Performance Dashboard
Athlete analytics & progression tracking
1000m
860
Points
2:59.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 2:59.91 | 2 | 860 | 55° |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 3:06.38 | 1 | 788 | 43° |
1500m
888
Points
4:42.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 4:42.54 | 5 | 888 | |
| April 16, 2016 | New Captain's Classic/Combined Events | 4:43.71 | 2 | 880 | |
| April 6, 2019 | Colonial Relays | 4:50.84 | 46 | 832 | 63° |
| May 10, 2014 | The Victor Cahoon Track Classic | 4:52.72 | 2 | 819 | |
| April 14, 2017 | New Captain's Classic/Combined Events | 4:58.08 | 8 | 784 |
1600m
835
Points
5:10.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:10.35 | 3 | 835 | |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:16.32 | 7 | 798 | |
| May 27, 2015 | VHSL Group 5A North Regional Outdoor T&F Championships | 5:17.08 | 2 | 794 | |
| May 28, 2014 | VHSL Group 5A North Regional Outdoor T&F Championships | 5:20.29 | 1 | 774 | |
| May 21, 2015 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 5:21.80 | 3 | 765 | 56° |
| May 2, 2015 | T.C. Williams Invitational | 5:22.19 | 4 | 763 | |
| May 14, 2015 | Broad Run vs Tuscarora Dual Meet | 5:31.43 | 1 | 708 | 69° |
| April 25, 2015 | Cassel's XBC Track Experience | 5:33.07 | 9 | 699 | |
| March 28, 2015 | Wildcat Invitational | 5:41.59 | 9 | 651 | |
| April 10, 2013 | Tuscarora Quad Meet | 5:46.24 | 1 | 625 | 88° |
| April 18, 2012 | Loudoun County, Tuscarora @ Heritage | 5:47.08 | 5 | 621 | 57° |
2mile_cc
715
Points
12:00.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Spider Alumni Open | 12:00.60 | 22 | 715 |
3000m
850
Points
10:21.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Tribe Invitational | 10:21.43 | 5 | 850 | 55° |
3200m
756
Points
11:39.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Wildcat Invitational | 11:39.74 | 3 | 756 | |
| May 22, 2014 | VHSL Group 5A Conference 14 Outdoor T & F Championships | 11:42.47 | 1 | 749 | 80° |
5000m_cc
818
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2014 | Foot Locker South Regional | 18:14.00 | 48 | 818 | |
| Nov. 30, 2013 | Foot Locker South Regional | 18:16.00 | 49 | 814 | |
| Oct. 29, 2014 | VHSL Group 5A Conference 14 XC Championships | 18:32.57 | 3 | 788 | |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 18:49.00 | 3 | 762 | 59° |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:57.00 | 5 | 749 | 41° |
| Nov. 6, 2014 | VHSL Group 5A North Regional XC Championship | 19:04.60 | 4 | 738 | |
| Oct. 18, 2014 | MileStat.com XC Invitational | 19:15.00 | 21 | 722 | |
| Oct. 16, 2013 | Tuscarora @ Broad Run | 19:18.00 | 1 | 717 | 70° |
| Oct. 22, 2014 | Conference 14 Mini #3 | 19:23.65 | 3 | 708 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:28.00 | 25 | 702 | |
| Nov. 6, 2013 | VHSL Group 5A North Regional XC Championships | 19:33.00 | 2 | 694 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:36.00 | 16 | 690 | 62° |
| Oct. 30, 2013 | VHSL Group 5A Conference 14 XC Championships | 19:39.00 | 1 | 685 | |
| Nov. 1, 2012 | Region II XC Championships | 19:44.00 | 10 | 678 | 50° |
| Oct. 5, 2013 | Octoberfest Invitational | 19:48.00 | 16 | 672 | |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 19:49.70 | 29 | 670 | |
| Oct. 6, 2012 | Octoberfest Invitational | 19:58.00 | 26 | 657 | |
| Oct. 18, 2012 | Dulles District XC Championships | 20:00.00 | 3 | 654 | |
| Oct. 1, 2014 | Loudoun County Public Schools XC Championships | 20:03.00 | 14 | 650 | |
| Sept. 28, 2013 | Maymont X-Country Festival | 20:09.42 | 20 | 641 | 69° |
| Oct. 9, 2013 | Potomac Falls @ Tuscarora | 20:11.00 | 2 | 639 | 61° |
| Sept. 16, 2017 | William & Mary XC Invitational | 20:14.00 | 48 | 634 | 81° |
| Sept. 6, 2014 | Great Meadow Invitational | 20:20.00 | 11 | 626 | |
| Oct. 3, 2012 | Briar Woods, John Champe, Tuscarora, Woodgrove | 20:30.00 | 4 | 612 | 81° |
| Oct. 2, 2013 | Oatlands Duals | 20:32.00 | 2 | 609 | |
| Sept. 11, 2013 | Loudoun County Public Schools Championship | 20:48.00 | 9 | 587 | |
| Aug. 30, 2014 | Chancellor Invitational | 20:50.60 | 3 | 583 | 83° |
| Sept. 22, 2012 | Oatlands Invitational | 20:54.00 | 34 | 578 | |
| Sept. 7, 2013 | Great Meadow Invitational | 20:54.00 | 46 | 578 | |
| Sept. 8, 2012 | Judges Classic | 20:55.00 | 5 | 577 | |
| Aug. 25, 2012 | Great Meadow Invitational | 20:56.00 | 10 | 576 | |
| Sept. 21, 2013 | Oatlands Invitational | 21:09.00 | 103 | 558 | |
| Sept. 18, 2013 | Oatlands Duals | 21:17.00 | 5 | 547 | |
| Oct. 1, 2011 | Octoberfest Invitational | 22:01.00 | 30 | 490 | |
| Oct. 15, 2011 | Quad States Invitational | 22:30.00 | 5 | 454 | |
| Aug. 27, 2011 | Great Meadow Invitational | 23:53.00 | 25 | 359 | |
| Sept. 10, 2011 | Judges Classic | 25:08.00 | 84 | 283 |
6000m_cc
834
Points
22:13.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:13.80 | 31 | 834 | 57° |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:51.60 | 48 | 786 |
800m
844
Points
2:19.21
Personal Record
mile
773
Points
5:22.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 5:22.35 | 16 | 773 |
Mid-D
Event Group
860
Points
2:59.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 1000m | Navy Select | 2:59.91 | 2 | 860 | 55° |
| May 9, 2014 | 800m | Southern Track Classic | 2:19.21 | 10 | 844 | |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:19.53 | 5 | 840 | |
| May 23, 2012 | 800m | Region II Outdoor T&F Championship | 2:20.60 | 5 | 823 | 77° |
| June 2, 2012 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:21.22 | 9 | 814 |
Mile
Event Group
888
Points
4:42.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 1500m | Virginia Challenge | 4:42.54 | 5 | 888 | |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:43.71 | 2 | 880 | |
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:10.35 | 3 | 835 | |
| April 6, 2019 | 1500m | Colonial Relays | 4:50.84 | 46 | 832 | 63° |
| May 10, 2014 | 1500m | The Victor Cahoon Track Classic | 4:52.72 | 2 | 819 |
Cross Country
Event Group
834
Points
22:13.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 22:13.80 | 31 | 834 | 57° |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 18:14.00 | 48 | 818 | |
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:16.00 | 49 | 814 | |
| Oct. 29, 2014 | 5K XC | VHSL Group 5A Conference 14 XC Championships | 18:32.57 | 3 | 788 | |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:51.60 | 48 | 786 |
Distance
Event Group
850
Points
10:21.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 3000m | Tribe Invitational | 10:21.43 | 5 | 850 | 55° |
| March 29, 2014 | 3200m | Wildcat Invitational | 11:39.74 | 3 | 756 | |
| May 22, 2014 | 3200m | VHSL Group 5A Conference 14 Outdoor T & F Championships | 11:42.47 | 1 | 749 | 80° |