Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
2:37.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Jayhawk Classic | 2:37.42 | 4 | 720 | 46° |
1600m
799
Points
4:22.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 4:22.58 | 2 | 799 | 84° |
| May 14, 2016 | Prince George's County Championships | 4:29.40 | 2 | 728 | 74° |
| May 7, 2016 | Mullins-Russell Invitational Track & Field Classic | 4:34.78 | 1 | 674 | |
| Feb. 22, 2016 | 1A Maryland Indoor State Championship | 4:36.31 | 2 | 659 | |
| Jan. 9, 2016 | Montgomery Invitational | 4:37.19 | 8 | 651 | |
| Jan. 6, 2016 | DCIAA Indoor Invitational | 4:37.72 | 4 | 646 | |
| Feb. 16, 2015 | 1A Maryland Indoor State Championship | 4:38.55 | 2 | 638 | |
| Dec. 10, 2015 | Ed Bowie Invitational | 4:41.87 | 3 | 606 | |
| Jan. 14, 2016 | Prince George's County Championships | 4:42.30 | 7 | 602 | |
| May 21, 2016 | MPSSAA 1A North Region Meet | 4:44.24 | 1 | 585 | |
| Feb. 1, 2016 | MPSSAA 1A East Region Championship | 4:44.81 | 1 | 579 | |
| Jan. 15, 2015 | Prince George's County Championship | 4:45.61 | 6 | 572 | |
| April 2, 2015 | Largo Lion Invitational | 4:46.25 | 6 | 566 | 66° |
| Dec. 27, 2014 | Mountain Express Holiday Meet | 4:48.17 | 1 | 549 | |
| Feb. 2, 2015 | MPSSAA 1A East Region Championship | 4:50.85 | 2 | 526 | |
| Dec. 11, 2014 | Ed Bowie Invitational | 4:55.81 | 10 | 484 | |
| Jan. 8, 2015 | Prince George's County Indoor Invitational | 5:02.04 | 8 | 434 | |
| March 28, 2015 | Central HS Invitational | 5:03.44 | 6 | 423 | 38° |
| Jan. 10, 2015 | Montgomery Invitational | 5:07.36 | 51 | 393 |
300m
370
Points
42.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2013 | PG County Novice Championships | 42.98 | 28 | 370 |
3200m
677
Points
9:50.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 9:50.70 | 2 | 677 | 84° |
| May 14, 2016 | Prince George's County Championships | 9:55.34 | 2 | 657 | 74° |
| Dec. 12, 2015 | Howard County Winter Festival | 9:57.84 | 3 | 646 | |
| May 21, 2016 | MPSSAA 1A North Region Meet | 10:01.51 | 1 | 631 | |
| Jan. 14, 2016 | Prince George's County Championships | 10:09.82 | 3 | 596 | |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 10:11.86 | 9 | 587 | 63° |
| May 7, 2016 | Mullins-Russell Invitational Track & Field Classic | 10:14.17 | 3 | 578 | |
| Dec. 10, 2015 | Ed Bowie Invitational | 10:16.27 | 1 | 570 | |
| Feb. 22, 2016 | 1A Maryland Indoor State Championship | 10:31.86 | 2 | 509 | |
| Feb. 1, 2016 | MPSSAA 1A East Region Championship | 10:59.54 | 1 | 409 |
400m
800
Points
51.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 51.01 | 4 | 800 | 84° |
| July 10, 2016 | USATF Region 3 Championship | 51.34 | 15 | 781 | |
| March 26, 2016 | Central HS Invitational | 51.42 | 6 | 776 | 58° |
| April 13, 2016 | Largo Lion Invitational | 51.71 | 5 | 760 | 55° |
| May 8, 2014 | PG County Championship | 52.40 | 1 | 722 | 82° |
| April 20, 2014 | Patrick Invitational | 52.83 | 5 | 699 | |
| May 21, 2016 | MPSSAA 1A North Region Meet | 53.64 | 3 | 656 | |
| March 28, 2015 | Central HS Invitational | 57.80 | 19 | 459 | 38° |
500m
800
Points
1:07.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2019 | Navy Invitational | 1:07.01 | 10 | 800 | 44° |
| Jan. 16, 2016 | Prince George's County Invitational | 1:07.69 | 1 | 771 | |
| Feb. 2, 2015 | MPSSAA 1A East Region Championship | 1:08.98 | 1 | 717 | |
| Jan. 10, 2015 | Montgomery Invitational | 1:09.41 | 12 | 700 | |
| Feb. 3, 2014 | MPSSAA 1A East Region Championship | 1:09.97 | 2 | 677 | |
| Jan. 8, 2015 | Prince George's County Indoor Invitational | 1:09.97 | 2 | 677 | |
| Jan. 15, 2014 | Prince George's County Championship | 1:10.95 | 12 | 639 | |
| Jan. 9, 2014 | Prince George's County Indoor Invitational | 1:11.39 | 6 | 622 | |
| Jan. 11, 2014 | Montgomery Invitational | 1:12.18 | 30 | 592 | |
| Dec. 14, 2013 | Howard County Winter Festival | 1:12.98 | 18 | 563 | |
| Dec. 12, 2013 | Ed Bowie Invitational | 1:13.28 | 18 | 552 | |
| Jan. 15, 2015 | Prince George's County Championship | 1:17.74 | 35 | 403 | |
| Feb. 16, 2015 | 1A Maryland Indoor State Championship | 1:35.41 | 11 | 43 |
5000m_cc
535
Points
16:41.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2015 | Prince George's County Championship | 16:41.15 | 1 | 535 | |
| Nov. 5, 2015 | MPSSAA 1A North XC Regional | 17:20.00 | 1 | 444 | 67° |
| Oct. 23, 2014 | Prince George's County Championship | 17:20.90 | 6 | 442 | |
| Oct. 30, 2014 | MPSSAA 1A North XC Regional | 17:29.90 | 1 | 423 |
55m
334
Points
7.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2013 | PG County Novice Championships | 7.94 | 29 | 334 |
800m
981
Points
1:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Bryan Clay Invitational | 1:51.60 | 31 | 981 | |
| March 3, 2018 | NJCAA Indoor Championships | 1:52.36 | 1 | 960 | |
| May 15, 2018 | NJCAA Division I Outdoor Championship | 1:52.87 | 6 | 946 | 82° |
| May 15, 2018 | NJCAA Division I Outdoor Championship | 1:53.47 | 4 | 930 | 82° |
| Jan. 27, 2018 | Pittsburg State Invitational | 1:54.07 | 2 | 914 | |
| Feb. 16, 2018 | Nebraska Tune-Up | 1:54.23 | 3 | 909 | 34° |
| Feb. 18, 2017 | NJCAA Region VI Meet | 1:54.63 | 1 | 899 | |
| March 4, 2017 | NJCAA Indoor Championships | 1:54.83 | 6 | 893 | |
| Feb. 11, 2017 | Gorilla Classic | 1:55.28 | 5 | 881 | |
| March 4, 2017 | NJCAA Indoor Championships | 1:55.94 | 7 | 864 | |
| May 14, 2016 | Prince George's County Championships | 1:56.83 | 4 | 841 | 74° |
| May 28, 2016 | MPSSAA Outdoor State Championships | 1:57.20 | 1 | 831 | 84° |
| March 15, 2018 | Southwestern College Invitational | 1:58.01 | 2 | 811 | 75° |
| Feb. 3, 2019 | University of South Alabama Jaguar Invitational | 1:58.14 | 8 | 807 | |
| May 7, 2016 | Mullins-Russell Invitational Track & Field Classic | 1:58.32 | 1 | 803 | |
| April 14, 2018 | KT Woodman Classic | 1:58.71 | 8 | 793 | |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 1:59.64 | 2 | 770 | 63° |
| Feb. 3, 2017 | Cavalier Open | 2:00.42 | 1 | 751 | |
| Dec. 26, 2015 | Mountain Express Holiday Meet | 2:01.98 | 1 | 713 | |
| Jan. 14, 2016 | Prince George's County Championships | 2:02.55 | 2 | 700 | |
| July 10, 2016 | USATF Region 3 Championship | 2:02.77 | 11 | 695 | |
| March 16, 2017 | Southwestern College Invitational | 2:03.89 | 7 | 668 | 76° |
| Feb. 16, 2015 | 1A Maryland Indoor State Championship | 2:04.06 | 1 | 665 | |
| Feb. 1, 2016 | MPSSAA 1A East Region Championship | 2:04.28 | 1 | 660 | |
| Feb. 22, 2016 | 1A Maryland Indoor State Championship | 2:04.67 | 3 | 651 | |
| Feb. 2, 2015 | MPSSAA 1A East Region Championship | 2:06.10 | 1 | 619 | |
| Feb. 3, 2014 | MPSSAA 1A East Region Championship | 2:06.46 | 1 | 611 | |
| May 21, 2016 | MPSSAA 1A North Region Meet | 2:07.06 | 1 | 598 | |
| Jan. 15, 2014 | Prince George's County Championship | 2:07.50 | 5 | 588 | |
| Jan. 26, 2019 | Mark Colligan Memorial | 2:10.49 | 7 | 525 | |
| Dec. 27, 2014 | Mountain Express Holiday Meet | 2:12.19 | 2 | 491 | |
| Dec. 11, 2014 | Ed Bowie Invitational | 2:13.14 | 16 | 473 | |
| Jan. 11, 2014 | Montgomery Invitational | 2:13.17 | 55 | 472 | |
| Jan. 6, 2016 | DCIAA Indoor Invitational | 2:14.94 | 8 | 438 | |
| March 26, 2016 | Central HS Invitational | 2:17.09 | 23 | 399 | 58° |
| May 8, 2014 | PG County Championship | 2:17.85 | 36 | 386 | 82° |
| Jan. 10, 2015 | Montgomery Invitational | 2:18.32 | 56 | 378 | |
| April 2, 2015 | Largo Lion Invitational | 2:23.07 | 23 | 300 | 66° |
| Dec. 14, 2013 | Howard County Winter Festival | 2:27.99 | 39 | 229 | |
| Feb. 19, 2019 | Sun Belt Indoor Championships | 2:33.62 | 7 | 159 | |
| Dec. 27, 2013 | Mountain Express Holiday Meet | 2:57.52 | 26 | 4 |
8000m_cc
742
Points
25:47.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | NJCAA DI Cross Country Championships | 25:47.20 | 21 | 742 | 57° |
| Oct. 8, 2016 | Fort Hays St - Tiger Open | 25:53.50 | 5 | 732 | 75° |
| Oct. 29, 2016 | NJCAA Region VI Championships | 26:21.40 | 5 | 689 | 78° |
| Nov. 11, 2017 | NJCAA DI Cross Country Championships | 26:30.60 | 41 | 675 | 41° |
| Oct. 7, 2017 | Fort Hays St - Tiger Open | 26:38.00 | 11 | 664 | 75° |
| Sept. 16, 2017 | Missouri Southern Stampede | 26:41.04 | 85 | 659 | 91° |
| Sept. 30, 2017 | Cowboy Jamboree | 26:45.10 | 10 | 653 | 79° |
| Sept. 24, 2016 | Cowboy Jamboree | 28:10.80 | 30 | 532 | 87° |
mile
616
Points
4:42.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | MSSU Lion Open & Multi | 4:42.56 | 11 | 616 |
3mile_cc
359
Points
17:21.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2015 | Maryland State Cross Country Championships | 17:21.12 | 2 | 359 |
Mid-D
Event Group
981
Points
1:51.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 800m | Bryan Clay Invitational | 1:51.60 | 31 | 981 | |
| March 3, 2018 | 800m | NJCAA Indoor Championships | 1:52.36 | 1 | 960 | |
| May 15, 2018 | 800m | NJCAA Division I Outdoor Championship | 1:52.87 | 6 | 946 | 82° |
| May 15, 2018 | 800m | NJCAA Division I Outdoor Championship | 1:53.47 | 4 | 930 | 82° |
| Jan. 27, 2018 | 800m | Pittsburg State Invitational | 1:54.07 | 2 | 914 |
Mile
Event Group
799
Points
4:22.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 4:22.58 | 2 | 799 | 84° |
| May 14, 2016 | 1600m | Prince George's County Championships | 4:29.40 | 2 | 728 | 74° |
| May 7, 2016 | 1600m | Mullins-Russell Invitational Track & Field Classic | 4:34.78 | 1 | 674 | |
| Feb. 22, 2016 | 1600m | 1A Maryland Indoor State Championship | 4:36.31 | 2 | 659 | |
| Jan. 9, 2016 | 1600m | Montgomery Invitational | 4:37.19 | 8 | 651 |
Long Sprints
Event Group
800
Points
1:07.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2019 | 500m | Navy Invitational | 1:07.01 | 10 | 800 | 44° |
| May 28, 2016 | 400m | MPSSAA Outdoor State Championships | 51.01 | 4 | 800 | 84° |
| July 10, 2016 | 400m | USATF Region 3 Championship | 51.34 | 15 | 781 | |
| March 26, 2016 | 400m | Central HS Invitational | 51.42 | 6 | 776 | 58° |
| Jan. 16, 2016 | 500m | Prince George's County Invitational | 1:07.69 | 1 | 771 |
Distance
Event Group
677
Points
9:50.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 3200m | MPSSAA Outdoor State Championships | 9:50.70 | 2 | 677 | 84° |
| May 14, 2016 | 3200m | Prince George's County Championships | 9:55.34 | 2 | 657 | 74° |
| Dec. 12, 2015 | 3200m | Howard County Winter Festival | 9:57.84 | 3 | 646 | |
| May 21, 2016 | 3200m | MPSSAA 1A North Region Meet | 10:01.51 | 1 | 631 | |
| Jan. 14, 2016 | 3200m | Prince George's County Championships | 10:09.82 | 3 | 596 |
Cross Country
Event Group
742
Points
25:47.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2016 | 8000mCC | NJCAA DI Cross Country Championships | 25:47.20 | 21 | 742 | 57° |
| Oct. 8, 2016 | 8000mCC | Fort Hays St - Tiger Open | 25:53.50 | 5 | 732 | 75° |
| Oct. 29, 2016 | 8000mCC | NJCAA Region VI Championships | 26:21.40 | 5 | 689 | 78° |
| Nov. 11, 2017 | 8000mCC | NJCAA DI Cross Country Championships | 26:30.60 | 41 | 675 | 41° |
| Oct. 7, 2017 | 8000mCC | Fort Hays St - Tiger Open | 26:38.00 | 11 | 664 | 75° |
Short Sprints
Event Group
334
Points
7.94
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 3, 2013 | 55m | PG County Novice Championships | 7.94 | 29 | 334 |