Performance Dashboard
Athlete analytics & progression tracking
10000m
952
Points
35:41.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 35:41.32 | 26 | 952 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 36:00.98 | 4 | 937 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 36:10.38 | 10 | 929 |
1600m
928
Points
4:55.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 4:55.97 | 2 | 928 | |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 4:59.76 | 5 | 903 | |
| April 26, 2007 | FHSAA 4A Region 3 | 5:02.52 | 2 | 885 | |
| April 24, 2008 | FHSAA 4A Region 3 | 5:02.66 | 2 | 884 | |
| April 17, 2008 | FHSAA 4A District 9 | 5:03.34 | 1 | 880 | |
| April 3, 2008 | Palm Beach County Championship | 5:06.58 | 1 | 859 | |
| March 24, 2006 | Holy Trinity Elite Classic | 5:07.30 | 2 | 855 | |
| April 18, 2007 | FHSAA 4A District 9 | 5:07.47 | 1 | 854 | |
| March 29, 2007 | Palm Beach County Championship | 5:08.26 | 1 | 849 | |
| March 27, 2008 | Palm Beach County West Conference | 5:10.93 | 1 | 832 | |
| March 11, 2009 | Royal Palm Beach Wildcat Invitational | 5:13.45 | 1 | 816 | |
| March 22, 2007 | Western Confernece | 5:15.64 | 1 | 803 | |
| March 3, 2006 | Warrior Invitational | 5:16.17 | 1 | 799 | |
| April 27, 2006 | FHSAA 4A Region 3 | 5:17.83 | 0 | 789 | |
| April 20, 2006 | FHSAA 4A District 9 | 5:24.98 | 1 | 746 |
2mile
971
Points
10:25.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 10:25.28 | 6 | 971 | |
| March 11, 2007 | Nike Indoor Nationals | 10:25.41 | 1 | 971 | |
| June 16, 2007 | Nike Outdoor Nationals | 10:27.09 | 4 | 966 | |
| March 15, 2009 | Nike Indoor Nationals | 10:31.38 | 5 | 954 |
3000m
899
Points
10:04.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 10:04.84 | 4 | 899 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 10:09.52 | 9 | 885 |
3200m
994
Points
10:13.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 10:13.45 | 1 | 994 | |
| May 3, 2008 | FHSAA 3A-4A Outdoor State Finals | 10:15.93 | 1 | 987 | |
| May 9, 2008 | Running-Zone.com All Class Showdown | 10:21.12 | 1 | 972 | |
| June 16, 2007 | Nike Outdoor Nationals | 10:23.45 | 4 | 965 | |
| April 26, 2007 | FHSAA 4A Region 3 | 10:28.16 | 1 | 952 | |
| April 3, 2008 | Palm Beach County Championship | 10:33.27 | 1 | 937 | |
| April 24, 2008 | FHSAA 4A Region 3 | 10:33.71 | 1 | 936 | |
| March 24, 2006 | Holy Trinity Elite Classic | 10:36.40 | 1 | 928 | |
| March 14, 2006 | Royal Palm Beach Invitational | 10:40.49 | 0 | 916 | |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 10:44.99 | 0 | 904 | |
| April 17, 2008 | FHSAA 4A District 9 | 10:49.93 | 1 | 890 | |
| March 29, 2007 | Palm Beach County Championship | 10:51.32 | 1 | 886 | |
| March 22, 2007 | Western Confernece | 10:51.32 | 0 | 886 | |
| March 3, 2006 | Warrior Invitational | 10:54.92 | 1 | 876 | |
| April 27, 2006 | FHSAA 4A Region 3 | 11:02.25 | 0 | 856 | |
| April 18, 2007 | FHSAA 4A District 9 | 11:03.00 | 1 | 854 | |
| April 20, 2006 | FHSAA 4A District 9 | 11:03.11 | 1 | 853 | |
| March 27, 2008 | Palm Beach County West Conference | 11:27.99 | 1 | 787 | |
| March 3, 2009 | Park Vista 5-Way | 11:45.37 | 1 | 742 |
4000m
858
Points
14:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 14:04.00 | 6 | 858 | |
| July 23, 2015 | Boulder West End 4K and Kids 1500 | 14:14.00 | 6 | 838 |
4000m_cc
821
Points
14:22.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 14:22.12 | 6 | 821 |
5000m
1016
Points
16:18.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 16:18.91 | 1 | 1016 | |
| Aug. 19, 2006 | Run Under the Stars 5K | 16:37.00 | 0 | 983 | 86° |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 17:19.63 | 1 | 908 | |
| Feb. 23, 2013 | ACC Indoor Championship | 17:32.96 | 20 | 886 | 52° |
| May 13, 2006 | Mayfaire Classic | 17:34.00 | 0 | 884 |
5000m_cc
975
Points
16:41.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | flrunners.com Invitational 7 | 16:41.42 | 1 | 975 | 86° |
| Sept. 29, 2007 | Southern Stars Invitational | 16:43.00 | 1 | 972 | 87° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 16:46.66 | 1 | 966 | |
| Oct. 25, 2006 | FHSAA 4A District 5 | 16:54.44 | 1 | 952 | |
| Oct. 19, 2006 | Palm Beach County Championship | 17:00.00 | 0 | 942 | 87° |
| Sept. 12, 2006 | Benjamin Invitational | 17:01.00 | 0 | 941 | 82° |
| Nov. 11, 2006 | FHSAA CC State Finals | 17:01.25 | 1 | 940 | 81° |
| Nov. 22, 2008 | FHSAA CC State Finals | 17:03.00 | 1 | 937 | 66° |
| Nov. 17, 2007 | FHSAA CC State Finals | 17:04.00 | 1 | 935 | 74° |
| Oct. 13, 2007 | Great American XC Festival | 17:05.60 | 1 | 933 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:07.00 | 6 | 930 | |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 17:07.85 | 1 | 929 | 89° |
| Sept. 7, 2007 | UF Mountain Dew Classic | 17:10.77 | 1 | 924 | 87° |
| Nov. 3, 2006 | FHSAA 4A Region 3 | 17:11.05 | 1 | 923 | |
| Nov. 10, 2007 | FHSAA 4A Region 3 | 17:13.14 | 1 | 920 | |
| Nov. 7, 2008 | FHSAA 4A District 5 | 17:16.20 | 1 | 914 | |
| Oct. 11, 2008 | Great American XC Festival | 17:16.80 | 1 | 913 | |
| Nov. 29, 2008 | Foot Locker South Regional | 17:20.00 | 4 | 908 | |
| Dec. 8, 2007 | Foot Locker Nationals | 17:20.00 | 1 | 908 | |
| Dec. 13, 2008 | Foot Locker Nationals | 17:25.00 | 2 | 899 | |
| Oct. 7, 2006 | Walt Disney World Classic | 17:27.76 | 1 | 895 | |
| Nov. 15, 2008 | FHSAA 4A Region 3 | 17:31.70 | 1 | 888 | |
| Sept. 24, 2005 | Great American XC Festival | 17:33.00 | 1 | 886 | |
| Oct. 15, 2005 | 6th Annual Holy Trinity Fall Classic | 17:37.00 | 0 | 879 | |
| Oct. 21, 2005 | Palm Beach County Championship | 17:42.04 | 1 | 870 | |
| Nov. 26, 2005 | Foot Locker South Regional | 17:45.00 | 0 | 866 | |
| Sept. 6, 2005 | PGA Meet | 17:46.00 | 0 | 864 | 84° |
| Sept. 5, 2006 | South Fork Bulldog Invitational | 17:47.00 | 1 | 862 | |
| Nov. 12, 2005 | FHSAA CC State Finals | 17:47.00 | 1 | 862 | 78° |
| Oct. 30, 2008 | Palm Beach County Championship | 17:48.09 | 1 | 860 | |
| Sept. 23, 2006 | Great American XC Festival | 17:49.10 | 0 | 859 | |
| Sept. 27, 2008 | Spanish River Invitational | 17:53.00 | 1 | 852 | 81° |
| Oct. 12, 2012 | Royal Cross Country Challenge | 17:54.10 | 7 | 850 | |
| Sept. 8, 2006 | Wellington Invitational | 17:54.81 | 1 | 849 | 88° |
| Nov. 25, 2006 | Foot Locker South Regional | 18:01.00 | 0 | 839 | |
| Oct. 11, 2005 | Palm Beach County West Conference | 18:02.02 | 1 | 837 | |
| Sept. 16, 2005 | Wellington Invitational | 18:03.63 | 1 | 835 | 88° |
| Oct. 31, 2007 | FHSAA 4A District 5 | 18:06.13 | 1 | 831 | |
| Sept. 10, 2005 | Park Vista \"Under the Lights\" Invitational | 18:07.37 | 1 | 829 | 88° |
| Nov. 5, 2005 | FHSAA 4A Region 3 | 18:10.26 | 1 | 824 | |
| Sept. 13, 2005 | Jupiter Invitational | 18:18.00 | 0 | 811 | |
| Sept. 29, 2012 | Greater Louisville Classic | 18:25.62 | 162 | 799 | |
| Sept. 19, 2008 | 1st Southwest Invitational | 20:00.32 | 1 | 654 |
6000m_cc
937
Points
20:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2009 | USATF Cross Country Championships | 20:57.00 | 2 | 937 | |
| Oct. 27, 2012 | ACC Championships | 21:06.80 | 22 | 924 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:33.50 | 206 | 888 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:07.11 | 75 | 843 | |
| Oct. 29, 2011 | ACC Championships | 23:36.70 | 90 | 730 |
800m
610
Points
2:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2015 | Boulder Road Runners Track Meet #5 | 2:35.80 | 1 | 610 | |
| March 3, 2009 | Park Vista 5-Way | 2:47.49 | 5 | 468 |
mile
788
Points
5:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 10, 2016 | Pearl Street Mile | 5:20.00 | 13 | 788 |
Long-Distance
Event Group
1016
Points
16:18.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 16:18.91 | 1 | 1016 | |
| Aug. 19, 2006 | 5000m | Run Under the Stars 5K | 16:37.00 | 0 | 983 | 86° |
| March 30, 2013 | 10000m | Stanford Invitational | 35:41.32 | 26 | 952 | |
| May 12, 2013 | 10000m | ECAC/IC4A Outdoor Championship | 36:00.98 | 4 | 937 | |
| April 20, 2013 | 10000m | Atlantic Coast Conference Championship | 36:10.38 | 10 | 929 |
Mile
Event Group
928
Points
4:55.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 1600m | FHSAA 3A-4A Outdoor State Finals | 4:55.97 | 2 | 928 | |
| May 3, 2008 | 1600m | FHSAA 3A-4A Outdoor State Finals | 4:59.76 | 5 | 903 | |
| April 26, 2007 | 1600m | FHSAA 4A Region 3 | 5:02.52 | 2 | 885 | |
| April 24, 2008 | 1600m | FHSAA 4A Region 3 | 5:02.66 | 2 | 884 | |
| April 17, 2008 | 1600m | FHSAA 4A District 9 | 5:03.34 | 1 | 880 |
Distance
Event Group
994
Points
10:13.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 3200m | FHSAA 3A-4A Outdoor State Finals | 10:13.45 | 1 | 994 | |
| May 3, 2008 | 3200m | FHSAA 3A-4A Outdoor State Finals | 10:15.93 | 1 | 987 | |
| May 9, 2008 | 3200m | Running-Zone.com All Class Showdown | 10:21.12 | 1 | 972 | |
| June 21, 2008 | 2Mile | Nike Outdoor Nationals | 10:25.28 | 6 | 971 | |
| March 11, 2007 | 2Mile | Nike Indoor Nationals | 10:25.41 | 1 | 971 |
Cross Country
Event Group
975
Points
16:41.42
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2006 | 5K XC | flrunners.com Invitational 7 | 16:41.42 | 1 | 975 | 86° |
| Sept. 29, 2007 | 5K XC | Southern Stars Invitational | 16:43.00 | 1 | 972 | 87° |
| Oct. 4, 2008 | 5K XC | flrunners.com Invitational 9 Presented by Nike | 16:46.66 | 1 | 966 | |
| Oct. 25, 2006 | 5K XC | FHSAA 4A District 5 | 16:54.44 | 1 | 952 | |
| Oct. 19, 2006 | 5K XC | Palm Beach County Championship | 17:00.00 | 0 | 942 | 87° |
Mid-D
Event Group
610
Points
2:35.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 6, 2015 | 800m | Boulder Road Runners Track Meet #5 | 2:35.80 | 1 | 610 | |
| March 3, 2009 | 800m | Park Vista 5-Way | 2:47.49 | 5 | 468 |