Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
828
Points
31:33.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 31:33.25 | 23 | 828 | |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:46.60 | 120 | 734 | 45° |
1600m
736
Points
4:28.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2003 | Saxon Track Classic | 4:28.60 | 4 | 736 | 66° |
| Jan. 11, 2003 | CNU Showcase | 4:29.60 | 0 | 726 | |
| May 17, 2002 | Cedar Run District Meet | 4:31.14 | 1 | 710 | |
| May 9, 2003 | Twilight Classic | 4:31.44 | 0 | 707 | |
| May 23, 2003 | Northwest Region Meet | 4:31.67 | 0 | 705 | |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 4:34.19 | 0 | 680 | |
| March 1, 2003 | VHSL Group AAA State Meet | 4:34.39 | 12 | 678 | |
| Feb. 3, 2003 | Cedar Run District Meet | 4:35.84 | 0 | 664 | |
| Feb. 21, 2003 | Northwest Region Meet | 4:36.40 | 0 | 658 | |
| March 29, 2003 | Brian Watkins I-95 Invitational | 4:37.84 | 0 | 644 | |
| May 15, 2003 | Cedar Run District Meet | 4:39.74 | 0 | 626 | |
| April 23, 2003 | Tri-District Challenge I | 4:40.24 | 0 | 622 | |
| Jan. 26, 2002 | Microtel Invitational | 4:41.23 | 0 | 612 |
3000m
878
Points
8:31.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | Patriot Games | 8:31.78 | 2 | 878 | |
| Jan. 29, 2005 | CNU College Indoor Classic | 8:36.44 | 0 | 853 | |
| Jan. 24, 2004 | CNU Captains Classic | 8:55.90 | 0 | 754 |
3000msc
974
Points
9:05.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 9:05.01 | 17 | 974 | |
| May 27, 2006 | NCAA Division I East Regional | 9:10.89 | 12 | 950 | |
| May 27, 2006 | NCAA East Regional | 9:10.89 | 10 | 950 | |
| April 8, 2006 | Asics Duke Invitational | 9:13.94 | 8 | 937 | 71° |
| April 23, 2005 | CAA Championships | 9:14.16 | 0 | 937 | |
| May 12, 2006 | IC4A Championship | 9:14.18 | 10 | 937 | |
| March 18, 2006 | Ram Invitational | 9:15.84 | 2 | 930 | |
| April 9, 2005 | Duke Invitational | 9:16.59 | 0 | 927 | 66° |
| May 15, 2005 | IC4A/ECAC Championships | 9:21.99 | 0 | 905 | |
| March 19, 2005 | Ram Invitational | 9:29.31 | 0 | 877 | |
| April 10, 2004 | Lou Onesty Invitational | 9:32.34 | 0 | 865 | |
| May 9, 2004 | JMU Last Chance Invitational | 9:36.54 | 0 | 849 | |
| May 1, 2004 | Patriot Open Invitational | 9:45.83 | 0 | 814 | |
| April 3, 2004 | Duke Invitational | 9:48.34 | 0 | 804 | 59° |
3200m
674
Points
9:51.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2003 | Cedar Run District Meet | 9:51.34 | 0 | 674 | |
| May 4, 2002 | Gar-Field Invitational | 9:52.03 | 0 | 671 | |
| May 3, 2003 | Saxon Track Classic | 9:55.05 | 2 | 658 | 66° |
| March 2, 2002 | VHSL Group AAA State Meet | 9:55.34 | 16 | 657 | |
| Feb. 3, 2003 | Cedar Run District Meet | 9:59.34 | 0 | 640 | |
| June 1, 2002 | VHSL Group AAA State Meet | 10:02.82 | 12 | 625 | |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 10:04.29 | 0 | 619 | |
| Jan. 26, 2002 | Microtel Invitational | 10:05.29 | 0 | 615 | |
| May 17, 2002 | Cedar Run District Meet | 10:07.33 | 1 | 606 |
5000m
911
Points
14:27.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 14:27.34 | 11 | 911 | |
| March 4, 2006 | IC4A Championship | 14:30.36 | 12 | 901 | |
| April 30, 2005 | Penn Relays Carnival | 14:36.41 | 0 | 882 | |
| Feb. 18, 2006 | George Mason Collegiate Open | 14:41.76 | 4 | 866 | |
| Dec. 3, 2005 | Liberty Kickoff | 14:50.45 | 5 | 839 | |
| Feb. 17, 2007 | Virginia Tech Challenge | 14:51.08 | 5 | 837 | |
| Dec. 4, 2004 | CNU College Lid-Lifter | 15:01.22 | 0 | 806 | |
| March 19, 2004 | Ram Invitational | 15:11.11 | 0 | 777 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 15:14.67 | 0 | 767 | |
| Feb. 14, 2004 | Virginia Tech Challenge | 15:25.81 | 0 | 734 |
5000m_cc
646
Points
15:57.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 15:57.91 | 0 | 646 | |
| Oct. 5, 2002 | William & Mary Invitational | 16:19.00 | 0 | 590 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:27.53 | 0 | 569 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:35.00 | 17 | 550 | |
| Nov. 24, 2001 | Foot Locker South Regional | 16:40.84 | 0 | 536 | |
| Nov. 1, 2001 | Northwest Region Meet | 16:49.10 | 0 | 516 | |
| Sept. 8, 2001 | Judges Classic | 17:41.10 | 16 | 399 | 84° |
8000m_cc
835
Points
24:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | Colonial Inter-Regional | 24:50.20 | 0 | 835 | |
| Nov. 19, 2005 | IC4A/ECAC Championships | 25:18.00 | 0 | 789 | |
| Oct. 16, 2004 | Tribe Open | 25:21.00 | 0 | 784 | |
| Sept. 24, 2005 | Great American XC Festival | 25:24.70 | 0 | 778 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:29.60 | 0 | 770 | 69° |
| Nov. 5, 2005 | Cavalier Open | 25:30.04 | 3 | 769 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 25:38.04 | 26 | 756 | |
| Sept. 25, 2004 | Paul Short Run | 25:40.95 | 0 | 752 | |
| Oct. 30, 2004 | CAA Championships | 26:10.40 | 0 | 706 | |
| Oct. 18, 2003 | Tribe Open | 26:55.35 | 0 | 638 | |
| Sept. 27, 2003 | George Washington Invitational | 28:17.30 | 0 | 524 |
Cross Country
Event Group
835
Points
24:50.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Colonial Inter-Regional | 24:50.20 | 0 | 835 | |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 31:33.25 | 23 | 828 | |
| Nov. 19, 2005 | 8000mCC | IC4A/ECAC Championships | 25:18.00 | 0 | 789 | |
| Oct. 16, 2004 | 8000mCC | Tribe Open | 25:21.00 | 0 | 784 | |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:24.70 | 0 | 778 |
Mile
Event Group
736
Points
4:28.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2003 | 1600m | Saxon Track Classic | 4:28.60 | 4 | 736 | 66° |
| Jan. 11, 2003 | 1600m | CNU Showcase | 4:29.60 | 0 | 726 | |
| May 17, 2002 | 1600m | Cedar Run District Meet | 4:31.14 | 1 | 710 | |
| May 9, 2003 | 1600m | Twilight Classic | 4:31.44 | 0 | 707 | |
| May 23, 2003 | 1600m | Northwest Region Meet | 4:31.67 | 0 | 705 |
Distance
Event Group
878
Points
8:31.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2006 | 3000m | Patriot Games | 8:31.78 | 2 | 878 | |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 8:36.44 | 0 | 853 | |
| Jan. 24, 2004 | 3000m | CNU Captains Classic | 8:55.90 | 0 | 754 | |
| May 15, 2003 | 3200m | Cedar Run District Meet | 9:51.34 | 0 | 674 | |
| May 4, 2002 | 3200m | Gar-Field Invitational | 9:52.03 | 0 | 671 |
Steeple
Event Group
974
Points
9:05.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 9:05.01 | 17 | 974 | |
| May 27, 2006 | 3000mSC | NCAA Division I East Regional | 9:10.89 | 12 | 950 | |
| May 27, 2006 | 3000mSC | NCAA East Regional | 9:10.89 | 10 | 950 | |
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 9:13.94 | 8 | 937 | 71° |
| April 23, 2005 | 3000mSC | CAA Championships | 9:14.16 | 0 | 937 |
Long-Distance
Event Group
911
Points
14:27.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2006 | 5000m | Raleigh Relays | 14:27.34 | 11 | 911 | |
| March 4, 2006 | 5000m | IC4A Championship | 14:30.36 | 12 | 901 | |
| April 30, 2005 | 5000m | Penn Relays Carnival | 14:36.41 | 0 | 882 | |
| Feb. 18, 2006 | 5000m | George Mason Collegiate Open | 14:41.76 | 4 | 866 | |
| Dec. 3, 2005 | 5000m | Liberty Kickoff | 14:50.45 | 5 | 839 |