Performance Dashboard
Athlete analytics & progression tracking
10000m
940
Points
30:10.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 30:10.82 | 7 | 940 | 69° |
| March 31, 2018 | adidas Raleigh Relays | 30:23.52 | 32 | 922 | 62° |
| April 22, 2017 | Virginia Challenge | 30:39.89 | 19 | 899 | 66° |
10000m_cc
916
Points
30:27.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 30:27.80 | 15 | 916 | |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:31.60 | 19 | 911 | 58° |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:43.30 | 57 | 895 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:52.40 | 115 | 882 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:48.00 | 208 | 808 | |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:01.50 | 200 | 715 |
1000m
767
Points
2:34.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2016 | Virginia Tech Invitational | 2:34.83 | 3 | 767 | |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 2:43.27 | 2 | 619 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:44.17 | 10 | 604 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:44.17 | 10 | 604 |
1500m
891
Points
3:56.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 3:56.94 | 1 | 891 | 70° |
| April 19, 2019 | Virginia Challenge | 3:59.41 | 40 | 862 | 73° |
| April 19, 2019 | Virginia Challenge | 3:59.41 | 40 | 862 | 73° |
1600m
828
Points
4:19.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | CIAC State Open Indoor | 4:19.84 | 1 | 828 | |
| June 4, 2015 | CIAC Class L Championships | 4:20.30 | 3 | 823 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 4:22.44 | 4 | 800 | |
| May 4, 2013 | Irv Black Invitational | 4:22.81 | 7 | 796 | 70° |
| Feb. 13, 2015 | CIAC Class L Championships | 4:28.19 | 6 | 740 | |
| Dec. 20, 2013 | Hillhouse Invitational | 4:28.29 | 2 | 739 | |
| Dec. 21, 2013 | New Haven Invitational | 4:28.29 | 2 | 739 | |
| Feb. 6, 2014 | CIAC Class L Championships | 4:28.87 | 2 | 733 | |
| Feb. 19, 2013 | CIAC State Open Indoor | 4:29.19 | 6 | 730 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 4:30.82 | 5 | 713 | |
| Feb. 16, 2013 | CIAC Class LL Championships | 4:33.11 | 4 | 690 | |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 4:35.27 | 1 | 669 | |
| May 28, 2014 | CCC West Outdoor T&F Championships | 4:38.01 | 7 | 643 | 56° |
| Feb. 17, 2014 | CIAC State Open Indoor | 4:39.00 | 12 | 633 | |
| May 12, 2012 | Greater Hartford Invitational | 4:45.46 | 25 | 574 | |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 4:51.17 | 12 | 523 | |
| Dec. 14, 2012 | Hillhouse Invitational | 4:51.17 | 12 | 523 | |
| Dec. 9, 2011 | Wesleyan HS Developmental Meet #2 | 5:00.78 | 24 | 444 |
2mile
825
Points
9:22.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:22.18 | 21 | 825 |
3000m
1106
Points
7:51.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 7:51.57 | 15 | 1106 | |
| Feb. 23, 2019 | ACC Indoor Championship | 8:03.22 | 4 | 1037 | 39° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:09.45 | 9 | 1001 | |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 8:29.03 | 6 | 893 | |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 8:30.16 | 3 | 887 | 49° |
| Feb. 24, 2018 | ACC Championships | 8:33.17 | 13 | 871 | 75° |
| Jan. 18, 2014 | Yale Track Classic | 8:39.16 | 5 | 839 |
3200m
794
Points
9:25.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:25.13 | 6 | 794 | |
| June 2, 2014 | CIAC Class L Championships | 9:27.13 | 5 | 785 | |
| Feb. 13, 2015 | CIAC Class L Championships | 9:31.80 | 2 | 763 | |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:42.91 | 11 | 712 | |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 9:45.87 | 1 | 699 | |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 9:51.75 | 1 | 673 | |
| May 30, 2013 | CIAC Class LL championships | 9:53.26 | 8 | 666 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:54.92 | 10 | 659 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:54.92 | 10 | 659 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 9:55.00 | 4 | 658 | |
| Feb. 6, 2014 | CIAC Class L Championships | 9:57.14 | 9 | 649 | |
| May 30, 2012 | CIAC Class LL Championships | 10:11.63 | 31 | 588 | |
| May 5, 2012 | Middletown Invitational | 10:42.25 | 23 | 470 |
5000m
1008
Points
13:57.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 13:57.63 | 6 | 1008 | 61° |
| Feb. 9, 2019 | Iowa State Classic | 14:03.31 | 11 | 989 | 26° |
| Feb. 29, 2020 | ACC Indoor Championship | 14:09.56 | 7 | 968 | 34° |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 14:10.93 | 3 | 964 | |
| May 11, 2019 | ACC Championship | 14:12.59 | 8 | 959 | 70° |
| Feb. 24, 2018 | ACC Championships | 14:19.78 | 9 | 935 | 75° |
| Feb. 23, 2019 | ACC Indoor Championship | 14:31.00 | 16 | 899 | 39° |
| May 12, 2018 | ACC Championship | 14:48.17 | 18 | 846 | 81° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 15:07.20 | 23 | 789 | 76° |
| April 29, 2017 | Virginia Grand Prix | 15:09.96 | 8 | 780 | 89° |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | CIAC State Open Championships | 15:34.00 | 2 | 711 | |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:35.60 | 3 | 707 | |
| Nov. 8, 2014 | New England XC Championship | 15:39.00 | 2 | 697 | |
| Nov. 9, 2013 | New England XC Championship | 15:41.90 | 6 | 689 | |
| Oct. 15, 2014 | CCC Championships | 15:44.39 | 1 | 682 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 15:48.00 | 1 | 672 | |
| Dec. 12, 2014 | Foot Locker Nationals | 15:52.00 | 22 | 662 | |
| Sept. 27, 2014 | Manchester Invitational | 15:53.80 | 2 | 657 | |
| Oct. 12, 2013 | Wickham Park Invitational | 15:57.00 | 3 | 648 | |
| Oct. 11, 2014 | Wickham Park Invitational | 15:58.00 | 1 | 645 | |
| Sept. 20, 2014 | Stratton Brook Invitational | 16:06.69 | 1 | 622 | 72° |
| Sept. 28, 2013 | Manchester Invitational | 16:08.00 | 6 | 619 | |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 16:11.20 | 1 | 611 | |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:18.00 | 2 | 593 | |
| Nov. 1, 2013 | CIAC Open Championships | 16:28.00 | 10 | 568 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:55.90 | 77 | 500 | |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 17:19.65 | 10 | 445 |
800m
479
Points
2:12.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 2:12.80 | 13 | 479 |
8000m_cc
896
Points
24:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:14.20 | 4 | 896 | |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:14.20 | 4 | 896 | |
| Oct. 26, 2018 | ACC Championship | 24:15.10 | 20 | 895 | |
| Oct. 27, 2017 | ACC Championship | 24:19.10 | 38 | 888 | |
| Oct. 28, 2016 | ACC Championship | 24:29.50 | 51 | 870 | |
| Sept. 14, 2019 | Virginia Cavalier Classic | 24:41.00 | 10 | 850 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:51.10 | 12 | 833 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:54.60 | 35 | 827 | 72° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:57.80 | 152 | 822 | 57° |
| Nov. 1, 2019 | ACC Championship | 25:01.90 | 25 | 815 | 49° |
| Oct. 12, 2018 | Penn State National Invitational | 25:07.60 | 7 | 806 | 53° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:52.90 | 211 | 733 | 63° |
mile
851
Points
4:19.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2015 | Danbury Dream Invitational | 4:19.25 | 10 | 851 | |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:19.46 | 4 | 849 | |
| Jan. 19, 2013 | Yale Track Classic | 4:32.65 | 1 | 711 | |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 4:40.66 | 17 | 633 |
Long-Distance
Event Group
1008
Points
13:57.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Virginia Challenge | 13:57.63 | 6 | 1008 | 61° |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:03.31 | 11 | 989 | 26° |
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 14:09.56 | 7 | 968 | 34° |
| Feb. 2, 2018 | 5000m | Michigan Power 5 Invitational | 14:10.93 | 3 | 964 | |
| May 11, 2019 | 5000m | ACC Championship | 14:12.59 | 8 | 959 | 70° |
Cross Country
Event Group
916
Points
30:27.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:27.80 | 15 | 916 | |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:31.60 | 19 | 911 | 58° |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 24:14.20 | 4 | 896 | |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 24:14.20 | 4 | 896 | |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:43.30 | 57 | 895 |
Mid-D
Event Group
767
Points
2:34.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2016 | 1000m | Virginia Tech Invitational | 2:34.83 | 3 | 767 | |
| Jan. 26, 2013 | 1000m | Central Connecticut Conference Indoor T&F Championships | 2:43.27 | 2 | 619 | |
| Jan. 12, 2013 | 1000m | SCC Coaches Invitational | 2:44.17 | 10 | 604 | |
| Jan. 12, 2013 | 1000m | SCC Coaches Invitational | 2:44.17 | 10 | 604 | |
| May 23, 2012 | 800m | CCC West Outdoor Track & Field Championship | 2:12.80 | 13 | 479 |
Mile
Event Group
891
Points
3:56.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2018 | 1500m | Virginia Quad | 3:56.94 | 1 | 891 | 70° |
| April 19, 2019 | 1500m | Virginia Challenge | 3:59.41 | 40 | 862 | 73° |
| April 19, 2019 | 1500m | Virginia Challenge | 3:59.41 | 40 | 862 | 73° |
| May 15, 2015 | Mile | Danbury Dream Invitational | 4:19.25 | 10 | 851 | |
| Jan. 15, 2016 | Mile | Virginia Tech Invitational | 4:19.46 | 4 | 849 |
Distance
Event Group
1106
Points
7:51.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 7:51.57 | 15 | 1106 | |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:03.22 | 4 | 1037 | 39° |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:09.45 | 9 | 1001 | |
| Jan. 20, 2018 | 3000m | Larry Wieczorek Invitational | 8:29.03 | 6 | 893 | |
| Feb. 1, 2020 | 3000m | Navy Men's Invitational #2 | 8:30.16 | 3 | 887 | 49° |