Asa Thomas

Heritage High School • 2025 • TN

Youth

1600m

283

7:01.50

800m

182

3:18.62

400m

174

1:27.21

3000mCC

19:00.33

Peak: 548 • 1.02x • 2 groups

Asa Thomas

Heritage High School • 2025 • TN

561

3200m

549

13:06.99

1600m

516

6:07.36

3200mCC

502

13:28.56

800m

438

2:50.24

Peak: 548 • 1.02x • 2 groups

Asa Thomas

Heritage High School • 2025 • TN

N/A

5K XC

437

22:44.23

6000mCC

423

28:23.90

Peak: 548 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#4908

Nation

#95

State
Distance

3200m • 13:06.99

#1588

Nation

#45

State
Mile

1600m • 6:07.36

#1859

Nation

#49

State
Cross Country

3200m • 13:28.56

#1816

Nation

#50

State

Wins Against

Max: 1250

1600m

516

Points

6:07.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Last Chance Qualifier Meet	6:07.36	10	516	73°
April 4, 2025 HS	Webb School of Knoxville	6:09.70	11	504	84°
April 5, 2024 HS	Webb School of Knoxville	6:11.35	10	496	51°
April 24, 2025 HS	Last Chance Qualifier Meet	6:12.09	9	493	74°
March 2, 2024 HS	Tennova Farragut East Tennessee Jamboree	6:15.96	29	474	57°
April 8, 2023 HS	The Farragut Secret Safe Place Invitational	6:16.46	26	472	50°
April 18, 2023 HS	Maryville Home Meet	6:16.81	7	470	76°
March 4, 2023 HS	Tennova Farragut East Tennessee Jamboree	6:17.68	11	466	58°
Feb. 24, 2023 HS	Polar Track Classic	6:20.79	4	452	62°
March 5, 2022 HS	East Tennessee Jamboree	6:23.95	48	437	74°
March 25, 2023 HS	Hardin Valley Invitational	6:24.93	40	433	73°
Feb. 23, 2024 HS	Polar Track Classic	6:28.14	10	419	60°
March 1, 2025 HS	Tennova Farragut East Tennessee Jamboree	6:30.58	31	408	56°
March 29, 2022 HS	Gov Open	6:31.56	9	403	61°
April 19, 2025 HS	Volunteer Track Classic	6:31.86	75	402	85°
April 2, 2022 HS	Farragut Invitational	6:36.46	19	382	61°
March 26, 2022 HS	Hardin Valley Invitational	6:36.75	34	381
April 19, 2022 HS	Maryville Home Meet	6:36.81	21	381
April 12, 2022 HS	Blount County Championship	6:47.65	12	336	71°
April 29, 2022 HS	William Blount Last Chance Meet	6:54.69	14	309	77°
April 22, 2021 HS	Heritage Middle School Meet 2	7:01.50	11	283	58°
April 15, 2021 HS	Heritage Middle School Meet 1	7:14.88	10	237	63°
April 27, 2021 HS	William Blount Middle School Meet #1	7:20.28	12	219	81°
April 19, 2021 HS	Blount County Middle School Championships	7:21.72	15	214
March 10, 2020 HS	William Blount Middle Early Bird	7:29.26	17	191	64°

2mile

528

Points

13:21.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Volunteer Track Classic	13:21.74	21	528	72°
April 20, 2024 HS	Volunteer Track Classic	13:30.18	29	510	68°

2mile_cc

301

Points

15:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 26, 2024 HS	Cherokee Boulevard Time Trial	15:23.00	8	301	83°
Sept. 25, 2018 HS	KYA Middle School XC Series - Leisure Pools Forks	22:49.92	190	1	82°
Sept. 18, 2018 HS	KYA Middle School XC Series - Pellissippi Place	23:18.34	205	1	85°
Sept. 6, 2018 HS	KYA Middle School XC Series - Cove Lake State Park	24:07.40	219	1	89°
Oct. 2, 2018 HS	KYA Middle School XC Series - Area MS Championships	24:18.33	270	1

3000m_cc

Points

19:00.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2018 HS	KYA Middle School XC Series -- Sevierville	19:00.33	222	9	77°

3200m

549

Points

13:06.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2025 HS	Blount County High School Championship 2025	13:06.99	3	549	51°
April 21, 2023 HS	Dale Legg Invitational	13:11.16	11	540	78°
Nov. 15, 2024 HS	KYA High School Time Trials	13:17.00	33	527	57°
April 19, 2025 HS	Volunteer Track Classic	13:19.52	39	522	85°
March 29, 2025 HS	Hardin Valley Invitational	13:23.15	10	514	74°
April 11, 2023 HS	Blount County High School Championships 2023	13:24.68	5	511	70°
April 10, 2024 HS	Blount County High School Championships 2024	13:32.39	3	494	76°
May 1, 2025 HS	Last Chance Meet @ ECCA	13:36.54	2	486
May 2, 2024 HS	Last Chance Meet @ ECCA	13:41.46	2	476
March 22, 2024 HS	Karns Invitational	13:53.74	5	451	71°
Nov. 18, 2022 HS	KYA High School Time Trials	13:58.17	40	442
March 30, 2024 HS	Hardin Valley Invitational	14:08.35	15	423	71°
April 22, 2022 HS	William Blount Invitational	15:36.79	5	270	78°

3200m_cc

502

Points

13:28.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2023 HS	KYA High School Time Trials	13:28.56	45	502	78°

400m

174

Points

1:27.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2021 HS	Heritage Middle School Meet 2	1:27.21	17	174	58°

5000m_cc

488

Points

22:02.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2024 HS	TSSAA XC DI Class AAA Region 3 Meet	22:02.52	29	488	75°
Oct. 24, 2023 HS	Region 3 AAA Championship	22:17.83	23	469	75°
Oct. 7, 2023 HS	Jesse Owens Classic	22:19.85	137	467
Oct. 14, 2023 HS	Blount County XC Championships	22:27.00	11	458	75°
Oct. 24, 2025 HS	TCCAA Region 7 Championships	22:44.23	8	437	61°
Nov. 30, 2024 HS	Foot Locker South Regional	22:46.17	60	435	46°
Sept. 24, 2022 HS	McCallie Cross Country Inv	22:59.76	63	419	84°
Sept. 14, 2024 HS	The Southern Showcase - Powered by Huntsville High School	23:01.00	132	418	78°
Sept. 16, 2023 HS	Cherokee Farms XC Invitation	23:06.00	26	412	82°
Oct. 15, 2024 HS	Blount County XC Championships	23:15.00	18	402	56°
Oct. 25, 2022 HS	Region 3 AAA Championship	23:30.75	29	384	76°
Dec. 2, 2023 HS	RunningLane Cross Country Championships	23:41.20	144	372	68°
Aug. 24, 2024 HS	Scots Opener	23:44.00	13	369	87°
Sept. 21, 2024 HS	Prompt PT Cherokee Classic	23:49.30	92	363	91°
Nov. 8, 2025 HS	NJCAA National Cross Country Championships	23:53.70	193	359	38°
Nov. 8, 2025 HS	NJCAA Division II Cross Country Championships	23:53.70	193	359	38°
Sept. 28, 2024 HS	McCallie Invitational	23:55.50	69	357	70°
Sept. 2, 2023 HS	Victor Ashe Park Fall Classic	23:56.23	75	356	86°
Aug. 31, 2024 HS	Victor Ashe Park Fall Classic	23:57.92	76	354	92°
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	24:32.10	212	319	68°
Nov. 5, 2021 HS	TSSAA State Cross Country Championship	24:57.60	193	293
Sept. 25, 2021 HS	McCallie Cross Country Inv	25:01.46	95	289
Aug. 27, 2022 HS	Coleman Midgett Invitational	25:05.00	38	286
Sept. 11, 2021 HS	Cherokee Classic	25:15.00	160	277	81°
Oct. 2, 2021 HS	Jesse Owens Classic	25:19.53	234	272
Aug. 22, 2023 HS	Panther Creek Invitational	25:22.70	16	269	92°
Sept. 3, 2022 HS	Victor Ashe Park Fall Classic	25:30.92	96	262	83°
Sept. 17, 2022 HS	Johnson University Invitational	26:17.00	40	221	84°
Oct. 16, 2021 HS	Blount County XC Championships	26:50.00	27	194	68°
Sept. 4, 2021 HS	Victor Ashe Park Fall Classic	27:06.84	111	181
Aug. 28, 2021 HS	Panther Creek Invitational	28:23.20	32	127	92°
Oct. 15, 2022 HS	Blount County XC Championships	24:14:00.00	17	1	78°

6000m_cc

423

Points

28:23.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2025 HS	Roanoke College South Region Showdown	28:23.90	151	423	80°
Oct. 18, 2025 HS	South Region Showdown- Rosters Only	28:23.90	151	423	80°
Oct. 10, 2025 HS	Maryville College XC Invitational	29:04.00	40	387	73°

800m

438

Points

2:50.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	The Farragut Secret Safe Place Invitational	2:50.24	7	438	69°
March 31, 2023 HS	Webb School of Knoxville	2:51.93	8	419	69°
March 1, 2025 HS	Tennova Farragut East Tennessee Jamboree	2:59.98	35	337	56°
April 15, 2021 HS	Heritage Middle School Meet 1	3:18.62	11	182	63°
April 19, 2021 HS	Blount County Middle School Championships	3:22.74	17	154
April 27, 2021 HS	William Blount Middle School Meet #1	3:26.15	21	132	81°
March 10, 2020 HS	William Blount Middle Early Bird	3:36.54	24	77	64°

Mile

Event Group

516

Points

6:07.36

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	1600m	Last Chance Qualifier Meet	6:07.36	10	516	73°
April 4, 2025 HS	1600m	Webb School of Knoxville	6:09.70	11	504	84°
April 5, 2024 HS	1600m	Webb School of Knoxville	6:11.35	10	496	51°
April 24, 2025 HS	1600m	Last Chance Qualifier Meet	6:12.09	9	493	74°
March 2, 2024 HS	1600m	Tennova Farragut East Tennessee Jamboree	6:15.96	29	474	57°
April 8, 2023 HS	1600m	The Farragut Secret Safe Place Invitational	6:16.46	26	472	50°
April 18, 2023 HS	1600m	Maryville Home Meet	6:16.81	7	470	76°
March 4, 2023 HS	1600m	Tennova Farragut East Tennessee Jamboree	6:17.68	11	466	58°
Feb. 24, 2023 HS	1600m	Polar Track Classic	6:20.79	4	452	62°
March 5, 2022 HS	1600m	East Tennessee Jamboree	6:23.95	48	437	74°
March 25, 2023 HS	1600m	Hardin Valley Invitational	6:24.93	40	433	73°
Feb. 23, 2024 HS	1600m	Polar Track Classic	6:28.14	10	419	60°
March 1, 2025 HS	1600m	Tennova Farragut East Tennessee Jamboree	6:30.58	31	408	56°
March 29, 2022 HS	1600m	Gov Open	6:31.56	9	403	61°
April 19, 2025 HS	1600m	Volunteer Track Classic	6:31.86	75	402	85°
April 2, 2022 HS	1600m	Farragut Invitational	6:36.46	19	382	61°
March 26, 2022 HS	1600m	Hardin Valley Invitational	6:36.75	34	381
April 19, 2022 HS	1600m	Maryville Home Meet	6:36.81	21	381
April 12, 2022 HS	1600m	Blount County Championship	6:47.65	12	336	71°
April 29, 2022 HS	1600m	William Blount Last Chance Meet	6:54.69	14	309	77°
April 22, 2021 HS	1600m	Heritage Middle School Meet 2	7:01.50	11	283	58°
April 15, 2021 HS	1600m	Heritage Middle School Meet 1	7:14.88	10	237	63°
April 27, 2021 HS	1600m	William Blount Middle School Meet #1	7:20.28	12	219	81°
April 19, 2021 HS	1600m	Blount County Middle School Championships	7:21.72	15	214
March 10, 2020 HS	1600m	William Blount Middle Early Bird	7:29.26	17	191	64°

Distance

Event Group

549

Points

13:06.99

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2025 HS	3200m	Blount County High School Championship 2025	13:06.99	3	549	51°
April 21, 2023 HS	3200m	Dale Legg Invitational	13:11.16	11	540	78°
April 29, 2023 HS	2Mile	Volunteer Track Classic	13:21.74	21	528	72°
Nov. 15, 2024 HS	3200m	KYA High School Time Trials	13:17.00	33	527	57°
April 19, 2025 HS	3200m	Volunteer Track Classic	13:19.52	39	522	85°
March 29, 2025 HS	3200m	Hardin Valley Invitational	13:23.15	10	514	74°
April 11, 2023 HS	3200m	Blount County High School Championships 2023	13:24.68	5	511	70°
April 20, 2024 HS	2Mile	Volunteer Track Classic	13:30.18	29	510	68°
April 10, 2024 HS	3200m	Blount County High School Championships 2024	13:32.39	3	494	76°
May 1, 2025 HS	3200m	Last Chance Meet @ ECCA	13:36.54	2	486
May 2, 2024 HS	3200m	Last Chance Meet @ ECCA	13:41.46	2	476
March 22, 2024 HS	3200m	Karns Invitational	13:53.74	5	451	71°
Nov. 18, 2022 HS	3200m	KYA High School Time Trials	13:58.17	40	442
March 30, 2024 HS	3200m	Hardin Valley Invitational	14:08.35	15	423	71°
April 22, 2022 HS	3200m	William Blount Invitational	15:36.79	5	270	78°

Cross Country

Event Group

502

Points

13:28.56

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2023 HS	3200mCC	KYA High School Time Trials	13:28.56	45	502	78°
Oct. 29, 2024 HS	5K XC	TSSAA XC DI Class AAA Region 3 Meet	22:02.52	29	488	75°
Oct. 24, 2023 HS	5K XC	Region 3 AAA Championship	22:17.83	23	469	75°
Oct. 7, 2023 HS	5K XC	Jesse Owens Classic	22:19.85	137	467
Oct. 14, 2023 HS	5K XC	Blount County XC Championships	22:27.00	11	458	75°
Oct. 24, 2025 HS	5K XC	TCCAA Region 7 Championships	22:44.23	8	437	61°
Nov. 30, 2024 HS	5K XC	Foot Locker South Regional	22:46.17	60	435	46°
Oct. 18, 2025 HS	6000mCC	Roanoke College South Region Showdown	28:23.90	151	423	80°
Oct. 18, 2025 HS	6000mCC	South Region Showdown- Rosters Only	28:23.90	151	423	80°
Sept. 24, 2022 HS	5K XC	McCallie Cross Country Inv	22:59.76	63	419	84°
Sept. 14, 2024 HS	5K XC	The Southern Showcase - Powered by Huntsville High School	23:01.00	132	418	78°
Sept. 16, 2023 HS	5K XC	Cherokee Farms XC Invitation	23:06.00	26	412	82°
Oct. 15, 2024 HS	5K XC	Blount County XC Championships	23:15.00	18	402	56°
Oct. 10, 2025 HS	6000mCC	Maryville College XC Invitational	29:04.00	40	387	73°
Oct. 25, 2022 HS	5K XC	Region 3 AAA Championship	23:30.75	29	384	76°
Dec. 2, 2023 HS	5K XC	RunningLane Cross Country Championships	23:41.20	144	372	68°
Aug. 24, 2024 HS	5K XC	Scots Opener	23:44.00	13	369	87°
Sept. 21, 2024 HS	5K XC	Prompt PT Cherokee Classic	23:49.30	92	363	91°
Nov. 8, 2025 HS	5K XC	NJCAA National Cross Country Championships	23:53.70	193	359	38°
Nov. 8, 2025 HS	5K XC	NJCAA Division II Cross Country Championships	23:53.70	193	359	38°
Sept. 28, 2024 HS	5K XC	McCallie Invitational	23:55.50	69	357	70°
Sept. 2, 2023 HS	5K XC	Victor Ashe Park Fall Classic	23:56.23	75	356	86°
Aug. 31, 2024 HS	5K XC	Victor Ashe Park Fall Classic	23:57.92	76	354	92°
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	24:32.10	212	319	68°
July 26, 2024 HS	2MileCC	Cherokee Boulevard Time Trial	15:23.00	8	301	83°
Nov. 5, 2021 HS	5K XC	TSSAA State Cross Country Championship	24:57.60	193	293
Sept. 25, 2021 HS	5K XC	McCallie Cross Country Inv	25:01.46	95	289
Aug. 27, 2022 HS	5K XC	Coleman Midgett Invitational	25:05.00	38	286
Sept. 11, 2021 HS	5K XC	Cherokee Classic	25:15.00	160	277	81°
Oct. 2, 2021 HS	5K XC	Jesse Owens Classic	25:19.53	234	272
Aug. 22, 2023 HS	5K XC	Panther Creek Invitational	25:22.70	16	269	92°
Sept. 3, 2022 HS	5K XC	Victor Ashe Park Fall Classic	25:30.92	96	262	83°
Sept. 17, 2022 HS	5K XC	Johnson University Invitational	26:17.00	40	221	84°
Oct. 16, 2021 HS	5K XC	Blount County XC Championships	26:50.00	27	194	68°
Sept. 4, 2021 HS	5K XC	Victor Ashe Park Fall Classic	27:06.84	111	181
Aug. 28, 2021 HS	5K XC	Panther Creek Invitational	28:23.20	32	127	92°
Sept. 11, 2018 HS	3000mCC	KYA Middle School XC Series -- Sevierville	19:00.33	222	9	77°
Sept. 25, 2018 HS	2MileCC	KYA Middle School XC Series - Leisure Pools Forks	22:49.92	190	1	82°
Sept. 18, 2018 HS	2MileCC	KYA Middle School XC Series - Pellissippi Place	23:18.34	205	1	85°
Sept. 6, 2018 HS	2MileCC	KYA Middle School XC Series - Cove Lake State Park	24:07.40	219	1	89°
Oct. 2, 2018 HS	2MileCC	KYA Middle School XC Series - Area MS Championships	24:18.33	270	1
Oct. 15, 2022 HS	5K XC	Blount County XC Championships	24:14:00.00	17	1	78°

Long Sprints

Event Group

174

Points

1:27.21

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2021 HS	400m	Heritage Middle School Meet 2	1:27.21	17	174	58°

Mid-D

Event Group

438

Points

2:50.24

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	800m	The Farragut Secret Safe Place Invitational	2:50.24	7	438	69°
March 31, 2023 HS	800m	Webb School of Knoxville	2:51.93	8	419	69°
March 1, 2025 HS	800m	Tennova Farragut East Tennessee Jamboree	2:59.98	35	337	56°
April 15, 2021 HS	800m	Heritage Middle School Meet 1	3:18.62	11	182	63°
April 19, 2021 HS	800m	Blount County Middle School Championships	3:22.74	17	154
April 27, 2021 HS	800m	William Blount Middle School Meet #1	3:26.15	21	132	81°
March 10, 2020 HS	800m	William Blount Middle Early Bird	3:36.54	24	77	64°

Season Bests

Distance event group

3200m '2022 · William Bloun… · 78°

15:36.79 270 pts

3200m '2023 · Dale Legg Inv… · 78°

13:11.16 540 pts

2Mile '2024 · Volunteer Tra… · 68°

13:30.18 510 pts

3200m '2025 · Blount County… · 51°

13:06.99 549 pts

Mile event group

1600m '2022 · East Tennesse… · 74°

6:23.95 437 pts

1600m '2023 · The Farragut … · 50°

6:16.46 472 pts

1600m '2024 · Last Chance Q… · 73°

6:07.36 516 pts

1600m '2025 · Webb School o… · 84°

6:09.70 504 pts

Cross Country event group

5000m '2021 · TSSAA State C…

24:57.60 293 pts

5000m '2022 · McCallie Cros… · 84°

22:59.76 419 pts

3200m '2023 · KYA High Scho… · 78°

13:28.56 502 pts

5000m '2024 · TSSAA XC DI C… · 75°

22:02.52 488 pts

Mid-D event group

800m '2023 · Webb School o… · 69°

2:51.93 419 pts

800m '2024 · The Farragut … · 69°

2:50.24 438 pts

800m '2025 · Tennova Farra… · 56°

2:59.98 337 pts

Asa Thomas

Asa Thomas

Asa Thomas

Asa Thomas

Asa Thomas

Asa Thomas

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1600m

2mile

2mile_cc

3000m_cc

3200m

3200m_cc

400m

5000m_cc

6000m_cc

800m

Mile

Distance

Cross Country

Long Sprints

Mid-D

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