Performance Dashboard
Athlete analytics & progression tracking
1500m
901
Points
4:40.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Bethel Invitational | 4:40.63 | 3 | 901 | 65° |
| April 13, 2024 | Bethel Invitational | 4:43.24 | 8 | 883 | 72° |
1600m
840
Points
5:09.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | North Dakota State T&F Championship | 5:09.66 | 1 | 840 | 76° |
| May 21, 2022 | East Region Meet | 5:11.39 | 1 | 829 | 47° |
| May 6, 2022 | Packer Relays | 5:16.16 | 1 | 799 | 67° |
| May 29, 2021 | North Dakota State T&F Championship | 5:19.74 | 8 | 778 | |
| May 17, 2019 | NDHSAA East Region Meet | 5:20.42 | 6 | 773 | |
| May 7, 2021 | Packer Relays | 5:21.45 | 1 | 767 | |
| May 6, 2019 | Fargo Rotary Invitational | 5:24.54 | 2 | 749 | |
| April 6, 2021 | Valley City Girls Invite | 5:26.12 | 3 | 739 | 55° |
| May 25, 2019 | North Dakota State T&F Championship | 5:27.32 | 14 | 732 | |
| April 23, 2021 | Watoma Relays | 5:28.03 | 3 | 728 | 52° |
| May 13, 2022 | Moorhead Dual | 5:28.74 | 1 | 724 | 69° |
200m
744
Points
27.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2019 | NDHSAA East Region Meet | 27.28 | 10 | 744 | |
| April 27, 2021 | West Fargo Quad | 27.36 | 3 | 737 | 62° |
| May 16, 2022 | Wahpeton Last Chance | 27.44 | 1 | 731 | 66° |
| May 13, 2022 | Moorhead Dual | 28.15 | 1 | 675 | 69° |
3000m
879
Points
10:11.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2025 | Snowshoe Open | 10:11.71 | 5 | 879 | 31° |
| Feb. 3, 2024 | Gopher Classic | 10:30.65 | 2 | 823 | 43° |
3000m_cc
524
Points
12:25.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2017 | Fargo North Spartan Duals | 12:25.55 | 1 | 524 |
3000msc
959
Points
10:58.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2025 | Gary Wilson Invitational | 10:58.82 | 2 | 959 | 66° |
| April 6, 2024 | 44 Farms Team Invitational | 11:00.18 | 3 | 955 | 80° |
| April 5, 2025 | Hamline Invitational | 11:05.65 | 2 | 943 | 41° |
| April 30, 2025 | Meet of the UnSaintly | 11:08.40 | 2 | 937 | 67° |
| May 12, 2024 | Big Ten Outdoor Championships | 11:26.39 | 16 | 897 | 69° |
| April 15, 2023 | Bethel Invitational | 11:30.74 | 5 | 888 |
400m
827
Points
1:00.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2022 | Wahpeton Last Chance | 1:00.32 | 1 | 827 | 66° |
| April 27, 2021 | West Fargo Quad | 1:01.07 | 1 | 802 | 62° |
| May 3, 2019 | Packer Relays | 1:01.36 | 5 | 792 | |
| May 25, 2019 | North Dakota State T&F Championship | 1:02.47 | 13 | 757 | |
| April 22, 2019 | Fargo South Quad | 1:03.43 | 2 | 726 | |
| April 16, 2019 | Grand Forks Sertoma (@ Davies) | 1:03.47 | 3 | 725 |
4000m_cc
628
Points
16:01.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2018 | Andrew Carlson Memorial | 16:01.92 | 3 | 628 | |
| Oct. 14, 2021 | Andrew Carlson Distance Challenge | 16:32.51 | 5 | 574 |
5000m_cc
797
Points
18:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2019 | Perham Yellow Jacket CC Harrier Classic | 18:27.10 | 3 | 797 | |
| Oct. 26, 2019 | North Dakota State Cross Country Championships | 18:40.00 | 3 | 776 | 55° |
| Oct. 4, 2018 | Perham Yellow Jacket CC Harrier Classic | 18:59.60 | 2 | 745 | |
| Sept. 23, 2017 | Bill Jansen Blue-White Invitational | 19:12.40 | 9 | 726 | 64° |
| Oct. 10, 2020 | Eastern Dakota Conference Cross-Country Championships | 19:15.01 | 3 | 722 | 59° |
| Oct. 28, 2017 | North Dakota State Cross Country Championships | 19:18.40 | 13 | 716 | 42° |
| Oct. 14, 2017 | EDC Championships | 19:19.30 | 12 | 715 | 52° |
| Oct. 27, 2018 | North Dakota State Cross Country Championships | 19:21.80 | 15 | 711 | 53° |
| Sept. 29, 2018 | Willmar Invitational | 19:23.20 | 3 | 709 | 46° |
| Sept. 26, 2019 | Fergus Falls Hermes Invite | 19:24.90 | 1 | 707 | 63° |
| Sept. 7, 2019 | West Fargo Invite | 19:30.83 | 2 | 698 | 59° |
| Aug. 29, 2019 | Breckenridge Don Haugen - Deb Christopher Memorial Meet | 19:36.92 | 2 | 688 | 70° |
| Sept. 19, 2020 | Valley City Invitational | 19:38.80 | 2 | 686 | 72° |
| Oct. 5, 2017 | Perham Yellow Jacket CC Harrier Classic | 19:39.98 | 8 | 684 | |
| Sept. 10, 2020 | Andrew Nelson Metro Classic XC Meet - | 19:45.00 | 2 | 676 | 64° |
| Oct. 15, 2019 | EDC Championships | 19:50.49 | 3 | 668 | 45° |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 19:56.91 | 109 | 659 | |
| Oct. 24, 2020 | North Dakota State Cross Country Championships | 20:00.00 | 19 | 654 | |
| Sept. 21, 2019 | Milaca Mega Meet | 20:14.30 | 2 | 634 | 78° |
| Aug. 29, 2020 | Northern Valley Invitational | 20:16.40 | 4 | 631 | 73° |
| Sept. 8, 2018 | West Fargo Invite | 20:16.55 | 3 | 631 | 74° |
| Sept. 30, 2017 | Optimist Willmar Invitational | 20:20.45 | 22 | 625 | 65° |
| Sept. 16, 2019 | Andrew Nelson Metro Classic XC Meet - | 20:20.76 | 2 | 625 | 86° |
| Sept. 25, 2021 | Milaca Mega Meet | 20:23.60 | 12 | 621 | 64° |
| Aug. 30, 2018 | Breckenridge Don Haugen - Deb Christopher Memorial Meet | 20:23.71 | 2 | 620 | 77° |
| Aug. 30, 2024 | Oz Memorial | 20:24.30 | 18 | 620 | 78° |
| Sept. 22, 2018 | Bill Jansen Blue-White Invitational | 20:24.90 | 5 | 619 | 65° |
| Oct. 9, 2021 | EDC Championships | 20:25.58 | 13 | 618 | 66° |
| Sept. 30, 2021 | Fergus Falls Hermes Invite | 20:36.30 | 9 | 603 | 78° |
| Aug. 24, 2019 | Spartan Duals Challenge Invitational | 20:40.57 | 2 | 597 | |
| Aug. 28, 2021 | Perham "Brave Like Gabe" Early Bird | 20:42.24 | 6 | 594 | |
| Aug. 31, 2017 | Breckenridge Don Haugen - Deb Christopher Memorial Meet | 20:52.03 | 6 | 581 | 76° |
| Sept. 1, 2023 | Minnesota Oz Memorial (HS Races Cancelled) | 20:54.30 | 31 | 578 | |
| Sept. 18, 2021 | Valley City Bill Jansen Blue-White Invitational | 21:01.22 | 12 | 568 | 77° |
| Sept. 9, 2023 | Wisconsin Badger Classic | 21:22.40 | 81 | 540 | 73° |
| Sept. 9, 2023 | Badger Classic | 21:22.40 | 81 | 540 | 73° |
| Aug. 25, 2018 | Fargo North Spartan Duals | 21:45.26 | 6 | 510 | |
| Sept. 9, 2017 | West Fargo Invite | 21:46.40 | 9 | 509 | 77° |
6000m_cc
786
Points
22:51.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2024 | Blugold Invitational | 22:51.30 | 11 | 786 | 64° |
| Oct. 19, 2024 | Jim Drews/Tori Neubauer Invitational | 23:11.00 | 17 | 762 | 71° |
| Sept. 29, 2023 | Blugold Invitational | 23:44.00 | 39 | 721 | |
| Sept. 22, 2023 | Roy Griak Invitational | 24:01.00 | 136 | 701 | 77° |
| Oct. 14, 2023 | Jim Drews/Tori Neubauer Invitational | 24:07.00 | 36 | 694 | 59° |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 24:08.80 | 82 | 692 | |
| Sept. 19, 2025 | Roy Griak Invitational - D1 Teams Only | 25:33.70 | 135 | 595 | 72° |
800m
893
Points
2:16.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2021 | North Dakota State T&F Championship | 2:16.05 | 3 | 893 | |
| May 21, 2021 | East Region | 2:16.64 | 1 | 884 | 83° |
| Dec. 10, 2022 | Ice Breaker Open & Multi | 2:18.06 | 2 | 862 | 33° |
| May 14, 2021 | Moorhead v Fargo North Dual | 2:18.94 | 1 | 849 | 71° |
| May 10, 2021 | Fargo Rotary Invitational | 2:19.94 | 1 | 833 | |
| April 13, 2024 | Bethel Invitational | 2:20.14 | 11 | 830 | 72° |
| May 10, 2022 | Fargo South Soaker | 2:20.58 | 1 | 824 | |
| April 21, 2021 | West Fargo vs Fargo North | 2:22.44 | 1 | 796 | 50° |
| Jan. 27, 2024 | Jack Johnson Classic | 2:22.56 | 8 | 794 | 41° |
| May 2, 2022 | Shanley Invitational | 2:23.28 | 1 | 783 | |
| April 26, 2022 | FCCU True Team Invitational | 2:23.41 | 1 | 782 | |
| April 2, 2022 | EDC Indoor | 2:23.83 | 1 | 775 | 42° |
| May 10, 2019 | Grand Forks Girls Classic | 2:25.11 | 9 | 757 | 60° |
| May 21, 2022 | East Region Meet | 2:25.19 | 7 | 756 | 47° |
| April 30, 2021 | Shanley Invitational | 2:26.31 | 1 | 740 | |
| April 6, 2021 | Valley City Girls Invite | 2:26.38 | 1 | 739 | 55° |
| April 18, 2019 | Bismarck Karlgaard | 2:29.38 | 4 | 696 | |
| May 7, 2018 | Fargo Rotary Invitational | 2:29.77 | 9 | 691 | |
| May 10, 2018 | Mustang Invitational Track & Field Meet | 2:30.03 | 2 | 688 | |
| April 25, 2019 | Shanley American Legion Invite | 2:30.70 | 3 | 678 |
mile
852
Points
5:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Gopher Classic | 5:09.52 | 6 | 852 | 20° |
| Jan. 25, 2025 | Jack Johnson Classic | 5:09.58 | 3 | 852 | 29° |
Mile
Event Group
901
Points
4:40.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Bethel Invitational | 4:40.63 | 3 | 901 | 65° |
| April 13, 2024 | 1500m | Bethel Invitational | 4:43.24 | 8 | 883 | 72° |
| Feb. 8, 2025 | Mile | Gopher Classic | 5:09.52 | 6 | 852 | 20° |
| Jan. 25, 2025 | Mile | Jack Johnson Classic | 5:09.58 | 3 | 852 | 29° |
| May 28, 2022 | 1600m | North Dakota State T&F Championship | 5:09.66 | 1 | 840 | 76° |
Short Sprints
Event Group
744
Points
27.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2019 | 200m | NDHSAA East Region Meet | 27.28 | 10 | 744 | |
| April 27, 2021 | 200m | West Fargo Quad | 27.36 | 3 | 737 | 62° |
| May 16, 2022 | 200m | Wahpeton Last Chance | 27.44 | 1 | 731 | 66° |
| May 13, 2022 | 200m | Moorhead Dual | 28.15 | 1 | 675 | 69° |
Distance
Event Group
879
Points
10:11.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | Snowshoe Open | 10:11.71 | 5 | 879 | 31° |
| Feb. 3, 2024 | 3000m | Gopher Classic | 10:30.65 | 2 | 823 | 43° |
Cross Country
Event Group
797
Points
18:27.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2019 | 5K XC | Perham Yellow Jacket CC Harrier Classic | 18:27.10 | 3 | 797 | |
| Oct. 4, 2024 | 6000mCC | Blugold Invitational | 22:51.30 | 11 | 786 | 64° |
| Oct. 26, 2019 | 5K XC | North Dakota State Cross Country Championships | 18:40.00 | 3 | 776 | 55° |
| Oct. 19, 2024 | 6000mCC | Jim Drews/Tori Neubauer Invitational | 23:11.00 | 17 | 762 | 71° |
| Oct. 4, 2018 | 5K XC | Perham Yellow Jacket CC Harrier Classic | 18:59.60 | 2 | 745 |
Steeple
Event Group
959
Points
10:58.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2025 | 3000mSC | Gary Wilson Invitational | 10:58.82 | 2 | 959 | 66° |
| April 6, 2024 | 3000mSC | 44 Farms Team Invitational | 11:00.18 | 3 | 955 | 80° |
| April 5, 2025 | 3000mSC | Hamline Invitational | 11:05.65 | 2 | 943 | 41° |
| April 30, 2025 | 3000mSC | Meet of the UnSaintly | 11:08.40 | 2 | 937 | 67° |
| May 12, 2024 | 3000mSC | Big Ten Outdoor Championships | 11:26.39 | 16 | 897 | 69° |
Long Sprints
Event Group
827
Points
1:00.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2022 | 400m | Wahpeton Last Chance | 1:00.32 | 1 | 827 | 66° |
| April 27, 2021 | 400m | West Fargo Quad | 1:01.07 | 1 | 802 | 62° |
| May 3, 2019 | 400m | Packer Relays | 1:01.36 | 5 | 792 | |
| May 25, 2019 | 400m | North Dakota State T&F Championship | 1:02.47 | 13 | 757 | |
| April 22, 2019 | 400m | Fargo South Quad | 1:03.43 | 2 | 726 |
Mid-D
Event Group
893
Points
2:16.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2021 | 800m | North Dakota State T&F Championship | 2:16.05 | 3 | 893 | |
| May 21, 2021 | 800m | East Region | 2:16.64 | 1 | 884 | 83° |
| Dec. 10, 2022 | 800m | Ice Breaker Open & Multi | 2:18.06 | 2 | 862 | 33° |
| May 14, 2021 | 800m | Moorhead v Fargo North Dual | 2:18.94 | 1 | 849 | 71° |
| May 10, 2021 | 800m | Fargo Rotary Invitational | 2:19.94 | 1 | 833 |
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