Performance Dashboard
Athlete analytics & progression tracking
10000m
1058
Points
28:49.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 28:49.32 | 21 | 1058 | 70° |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 28:57.20 | 2 | 1046 | 63° |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 29:05.00 | 9 | 1034 | 78° |
| May 29, 2021 | NCAA Preliminary East Round | 29:16.17 | 16 | 1018 | |
| March 30, 2019 | adidas Raleigh Relays | 29:44.97 | 6 | 976 | 72° |
| May 25, 2019 | NCAA Division I East Preliminary | 30:34.02 | 30 | 907 | 93° |
| May 5, 2019 | Ivy League Outdoor Championships | 32:24.53 | 7 | 761 | 56° |
10000m_cc
950
Points
30:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 30:03.50 | 10 | 950 | |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:13.20 | 9 | 936 | |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:27.30 | 131 | 917 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:14.00 | 7 | 853 | 41° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 31:28.80 | 187 | 833 | 33° |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:35.40 | 54 | 825 | |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:54.90 | 89 | 799 |
1600m
837
Points
4:19.03
Personal Record
2mile
837
Points
9:19.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 9:19.69 | 19 | 837 |
3000m
942
Points
8:20.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 8:20.02 | 1 | 942 | |
| Jan. 19, 2019 | Penn 8-Team Select | 8:29.85 | 8 | 888 | |
| March 23, 2019 | Penn Challenge | 8:34.68 | 7 | 863 | 50° |
| April 29, 2017 | The Penn Relays Carnival | 8:39.43 | 13 | 838 | |
| March 12, 2017 | New Balance Nationals Indoor | 8:44.43 | 19 | 812 | |
| Jan. 21, 2017 | Yale Track Classic | 8:47.44 | 16 | 796 |
3200m
862
Points
9:11.14
Personal Record
4000m_cc
611
Points
12:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:46.60 | 3 | 611 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:26.30 | 81 | 487 |
5000m
1021
Points
13:53.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2021 | TCNJ Lions Last Chance | 13:53.81 | 1 | 1021 | 68° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:21.87 | 20 | 928 | |
| April 27, 2019 | The Penn Relays Carnival | 14:21.94 | 18 | 928 | 64° |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 14:31.85 | 1 | 897 | |
| Feb. 24, 2019 | IVY League Indoor Championship | 14:43.48 | 9 | 860 | |
| June 19, 2016 | New Balance Nationals Outdoor | 15:22.03 | 24 | 745 | |
| June 18, 2017 | New Balance Nationals Outdoor | 15:50.70 | 18 | 665 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | Shore Conference Championships | 15:12.00 | 4 | 774 | |
| Oct. 29, 2015 | Shore Conference Championships | 15:52.00 | 10 | 662 | |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:08.48 | 6 | 618 | 62° |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:13.00 | 11 | 606 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 16:13.80 | 4 | 604 | |
| Oct. 18, 2016 | Monmouth County Championships | 16:28.00 | 4 | 568 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 16:32.30 | 23 | 557 | |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Boys | 16:36.00 | 4 | 548 | |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:36.40 | 2 | 547 | |
| Sept. 27, 2016 | Shore A North Divisional Meet | 16:42.00 | 2 | 533 | 72° |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:46.00 | 54 | 523 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:50.00 | 13 | 514 | |
| Oct. 20, 2015 | Monmouth County Championships | 16:54.00 | 9 | 504 | |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:59.42 | 8 | 491 |
6000m_cc
758
Points
18:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 18:53.10 | 2 | 758 | 77° |
800m
520
Points
2:10.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 2:10.76 | 9 | 520 |
8000m_cc
955
Points
23:40.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:40.90 | 12 | 955 | |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:55.00 | 57 | 930 | |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:10.20 | 19 | 903 | |
| Oct. 14, 2017 | Princeton Invitational | 24:50.80 | 40 | 834 | 72° |
| Oct. 27, 2018 | Ivy League Championships | 24:53.00 | 10 | 830 | 52° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:03.70 | 34 | 812 | 80° |
| Oct. 12, 2018 | Penn State National Invitational | 25:41.50 | 36 | 751 | 53° |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:49.00 | 26 | 562 | 74° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:49.00 | 26 | 562 |
5mile_cc
870
Points
24:38.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 24:38.30 | 2 | 870 | |
| Oct. 27, 2017 | Ivy League Championship | 25:35.30 | 21 | 775 | 62° |
mile
786
Points
4:25.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:25.32 | 13 | 786 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:26.74 | 12 | 771 | |
| March 1, 2016 | 82nd Eastern States Championships | 4:26.86 | 9 | 770 | |
| Feb. 19, 2015 | Monmouth Night of Miles | 4:44.90 | 18 | 594 | |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 5:00.83 | 23 | 457 |
Long-Distance
Event Group
1058
Points
28:49.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 28:49.32 | 21 | 1058 | 70° |
| April 24, 2021 | 10000m | Philadelphia Metropolitan Collegiate Invitational | 28:57.20 | 2 | 1046 | 63° |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 29:05.00 | 9 | 1034 | 78° |
| May 13, 2021 | 5000m | TCNJ Lions Last Chance | 13:53.81 | 1 | 1021 | 68° |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 29:16.17 | 16 | 1018 |
Cross Country
Event Group
955
Points
23:40.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:40.90 | 12 | 955 | |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 30:03.50 | 10 | 950 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:13.20 | 9 | 936 | |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 23:55.00 | 57 | 930 | |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:27.30 | 131 | 917 |
Mile
Event Group
837
Points
4:19.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2016 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:19.03 | 6 | 837 | 80° |
| May 18, 2017 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 4:20.04 | 8 | 826 | |
| April 19, 2017 | 1600m | A North Divisional Championships | 4:21.55 | 1 | 810 | 55° |
| May 19, 2016 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 4:21.97 | 12 | 805 | |
| Jan. 31, 2016 | Mile | Ocean Breeze High School Invitational | 4:25.32 | 13 | 786 |
Distance
Event Group
942
Points
8:20.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 3000m | Sykes-Sabock Challenge Cup | 8:20.02 | 1 | 942 | |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 8:29.85 | 8 | 888 | |
| March 23, 2019 | 3000m | Penn Challenge | 8:34.68 | 7 | 863 | 50° |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:11.14 | 13 | 862 | 49° |
| June 8, 2016 | 3200m | NJSIAA State Meet Of Champions | 9:13.92 | 9 | 848 | 70° |
Mid-D
Event Group
520
Points
2:10.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2016 | 800m | Colts Neck & Friends Invitational | 2:10.76 | 9 | 520 |