Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
3:09.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Long Island Elite Meet | 3:09.72 | 3 | 752 | |
| Feb. 5, 2017 | Section 11 County Champs | 3:10.58 | 4 | 742 | |
| Jan. 21, 2017 | Section 11 League Champs | 3:11.66 | 2 | 731 | |
| Jan. 17, 2015 | Molloy Stanner Games | 3:13.45 | 23 | 712 | |
| Feb. 13, 2017 | Section 11 State Qualifier | 3:14.87 | 10 | 697 | |
| Jan. 3, 2016 | Section 11 Art Mitchell | 3:16.71 | 2 | 679 | |
| Jan. 14, 2017 | Molloy Stanner Games | 3:17.20 | 45 | 674 | |
| Dec. 9, 2015 | Section 11 Cross Over A | 3:17.74 | 6 | 668 | |
| Feb. 7, 2020 | UAlbany Winter Classic | 3:18.41 | 34 | 661 | |
| Dec. 21, 2014 | Section 11 Cross Over C | 3:20.65 | 8 | 639 | |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 3:22.53 | 88 | 621 | |
| Dec. 14, 2019 | Joe Donahue Games Opener | 3:23.24 | 6 | 614 | |
| Dec. 21, 2016 | Section 11 Cross Over C | 3:23.30 | 8 | 613 | |
| Dec. 8, 2018 | Yale Season Opener | 3:23.96 | 3 | 607 | 35° |
| Jan. 19, 2019 | BU Multi-Team Meet | 3:24.68 | 13 | 600 | |
| Jan. 13, 2018 | Molloy Stanner Games | 3:26.40 | 50 | 584 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 3:26.91 | 4 | 579 | |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:34.41 | 6 | 510 | |
| Jan. 28, 2018 | Section 11 Jim Howard | 3:37.03 | 27 | 487 |
1500m
823
Points
4:52.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 4:52.20 | 5 | 823 | 73° |
| April 25, 2015 | Bob Pratt Smithtown Invy | 4:54.51 | 4 | 808 | 56° |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:55.56 | 4 | 801 | |
| June 6, 2015 | Section 11 State Qualifier | 4:55.57 | 11 | 801 | 74° |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:56.93 | 1 | 792 | |
| April 7, 2015 | Deer Park Invite | 4:56.97 | 3 | 791 | 44° |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:58.72 | 2 | 780 | |
| Jan. 25, 2015 | Section 11 League Champs | 4:59.21 | 2 | 777 | |
| Feb. 1, 2015 | Section 11 County Champs | 4:59.42 | 6 | 776 | |
| May 16, 2015 | Eddy Games | 5:00.62 | 26 | 768 | |
| Jan. 21, 2015 | Section 11 Crossover D | 5:00.73 | 2 | 767 | |
| Feb. 27, 2016 | Long Island Elite Meet | 5:02.34 | 2 | 757 | |
| May 18, 2016 | Longwood Frosh/Soph Champs | 5:02.42 | 3 | 756 | |
| Feb. 22, 2015 | Long Island Elite Meet | 5:03.41 | 2 | 750 | |
| Jan. 4, 2015 | Section 11 Art Mitchell | 5:04.68 | 2 | 742 | |
| Feb. 10, 2016 | Section 11 State Qualifier | 5:04.96 | 10 | 740 | |
| Jan. 29, 2017 | Section 11 Jim Howard | 5:05.40 | 7 | 737 | |
| Dec. 26, 2015 | North Shore HS Invitational | 5:06.77 | 8 | 729 | |
| Jan. 26, 2018 | Section 11 League Champs | 5:08.01 | 5 | 721 | |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:08.13 | 2 | 720 | 53° |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:09.17 | 4 | 714 | |
| April 28, 2018 | Westhampton Beach Invitational | 5:12.46 | 16 | 694 | 58° |
| Dec. 26, 2017 | North Shore HS Invitational | 5:14.28 | 12 | 683 | |
| Feb. 5, 2018 | Section 11 County Champs | 5:14.82 | 12 | 679 | |
| May 24, 2018 | Section 11 Division Champs | 5:17.90 | 10 | 661 | 75° |
| Feb. 1, 2016 | Section 11 County Champs | 5:21.77 | 21 | 638 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:22.76 | 40 | 632 | |
| March 23, 2019 | Wesleyan Spring Classic | 5:38.78 | 26 | 543 | |
| April 3, 2021 | Rider 5-way | 5:39.29 | 26 | 540 | 51° |
| April 17, 2021 | 2021 Lafayette - Lehigh - Sacred Heart Tri | 5:40.35 | 28 | 534 | 53° |
1600m
793
Points
5:17.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 5:17.14 | 9 | 793 | |
| April 16, 2016 | Red Raider Relays | 5:18.95 | 17 | 782 | |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 5:21.85 | 31 | 765 | |
| April 13, 2017 | Red Raider Relays | 5:30.50 | 24 | 714 | |
| April 21, 2018 | Red Raider Relays | 5:34.47 | 26 | 691 |
3000m
813
Points
10:34.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Section 11 State Qualifier | 10:34.04 | 8 | 813 | 74° |
| April 30, 2016 | Bob Pratt Smithtown Invy | 10:38.84 | 3 | 800 | 58° |
| Jan. 16, 2016 | Yale Track Classic | 10:48.44 | 44 | 772 | |
| May 29, 2015 | Section 11 Division Champs | 10:50.37 | 6 | 767 | 73° |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 10:55.63 | 9 | 752 | |
| May 18, 2016 | Longwood Frosh/Soph Champs | 11:09.75 | 3 | 714 | |
| April 14, 2018 | Suffolk Girls Coaches Meet | 11:15.59 | 6 | 698 | |
| Jan. 3, 2017 | Section 11 Crossover D | 12:09.84 | 5 | 561 |
3000m_cc
492
Points
12:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 12:39.70 | 56 | 492 | 64° |
3200m
811
Points
11:18.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 11:18.67 | 25 | 811 | 69° |
| May 9, 2015 | 48th Glenn D. Loucks Games | 11:37.18 | 22 | 763 | |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 12:18.94 | 25 | 659 |
400h
1
Points
13:38.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Rider 5-way | 13:38.96 | 8 | 1 | 72° |
4000m_cc
636
Points
15:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:57.60 | 18 | 636 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:36.00 | 25 | 568 | |
| Sept. 12, 2015 | CHSAA Practice Meet | 17:45.46 | 7 | 455 | |
| Sept. 1, 2018 | Stony Brook Opener | 17:48.60 | 45 | 450 | |
| Oct. 21, 2017 | NYC Cross Country Carnival | 18:02.06 | 9 | 430 |
4500m_cc
766
Points
16:47.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Grout Invitational | 16:47.54 | 8 | 766 | 57° |
5000m_cc
766
Points
18:46.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 18:46.03 | 9 | 766 | 54° |
| Oct. 15, 2016 | Brown Northeast Invitational | 19:26.23 | 21 | 705 | 58° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:47.00 | 57 | 674 | |
| Nov. 21, 2015 | NY Federation Championships | 20:05.10 | 78 | 647 | |
| Oct. 27, 2015 | Section XI Division Championships | 20:20.58 | 15 | 625 | |
| Nov. 6, 2015 | Section 11 Championships | 20:22.18 | 10 | 623 | |
| Oct. 14, 2017 | Brown Northeast Invitational | 20:34.00 | 10 | 606 | 64° |
| Oct. 25, 2016 | Section XI Division Championships | 20:49.32 | 32 | 585 | |
| Nov. 4, 2016 | Section 11 Championships | 20:50.67 | 26 | 583 | |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 20:51.54 | 7 | 582 | |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 20:52.80 | 31 | 580 | 70° |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 21:12.10 | 45 | 554 | 47° |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 21:24.62 | 22 | 537 | |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 21:33.20 | 108 | 526 | 65° |
| Oct. 24, 2017 | Section XI Division Championships | 21:34.58 | 59 | 524 | |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 21:42.10 | 70 | 514 | 49° |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 21:45.20 | 25 | 510 | |
| Sept. 19, 2015 | Bob Pratt Invitational | 21:53.58 | 6 | 500 | |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 22:05.90 | 125 | 484 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:14.00 | 240 | 474 | |
| Nov. 19, 2016 | NY Federation Championships | 22:15.60 | 186 | 472 | |
| Sept. 7, 2019 | Minuteman Invitational | 22:16.00 | 69 | 472 | 71° |
| Sept. 28, 2019 | Ted Owen Invitational | 22:26.10 | 117 | 459 | 79° |
| Sept. 22, 2018 | Ted Owen Invitational | 22:26.80 | 70 | 458 | 70° |
| Nov. 3, 2017 | Section 11 Championships | 22:51.73 | 67 | 429 | |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 23:21.54 | 24 | 394 | |
| Oct. 7, 2017 | Nassau Coaches Invitational | 24:05.34 | 16 | 346 |
600m
638
Points
1:49.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2014 | Jim Mitchell Invitational | 1:49.68 | 23 | 638 | |
| Dec. 16, 2017 | Section 11 Cross Over B | 1:56.05 | 13 | 527 |
800m
720
Points
2:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2018 | Eddy Games | 2:27.70 | 22 | 720 | 53° |
| May 12, 2018 | North Shore Invitational | 2:30.48 | 9 | 681 | |
| May 24, 2018 | Section 11 Division Champs | 2:31.21 | 15 | 671 | 75° |
| April 3, 2018 | Deer Park Invite | 2:41.66 | 9 | 537 | 47° |
mile
774
Points
5:22.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 5:22.17 | 11 | 774 | |
| Jan. 10, 2015 | The Hispanic Games | 5:28.39 | 25 | 738 | |
| Jan. 7, 2017 | The 23rd Hispanic Games | 5:33.79 | 20 | 706 | |
| Feb. 15, 2020 | Giegengack Invitational | 5:40.01 | 14 | 671 | 30° |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:43.35 | 37 | 652 | |
| Jan. 18, 2020 | BU Multi-Team Meet | 5:45.21 | 25 | 642 | |
| Feb. 2, 2019 | DeSchriver Invitational | 5:49.71 | 8 | 618 | 33° |
| Feb. 9, 2019 | Giegengack Invitational | 5:51.60 | 19 | 608 | 33° |
| Dec. 1, 2018 | BU Season Opener | 5:51.74 | 8 | 607 | |
| Dec. 7, 2019 | Yale Season Opener | 5:52.01 | 8 | 606 | 36° |
| Jan. 12, 2019 | Great Dane Classic | 5:55.15 | 8 | 589 | |
| Jan. 4, 2019 | Wagner Invitational | 6:04.08 | 11 | 543 |
3mile_cc
552
Points
20:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 20:26.70 | 10 | 552 | |
| Sept. 16, 2017 | Suffern Invitational | 21:49.50 | 32 | 443 |
Mid-D
Event Group
752
Points
3:09.72
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 1000m | Long Island Elite Meet | 3:09.72 | 3 | 752 | |
| Feb. 5, 2017 | 1000m | Section 11 County Champs | 3:10.58 | 4 | 742 | |
| Jan. 21, 2017 | 1000m | Section 11 League Champs | 3:11.66 | 2 | 731 | |
| May 19, 2018 | 800m | Eddy Games | 2:27.70 | 22 | 720 | 53° |
| Jan. 17, 2015 | 1000m | Molloy Stanner Games | 3:13.45 | 23 | 712 |
Mile
Event Group
823
Points
4:52.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2015 | 1500m | Section 11 Division Champs | 4:52.20 | 5 | 823 | 73° |
| April 25, 2015 | 1500m | Bob Pratt Smithtown Invy | 4:54.51 | 4 | 808 | 56° |
| Feb. 8, 2015 | 1500m | Section 11 State Qualifier | 4:55.56 | 4 | 801 | |
| June 6, 2015 | 1500m | Section 11 State Qualifier | 4:55.57 | 11 | 801 | 74° |
| April 18, 2015 | 1600m | Red Raider Relays | 5:17.14 | 9 | 793 |
Distance
Event Group
813
Points
10:34.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2015 | 3000m | Section 11 State Qualifier | 10:34.04 | 8 | 813 | 74° |
| May 14, 2016 | 3200m | 49th Glenn D. Loucks Games | 11:18.67 | 25 | 811 | 69° |
| April 30, 2016 | 3000m | Bob Pratt Smithtown Invy | 10:38.84 | 3 | 800 | 58° |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 10:48.44 | 44 | 772 | |
| May 29, 2015 | 3000m | Section 11 Division Champs | 10:50.37 | 6 | 767 | 73° |
Cross Country
Event Group
766
Points
18:46.03
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2015 | 5K XC | Brown Invitational | 18:46.03 | 9 | 766 | 54° |
| Oct. 1, 2016 | 4500mCC | Grout Invitational | 16:47.54 | 8 | 766 | 57° |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 19:26.23 | 21 | 705 | 58° |
| Oct. 2, 2015 | 5K XC | Lehigh University's Paul Short Run presented by ASICS | 19:47.00 | 57 | 674 | |
| Nov. 21, 2015 | 5K XC | NY Federation Championships | 20:05.10 | 78 | 647 |
Hurdles
Event Group
1
Points
13:38.96
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 400H | Rider 5-way | 13:38.96 | 8 | 1 | 72° |