Performance Dashboard
Athlete analytics & progression tracking
1000m
627
Points
3:21.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2011 | Episcopal Meet #1 | 3:21.84 | 0 | 627 |
1600m
776
Points
5:20.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | Dogwood Track Classic | 5:20.02 | 6 | 776 | |
| May 5, 2011 | Gar-Field Invitational | 5:23.60 | 3 | 754 | |
| Feb. 3, 2011 | Liberty District Championship | 5:24.97 | 4 | 746 | |
| April 28, 2012 | Dogwood Track Classic | 5:25.73 | 2 | 742 | |
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 5:29.01 | 5 | 722 | |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 5:33.31 | 15 | 698 | |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 5:33.32 | 5 | 698 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 5:33.50 | 7 | 696 | |
| April 7, 2010 | Fairfax Tri Meet | 5:34.84 | 1 | 689 | 87° |
| Feb. 4, 2010 | Liberty District Indoor T&F Championships | 5:35.03 | 7 | 688 | |
| April 27, 2013 | Cassel's XBC Track Experience | 5:40.34 | 12 | 658 | |
| Jan. 16, 2010 | Fred Hardy Invitational | 5:43.68 | 7 | 639 | |
| May 15, 2013 | Liberty District Outdoor T&F Championships | 5:49.77 | 14 | 606 |
3000m
765
Points
10:51.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 10:51.15 | 3 | 765 |
3200m
792
Points
11:26.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | Northern Region Indoor T&F Championship | 11:26.18 | 6 | 792 | |
| May 27, 2011 | Northern Region Outdoor T&F Championships | 11:28.71 | 8 | 785 | 82° |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 11:30.01 | 21 | 782 | |
| April 13, 2011 | Tri Meet @ Madison TJ/Marshall | 11:31.00 | 0 | 779 | |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 11:34.41 | 12 | 770 | 74° |
| May 18, 2010 | Liberty District Outdoor T&F Championships | 11:36.28 | 3 | 765 | 57° |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 11:36.71 | 10 | 764 | 65° |
| May 16, 2012 | Liberty District Outdoor T&F Championships | 11:38.07 | 3 | 761 | |
| March 29, 2011 | McLean Dual Meet | 11:38.54 | 1 | 759 | 50° |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 11:39.30 | 11 | 757 | |
| May 18, 2011 | Liberty District Outdoor T&F Championships | 11:39.44 | 4 | 757 | 71° |
| Jan. 8, 2011 | Episcopal Meet #4 | 11:40.34 | 0 | 755 | |
| April 30, 2011 | Dogwood Track Clasic | 11:41.24 | 3 | 752 | |
| Feb. 3, 2011 | Liberty District Championship | 11:48.33 | 3 | 734 | |
| May 5, 2012 | Gar-Field Invitational | 11:50.02 | 3 | 730 | |
| Feb. 4, 2010 | Liberty District Indoor T&F Championships | 11:51.97 | 7 | 725 | |
| March 24, 2010 | George Marshall Tri Meet | 11:56.14 | 1 | 715 | |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 11:57.76 | 6 | 711 | |
| Feb. 2, 2012 | Liberty District Indoor T&F Championships | 12:03.24 | 9 | 697 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 12:06.31 | 9 | 690 | |
| Jan. 31, 2013 | Liberty District Indoor T&F Championships | 12:21.66 | 10 | 652 | |
| Dec. 12, 2009 | Episcopal Meet #2 | 12:28.04 | 0 | 637 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 12:28.09 | 20 | 637 | |
| Dec. 30, 2009 | F.I.T. Invitational | 12:32.87 | 15 | 626 |
400m
717
Points
1:03.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2010 | James Madison Dual Meet | 1:03.74 | 2 | 717 |
4000m_cc
563
Points
16:38.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:38.64 | 41 | 563 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 18:53.00 | 15 | 756 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:00.00 | 20 | 745 | 61° |
| Oct. 9, 2010 | Glory Days Grill Invitational | 19:08.00 | 11 | 732 | |
| Oct. 2, 2010 | Octoberfest Invitational | 19:22.00 | 15 | 711 | |
| Oct. 1, 2011 | Octoberfest Invitational | 20:03.00 | 31 | 650 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:04.00 | 61 | 649 | |
| Sept. 25, 2010 | Oatlands Invitational | 20:17.00 | 17 | 630 | |
| Sept. 29, 2012 | Maymont X-Country Festival | 20:31.30 | 36 | 610 | 68° |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 21:02.15 | 16 | 567 | 42° |
| Sept. 22, 2010 | Nottoway Quad #1 | 21:07.00 | 1 | 561 | 92° |
| Sept. 26, 2009 | Oatlands Invitational | 21:25.00 | 114 | 537 | |
| Oct. 6, 2012 | Octoberfest Invitational | 21:30.00 | 82 | 530 | |
| Sept. 21, 2011 | Quad #1 at Nottoway | 21:54.00 | 7 | 499 | 75° |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 22:19.93 | 19 | 467 | 72° |
800m
775
Points
2:23.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2010 | James Madison Dual Meet | 2:23.84 | 1 | 775 | |
| May 4, 2013 | T.C. Williams Invitational | 2:31.65 | 6 | 665 | |
| April 7, 2010 | Fairfax Tri Meet | 2:32.44 | 1 | 655 | 87° |
3mile_cc
712
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2010 | Liberty Double Quad #2 | 18:39.00 | 2 | 712 | |
| Oct. 27, 2010 | Liberty District XC Championships | 18:44.00 | 4 | 704 | |
| Nov. 4, 2010 | Northern Region XC Championships | 18:44.30 | 14 | 703 | |
| Sept. 11, 2010 | Monroe Parker Invitational | 19:01.00 | 9 | 677 | |
| Nov. 5, 2009 | Northern Region XC Championship | 19:08.80 | 40 | 665 | |
| Oct. 27, 2011 | Liberty District XC Championships | 19:09.00 | 7 | 665 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 19:14.00 | 14 | 658 | |
| Oct. 29, 2009 | Liberty District XC Championships | 19:26.70 | 12 | 638 | |
| Nov. 3, 2011 | Northern Region XC Championships | 19:31.00 | 54 | 632 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 19:43.80 | 31 | 613 | |
| Oct. 5, 2011 | Double Quad at Burke Lake | 19:47.00 | 4 | 609 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 20:06.30 | 3 | 581 | |
| Oct. 24, 2012 | Liberty District XC Championships | 20:17.00 | 22 | 566 |
Mid-D
Event Group
775
Points
2:23.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2010 | 800m | James Madison Dual Meet | 2:23.84 | 1 | 775 | |
| May 4, 2013 | 800m | T.C. Williams Invitational | 2:31.65 | 6 | 665 | |
| April 7, 2010 | 800m | Fairfax Tri Meet | 2:32.44 | 1 | 655 | 87° |
| Dec. 3, 2011 | 1000m | Episcopal Meet #1 | 3:21.84 | 0 | 627 |
Mile
Event Group
776
Points
5:20.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2010 | 1600m | Dogwood Track Classic | 5:20.02 | 6 | 776 | |
| May 5, 2011 | 1600m | Gar-Field Invitational | 5:23.60 | 3 | 754 | |
| Feb. 3, 2011 | 1600m | Liberty District Championship | 5:24.97 | 4 | 746 | |
| April 28, 2012 | 1600m | Dogwood Track Classic | 5:25.73 | 2 | 742 | |
| Feb. 2, 2012 | 1600m | Liberty District Indoor T&F Championships | 5:29.01 | 5 | 722 |
Distance
Event Group
792
Points
11:26.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2011 | 3200m | Northern Region Indoor T&F Championship | 11:26.18 | 6 | 792 | |
| May 27, 2011 | 3200m | Northern Region Outdoor T&F Championships | 11:28.71 | 8 | 785 | 82° |
| Feb. 26, 2011 | 3200m | VHSL Group AAA State Indoor T&F Championships | 11:30.01 | 21 | 782 | |
| April 13, 2011 | 3200m | Tri Meet @ Madison TJ/Marshall | 11:31.00 | 0 | 779 | |
| May 28, 2010 | 3200m | Northern Region Outdoor T&F Championships | 11:34.41 | 12 | 770 | 74° |
Long Sprints
Event Group
717
Points
1:03.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2010 | 400m | James Madison Dual Meet | 1:03.74 | 2 | 717 |
Cross Country
Event Group
756
Points
18:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 18:53.00 | 15 | 756 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 19:00.00 | 20 | 745 | 61° |
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 19:08.00 | 11 | 732 | |
| Oct. 6, 2010 | 3 Mile XC | Liberty Double Quad #2 | 18:39.00 | 2 | 712 | |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 19:22.00 | 15 | 711 |