Performance Dashboard
Athlete analytics & progression tracking
10000m
999
Points
29:29.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 29:29.22 | 1 | 999 | 67° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 29:36.42 | 4 | 989 | 66° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 30:39.75 | 7 | 900 | 60° |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 31:02.90 | 3 | 868 | 79° |
10000m_cc
941
Points
30:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:10.10 | 25 | 941 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:10.10 | 25 | 941 | 44° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:47.00 | 61 | 890 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:01.70 | 40 | 870 | 51° |
1000m
448
Points
2:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2021 | Section 8 Best Of Season | 2:54.30 | 22 | 448 | |
| Jan. 19, 2019 | New Balance Games | 2:55.62 | 86 | 430 |
1600m
703
Points
4:31.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2019 | Section 8 Divisionals | 4:31.89 | 3 | 703 | |
| May 24, 2019 | Section VIII County Championship | 4:32.08 | 5 | 701 | 73° |
| May 21, 2021 | Section 8 League Meet #5 | 4:34.00 | 1 | 682 | |
| May 4, 2021 | Section 8 League Meet #1 | 4:34.70 | 3 | 675 | |
| May 7, 2021 | Section 8 League Meet #2 | 4:36.20 | 2 | 660 | |
| May 14, 2021 | Section 8 League Meet #4 | 4:36.60 | 1 | 656 | |
| June 2, 2021 | Section 8 Divisionals 1A | 4:36.61 | 4 | 656 | 73° |
| June 1, 2019 | Section 8 State Qualifier | 4:36.63 | 9 | 656 | 78° |
| May 4, 2019 | Saint Anthony's Invite | 4:37.70 | 40 | 646 | |
| Jan. 30, 2020 | Section 8 Conf. 1 Champs | 4:37.85 | 4 | 644 | |
| Feb. 4, 2020 | Section 8 Class A Champs | 4:40.24 | 8 | 622 | |
| Dec. 17, 2019 | Section 8 Group A & C | 4:41.12 | 2 | 613 | |
| Dec. 4, 2019 | Section 8 Group C- D Format A | 4:43.86 | 1 | 588 | |
| Jan. 11, 2020 | Stanner Games | 4:44.51 | 26 | 582 | |
| Feb. 23, 2019 | Long Island Elite Meet | 4:45.79 | 2 | 571 | |
| Jan. 12, 2019 | Stanner Games | 4:46.62 | 30 | 563 | |
| Feb. 6, 2019 | Section 8 Class A Champs | 4:49.37 | 11 | 539 | |
| Dec. 20, 2018 | Section 8 Group D & F | 4:50.08 | 2 | 533 | |
| May 12, 2018 | North Shore Invitational | 4:52.89 | 22 | 508 | |
| Dec. 26, 2018 | North Shore HS Invitational | 4:54.56 | 32 | 494 | |
| Dec. 6, 2018 | Section 8 Group E- F Format A | 4:55.50 | 4 | 487 | |
| April 14, 2018 | Suffolk Officials Boys Meet | 4:56.02 | 8 | 482 | 66° |
| Jan. 30, 2019 | Section 8 Conf. 1 Champs | 4:56.17 | 6 | 481 | |
| Jan. 13, 2018 | Molloy Stanner Games | 4:59.41 | 104 | 455 | |
| May 24, 2018 | Section VIII County Championship | 4:59.47 | 12 | 454 | 77° |
| April 9, 2018 | South Shore Frosh/Soph | 4:59.60 | 1 | 453 | |
| May 17, 2018 | Section 8 Divisionals | 5:00.02 | 10 | 450 | |
| Dec. 20, 2017 | Section 8 Group D & F | 5:02.04 | 22 | 434 | |
| Jan. 20, 2018 | Section 8 Group D & E | 5:04.21 | 4 | 417 | |
| Jan. 16, 2018 | Section 8 Conf. 1 Champs | 5:06.74 | 9 | 398 |
2mile
741
Points
9:40.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:40.14 | 2 | 741 |
2000m_cc
405
Points
6:31.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:31.80 | 10 | 405 |
3000m
975
Points
8:14.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 8:14.14 | 8 | 975 | 37° |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 8:18.20 | 4 | 952 | 36° |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 8:19.98 | 12 | 942 | 38° |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:20.59 | 7 | 939 | 35° |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 8:25.10 | 5 | 914 | 47° |
| April 22, 2023 | Team Challenge | 8:34.95 | 2 | 861 | 76° |
| Dec. 3, 2022 | Crowell Open | 8:41.61 | 5 | 826 | |
| Jan. 22, 2022 | Villanova Invitational | 8:56.63 | 26 | 750 |
3000m_cc
289
Points
10:51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | Bowdoin XC Classic | 10:51.60 | 17 | 289 |
3200m
819
Points
9:19.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2021 | Section 8 County Class AAA Championship | 9:19.95 | 1 | 819 | 78° |
| June 18, 2021 | Nassau County Sectional Meet | 9:30.60 | 2 | 768 | 75° |
| Feb. 11, 2020 | Section 8 State Qualifier | 9:33.23 | 2 | 756 | |
| March 7, 2020 | NYSPHSAA -NY State Champs | 9:33.84 | 15 | 753 | |
| Feb. 4, 2020 | Section 8 Class A Champs | 9:36.61 | 1 | 741 | |
| Jan. 18, 2020 | New Balance Games | 9:37.30 | 1 | 737 | |
| June 1, 2019 | Section 8 State Qualifier | 9:38.01 | 2 | 734 | 78° |
| Jan. 11, 2020 | Stanner Games | 9:43.36 | 5 | 710 | |
| May 14, 2021 | Section 8 League Meet #4 | 9:44.20 | 1 | 706 | |
| May 24, 2019 | Section VIII County Championship | 9:45.77 | 1 | 699 | 73° |
| Dec. 26, 2019 | North Shore HS Invitational | 9:47.89 | 3 | 690 | |
| June 2, 2021 | Section 8 Divisionals 1A | 9:49.67 | 2 | 682 | 73° |
| May 21, 2021 | Section 8 League Meet #5 | 9:50.00 | 1 | 680 | |
| April 27, 2019 | Bob Pratt Smithtown Invy | 9:55.18 | 5 | 658 | 57° |
| Dec. 10, 2019 | Section 8 Group B & C | 9:57.20 | 1 | 649 | |
| Feb. 12, 2019 | Section 8 State Qualifier | 9:57.50 | 6 | 648 | |
| Jan. 30, 2020 | Section 8 Conf. 1 Champs | 9:57.70 | 1 | 647 | |
| May 4, 2021 | Section 8 League Meet #1 | 9:57.80 | 2 | 646 | |
| May 7, 2021 | Section 8 League Meet #2 | 9:58.60 | 2 | 643 | |
| Jan. 7, 2020 | Section 8 Group C & F | 10:00.00 | 1 | 637 | |
| Feb. 6, 2019 | Section 8 Class A Champs | 10:05.17 | 7 | 615 | |
| Dec. 26, 2018 | North Shore HS Invitational | 10:07.93 | 11 | 604 | |
| Dec. 11, 2018 | Section 8 Group C & F | 10:08.26 | 2 | 602 | |
| Jan. 9, 2019 | Section 8 Group B & F | 10:10.84 | 2 | 592 | |
| Jan. 30, 2019 | Section 8 Conf. 1 Champs | 10:13.08 | 3 | 583 | |
| March 9, 2021 | Section 8 Best Of Season | 10:14.70 | 8 | 576 | |
| April 28, 2018 | Bob Pratt Smithtown Invy | 10:25.56 | 14 | 533 | 64° |
| Feb. 6, 2018 | Section 8 Class A Champs | 10:28.46 | 12 | 522 | |
| Jan. 16, 2018 | Section 8 Conf. 1 Champs | 10:31.57 | 5 | 510 | |
| May 24, 2018 | Section VIII County Championship | 10:41.98 | 12 | 471 | 77° |
| Dec. 5, 2017 | Section 8 Group C- D Format A | 10:42.44 | 8 | 469 | |
| May 17, 2018 | Section 8 Divisionals | 10:44.13 | 4 | 463 | |
| Dec. 26, 2017 | North Shore HS Invitational | 10:50.00 | 28 | 442 |
4000m_cc
434
Points
13:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:44.80 | 24 | 434 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:46.80 | 2 | 428 | |
| Oct. 17, 2017 | Nassau Triangular 2 | 14:03.95 | 2 | 382 | |
| Sept. 12, 2017 | Nassau Triangular 1 | 14:32.22 | 4 | 312 |
4500m_cc
483
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:15.00 | 28 | 483 |
5000m
958
Points
14:12.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2025 | Aztec Invitational | 14:12.89 | 2 | 958 | 67° |
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 14:16.39 | 4 | 946 | 70° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:17.00 | 135 | 944 | 28° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 14:17.04 | 5 | 944 | 60° |
| March 2, 2025 | Patriot League Championships | 14:30.32 | 7 | 902 | 37° |
| Feb. 9, 2024 | FastTrack National Invitational | 14:30.74 | 2 | 900 | |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 14:33.80 | 9 | 891 | 38° |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 14:34.39 | 8 | 889 | 79° |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 15:17.57 | 3 | 758 | 64° |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:17.65 | 7 | 758 | 75° |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 15:37.38 | 2 | 702 | 55° |
5000m_cc
699
Points
15:38.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2021 | Section 8 League Meet #3 | 15:38.55 | 2 | 699 | |
| Oct. 19, 2019 | Brown Northeast Invitational | 15:48.67 | 4 | 671 | |
| April 24, 2021 | Section 8 County Champ | 15:52.19 | 4 | 661 | |
| March 18, 2021 | Section 8 League Meet #2 | 15:56.90 | 2 | 648 | |
| April 17, 2021 | Section 8 County Class | 16:02.20 | 5 | 634 | |
| March 12, 2021 | Section 8 League Meet #1 | 16:03.60 | 1 | 630 | |
| Nov. 2, 2019 | Section 8 Conference Championships | 16:14.22 | 2 | 603 | |
| Oct. 20, 2018 | Brown Northeast Invitational | 16:15.29 | 3 | 600 | |
| Nov. 9, 2019 | Section 8 Championships | 16:29.80 | 3 | 563 | |
| Nov. 4, 2018 | Section 8 Championships | 16:40.70 | 1 | 536 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:44.30 | 57 | 527 | |
| Oct. 28, 2018 | Section 8 Conference Championships | 16:48.37 | 2 | 518 | |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:51.10 | 28 | 511 | |
| Nov. 23, 2019 | NY Federation Championships | 17:03.20 | 51 | 483 | |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:16.10 | 21 | 453 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:18.30 | 52 | 448 | |
| Nov. 4, 2017 | Section 8 Championships | 17:19.91 | 23 | 445 | |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 17:53.53 | 1 | 373 | |
| Oct. 11, 2017 | Nassau Triangular 5 | 17:54.28 | 6 | 372 | |
| Oct. 18, 2017 | Nassau Frosh/Soph | 18:02.17 | 3 | 356 | |
| Oct. 28, 2017 | Section 8 Conference Championships | 18:03.79 | 68 | 352 | |
| Sept. 14, 2019 | Jim Smith Invitational | 18:05.32 | 6 | 349 | |
| Oct. 3, 2017 | Nassau Triangular 4 | 18:24.26 | 5 | 313 | |
| Sept. 15, 2018 | Jim Smith Invitational | 18:41.08 | 7 | 283 | |
| Sept. 26, 2017 | Nassau Triangular 3 | 18:55.56 | 10 | 257 |
800m
351
Points
2:19.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Suffolk Officials Boys Meet | 2:19.91 | 13 | 351 | 66° |
8000m_cc
954
Points
23:41.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 23:41.20 | 7 | 954 | 69° |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:02.40 | 11 | 917 | |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:11.60 | 62 | 901 | 73° |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 24:19.80 | 2 | 886 | 55° |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 24:46.30 | 9 | 841 | 51° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:59.00 | 87 | 820 | 69° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:02.20 | 264 | 815 | 64° |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:13.20 | 11 | 797 | 58° |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:26.40 | 22 | 775 | 57° |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 25:46.10 | 4 | 744 | 82° |
5mile_cc
757
Points
25:47.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 25:47.20 | 11 | 757 | |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 26:29.50 | 21 | 691 |
3mile_cc
268
Points
18:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Bear Mountain Invitational | 18:08.10 | 14 | 268 |
Long-Distance
Event Group
999
Points
29:29.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 29:29.22 | 1 | 999 | 67° |
| May 12, 2024 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 29:36.42 | 4 | 989 | 66° |
| March 22, 2025 | 5000m | Aztec Invitational | 14:12.89 | 2 | 958 | 67° |
| April 5, 2025 | 5000m | Army vs. Navy Outdoor Star Meet | 14:16.39 | 4 | 946 | 70° |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:17.00 | 135 | 944 | 28° |
Cross Country
Event Group
954
Points
23:41.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 23:41.20 | 7 | 954 | 69° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:10.10 | 25 | 941 | 44° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:10.10 | 25 | 941 | 44° |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:02.40 | 11 | 917 | |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:11.60 | 62 | 901 | 73° |
Mid-D
Event Group
448
Points
2:54.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 9, 2021 | 1000m | Section 8 Best Of Season | 2:54.30 | 22 | 448 | |
| Jan. 19, 2019 | 1000m | New Balance Games | 2:55.62 | 86 | 430 | |
| April 14, 2018 | 800m | Suffolk Officials Boys Meet | 2:19.91 | 13 | 351 | 66° |
Mile
Event Group
703
Points
4:31.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2019 | 1600m | Section 8 Divisionals | 4:31.89 | 3 | 703 | |
| May 24, 2019 | 1600m | Section VIII County Championship | 4:32.08 | 5 | 701 | 73° |
| May 21, 2021 | 1600m | Section 8 League Meet #5 | 4:34.00 | 1 | 682 | |
| May 4, 2021 | 1600m | Section 8 League Meet #1 | 4:34.70 | 3 | 675 | |
| May 7, 2021 | 1600m | Section 8 League Meet #2 | 4:36.20 | 2 | 660 |
Distance
Event Group
975
Points
8:14.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 2, 2025 | 3000m | Patriot League Championships | 8:14.14 | 8 | 975 | 37° |
| Feb. 1, 2025 | 3000m | Army vs. Navy Star Meet | 8:18.20 | 4 | 952 | 36° |
| Feb. 24, 2024 | 3000m | Patriot League Indoor T&F Championships | 8:19.98 | 12 | 942 | 38° |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:20.59 | 7 | 939 | 35° |
| Feb. 3, 2024 | 3000m | Army vs. Navy Star Meet | 8:25.10 | 5 | 914 | 47° |