Anna Lindower

Iowa City • Class of 2019 • IA

805

1500m

795

4:56.35

5K XC

794

18:28.64

3000m

708

11:11.75

800m

650

2:32.79

Peak: 795 • 1.01x • 1 groups

Anna Lindower

Iowa City • Class of 2019 • IA

N/A

5000m

820

18:12.75

Mile

803

5:17.44

6000mCC

770

23:04.10

3000m

766

10:50.68

Peak: 795 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2383

Nation

#37

State
Mile

1500m • 4:56.35

#1013

Nation

#23

State
Cross Country

5000m • 18:28.64

#479

Nation

#5

State
Distance

3000m • 11:11.75

#1259

Nation

#27

State

Wins Against

Max: 1250

1500m

795

Points

4:56.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2017 HS	Iowa State High School Track & Field Championships	4:56.35	12	795	66°
May 21, 2016 HS	Iowa State High School Track & Field Championships	4:56.78	17	793
May 12, 2016 HS	4A District 2 (Iowa City West)	4:57.17	4	790
April 22, 2023 HS	Jesse Owens Track & Field Classic	4:59.18	38	777	59°
April 15, 2023 HS	DIII All-Ohio Outdoor Championships	5:00.32	6	770	76°
April 15, 2023 HS	All-Ohio DIII	5:00.32	6	770	76°
May 5, 2016 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	5:00.66	4	768	65°
May 11, 2017 HS	4A District (Iowa City)	5:02.60	5	755	70°
March 25, 2023 HS	Emory Thrills in the Hills Open	5:02.70	9	755	77°
May 4, 2017 HS	Girls Mississippi Valley Conference - Valley Divisional	5:02.76	3	754
March 29, 2016 HS	Women of Troy Relays	5:11.01	8	703	60°
May 10, 2018 HS	4A District (Iowa City)	5:18.60	7	657	75°
May 4, 2018 HS	Girls MVC Divisional - Valley	5:21.10	8	642
March 29, 2018 HS	Women of Troy Relays	5:29.27	5	595	49°
April 30, 2021 HS	Denison Quad Meet #2	5:34.69	8	565	59°
April 2, 2021 HS	Denison Quad	5:43.04	10	520	42°
April 23, 2021 HS	Marty Goldberg Gator Invite	5:44.26	5	513	57°
May 7, 2019 HS	City High Girls JV Triangular	6:11.63	8	380	63°

3000m

766

Points

10:50.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Muskie Meet #1	10:50.68	8	766	31°
April 15, 2016 HS	Warrior Invitational (girls)	11:11.75	3	708
March 21, 2017 HS	Sherwood Relays	11:15.00	4	700
April 25, 2016 HS	Crandic 9/10 Meet (coed)	11:16.48	1	696
Feb. 20, 2021 HS	Robert Morris vs Denison	12:36.01	5	500	24°

3000msc

649

Points

13:29.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2021 HS	Wooster Triway Invitational	13:29.79	2	649	60°
May 9, 2021 HS	North Coast AC Women's Outdoor Championships	13:41.27	12	628	47°
May 9, 2021 HS	North Coast AC Women's Outdoor Championships	13:41.27	12	628

4000m_cc

516

Points

17:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2022 HS	College of Wooster Invitational	17:06.90	23	516	84°

5000m

820

Points

18:12.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	North Coast AC	18:12.75	3	820	47°
Feb. 11, 2023 HS	All-Ohio D3 Collegiate Championships	18:32.40	2	788	41°
Feb. 11, 2023 HS	All-Ohio DIII Indoor Track & Field Championships	18:32.40	2	788	41°
Jan. 21, 2023 HS	Fighting Scots Invitational	18:49.93	1	760	36°

5000m_cc

794

Points

18:28.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2016 HS	Class 4A District - Cedar Rapids Kennedy	18:28.64	3	794	53°
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	18:55.60	9	751
Oct. 15, 2015 HS	MVC - Mississippi Division Champioships	18:58.50	3	747
Oct. 6, 2016 HS	MVC Super Meet	19:13.49	20	724	72°
Oct. 23, 2015 HS	4A - Pleasant Valley Qualifier	19:18.00	5	717
Oct. 31, 2015 HS	Iowa State Cross Country Championships	19:22.20	30	711	57°
Sept. 29, 2016 HS	Bud Williams Invitational	19:26.40	2	704	71°
Sept. 24, 2015 HS	Eastern Iowa XC Classic	19:32.00	3	696	78°
Oct. 8, 2015 HS	MVC Super Meet	19:35.00	8	691	77°
Sept. 3, 2016 HS	Spartan Invitational	19:44.00	19	678	76°
Sept. 10, 2015 HS	Cedar Rapids Invitational	19:50.68	22	668	77°
Sept. 8, 2016 HS	Cedar Rapids Invitational	19:59.97	13	655	82°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	20:17.70	91	629	44°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	20:17.70	0	629	44°
Sept. 19, 2015 HS	Heartland Classic	20:22.00	23	623
Sept. 2, 2017 HS	Spartan Invitational	20:24.00	32	620	76°
Sept. 7, 2017 HS	Cedar Rapids Invitational	20:24.70	31	619	71°
Sept. 5, 2015 HS	Spartan Invitational	20:25.00	18	619	89°
Oct. 5, 2017 HS	MVC Super Meet	20:27.20	37	616	70°
Oct. 19, 2017 HS	Class 4A District - Iowa City High	20:52.30	24	581	70°
Sept. 16, 2017 HS	Heartland Classic	20:58.60	56	572	83°
Sept. 22, 2022 HS	Wooster / Denison College Dual Meet	20:59.10	2	571	70°
Oct. 4, 2018 HS	MVC Super Meet	21:03.82	58	565	61°
Oct. 29, 2016 HS	Iowa State Cross Country Championships	21:08.50	112	559	64°
Sept. 20, 2018 HS	Dubuque Boughton Invitational	21:42.70	33	514	87°
Sept. 8, 2018 HS	Luther All-American Invitational	21:52.80	62	501
Oct. 12, 2019 HS	Carnegie Mellon XC Invitational	22:08.80	82	481	61°
Sept. 15, 2018 HS	Heartland Classic	22:41.90	115	440
Sept. 3, 2021 HS	Kenyon College Tri	22:57.50	21	422	77°
Aug. 30, 2019 HS	Kenyon College Quad	23:46.70	46	366	82°

6000m_cc

770

Points

23:04.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2022 HS	NCAA Division III Great Lakes Region Cross Country Championships	23:04.10	73	770	39°
Oct. 15, 2022 HS	Oberlin College Inter-Regional Rumble	23:54.20	71	709	56°
Oct. 1, 2022 HS	2022 DIII National Preview	24:25.60	134	672
Oct. 29, 2022 HS	North Coast Athletic Conference	24:44.10	16	651	63°
Sept. 10, 2022 HS	Wittenberg Collegiate XC Invitational	25:03.70	17	628	81°
Oct. 19, 2019 HS	Rowan Inter-regional Border Battle	26:21.80	42	543
Sept. 14, 2019 HS	Ohio Wesleyan University Invitational	27:17.10	57	487	79°
Nov. 2, 2019 HS	North Coast AC Championships	27:45.90	86	459	47°
Sept. 28, 2019 HS	All-Ohio Intercollegiate Championship	29:41.30	137	354

6000m

452

Points

27:53.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	North Coast Athletic Conference Championships	27:53.50	75	452	59°

800m

766

Points

2:24.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Denison Invitational	2:24.49	2	766	66°
April 8, 2023 HS	OWU Marv Frye Invitational	2:27.94	11	717	56°
Jan. 26, 2023 HS	Denison Vs Wooster	2:31.92	3	662	35°
Dec. 29, 2023 HS	otmtFieldTest122923	2:31.92	3	662	39°
March 22, 2016 HS	Sherwood Relays	2:32.79	4	650
April 5, 2018 HS	Demon Relays (coed)	2:35.33	4	617	51°
Jan. 30, 2020 HS	Wooster vs Denison	2:44.89	7	498	35°
Feb. 27, 2021 HS	Ohio Wesleyan Vs Denison	2:47.39	2	469	56°
March 6, 2021 HS	Wittenberg Collegiate Indoor #5	2:49.37	8	447
Feb. 8, 2020 HS	Bob Shannon Invitational	2:50.82	20	431	33°

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2019 HS	Wartburg Boys High School Meet	4-0	17	1	11°

mile

803

Points

5:17.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2023 HS	Wittenberg Collegiate Meet	5:17.44	15	803	43°
April 8, 2023 HS	OWU Marv Frye Invitational	5:22.26	4	774	56°
Jan. 26, 2023 HS	Denison Vs Wooster	5:24.59	1	760	35°
Dec. 29, 2023 HS	otmtFieldTest122923	5:24.59	1	760	39°
Feb. 22, 2020 HS	Steemer Showcase	5:52.76	24	602
Feb. 8, 2020 HS	Bob Shannon Invitational	5:59.03	11	569	33°
March 6, 2021 HS	Wittenberg Collegiate Indoor #5	6:00.25	3	563
Jan. 25, 2020 HS	Fighting Scots Invite	6:00.25	8	563	41°
Feb. 27, 2021 HS	Ohio Wesleyan Vs Denison	6:02.68	5	550	56°
Jan. 18, 2020 HS	Otterbein Snowglobe Open	6:13.64	12	496	47°

s

Points

20-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2019 HS	City High Girls JV Triangular	20-4	14	1	63°

3mile_cc

695

Points

18:49.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Heartland Classic	18:49.60	20	695	72°
Sept. 5, 2019 HS	Denison vs. Wooster	23:00.70	20	359	74°

Mile

Event Group

803

Points

5:17.44

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2023 HS	Mile	Wittenberg Collegiate Meet	5:17.44	15	803	43°
May 20, 2017 HS	1500m	Iowa State High School Track & Field Championships	4:56.35	12	795	66°
May 21, 2016 HS	1500m	Iowa State High School Track & Field Championships	4:56.78	17	793
May 12, 2016 HS	1500m	4A District 2 (Iowa City West)	4:57.17	4	790
April 22, 2023 HS	1500m	Jesse Owens Track & Field Classic	4:59.18	38	777	59°
April 8, 2023 HS	Mile	OWU Marv Frye Invitational	5:22.26	4	774	56°
April 15, 2023 HS	1500m	DIII All-Ohio Outdoor Championships	5:00.32	6	770	76°
April 15, 2023 HS	1500m	All-Ohio DIII	5:00.32	6	770	76°
May 5, 2016 HS	1500m	Mississippi Valley Conference, Mississippi Divisional (girls)	5:00.66	4	768	65°
Jan. 26, 2023 HS	Mile	Denison Vs Wooster	5:24.59	1	760	35°
Dec. 29, 2023 HS	Mile	otmtFieldTest122923	5:24.59	1	760	39°
May 11, 2017 HS	1500m	4A District (Iowa City)	5:02.60	5	755	70°
March 25, 2023 HS	1500m	Emory Thrills in the Hills Open	5:02.70	9	755	77°
May 4, 2017 HS	1500m	Girls Mississippi Valley Conference - Valley Divisional	5:02.76	3	754
March 29, 2016 HS	1500m	Women of Troy Relays	5:11.01	8	703	60°
May 10, 2018 HS	1500m	4A District (Iowa City)	5:18.60	7	657	75°
May 4, 2018 HS	1500m	Girls MVC Divisional - Valley	5:21.10	8	642
Feb. 22, 2020 HS	Mile	Steemer Showcase	5:52.76	24	602
March 29, 2018 HS	1500m	Women of Troy Relays	5:29.27	5	595	49°
Feb. 8, 2020 HS	Mile	Bob Shannon Invitational	5:59.03	11	569	33°
April 30, 2021 HS	1500m	Denison Quad Meet #2	5:34.69	8	565	59°
March 6, 2021 HS	Mile	Wittenberg Collegiate Indoor #5	6:00.25	3	563
Jan. 25, 2020 HS	Mile	Fighting Scots Invite	6:00.25	8	563	41°
Feb. 27, 2021 HS	Mile	Ohio Wesleyan Vs Denison	6:02.68	5	550	56°
April 2, 2021 HS	1500m	Denison Quad	5:43.04	10	520	42°
April 23, 2021 HS	1500m	Marty Goldberg Gator Invite	5:44.26	5	513	57°
Jan. 18, 2020 HS	Mile	Otterbein Snowglobe Open	6:13.64	12	496	47°
May 7, 2019 HS	1500m	City High Girls JV Triangular	6:11.63	8	380	63°

Distance

Event Group

766

Points

10:50.68

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2023 HS	3000m	Muskie Meet #1	10:50.68	8	766	31°
April 15, 2016 HS	3000m	Warrior Invitational (girls)	11:11.75	3	708
March 21, 2017 HS	3000m	Sherwood Relays	11:15.00	4	700
April 25, 2016 HS	3000m	Crandic 9/10 Meet (coed)	11:16.48	1	696
Feb. 20, 2021 HS	3000m	Robert Morris vs Denison	12:36.01	5	500	24°

Steeple

Event Group

649

Points

13:29.79

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2021 HS	3000mSC	Wooster Triway Invitational	13:29.79	2	649	60°
May 9, 2021 HS	3000mSC	North Coast AC Women's Outdoor Championships	13:41.27	12	628	47°
May 9, 2021 HS	3000mSC	North Coast AC Women's Outdoor Championships	13:41.27	12	628

Cross Country

Event Group

794

Points

18:28.64

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2016 HS	5K XC	Class 4A District - Cedar Rapids Kennedy	18:28.64	3	794	53°
Nov. 12, 2022 HS	6000mCC	NCAA Division III Great Lakes Region Cross Country Championships	23:04.10	73	770	39°
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	18:55.60	9	751
Oct. 15, 2015 HS	5K XC	MVC - Mississippi Division Champioships	18:58.50	3	747
Oct. 6, 2016 HS	5K XC	MVC Super Meet	19:13.49	20	724	72°
Oct. 23, 2015 HS	5K XC	4A - Pleasant Valley Qualifier	19:18.00	5	717
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	19:22.20	30	711	57°
Oct. 15, 2022 HS	6000mCC	Oberlin College Inter-Regional Rumble	23:54.20	71	709	56°
Sept. 29, 2016 HS	5K XC	Bud Williams Invitational	19:26.40	2	704	71°
Sept. 24, 2015 HS	5K XC	Eastern Iowa XC Classic	19:32.00	3	696	78°
Sept. 17, 2016 HS	3 Mile XC	Heartland Classic	18:49.60	20	695	72°
Oct. 8, 2015 HS	5K XC	MVC Super Meet	19:35.00	8	691	77°
Sept. 3, 2016 HS	5K XC	Spartan Invitational	19:44.00	19	678	76°
Oct. 1, 2022 HS	6000mCC	2022 DIII National Preview	24:25.60	134	672
Sept. 10, 2015 HS	5K XC	Cedar Rapids Invitational	19:50.68	22	668	77°
Sept. 8, 2016 HS	5K XC	Cedar Rapids Invitational	19:59.97	13	655	82°
Oct. 29, 2022 HS	6000mCC	North Coast Athletic Conference	24:44.10	16	651	63°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	20:17.70	91	629	44°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	20:17.70	0	629	44°
Sept. 10, 2022 HS	6000mCC	Wittenberg Collegiate XC Invitational	25:03.70	17	628	81°
Sept. 19, 2015 HS	5K XC	Heartland Classic	20:22.00	23	623
Sept. 2, 2017 HS	5K XC	Spartan Invitational	20:24.00	32	620	76°
Sept. 7, 2017 HS	5K XC	Cedar Rapids Invitational	20:24.70	31	619	71°
Sept. 5, 2015 HS	5K XC	Spartan Invitational	20:25.00	18	619	89°
Oct. 5, 2017 HS	5K XC	MVC Super Meet	20:27.20	37	616	70°
Oct. 19, 2017 HS	5K XC	Class 4A District - Iowa City High	20:52.30	24	581	70°
Sept. 16, 2017 HS	5K XC	Heartland Classic	20:58.60	56	572	83°
Sept. 22, 2022 HS	5K XC	Wooster / Denison College Dual Meet	20:59.10	2	571	70°
Oct. 4, 2018 HS	5K XC	MVC Super Meet	21:03.82	58	565	61°
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	21:08.50	112	559	64°
Oct. 19, 2019 HS	6000mCC	Rowan Inter-regional Border Battle	26:21.80	42	543
Sept. 1, 2022 HS	4000mCC	College of Wooster Invitational	17:06.90	23	516	84°
Sept. 20, 2018 HS	5K XC	Dubuque Boughton Invitational	21:42.70	33	514	87°
Sept. 8, 2018 HS	5K XC	Luther All-American Invitational	21:52.80	62	501
Sept. 14, 2019 HS	6000mCC	Ohio Wesleyan University Invitational	27:17.10	57	487	79°
Oct. 12, 2019 HS	5K XC	Carnegie Mellon XC Invitational	22:08.80	82	481	61°
Nov. 2, 2019 HS	6000mCC	North Coast AC Championships	27:45.90	86	459	47°
Sept. 15, 2018 HS	5K XC	Heartland Classic	22:41.90	115	440
Sept. 3, 2021 HS	5K XC	Kenyon College Tri	22:57.50	21	422	77°
Aug. 30, 2019 HS	5K XC	Kenyon College Quad	23:46.70	46	366	82°
Sept. 5, 2019 HS	3 Mile XC	Denison vs. Wooster	23:00.70	20	359	74°
Sept. 28, 2019 HS	6000mCC	All-Ohio Intercollegiate Championship	29:41.30	137	354

Long-Distance

Event Group

820

Points

18:12.75

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2023 HS	5000m	North Coast AC	18:12.75	3	820	47°
Feb. 11, 2023 HS	5000m	All-Ohio D3 Collegiate Championships	18:32.40	2	788	41°
Feb. 11, 2023 HS	5000m	All-Ohio DIII Indoor Track & Field Championships	18:32.40	2	788	41°
Jan. 21, 2023 HS	5000m	Fighting Scots Invitational	18:49.93	1	760	36°
Oct. 30, 2021 HS	6000m	North Coast Athletic Conference Championships	27:53.50	75	452	59°

Mid-D

Event Group

766

Points

2:24.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2023 HS	800m	Denison Invitational	2:24.49	2	766	66°
April 8, 2023 HS	800m	OWU Marv Frye Invitational	2:27.94	11	717	56°
Jan. 26, 2023 HS	800m	Denison Vs Wooster	2:31.92	3	662	35°
Dec. 29, 2023 HS	800m	otmtFieldTest122923	2:31.92	3	662	39°
March 22, 2016 HS	800m	Sherwood Relays	2:32.79	4	650
April 5, 2018 HS	800m	Demon Relays (coed)	2:35.33	4	617	51°
Jan. 30, 2020 HS	800m	Wooster vs Denison	2:44.89	7	498	35°
Feb. 27, 2021 HS	800m	Ohio Wesleyan Vs Denison	2:47.39	2	469	56°
March 6, 2021 HS	800m	Wittenberg Collegiate Indoor #5	2:49.37	8	447
Feb. 8, 2020 HS	800m	Bob Shannon Invitational	2:50.82	20	431	33°

Jump

Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2019 HS	HJ	Wartburg Boys High School Meet	4-0	17	1	11°

Throws

Event Group

Points

20-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2019 HS	S	City High Girls JV Triangular	20-4	14	1	63°

Season Bests

Mile event group

1500m '2016 · Iowa State Hi…

4:56.78 793 pts

1500m '2017 · Iowa State Hi… · 66°

4:56.35 795 pts

1500m '2018 · 4A District (… · 75°

5:18.60 657 pts

1500m '2019 · City High Gir… · 63°

6:11.63 380 pts

Cross Country event group

5000m '2015 · MVC - Mississ…

18:58.50 747 pts

5000m '2016 · Class 4A Dist… · 53°

18:28.64 794 pts

5000m '2017 · Iowa State Cr… · 44°

20:17.70 629 pts

5000m '2018 · MVC Super Meet · 61°

21:03.82 565 pts

Distance event group

3000m '2016 · Warrior Invit…

11:11.75 708 pts

3000m '2017 · Sherwood Rela…

11:15.00 700 pts

Mid-D event group

800m '2016 · Sherwood Rela…

2:32.79 650 pts

800m '2018 · Demon Relays … · 51°

2:35.33 617 pts

Jump event group

HJ '2019 · Wartburg Boys… · 11°

4-0 1 pts

Throws event group

S '2019 · City High Gir… · 63°

20-4 1 pts

Anna Lindower

Anna Lindower

Anna Lindower

Anna Lindower

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

1500m

3000m

3000msc

4000m_cc

5000m

5000m_cc

6000m_cc

6000m

800m

hj

mile

s

3mile_cc

Mile

Distance

Steeple

Cross Country

Long-Distance

Mid-D

Jump

Throws

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