Performance Dashboard
Athlete analytics & progression tracking
10000m
948
Points
35:46.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 35:46.51 | 18 | 948 | |
| April 2, 2016 | SF State Distance Carnival | 36:09.37 | 8 | 930 | |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 36:36.65 | 4 | 908 | |
| May 10, 2014 | GNAC Outdoor Championship | 36:44.61 | 3 | 902 | 58° |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 37:00.02 | 1 | 890 |
1500m
934
Points
4:36.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | Saint Martin's Invitational | 4:36.01 | 2 | 934 | |
| March 26, 2016 | Doris Heritage Distance Festival | 4:37.14 | 1 | 926 | |
| April 30, 2016 | Ken Shannon Invitational | 4:39.68 | 8 | 908 | 63° |
| April 12, 2014 | Washington Outdoor Open | 4:41.19 | 5 | 898 | |
| April 11, 2015 | Emilie Mondor Spring Open | 4:43.12 | 9 | 884 | 52° |
| March 8, 2014 | Oregon State Invitational | 4:45.38 | 3 | 869 | |
| March 29, 2014 | Club Northwest Spring Break Open | 4:57.93 | 4 | 785 | |
| April 6, 2013 | JD Shotwell Invitational | 5:03.28 | 8 | 751 |
1600m
751
Points
5:24.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2010 | West Central District 3A Championships | 5:24.12 | 11 | 751 |
3000m
918
Points
9:58.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | UW Indoor Preview | 9:58.84 | 6 | 918 | 51° |
| Feb. 21, 2015 | GNAC Indoor Championships | 10:00.19 | 3 | 913 | |
| Feb. 20, 2016 | GNAC Indoor Championships | 10:01.29 | 6 | 910 | |
| Jan. 17, 2015 | University of Washington Indoor Preview | 10:04.56 | 4 | 900 | |
| March 22, 2014 | Oregon Preview | 10:17.08 | 7 | 863 | |
| Jan. 18, 2014 | University of Washington Indoor Preview | 10:40.96 | 44 | 793 | |
| Jan. 12, 2013 | University of Washington Indoor Preview | 10:44.39 | 8 | 784 | |
| Feb. 12, 2013 | UW Open Meet | 11:14.27 | 20 | 702 |
3200m
791
Points
11:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2010 | West Central District 3A Championships | 11:26.40 | 8 | 791 | |
| May 29, 2010 | 2A, 3A, 4A Washington State Meet | 11:34.13 | 14 | 771 | |
| April 17, 2010 | Eason Invitational | 11:53.51 | 15 | 721 |
5000m
975
Points
16:41.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 16:41.56 | 2 | 975 | |
| April 14, 2016 | Bryan Clay Invitational | 16:54.63 | 11 | 952 | |
| Jan. 30, 2016 | UW Invitational | 17:04.71 | 20 | 934 | |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 17:06.30 | 9 | 931 | |
| Feb. 21, 2015 | GNAC Indoor Championships | 17:14.01 | 1 | 918 | |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 17:14.84 | 5 | 917 | |
| Jan. 31, 2015 | UW Invitational | 17:17.46 | 2 | 912 | |
| April 18, 2014 | Bryan Clay Invitational | 17:19.10 | 7 | 909 | |
| May 23, 2015 | NCAA Division II Track and Field Championships | 17:27.45 | 19 | 895 | |
| April 5, 2014 | San Francisco State Distance Carnival | 17:29.09 | 30 | 892 | |
| May 10, 2014 | GNAC Outdoor Championship | 17:33.16 | 4 | 885 | 58° |
| March 30, 2013 | Club Northwest Spring Break Open | 18:38.64 | 4 | 778 | |
| Feb. 2, 2014 | UW Invitational | 18:39.27 | 35 | 777 | |
| April 13, 2013 | War VI | 18:46.88 | 10 | 765 | |
| May 4, 2013 | Ken Shannon Invitational | 19:15.89 | 8 | 720 | 71° |
| Aug. 1, 2015 | Run for Rwanda | 19:18.80 | 16 | 716 |
5000m_cc
882
Points
17:35.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Charles Bowles Invitational | 17:35.30 | 2 | 882 | |
| Oct. 5, 2013 | Charles Bowles Invitational | 18:24.10 | 13 | 801 | |
| Sept. 5, 2015 | Alaska Cross Country Invitational II | 18:34.50 | 1 | 785 | 61° |
| Nov. 6, 2010 | WIAA State Championship | 19:01.00 | 6 | 743 | 67° |
| Nov. 5, 2011 | WIAA State Championship | 19:08.00 | 12 | 732 | 49° |
| Sept. 17, 2011 | Fort Steilacoom Invitational | 19:08.50 | 4 | 732 | |
| Sept. 24, 2011 | Nike Pre-Nationals | 19:13.60 | 23 | 724 | 82° |
| Oct. 30, 2010 | Westside Classic | 19:16.70 | 9 | 719 | 52° |
| Oct. 29, 2011 | Westside Classic | 19:20.60 | 7 | 713 | 55° |
| Oct. 22, 2011 | SPSL 2A Sub-District | 19:27.80 | 7 | 702 | |
| Nov. 7, 2009 | Washington State Cross Country Championships | 20:04.00 | 150 | 649 | 59° |
| Oct. 24, 2009 | Seamount League Meet | 20:46.00 | 4 | 589 |
6000m_cc
941
Points
20:54.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | GNAC Championship | 20:54.60 | 7 | 941 | |
| Sept. 19, 2015 | Sundodger Invitational | 21:11.82 | 1 | 917 | |
| Oct. 26, 2013 | GNAC Championship | 21:12.00 | 14 | 917 | |
| Nov. 7, 2015 | NCAA DII West Region | 21:15.80 | 4 | 912 | |
| Nov. 22, 2014 | NCAA DII West Region | 21:31.10 | 7 | 891 | |
| Oct. 24, 2015 | GNAC Championship | 21:42.50 | 4 | 876 | 56° |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 21:47.10 | 62 | 870 | 50° |
| Sept. 14, 2013 | Sundodger Invitational | 22:21.66 | 27 | 824 | |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:23.30 | 72 | 822 | 38° |
| Oct. 11, 2014 | Western Washington University Invitational | 22:33.00 | 20 | 810 | |
| Sept. 27, 2014 | Stanford Invitational | 22:38.00 | 75 | 803 | |
| Nov. 9, 2013 | NCAA D2 West Region | 22:38.16 | 14 | 803 | 50° |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 22:38.70 | 132 | 802 | |
| Oct. 20, 2012 | GNAC Cross Country Championships | 23:00.31 | 49 | 775 | |
| Sept. 20, 2014 | Sundodger Invitational | 23:04.00 | 31 | 771 | |
| Nov. 3, 2012 | NCAA D2 West Regional | 23:41.70 | 70 | 724 | 82° |
| Sept. 15, 2012 | Sundodger Invitational | 23:50.78 | 59 | 713 | 74° |
| Sept. 22, 2012 | St Martins Invitational | 24:22.40 | 20 | 676 |
mile
872
Points
5:06.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | GNAC Indoor Championships | 5:06.37 | 2 | 872 | |
| Feb. 16, 2014 | UW Open | 5:09.92 | 7 | 850 |
3mile_cc
519
Points
20:51.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Mt. Baker Invitational | 20:51.20 | 38 | 519 |
Long-Distance
Event Group
975
Points
16:41.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 5000m | SF State Distance Carnival | 16:41.56 | 2 | 975 | |
| April 14, 2016 | 5000m | Bryan Clay Invitational | 16:54.63 | 11 | 952 | |
| April 18, 2015 | 10000m | Mt. SAC Relays | 35:46.51 | 18 | 948 | |
| Jan. 30, 2016 | 5000m | UW Invitational | 17:04.71 | 20 | 934 | |
| May 13, 2016 | 5000m | GNAC Outdoor Track & Field Championships | 17:06.30 | 9 | 931 |
Mile
Event Group
934
Points
4:36.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 1500m | Saint Martin's Invitational | 4:36.01 | 2 | 934 | |
| March 26, 2016 | 1500m | Doris Heritage Distance Festival | 4:37.14 | 1 | 926 | |
| April 30, 2016 | 1500m | Ken Shannon Invitational | 4:39.68 | 8 | 908 | 63° |
| April 12, 2014 | 1500m | Washington Outdoor Open | 4:41.19 | 5 | 898 | |
| April 11, 2015 | 1500m | Emilie Mondor Spring Open | 4:43.12 | 9 | 884 | 52° |
Distance
Event Group
918
Points
9:58.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 9:58.84 | 6 | 918 | 51° |
| Feb. 21, 2015 | 3000m | GNAC Indoor Championships | 10:00.19 | 3 | 913 | |
| Feb. 20, 2016 | 3000m | GNAC Indoor Championships | 10:01.29 | 6 | 910 | |
| Jan. 17, 2015 | 3000m | University of Washington Indoor Preview | 10:04.56 | 4 | 900 | |
| March 22, 2014 | 3000m | Oregon Preview | 10:17.08 | 7 | 863 |
Cross Country
Event Group
941
Points
20:54.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | GNAC Championship | 20:54.60 | 7 | 941 | |
| Sept. 19, 2015 | 6000mCC | Sundodger Invitational | 21:11.82 | 1 | 917 | |
| Oct. 26, 2013 | 6000mCC | GNAC Championship | 21:12.00 | 14 | 917 | |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 21:15.80 | 4 | 912 | |
| Nov. 22, 2014 | 6000mCC | NCAA DII West Region | 21:31.10 | 7 | 891 |