Performance Dashboard
Athlete analytics & progression tracking
1500m
736
Points
5:05.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2019 | Section 1 Challenge | 5:05.62 | 5 | 736 | |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 5:05.69 | 2 | 736 | |
| Dec. 19, 2018 | Section 1 Challenge | 5:06.71 | 4 | 729 | |
| April 18, 2025 | UB Alumni Invitational | 5:06.97 | 19 | 728 | 66° |
| May 18, 2019 | Northern County Championship | 5:08.08 | 3 | 721 | |
| April 23, 2019 | Section 1 League 1A Champs | 5:11.54 | 4 | 699 | |
| April 26, 2025 | Cardinal Classic | 5:13.13 | 48 | 690 | 60° |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 5:16.24 | 8 | 671 | |
| May 3, 2021 | Mahopac v. Arlington Dual Meet | 5:17.20 | 3 | 665 | 61° |
| May 1, 2021 | Pirate Relays | 5:18.16 | 10 | 659 | 61° |
| April 24, 2018 | Section 1 League 1A Champs | 5:18.40 | 2 | 658 | |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 5:19.45 | 15 | 652 | |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 5:20.11 | 4 | 648 | |
| Dec. 22, 2017 | Section 1 Challenge | 5:22.47 | 20 | 634 | |
| Dec. 15, 2019 | Section 1 Kick Off #3 | 5:23.45 | 7 | 628 | |
| May 19, 2018 | Northern County Championship | 5:25.58 | 8 | 616 | |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 5:37.69 | 4 | 548 | |
| Jan. 28, 2018 | Rockland / Northern County Championships | 5:43.44 | 8 | 518 |
2mile
743
Points
11:49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2019 | Marine Corps Holiday Classic | 11:49.57 | 4 | 743 |
2000msc
686
Points
8:17.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Section 1 Duals | 8:17.50 | 1 | 686 |
3000m
820
Points
10:31.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 10:31.62 | 3 | 820 | |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 10:37.63 | 14 | 803 | |
| May 19, 2018 | Northern County Championship | 10:40.81 | 1 | 794 | |
| Feb. 23, 2020 | Section 1 State Qualifier | 10:43.07 | 8 | 788 | |
| April 6, 2019 | New Paltz Early Bird Invite | 10:43.21 | 2 | 787 | 64° |
| Feb. 5, 2020 | Section 1 Class A Champs | 10:44.17 | 5 | 784 | |
| June 1, 2018 | Section 1 State Qualifier | 10:46.34 | 4 | 778 | 78° |
| Jan. 12, 2019 | Stanner Games | 10:48.53 | 11 | 772 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 10:49.70 | 11 | 769 | |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 10:49.78 | 2 | 769 | |
| Feb. 3, 2019 | Section 1 League 1A/3B Champs | 10:49.83 | 1 | 769 | |
| April 23, 2019 | Section 1 League 1A Champs | 10:50.44 | 2 | 767 | |
| Jan. 11, 2020 | Stanner Games | 10:51.35 | 12 | 764 | |
| Feb. 2, 2019 | Section 1 Class A Champs | 10:51.61 | 3 | 764 | |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 10:53.02 | 4 | 760 | |
| April 16, 2023 | Bison Outdoor Classic | 10:55.23 | 32 | 753 | 78° |
| June 12, 2021 | Section 1 Class AA Championship | 10:59.19 | 5 | 743 | 70° |
| Feb. 17, 2023 | Akron Campbell Invitational | 11:01.72 | 12 | 736 | 56° |
| April 24, 2018 | Section 1 League 1A Champs | 11:01.94 | 3 | 735 | |
| April 14, 2018 | Tri-Valley Invitational | 11:02.00 | 1 | 735 | 64° |
| April 20, 2018 | DUO Border CLash | 11:02.49 | 2 | 734 | 48° |
| Jan. 19, 2020 | Section 1 League 1A/2A/2B Champs | 11:02.64 | 3 | 733 | |
| Dec. 27, 2018 | Pearl River Holiday Festival | 11:04.50 | 2 | 728 | |
| Dec. 15, 2019 | Section 1 Kick Off #3 | 11:06.30 | 4 | 723 | |
| May 26, 2018 | Section 1 Class A Championship | 11:07.82 | 5 | 719 | 85° |
| Jan. 4, 2020 | The 26th Hispanic Games | 11:08.19 | 16 | 718 | |
| April 7, 2018 | New Paltz Early Bird Invite | 11:09.68 | 1 | 714 | 44° |
| May 18, 2019 | Northern County Championship | 11:11.17 | 1 | 710 | |
| Feb. 17, 2019 | Section 1 State Qualifier | 11:11.23 | 12 | 710 | |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 11:11.96 | 6 | 708 | |
| June 5, 2021 | Northern County Championship | 11:17.55 | 2 | 693 | 85° |
| May 29, 2021 | Red Raider Relays | 11:18.24 | 1 | 691 | |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 11:21.70 | 2 | 682 | |
| May 10, 2021 | Arlington v. Carmel Dual | 11:23.03 | 2 | 679 | |
| May 20, 2021 | Section 1 League 1A Champs | 11:24.28 | 2 | 675 | 80° |
| Feb. 10, 2018 | Section 1 Class A Champs | 11:25.99 | 6 | 671 | |
| Feb. 21, 2018 | Section 1 State Qualifier | 11:30.30 | 12 | 660 | |
| Dec. 13, 2017 | Section 1 Frosh/Soph #1 | 11:32.60 | 1 | 654 | |
| Jan. 28, 2018 | Rockland / Northern County Championships | 11:35.70 | 3 | 646 | |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 11:36.58 | 9 | 643 | |
| April 2, 2019 | Arlington/Carmel/JJEF Tri-Meet | 11:51.72 | 2 | 605 | |
| Jan. 3, 2018 | Rockland Coaches Invitational | 12:02.30 | 6 | 579 |
3200m
728
Points
11:50.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Glenn D. Loucks Games | 11:50.72 | 6 | 728 | 53° |
| Dec. 27, 2017 | Pearl River Holiday Festival | 12:28.70 | 6 | 636 |
4500m_cc
614
Points
18:18.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:18.70 | 51 | 614 |
5000m
798
Points
18:26.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | MAC Conference Outdoor Championships | 18:26.16 | 21 | 798 | 69° |
5000m_cc
747
Points
18:58.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Canisius Alumni Classic | 18:58.70 | 20 | 747 | |
| Oct. 26, 2019 | Section 1 Northern Counties Championship | 19:25.30 | 4 | 706 | 59° |
| Oct. 27, 2018 | Section 1 Northern Counties Championship | 19:42.50 | 3 | 680 | 47° |
| Nov. 9, 2019 | Section 1 Championships | 19:44.40 | 7 | 677 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 19:49.70 | 3 | 670 | |
| Oct. 7, 2017 | Saugerties Invitational | 19:58.52 | 5 | 657 | 78° |
| Oct. 4, 2019 | St. Anthony's Invitational | 19:59.63 | 2 | 655 | |
| Nov. 4, 2017 | Section 1 Championships | 20:00.24 | 8 | 654 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:01.70 | 41 | 652 | |
| Nov. 22, 2020 | Section 1 Regionals | 20:05.60 | 36 | 646 | |
| Oct. 27, 2017 | Section 1 Northern Counties Championship | 20:10.20 | 4 | 640 | |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 20:12.50 | 21 | 636 | |
| Sept. 8, 2018 | Somers Big Red Invitational | 20:14.40 | 5 | 634 | |
| Nov. 23, 2019 | NY Federation Championships | 20:15.00 | 66 | 633 | |
| Oct. 5, 2018 | St. Anthony's Invitational | 20:15.32 | 13 | 632 | |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:16.30 | 54 | 631 | |
| Sept. 7, 2019 | Somers Big Red Invitational | 20:16.90 | 7 | 630 | 71° |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 20:17.30 | 6 | 630 | |
| Nov. 3, 2018 | Section 1 Championships | 20:19.80 | 5 | 626 | |
| Dec. 31, 1969 | Section 1 League Championships | 20:21.97 | 3 | 623 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 20:23.80 | 6 | 620 | |
| Oct. 31, 2020 | Section 1 Milton Invite #3 | 20:42.50 | 8 | 594 | |
| Nov. 3, 2020 | Arlington v. Carmel Dual | 20:43.20 | 4 | 593 | |
| Oct. 20, 2020 | Arlington v. RCK Dual | 20:46.60 | 2 | 588 | |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 20:49.10 | 4 | 585 | |
| Oct. 24, 2020 | Arlington v. John Jay East-Fishkill Dual Meet | 20:50.48 | 5 | 583 | |
| Oct. 29, 2019 | Section 1 League Championships | 21:00.00 | 5 | 570 | |
| Sept. 9, 2017 | Somers Big Red Invitational | 21:25.56 | 12 | 536 |
6000m_cc
817
Points
22:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2023 | Mid American Conference XC Championships | 22:27.10 | 50 | 817 | 67° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:56.90 | 185 | 779 | 51° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:59.70 | 262 | 776 | 69° |
mile
761
Points
5:24.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:24.37 | 13 | 761 | 29° |
| Feb. 2, 2024 | Akron Invitational | 5:28.41 | 16 | 737 | 38° |
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 5:33.27 | 31 | 709 | |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 5:33.68 | 32 | 707 |
3mile_cc
728
Points
18:28.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:28.50 | 21 | 728 | 63° |
| Sept. 28, 2019 | South Glens Falls Killian Invitational | 18:44.32 | 2 | 703 | 80° |
| Sept. 15, 2018 | Fort Plain Invitational | 19:02.82 | 2 | 675 | 82° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:05.50 | 10 | 670 | 57° |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 19:13.50 | 3 | 658 | |
| Sept. 16, 2017 | Fort Plain Invitational | 19:56.68 | 10 | 595 | 81° |
| Sept. 3, 2022 | Harry Lang Invitational | 20:49.90 | 44 | 520 | 73° |
Mile
Event Group
761
Points
5:24.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2024 | Mile | Cornell Marc Deneault Invitational | 5:24.37 | 13 | 761 | 29° |
| Feb. 2, 2024 | Mile | Akron Invitational | 5:28.41 | 16 | 737 | 38° |
| Dec. 18, 2019 | 1500m | Section 1 Challenge | 5:05.62 | 5 | 736 | |
| April 2, 2019 | 1500m | Arlington/Carmel/JJEF Tri-Meet | 5:05.69 | 2 | 736 | |
| Dec. 19, 2018 | 1500m | Section 1 Challenge | 5:06.71 | 4 | 729 |
Distance
Event Group
820
Points
10:31.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 3000m | Joe Wynne Somers Lions Club Invitational | 10:31.62 | 3 | 820 | |
| Feb. 10, 2024 | 3000m | SPIRE Collegiate Indoor Games 2024 | 10:37.63 | 14 | 803 | |
| May 19, 2018 | 3000m | Northern County Championship | 10:40.81 | 1 | 794 | |
| Feb. 23, 2020 | 3000m | Section 1 State Qualifier | 10:43.07 | 8 | 788 | |
| April 6, 2019 | 3000m | New Paltz Early Bird Invite | 10:43.21 | 2 | 787 | 64° |
Steeple
Event Group
686
Points
8:17.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 2000mSC | Section 1 Duals | 8:17.50 | 1 | 686 |
Cross Country
Event Group
817
Points
22:27.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2023 | 6000mCC | Mid American Conference XC Championships | 22:27.10 | 50 | 817 | 67° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:56.90 | 185 | 779 | 51° |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:59.70 | 262 | 776 | 69° |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 18:58.70 | 20 | 747 | |
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 18:28.50 | 21 | 728 | 63° |
Long-Distance
Event Group
798
Points
18:26.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 5000m | MAC Conference Outdoor Championships | 18:26.16 | 21 | 798 | 69° |