Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
2:35.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 2:35.04 | 2 | 764 | |
| Jan. 31, 2015 | Bison Open & Multis | 2:38.37 | 2 | 703 | |
| Jan. 10, 2015 | Father Diamond Invitational | 2:49.06 | 3 | 526 |
1500m
721
Points
4:11.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 4:11.79 | 2 | 721 | 69° |
| April 14, 2017 | Johns Hopkins Invitational | 4:13.65 | 6 | 701 | 65° |
| March 29, 2014 | University of Maryland Invitational | 4:14.68 | 14 | 690 | 55° |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 4:16.66 | 24 | 670 | 61° |
| April 5, 2014 | Millersville Metrics | 4:24.30 | 41 | 592 | |
| May 7, 2011 | Mercer Twilight Invitational | 4:28.00 | 23 | 557 | |
| March 28, 2015 | Maryland Invitational | 4:32.92 | 12 | 511 | 38° |
1600m
711
Points
4:31.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2013 | Mercer County Championships | 4:31.08 | 4 | 711 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:39.33 | 12 | 630 | |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:42.23 | 12 | 603 | |
| Dec. 24, 2012 | Princeton Development Meet - 1 | 4:43.95 | 7 | 587 | |
| May 19, 2011 | Holmdel Twilight Series #2 | 4:47.44 | 73 | 556 | |
| May 26, 2010 | Holmdel Twilight Series | 4:52.40 | 34 | 513 | |
| Jan. 24, 2012 | Princeton HS Development Meet #3 | 4:52.80 | 9 | 509 |
3000m
636
Points
9:20.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Metro Holiday Season Opener | 9:20.56 | 26 | 636 | |
| Dec. 3, 2016 | 2016 Diplomat Open | 9:40.76 | 5 | 548 |
3200m
662
Points
9:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 9:54.20 | 33 | 662 |
3200m_cc
531
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:26.00 | 29 | 531 | |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 11:07.00 | 31 | 384 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 11:40.00 | 11 | 282 | 62° |
400m
575
Points
55.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 55.27 | 16 | 575 |
4000m_cc
535
Points
13:10.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2015 | Stevenson Triangular | 13:10.20 | 15 | 535 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:39.50 | 25 | 449 | |
| Sept. 1, 2016 | Baltimore Metro Meet | 13:42.10 | 33 | 441 | 80° |
5000m_cc
542
Points
16:38.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:38.42 | 21 | 542 | |
| Oct. 26, 2012 | Mercer County Championships | 16:57.29 | 15 | 496 | 69° |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 17:16.00 | 35 | 453 | |
| Oct. 15, 2011 | XC Fall Classic | 17:30.00 | 39 | 423 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:43.00 | 67 | 395 | |
| Oct. 28, 2011 | Mercer Co. Championships | 17:45.99 | 45 | 389 | 50° |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:47.00 | 60 | 386 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:52.00 | 89 | 376 | |
| Oct. 29, 2010 | Mercer Co. Championships | 18:00.37 | 18 | 359 | 56° |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:13.00 | 12 | 334 | |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 18:22.00 | 13 | 317 | |
| Oct. 30, 2009 | Mercer Co. Championships | 18:58.42 | 6 | 253 | 58° |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 19:16.00 | 135 | 224 |
800m
815
Points
1:57.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:57.84 | 6 | 815 | |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 1:58.82 | 3 | 790 | |
| April 18, 2015 | Widener Invitational | 1:58.98 | 11 | 786 | |
| March 26, 2016 | Maryland Invitational | 1:59.43 | 9 | 775 | 57° |
| April 22, 2017 | Widener Invitational | 1:59.54 | 5 | 772 | |
| April 23, 2016 | Widener Invitational | 1:59.54 | 2 | 772 | |
| April 14, 2017 | Johns Hopkins Invitational | 1:59.72 | 2 | 768 | 65° |
| April 12, 2014 | Hopkins Loyola Outdoor Invitational | 1:59.82 | 2 | 765 | 69° |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:59.87 | 21 | 764 | 75° |
| May 11, 2013 | Mercer County Championships | 1:59.95 | 5 | 762 | 75° |
| April 8, 2017 | George Mason Spring Invitational | 2:00.06 | 5 | 760 | 61° |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 2:00.75 | 10 | 743 | 61° |
| May 12, 2012 | Mercer County Championships | 2:00.90 | 6 | 739 | 78° |
| Jan. 14, 2017 | Great Dane Classic | 2:01.24 | 20 | 731 | |
| Feb. 22, 2014 | Keogh Invitational | 2:01.31 | 13 | 729 | |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 2:01.76 | 4 | 718 | |
| Jan. 24, 2013 | WW-P North / WW-P South / The Lawrenceville School | 2:02.95 | 2 | 690 | |
| Feb. 1, 2014 | Bison Open and Multil | 2:03.14 | 31 | 686 | |
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 2:03.36 | 1 | 681 | |
| April 4, 2015 | Goucher Track Classic | 2:03.48 | 3 | 678 | |
| Jan. 21, 2017 | Terrapin Invitational | 2:04.94 | 3 | 645 | |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 2:05.06 | 13 | 642 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:07.23 | 19 | 594 | |
| Jan. 25, 2012 | WW-P No. / WW-P So. @ The Lawrenceville School | 2:08.05 | 7 | 576 | |
| Jan. 27, 2013 | Mercer County Championships | 2:08.43 | 14 | 568 | |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:08.81 | 20 | 560 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 2:11.78 | 12 | 499 |
8000m_cc
692
Points
26:19.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:19.50 | 85 | 692 | 56° |
| Oct. 4, 2014 | Paul Short Run | 26:33.00 | 301 | 671 | |
| Sept. 13, 2014 | Salty Dog Invitational | 26:46.15 | 48 | 652 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:51.00 | 243 | 645 | |
| Aug. 30, 2014 | Salisbury Fall Classic | 27:02.39 | 23 | 628 | 84° |
| Oct. 31, 2015 | Centennial Conference Championship | 27:04.70 | 11 | 625 | 56° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 27:08.00 | 154 | 620 | |
| Oct. 5, 2013 | Paul Short Run | 27:46.00 | 194 | 566 | |
| Sept. 12, 2015 | Stevenson Mustang Stampede | 28:02.70 | 17 | 543 | |
| Nov. 1, 2014 | Centennial Conference Championship | 28:24.60 | 64 | 514 | |
| Sept. 16, 2016 | Iona Meet of Champions | 28:27.50 | 96 | 510 | |
| Sept. 19, 2015 | Iona Meet of Champions | 10:26:30.70 | 47 | 1 |
mile
702
Points
4:33.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2015 | Centennial Conference Indoor Championships | 4:33.54 | 2 | 702 | |
| Feb. 7, 2015 | Ramapo College Indoor Select | 4:34.56 | 15 | 692 | |
| Dec. 6, 2014 | Bow-Tie Track Classic | 4:36.94 | 3 | 669 | |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 4:39.30 | 11 | 646 | |
| Dec. 7, 2013 | Princeton New Year's Invitational | 4:40.70 | 7 | 633 | |
| Jan. 21, 2017 | Terrapin Invitational | 4:41.00 | 9 | 630 | |
| Jan. 30, 2016 | Terrapin Invitational | 4:41.93 | 3 | 621 | |
| Jan. 25, 2014 | Haverford College Invitational | 4:43.36 | 24 | 608 | |
| Jan. 5, 2013 | The Hispanic Games | 4:43.46 | 73 | 607 | |
| Jan. 17, 2015 | Terrapin Invitational | 4:47.42 | 9 | 571 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:52.28 | 126 | 529 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:06.24 | 223 | 415 |
Mid-D
Event Group
815
Points
1:57.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 800m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:57.84 | 6 | 815 | |
| Feb. 26, 2017 | 800m | Centennial Conference Indoor Championships | 1:58.82 | 3 | 790 | |
| April 18, 2015 | 800m | Widener Invitational | 1:58.98 | 11 | 786 | |
| March 26, 2016 | 800m | Maryland Invitational | 1:59.43 | 9 | 775 | 57° |
| April 22, 2017 | 800m | Widener Invitational | 1:59.54 | 5 | 772 |
Mile
Event Group
721
Points
4:11.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | Hopkins Loyola Outdoor Invitational | 4:11.79 | 2 | 721 | 69° |
| Jan. 27, 2013 | 1600m | Mercer County Championships | 4:31.08 | 4 | 711 | |
| March 1, 2015 | Mile | Centennial Conference Indoor Championships | 4:33.54 | 2 | 702 | |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 4:13.65 | 6 | 701 | 65° |
| Feb. 7, 2015 | Mile | Ramapo College Indoor Select | 4:34.56 | 15 | 692 |
Distance
Event Group
662
Points
9:54.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 9:54.20 | 33 | 662 | |
| Dec. 5, 2015 | 3000m | Metro Holiday Season Opener | 9:20.56 | 26 | 636 | |
| Dec. 3, 2016 | 3000m | 2016 Diplomat Open | 9:40.76 | 5 | 548 |
Cross Country
Event Group
692
Points
26:19.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:19.50 | 85 | 692 | 56° |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:33.00 | 301 | 671 | |
| Sept. 13, 2014 | 8000mCC | Salty Dog Invitational | 26:46.15 | 48 | 652 | |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:51.00 | 243 | 645 | |
| Aug. 30, 2014 | 8000mCC | Salisbury Fall Classic | 27:02.39 | 23 | 628 | 84° |
Long Sprints
Event Group
575
Points
55.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2012 | 400m | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 55.27 | 16 | 575 |