Performance Dashboard
Athlete analytics & progression tracking
1000m
846
Points
3:01.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 3:01.22 | 5 | 846 | |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 3:03.56 | 2 | 819 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 3:03.78 | 30 | 817 | |
| March 3, 2012 | NYSPHSAA -NY State Champs | 3:05.05 | 20 | 803 | |
| Jan. 16, 2016 | Saints Indoor Invitational | 3:07.39 | 5 | 777 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 3:08.50 | 25 | 765 | |
| Jan. 12, 2014 | Dartmouth Relays | 3:08.97 | 12 | 760 | |
| Jan. 17, 2015 | St. Lawrence Invitational | 3:10.39 | 6 | 745 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 3:11.11 | 25 | 737 | |
| Jan. 13, 2013 | Dartmouth Relays | 3:13.76 | 21 | 709 | |
| Feb. 4, 2012 | Section 10 NAC Meet #6 | 3:14.10 | 1 | 705 | |
| Feb. 2, 2013 | Section 10 NAC Invite | 3:14.50 | 4 | 701 | |
| Feb. 9, 2013 | Section 7 Sectional Champs | 3:16.50 | 1 | 681 | |
| Feb. 1, 2014 | Section 10 NAC Invite | 3:18.20 | 5 | 664 | |
| Jan. 14, 2017 | St. Lawrence Invitational | 3:19.10 | 5 | 655 | |
| Feb. 5, 2011 | Section 7 Class Champs | 3:19.70 | 2 | 649 | |
| Feb. 18, 2012 | Section 7 State Qualifier | 3:19.70 | 1 | 649 | |
| Jan. 13, 2018 | Middlebury Winter Classic | 3:20.80 | 5 | 638 | 28° |
1500m
837
Points
4:50.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Queensbury Invitational | 4:50.03 | 3 | 837 | |
| April 28, 2012 | Anthony Luciano Invitational | 4:52.57 | 9 | 820 | 52° |
| April 12, 2015 | Bison Outdoor Classic | 4:54.40 | 29 | 808 | |
| May 14, 2011 | Queensbury Invitational | 4:56.47 | 5 | 795 | |
| April 18, 2015 | Liberty League Championships | 4:56.50 | 7 | 794 | 67° |
| April 14, 2017 | Bison Outdoor Classic | 5:00.41 | 14 | 769 | |
| April 9, 2017 | Nazareth ROC City Classic | 5:00.62 | 13 | 768 | |
| June 18, 2011 | New Balance Outdoor Nationals | 5:02.47 | 8 | 756 | |
| April 30, 2011 | Anthony Luciano Invitational | 5:04.04 | 13 | 746 | 62° |
| April 29, 2017 | St. John Fisher Cardinal Classic | 5:04.80 | 20 | 741 | |
| May 24, 2014 | Section 7 Sectional Champs | 5:05.90 | 3 | 734 | |
| Feb. 9, 2013 | Section 7 Sectional Champs | 5:11.20 | 2 | 701 | |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 5:12.79 | 19 | 692 | 57° |
| March 2, 2013 | NYSPHSAA -NY State Champs | 5:13.06 | 28 | 690 | |
| April 27, 2013 | Anthony Luciano Memorial Invitational | 5:13.59 | 15 | 687 | 61° |
| Feb. 16, 2013 | Section 7 State Qualifier | 5:16.80 | 1 | 668 | |
| Feb. 8, 2014 | Section 7 Sectionals | 5:17.00 | 3 | 666 | |
| Jan. 4, 2014 | CVAC Section 7 #2 | 5:18.60 | 2 | 657 | |
| Dec. 18, 2013 | CVAC Section 7 #1 | 5:20.20 | 1 | 647 | |
| May 31, 2013 | Section 7 State Qualifier | 5:22.04 | 3 | 637 | 85° |
200m
629
Points
28.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Queensbury Invitational | 28.74 | 9 | 629 | |
| May 8, 2010 | Queensbury Invitational | 28.99 | 9 | 611 |
3000m
772
Points
10:48.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Liberty League Indoor Championship | 10:48.41 | 7 | 772 | |
| May 10, 2014 | Queensbury Invitational | 11:11.62 | 6 | 709 | |
| Jan. 18, 2014 | Yale Track Classic | 11:13.58 | 82 | 704 | |
| June 1, 2012 | Section 7 State Qualifier | 11:46.40 | 5 | 619 | 63° |
3000msc
780
Points
12:22.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Liberty League Championships | 12:22.13 | 9 | 780 | |
| April 21, 2018 | SUNY Cortland Classic Invitational | 12:37.22 | 2 | 750 |
400m
687
Points
1:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 25, 2010 | Empire State Games | 1:04.70 | 5 | 687 | 77° |
5000m_cc
798
Points
18:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 18:26.00 | 25 | 798 | |
| Nov. 2, 2012 | Section 7 Championships | 18:30.00 | 2 | 792 | 45° |
| Sept. 12, 2015 | The Saratoga Invitational | 18:34.30 | 13 | 785 | |
| Nov. 1, 2013 | Section 7 Championships | 18:43.00 | 2 | 771 | 65° |
| Sept. 6, 2014 | Plattsburgh State Cardinal Classic | 19:13.47 | 9 | 724 | |
| Oct. 26, 2013 | CVAC Championship | 19:17.00 | 3 | 719 | |
| Sept. 15, 2012 | 2nd Annual Section 7 Cross Country Invitational | 19:19.00 | 1 | 715 | 64° |
| Oct. 27, 2012 | CVAC Championship | 19:38.00 | 2 | 687 | |
| Sept. 22, 2012 | Queensbury Invitational | 19:44.79 | 19 | 677 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:46.20 | 16 | 675 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:52.00 | 55 | 666 | 53° |
| Sept. 14, 2013 | 2nd Annual Section 7 Cross Country Invitational | 20:04.00 | 4 | 649 | 57° |
| Oct. 29, 2011 | Sec. 7 CVC Champs | 20:12.00 | 2 | 637 | 42° |
| Sept. 24, 2011 | Queensbury Invitational | 20:27.41 | 22 | 615 | |
| Sept. 21, 2013 | Queensbury Invitational | 20:30.73 | 9 | 611 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 20:41.50 | 78 | 596 | |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:43.19 | 17 | 593 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:51.00 | 37 | 582 | |
| Nov. 16, 2013 | NY Federation Championships | 20:55.70 | 129 | 576 | |
| Sept. 23, 2017 | Purple Valley Classic | 25:30.30 | 215 | 262 | 78° |
6000m_cc
814
Points
22:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 22:30.00 | 203 | 814 | |
| Oct. 3, 2015 | Mike Woods Invitational | 22:30.90 | 21 | 812 | 43° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:32.10 | 46 | 811 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:37.00 | 271 | 805 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:39.30 | 146 | 802 | 31° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 22:47.30 | 37 | 792 | 38° |
| Oct. 31, 2015 | Liberty League XC Championship | 22:49.70 | 8 | 789 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:50.10 | 26 | 788 | 42° |
| Sept. 26, 2015 | Ronald C. Hoffmann Invitational | 22:56.90 | 5 | 779 | |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:58.10 | 129 | 778 | 65° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:59.90 | 89 | 776 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 23:15.10 | 251 | 757 | |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 23:19.60 | 46 | 751 | 38° |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:21.90 | 116 | 748 | 51° |
| Oct. 25, 2014 | NYSCTC Championships | 23:23.00 | 9 | 747 | 50° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 23:26.80 | 245 | 742 | |
| Sept. 27, 2014 | Ronald C. Hoffmann Invitational | 23:38.70 | 13 | 728 | |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 24:04.60 | 19 | 697 | |
| Oct. 7, 2017 | Ronald C. Hoffmann Invitational | 24:08.30 | 4 | 692 | |
| Oct. 29, 2016 | Liberty League XC Championship | 24:15.50 | 19 | 684 | 65° |
| Sept. 23, 2017 | Purple Valley Classic | 25:30.30 | 130 | 599 | 78° |
600m
802
Points
1:41.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | NYSPHSAA -NY State Champs | 1:41.17 | 25 | 802 | |
| Feb. 4, 2012 | Section 10 NAC Meet #6 | 1:41.80 | 1 | 789 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 1:42.02 | 25 | 784 | |
| Jan. 9, 2011 | Dartmouth Relays | 1:42.71 | 8 | 771 | |
| Feb. 18, 2012 | Section 7 State Qualifier | 1:44.80 | 1 | 729 | |
| Feb. 1, 2014 | Section 10 NAC Invite | 1:45.20 | 2 | 722 | |
| Feb. 2, 2013 | Section 10 NAC Invite | 1:46.00 | 4 | 706 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 1:46.91 | 8 | 689 | |
| Feb. 8, 2014 | Section 7 Sectionals | 1:47.20 | 3 | 684 | |
| Jan. 30, 2009 | Sec. 10 NAC Invitational | 1:47.70 | 1 | 674 | |
| Jan. 4, 2014 | CVAC Section 7 #2 | 1:47.80 | 1 | 672 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 1:47.81 | 28 | 672 | |
| Jan. 10, 2010 | Dartmouth Relays | 1:48.81 | 32 | 654 | |
| Feb. 14, 2009 | Sec. 7 Championships | 1:50.50 | 1 | 623 | |
| Feb. 5, 2011 | Section 7 Class Champs | 1:52.40 | 1 | 589 |
800m
827
Points
2:20.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Eddy Games | 2:20.33 | 14 | 827 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 2:20.60 | 6 | 823 | |
| Feb. 21, 2015 | Marc Deneault Invitational | 2:20.89 | 8 | 819 | |
| March 13, 2011 | New Balance Indoor Nationals | 2:21.31 | 27 | 813 | |
| Jan. 21, 2012 | Yale Track Classic | 2:21.90 | 7 | 804 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 2:22.27 | 37 | 798 | |
| April 30, 2011 | Anthony Luciano Invitational | 2:22.77 | 3 | 791 | 62° |
| May 14, 2011 | Queensbury Invitational | 2:23.15 | 6 | 785 | |
| April 18, 2015 | Liberty League Championships | 2:23.32 | 5 | 783 | 67° |
| Jan. 24, 2015 | Golden Eagle Invitational | 2:23.69 | 6 | 777 | |
| Jan. 22, 2011 | Yale Track Classic | 2:24.07 | 24 | 772 | |
| April 4, 2015 | Rochester Alumni Invitational | 2:25.42 | 10 | 752 | 38° |
| April 28, 2012 | Anthony Luciano Invitational | 2:25.44 | 3 | 752 | 52° |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 2:25.99 | 9 | 744 | 57° |
| Feb. 14, 2015 | Liberty League Indoor Championship | 2:26.62 | 5 | 735 | |
| April 14, 2017 | Bison Outdoor Classic | 2:26.98 | 9 | 730 | |
| April 22, 2017 | Liberty League Championships | 2:28.23 | 6 | 712 | 49° |
| May 3, 2014 | Runnin' Cadet Classic | 2:28.30 | 2 | 712 | |
| April 30, 2016 | St. John Fisher Cardinal Classic | 2:28.55 | 18 | 708 | |
| Feb. 18, 2017 | Marc Deneualt Invitational | 2:28.57 | 2 | 708 | |
| May 6, 2017 | NYSCTC Championships | 2:28.59 | 18 | 707 | |
| May 17, 2013 | 90th Annual Van Dusen Memorial | 2:29.30 | 1 | 698 | 65° |
| Feb. 25, 2017 | NYSCTC Indoor Championships | 2:30.51 | 3 | 681 | |
| May 8, 2010 | Queensbury Invitational | 2:30.81 | 9 | 677 | |
| Jan. 20, 2017 | Highlander Invitational | 2:31.80 | 6 | 663 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 2:31.83 | 3 | 663 | |
| Jan. 19, 2018 | Hamilton College Invitational | 2:32.80 | 4 | 650 | |
| Feb. 17, 2018 | St. Lawrence Open | 2:33.19 | 4 | 645 | |
| Jan. 26, 2018 | Middlebury Invitational | 2:34.69 | 10 | 625 | 28° |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 2:34.72 | 7 | 625 | |
| April 28, 2018 | SLU Twilight | 2:34.99 | 6 | 621 | |
| May 25, 2013 | Section 7 Sectional Champs | 2:36.80 | 2 | 598 | |
| May 31, 2013 | Section 7 State Qualifier | 2:36.84 | 3 | 597 | 85° |
mile
801
Points
5:17.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Liberty League Indoor Championship | 5:17.81 | 5 | 801 | |
| June 18, 2011 | New Balance Outdoor Nationals | 5:22.36 | 8 | 773 | |
| Dec. 28, 2013 | Boston Holiday Challenge | 5:27.59 | 8 | 742 | |
| March 10, 2013 | New Balance Indoor Nationals | 5:31.07 | 39 | 722 | |
| Jan. 19, 2013 | Yale Track Classic | 5:31.74 | 8 | 718 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2011 | Section 7 Championships | 18:44.00 | 3 | 704 | 43° |
| Oct. 13, 2012 | Burnt Hills Invitational | 18:55.18 | 16 | 686 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 19:45.88 | 7 | 610 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 20:03.23 | 6 | 585 |
Mid-D
Event Group
846
Points
3:01.22
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 1000m | New Balance Games | 3:01.22 | 5 | 846 | |
| May 21, 2011 | 800m | Eddy Games | 2:20.33 | 14 | 827 | |
| Jan. 8, 2012 | 800m | Hispanic Games presented by The Navy | 2:20.60 | 6 | 823 | |
| Feb. 28, 2015 | 1000m | NYSCTC Indoor Championships | 3:03.56 | 2 | 819 | |
| Feb. 21, 2015 | 800m | Marc Deneault Invitational | 2:20.89 | 8 | 819 |
Mile
Event Group
837
Points
4:50.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Queensbury Invitational | 4:50.03 | 3 | 837 | |
| April 28, 2012 | 1500m | Anthony Luciano Invitational | 4:52.57 | 9 | 820 | 52° |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:54.40 | 29 | 808 | |
| Feb. 14, 2015 | Mile | Liberty League Indoor Championship | 5:17.81 | 5 | 801 | |
| May 14, 2011 | 1500m | Queensbury Invitational | 4:56.47 | 5 | 795 |
Short Sprints
Event Group
629
Points
28.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 200m | Queensbury Invitational | 28.74 | 9 | 629 | |
| May 8, 2010 | 200m | Queensbury Invitational | 28.99 | 9 | 611 |
Distance
Event Group
772
Points
10:48.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Liberty League Indoor Championship | 10:48.41 | 7 | 772 | |
| May 10, 2014 | 3000m | Queensbury Invitational | 11:11.62 | 6 | 709 | |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 11:13.58 | 82 | 704 | |
| June 1, 2012 | 3000m | Section 7 State Qualifier | 11:46.40 | 5 | 619 | 63° |
Steeple
Event Group
780
Points
12:22.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 3000mSC | Liberty League Championships | 12:22.13 | 9 | 780 | |
| April 21, 2018 | 3000mSC | SUNY Cortland Classic Invitational | 12:37.22 | 2 | 750 |
Long Sprints
Event Group
687
Points
1:04.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 25, 2010 | 400m | Empire State Games | 1:04.70 | 5 | 687 | 77° |
Cross Country
Event Group
814
Points
22:30.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:30.00 | 203 | 814 | |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 22:30.90 | 21 | 812 | 43° |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:32.10 | 46 | 811 | |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:37.00 | 271 | 805 | |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:39.30 | 146 | 802 | 31° |