Performance Dashboard
Athlete analytics & progression tracking
1000m
555
Points
3:29.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2013 | Bay State League # 5 | 3:29.42 | 14 | 555 | |
| Jan. 17, 2013 | Bay State League # 4 | 3:33.91 | 21 | 515 | |
| Jan. 30, 2013 | Bay State League # 5 | 3:35.07 | 25 | 505 | |
| Dec. 13, 2012 | Bay State League # 1 | 3:37.74 | 19 | 481 | |
| Feb. 9, 2011 | Bay State Conference Indoor Track and Field Championships | 3:38.26 | 27 | 477 | |
| Feb. 3, 2010 | Bay League Meet #6 | 3:45.51 | 26 | 417 | |
| Jan. 6, 2011 | Bay State League Meet | 3:46.22 | 28 | 411 | |
| Dec. 22, 2011 | Bay State League Indoor Meet #2 | 3:49.55 | 37 | 385 |
2mile
545
Points
13:13.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2012 | Bay State League Indoor Championships | 13:13.46 | 14 | 545 | |
| Jan. 26, 2012 | Bay State League Indoor Meet #5 | 13:27.64 | 16 | 515 | |
| Jan. 12, 2012 | Bay State League Indoor Meet #3 | 13:30.30 | 16 | 509 | |
| Dec. 15, 2011 | Bay State League Indoor Meet #1 | 13:38.05 | 13 | 493 | |
| Dec. 20, 2012 | Bay State League # 2 | 14:00.42 | 23 | 448 | |
| May 18, 2011 | Bay State League Outdoor Championships | 14:03.13 | 23 | 443 | 57° |
| Jan. 20, 2011 | Bay State League Meet | 14:08.81 | 22 | 432 | |
| Jan. 28, 2010 | Bay State League Meet #5 | 14:28.99 | 22 | 394 |
200m
412
Points
31.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2011 | Framingham vs. Weymouth | 31.94 | 2 | 412 | |
| April 24, 2012 | Bay State League #5 | 33.74 | 2 | 310 |
3000m_cc
328
Points
14:00.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Catholic Memorial Invitational | 14:00.70 | 20 | 328 |
400m
485
Points
1:11.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2013 | Bay State League Championships | 1:11.94 | 17 | 485 | 61° |
4000m_cc
285
Points
19:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:49.00 | 65 | 285 |
5000m
601
Points
20:37.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 51st Annual Catholic Memorial Invitational | 20:37.30 | 23 | 601 |
5000m_cc
422
Points
22:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Bay State League Championships | 22:57.00 | 56 | 422 | 47° |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 23:19.00 | 90 | 397 | |
| Oct. 27, 2012 | Bay State League Championships | 23:43.00 | 68 | 370 | |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 23:56.00 | 114 | 356 | |
| Nov. 10, 2012 | MIAA Eastern State Championships | 24:04.50 | 101 | 347 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 24:30.00 | 104 | 321 | |
| Sept. 29, 2012 | Ocean State XC Invitational | 24:37.00 | 171 | 314 | |
| Oct. 30, 2010 | Bay State League XC Championship | 25:32.30 | 74 | 260 | 55° |
| Nov. 14, 2009 | MIAA State Eastern Divisional Meet | 29:25.00 | 184 | 91 |
800m
559
Points
2:39.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2012 | Bay State League Meet | 2:39.85 | 23 | 559 | 69° |
| April 10, 2012 | Bay State League # 3 | 2:43.00 | 6 | 521 | |
| April 3, 2012 | Bay State League # 2 | 2:47.10 | 7 | 473 | |
| May 4, 2011 | Framingham vs. Newton north | 2:49.40 | 8 | 447 | |
| April 20, 2011 | Framingham vs. Norwood | 2:55.00 | 4 | 387 |
mile
565
Points
5:59.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | Notre Dame Last Chance Meet | 5:59.77 | 18 | 565 | |
| Jan. 13, 2011 | Bay State League Meet #3 | 6:12.27 | 23 | 503 | |
| Feb. 6, 2013 | Bay State League Championships | 6:14.22 | 21 | 493 | |
| April 24, 2012 | Bay State League #5 | 6:14.64 | 6 | 491 | |
| Feb. 1, 2012 | Bay State League Indoor Meet #6 | 6:18.85 | 35 | 471 | |
| March 29, 2012 | Bay State League Meet # 1 | 6:20.00 | 2 | 466 | |
| May 21, 2011 | Notre Dame Last Chance Meet | 6:20.08 | 26 | 466 | |
| Dec. 18, 2010 | MSTCA Winter Festival - Large School | 6:21.34 | 45 | 460 | |
| Feb. 4, 2011 | Bay State League Meet | 6:21.36 | 28 | 460 | |
| April 29, 2011 | Framingham vs. Dedham | 6:23.00 | 2 | 452 | |
| Jan. 10, 2013 | Bay State League # 3 | 6:25.40 | 38 | 441 | |
| April 14, 2011 | Framingham vs. Weymouth | 6:28.30 | 5 | 428 | |
| Dec. 16, 2010 | Bay State League Meet | 6:28.66 | 24 | 426 | |
| Jan. 19, 2012 | Bay State League Indoor Meet #4 | 6:30.00 | 35 | 421 | |
| Feb. 5, 2011 | Janiak Freshman/Sophomore Invitational | 6:32.47 | 9 | 410 | |
| May 19, 2010 | Bay State League Championships | 6:42.27 | 15 | 368 |
Mid-D
Event Group
559
Points
2:39.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2012 | 800m | Bay State League Meet | 2:39.85 | 23 | 559 | 69° |
| Jan. 24, 2013 | 1000m | Bay State League # 5 | 3:29.42 | 14 | 555 | |
| April 10, 2012 | 800m | Bay State League # 3 | 2:43.00 | 6 | 521 | |
| Jan. 17, 2013 | 1000m | Bay State League # 4 | 3:33.91 | 21 | 515 | |
| Jan. 30, 2013 | 1000m | Bay State League # 5 | 3:35.07 | 25 | 505 |
Distance
Event Group
545
Points
13:13.46
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2012 | 2Mile | Bay State League Indoor Championships | 13:13.46 | 14 | 545 | |
| Jan. 26, 2012 | 2Mile | Bay State League Indoor Meet #5 | 13:27.64 | 16 | 515 | |
| Jan. 12, 2012 | 2Mile | Bay State League Indoor Meet #3 | 13:30.30 | 16 | 509 | |
| Dec. 15, 2011 | 2Mile | Bay State League Indoor Meet #1 | 13:38.05 | 13 | 493 | |
| Dec. 20, 2012 | 2Mile | Bay State League # 2 | 14:00.42 | 23 | 448 |
Short Sprints
Event Group
412
Points
31.94
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2011 | 200m | Framingham vs. Weymouth | 31.94 | 2 | 412 | |
| April 24, 2012 | 200m | Bay State League #5 | 33.74 | 2 | 310 |
Cross Country
Event Group
422
Points
22:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2011 | 5K XC | Bay State League Championships | 22:57.00 | 56 | 422 | 47° |
| Nov. 12, 2011 | 5K XC | MIAA Eastern Division Championships | 23:19.00 | 90 | 397 | |
| Oct. 27, 2012 | 5K XC | Bay State League Championships | 23:43.00 | 68 | 370 | |
| Sept. 24, 2011 | 5K XC | New Balance Ocean State Invitational | 23:56.00 | 114 | 356 | |
| Nov. 10, 2012 | 5K XC | MIAA Eastern State Championships | 24:04.50 | 101 | 347 |
Long Sprints
Event Group
485
Points
1:11.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2013 | 400m | Bay State League Championships | 1:11.94 | 17 | 485 | 61° |
Long-Distance
Event Group
601
Points
20:37.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5000m | 51st Annual Catholic Memorial Invitational | 20:37.30 | 23 | 601 |
Mile
Event Group
565
Points
5:59.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2012 | Mile | Notre Dame Last Chance Meet | 5:59.77 | 18 | 565 | |
| Jan. 13, 2011 | Mile | Bay State League Meet #3 | 6:12.27 | 23 | 503 | |
| Feb. 6, 2013 | Mile | Bay State League Championships | 6:14.22 | 21 | 493 | |
| April 24, 2012 | Mile | Bay State League #5 | 6:14.64 | 6 | 491 | |
| Feb. 1, 2012 | Mile | Bay State League Indoor Meet #6 | 6:18.85 | 35 | 471 |