.79	4	844
April 26, 2016 HS	NE 2B League Meet	59.87	2	842	65°
April 29, 2017 HS	Strandberg Invitational	59.91	1	840
April 25, 2018 HS	NE 1B/2B League Meet at Newport	1:00.04	1	836
April 15, 2017 HS	Pasco Invitational	1:00.10	5	834	58°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	1:00.47	3	822
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	1:00.52	3	820
May 6, 2016 HS	Riverside Twilight Invitational	1:00.69	2	814
May 22, 2015 HS	1B/2B District 7/9 Championships	1:00.70	3	814
April 6, 2019 HS	UW vs WSU Dual	1:00.72	7	813
April 16, 2016 HS	Pasco Invitational	1:00.73	18	813	72°
March 24, 2018 HS	MacDougall Invite	1:00.84	1	809	44°
May 5, 2015 HS	NE1B/2B League Meet	1:00.84	1	809	70°
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	1:01.54	2	787	64°
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	1:01.98	4	772
March 25, 2017 HS	Ray Cross Invitational	1:02.10	4	768
March 31, 2017 HS	Cory Neville Invitational	1:02.69	1	750
May 20, 2016 HS	2B District 7/9 Championships	1:03.22	1	733
May 10, 2016 HS	NE 2B District Meet	1:03.25	1	732	68°
April 15, 2015 HS	NE 2B League Meet	1:04.91	1	681	56°

5000m_cc

566

Points

21:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2015 HS	District 7 Meet (Colfax)	21:03.00	11	566
Oct. 6, 2015 HS	District 7 1B/2B @ Wilbur	21:18.58	10	545	69°
Oct. 3, 2015 HS	Can-Am Invitational	22:33.00	15	451
Sept. 22, 2015 HS	District 7 1B/2B at Northwest Christian	26:30.96	6	209	73°

600m

898

Points

1:36.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	UW Indoor Preview	1:36.54	2	898	54°
Feb. 15, 2019 HS	Last Chance College Elite	1:37.77	1	872

800m

868

Points

2:17.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2019 HS	Husky Classic	2:17.70	5	868
April 10, 2018 HS	NE 1B/2B D7/9 League Meet #1B @ Colfax	2:19.80	1	835	57°
March 14, 2018 HS	Jamboree (Shadle, Prep, Ferris, NWC, St. Georges)	2:28.94	2	703
April 11, 2017 HS	NE 1B/2B League Meet	2:38.41	5	577

hj

Points

4-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2017 HS	NE 1B / 2B League Meet #2 @ meed	4-8	3	1

lj

Points

14-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2017 HS	NE 1B/2B League Meet	14-9.5	2	1

Short Sprints

Event Group

897

Points

12.49

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2018 HS	100m	NE 2B Sub District Meet	12.49	1	897	77°
May 27, 2017 HS	100m	1B, 2B, 1A Washington State Meet	12.54	3	887	76°
May 8, 2018 HS	200m	NE 2B Sub District Meet	25.71	1	878	77°
May 26, 2018 HS	200m	WIAA 1B, 2B, 1A State Championship Meet	25.71	1	878	73°
March 30, 2018 HS	100m	Riverside Invitational	12.60	1	876	58°
May 20, 2016 HS	100m	2B District 7/9 Championships	12.61	2	874
May 27, 2017 HS	200m	1B, 2B, 1A Washington State Meet	25.76	1	873	76°
May 26, 2018 HS	100m	WIAA 1B, 2B, 1A State Championship Meet	12.64	1	869	73°
May 20, 2017 HS	200m	NE 2B/Dist.7 Team Championship	25.83	1	867	67°
May 27, 2017 HS	200m	1B, 2B, 1A Washington State Meet	25.86	1	864	76°
May 4, 2019 HS	200m	Ken Shannon Invitational	25.89	9	862	63°
May 30, 2015 HS	100m	1B, 2B, 1A Washington State Meet	12.68	2	861
April 27, 2017 HS	200m	NE 1B / 2B League Meet #2 @ meed	26.00	1	852
April 29, 2017 HS	100m	Strandberg Invitational	12.74	5	850
May 5, 2016 HS	100m	NE 2B/Dist.7 Team Championship	12.75	1	848	71°
May 9, 2017 HS	200m	NE 2B Sub District Meet	26.06	1	847	69°
May 22, 2015 HS	200m	1B/2B District 7/9 Championships	26.17	1	837
April 21, 2016 HS	100m	NE 1B/2B League Meet @ Freeman	12.82	2	835
May 5, 2017 HS	100m	Riverside Twilight Invitational	12.82	2	835	72°
May 5, 2017 HS	200m	Riverside Twilight Invitational	26.25	1	830	72°
May 20, 2017 HS	100m	NE 2B/Dist.7 Team Championship	12.85	1	830	67°
May 27, 2017 HS	100m	1B, 2B, 1A Washington State Meet	12.85	2	830	76°
May 26, 2018 HS	200m	WIAA 1B, 2B, 1A State Championship Meet	26.27	1	829	73°
May 12, 2015 HS	100m	NE 1B/2B League Qualifier	12.87	3	826
May 1, 2015 HS	100m	2nd Annual Riverside Twilight Invitational	12.89	2	823
March 24, 2018 HS	200m	MacDougall Invite	26.34	1	823	44°
May 22, 2015 HS	100m	1B/2B District 7/9 Championships	12.90	1	821
May 26, 2018 HS	100m	WIAA 1B, 2B, 1A State Championship Meet	12.92	1	817	73°
April 25, 2018 HS	100m	NE 1B/2B League Meet at Newport	12.94	1	814
April 28, 2018 HS	100m	Strandberg Invitational	12.94	2	814
March 31, 2017 HS	100m	Cory Neville Invitational	12.96	1	810
May 30, 2015 HS	200m	1B, 2B, 1A Washington State Meet	26.49	2	810
May 12, 2015 HS	200m	NE 1B/2B League Qualifier	26.52	2	807
May 20, 2016 HS	200m	2B District 7/9 Championships	26.57	2	803
May 9, 2017 HS	100m	NE 2B Sub District Meet	13.00	2	803	69°
May 5, 2016 HS	200m	NE 2B/Dist.7 Team Championship	26.63	1	798	71°
May 30, 2015 HS	200m	1B, 2B, 1A Washington State Meet	26.64	4	797
April 25, 2018 HS	200m	NE 1B/2B League Meet at Newport	26.64	1	797
April 21, 2016 HS	200m	NE 1B/2B League Meet @ Freeman	26.64	3	797
April 26, 2016 HS	200m	NE 2B League Meet	26.66	2	795	65°
April 15, 2015 HS	100m	NE 2B League Meet	13.06	1	792	56°
April 30, 2015 HS	200m	NE 1B/2B League Meet	26.73	1	789
May 10, 2016 HS	200m	NE 2B District Meet	26.74	2	789	68°
April 14, 2018 HS	200m	Pasco Invitational	26.75	16	788	65°
May 10, 2016 HS	100m	NE 2B District Meet	13.12	2	782	68°
May 28, 2016 HS	200m	1B, 2B, 1A Washington State Meet	26.83	5	781	64°
May 30, 2015 HS	100m	1B, 2B, 1A Washington State Meet	13.14	3	778
April 11, 2017 HS	200m	NE 1B/2B League Meet	26.90	1	775
May 5, 2015 HS	200m	NE1B/2B League Meet	26.91	3	774	70°
April 15, 2017 HS	100m	Pasco Invitational	13.17	17	773	58°
May 28, 2016 HS	200m	1B, 2B, 1A Washington State Meet	26.97	5	769	64°
April 30, 2015 HS	100m	NE 1B/2B League Meet	13.21	1	766
May 28, 2016 HS	100m	1B, 2B, 1A Washington State Meet	13.24	7	761	64°
May 28, 2016 HS	100m	1B, 2B, 1A Washington State Meet	13.28	4	754	64°
March 16, 2016 HS	100m	Spokane Jamboree	13.38	2	737
March 25, 2017 HS	100m	Ray Cross Invitational	13.41	2	731
April 18, 2017 HS	100m	NE 1B / 2B League Meet #2 @ Valley Christian	13.44	1	726
April 16, 2016 HS	100m	Pasco Invitational	13.46	38	723	72°
April 23, 2015 HS	200m	NE 1B/2B league Meet	27.58	2	720	55°
April 3, 2015 HS	200m	Deer Park Invitational	27.79	3	703
April 23, 2015 HS	100m	NE 1B/2B league Meet	13.60	2	699	55°
March 16, 2016 HS	200m	Spokane Jamboree	27.86	1	697
April 3, 2015 HS	100m	Deer Park Invitational	13.68	2	686
March 18, 2015 HS	100m	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	13.85	2	658
March 21, 2015 HS	100m	Ray Cross Invitational	13.93	6	646
March 26, 2016 HS	100m	Ray Cross Invitational	14.18	17	606

Long Sprints

Event Group

917

Points

57.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	400m	WIAA 1B, 2B, 1A State Championship Meet	57.67	1	917	73°
May 8, 2018 HS	400m	NE 2B Sub District Meet	57.70	1	916	77°
May 9, 2017 HS	400m	NE 2B Sub District Meet	58.13	1	901	69°
May 4, 2019 HS	400m	Ken Shannon Invitational	58.36	2	893	63°
April 28, 2018 HS	400m	Strandberg Invitational	58.87	1	876
April 14, 2018 HS	400m	Pasco Invitational	59.13	7	867	65°
March 30, 2018 HS	400m	Riverside Invitational	59.26	2	862	58°
May 12, 2015 HS	400m	NE 1B/2B League Qualifier	59.35	1	859
May 26, 2018 HS	400m	WIAA 1B, 2B, 1A State Championship Meet	59.47	1	855	73°
May 28, 2016 HS	400m	1B, 2B, 1A Washington State Meet	59.48	2	855	64°
April 30, 2016 HS	400m	Strandberg Invitational	59.79	4	844
April 26, 2016 HS	400m	NE 2B League Meet	59.87	2	842	65°
April 29, 2017 HS	400m	Strandberg Invitational	59.91	1	840
April 25, 2018 HS	400m	NE 1B/2B League Meet at Newport	1:00.04	1	836
April 15, 2017 HS	400m	Pasco Invitational	1:00.10	5	834	58°
May 30, 2015 HS	400m	1B, 2B, 1A Washington State Meet	1:00.47	3	822
May 30, 2015 HS	400m	1B, 2B, 1A Washington State Meet	1:00.52	3	820
May 6, 2016 HS	400m	Riverside Twilight Invitational	1:00.69	2	814
May 22, 2015 HS	400m	1B/2B District 7/9 Championships	1:00.70	3	814
April 6, 2019 HS	400m	UW vs WSU Dual	1:00.72	7	813
April 16, 2016 HS	400m	Pasco Invitational	1:00.73	18	813	72°
March 24, 2018 HS	400m	MacDougall Invite	1:00.84	1	809	44°
May 5, 2015 HS	400m	NE1B/2B League Meet	1:00.84	1	809	70°
May 28, 2016 HS	400m	1B, 2B, 1A Washington State Meet	1:01.54	2	787	64°
May 1, 2015 HS	400m	2nd Annual Riverside Twilight Invitational	1:01.98	4	772
March 25, 2017 HS	400m	Ray Cross Invitational	1:02.10	4	768
March 31, 2017 HS	400m	Cory Neville Invitational	1:02.69	1	750
May 20, 2016 HS	400m	2B District 7/9 Championships	1:03.22	1	733
May 10, 2016 HS	400m	NE 2B District Meet	1:03.25	1	732	68°
April 15, 2015 HS	400m	NE 2B League Meet	1:04.91	1	681	56°

Cross Country

Event Group

566

Points

21:03.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2015 HS	5K XC	District 7 Meet (Colfax)	21:03.00	11	566
Oct. 6, 2015 HS	5K XC	District 7 1B/2B @ Wilbur	21:18.58	10	545	69°
Oct. 3, 2015 HS	5K XC	Can-Am Invitational	22:33.00	15	451
Sept. 22, 2015 HS	5K XC	District 7 1B/2B at Northwest Christian	26:30.96	6	209	73°

Mid-D

Event Group

898

Points

1:36.54

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2019 HS	600m	UW Indoor Preview	1:36.54	2	898	54°
Feb. 15, 2019 HS	600m	Last Chance College Elite	1:37.77	1	872
Feb. 8, 2019 HS	800m	Husky Classic	2:17.70	5	868
April 10, 2018 HS	800m	NE 1B/2B D7/9 League Meet #1B @ Colfax	2:19.80	1	835	57°
March 14, 2018 HS	800m	Jamboree (Shadle, Prep, Ferris, NWC, St. Georges)	2:28.94	2	703
April 11, 2017 HS	800m	NE 1B/2B League Meet	2:38.41	5	577

Jump

Event Group

Points

4-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2017 HS	HJ	NE 1B / 2B League Meet #2 @ meed	4-8	3	1
April 11, 2017 HS	LJ	NE 1B/2B League Meet	14-9.5	2	1

Season Bests

Long Sprints event group

400m '2015 · NE 1B/2B Leag…

59.35 859 pts

400m '2016 · 1B, 2B, 1A Wa… · 64°

59.48 855 pts

400m '2017 · NE 2B Sub Dis… · 69°

58.13 901 pts

400m '2018 · WIAA 1B, 2B, … · 73°

57.67 917 pts

Short Sprints event group

100m '2015 · 1B, 2B, 1A Wa…

12.68 861 pts

100m '2016 · 2B District 7…

12.61 874 pts

100m '2017 · 1B, 2B, 1A Wa… · 76°

12.54 887 pts

100m '2018 · NE 2B Sub Dis… · 77°

12.49 897 pts

Mid-D event group

800m '2017 · NE 1B/2B Leag…

2:38.41 577 pts

800m '2018 · NE 1B/2B D7/9… · 57°

2:19.80 835 pts

Cross Country event group

5000m '2015 · District 7 Me…

21:03.00 566 pts

Jump event group

HJ '2017 · NE 1B / 2B Le…

4-8 1 pts

Ashley Sande

Ashley Sande

Ashley Sande

Ashley Sande

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

Projected Conference Points (Lifetime)

100m

200m

400m

5000m_cc

600m

800m

hj

lj

Short Sprints

Long Sprints

Cross Country

Mid-D

Jump

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