Performance Dashboard
Athlete analytics & progression tracking
1000m
680
Points
3:16.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Purple Champions HS Invitational | 3:16.61 | 7 | 680 | |
| Feb. 25, 2023 | Section 9 State Qualifier | 3:20.90 | 11 | 637 | |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 3:25.13 | 4 | 596 | |
| Feb. 11, 2023 | Section 9 Class A Championship | 3:25.98 | 12 | 588 | 43° |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 3:26.33 | 11 | 584 | 47° |
| Jan. 29, 2023 | Section 9 Invitational | 3:28.61 | 13 | 563 | |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 3:30.02 | 20 | 550 |
1200m
767
Points
3:57.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 3:57.44 | 4 | 767 | 66° |
1500m
717
Points
5:08.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Section 9 Class A Championship | 5:08.63 | 6 | 717 | 59° |
| June 2, 2023 | Section 9 State Qualifier | 5:11.52 | 14 | 699 | 90° |
| May 18, 2024 | OCIAA Championship | 5:13.41 | 20 | 688 | 68° |
| May 12, 2023 | Pearl River Friendship Games | 5:16.04 | 8 | 672 | 83° |
| Dec. 15, 2023 | Coach Saint Invitational | 5:16.73 | 11 | 668 | |
| Jan. 20, 2024 | OCIAA Divisional Championship (1,3,5) | 5:16.90 | 3 | 667 | 21° |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 5:18.23 | 53 | 659 | 62° |
| April 4, 2025 | Cortland Red Dragon Open | 5:19.14 | 23 | 654 | 51° |
| Dec. 9, 2023 | OCIAA Developmental "A" Meet | 5:19.80 | 10 | 650 | 56° |
| Dec. 10, 2022 | OCIAA Developmental "A" | 5:20.51 | 9 | 646 | |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 5:23.79 | 2 | 626 | |
| Dec. 27, 2023 | Pearl River Holiday Festival | 5:29.28 | 3 | 595 | 46° |
| Jan. 6, 2024 | The Armory Hispanic Games | 5:29.51 | 46 | 594 | |
| May 27, 2023 | Section 9 Class A/B Championship | 5:30.14 | 9 | 590 | 78° |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 5:35.80 | 4 | 559 | |
| May 3, 2022 | Monroe-Woodbury vs. Kingston | 5:41.07 | 9 | 530 | |
| Dec. 4, 2021 | Burke Catholic, Middletown, Minisink Valley, Monroe-Woodbury | 5:42.68 | 4 | 522 | |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 6:05.06 | 10 | 410 | |
| May 27, 2021 | Monroe-Woodbury, Warwick Valley, James I. O'Neill Tri Meet | 6:14.01 | 16 | 369 |
1600m
588
Points
5:53.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2024 | The Varsity Classic | 5:53.28 | 26 | 588 | |
| Jan. 26, 2022 | The Metropolitan Invitational | 6:00.73 | 5 | 549 | |
| Dec. 27, 2021 | Pearl River Holiday Festival (S1 Schools) | 6:08.94 | 4 | 508 |
2000msc
857
Points
7:26.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | OCIAA Championship | 7:26.51 | 2 | 857 | 68° |
| May 10, 2024 | Friendship Games | 7:40.52 | 1 | 808 | 54° |
| May 31, 2024 | Section 9 State Qualifier | 7:43.04 | 6 | 800 | 73° |
| May 23, 2024 | Section 9 Class A/C Championship | 7:58.74 | 3 | 747 | 80° |
| April 16, 2022 | Goshen Coliseum Classic | 8:50.22 | 5 | 587 | |
| May 7, 2022 | Crusader Relays | 8:58.87 | 4 | 562 | |
| June 3, 2022 | Section 9 State Qualifier | 9:11.06 | 12 | 528 | |
| June 3, 2022 | Section 9 State Qualifier | 9:11.06 | 17 | 528 |
2400m
707
Points
8:50.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 8:50.78 | 3 | 707 | 66° |
3000m
705
Points
11:13.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Crusader Relays | 11:13.12 | 4 | 705 | 64° |
| May 31, 2024 | Section 9 State Qualifier | 11:17.42 | 15 | 693 | 73° |
| May 27, 2023 | Section 9 Class A/B Championship | 11:17.60 | 2 | 693 | 78° |
| April 9, 2024 | Monroe-Woodbury vs. Newburgh Free Academy | 11:19.79 | 1 | 687 | 73° |
| May 6, 2023 | Crusader Relays | 11:20.72 | 8 | 685 | |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 11:20.90 | 4 | 684 | 47° |
| May 20, 2023 | OCIAA Championship | 11:24.06 | 6 | 676 | 64° |
| May 12, 2023 | Pearl River Friendship Games | 11:31.70 | 2 | 656 | 83° |
| April 20, 2024 | 36th Annual Red Raider Relays | 11:37.21 | 3 | 642 | 66° |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 11:39.12 | 1 | 637 | |
| April 22, 2023 | Red Raider Relays | 11:45.26 | 12 | 621 | |
| Dec. 27, 2023 | Pearl River Holiday Festival | 11:46.58 | 3 | 618 | 46° |
| Jan. 13, 2023 | Suffern Invitational | 11:58.53 | 9 | 589 | 56° |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 11:58.69 | 3 | 588 | |
| Feb. 26, 2022 | Section 9 State Qualifier | 12:01.34 | 5 | 582 | |
| Feb. 12, 2022 | OCIAA Division Championships | 12:09.85 | 3 | 561 | |
| Dec. 11, 2021 | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 12:10.07 | 7 | 561 | |
| Dec. 27, 2022 | Pearl River Holiday Festival (S1 Schools) | 12:32.51 | 6 | 508 | |
| April 30, 2022 | Gold Rush | 12:39.88 | 15 | 492 | 62° |
| May 13, 2022 | Pearl River Friendship Games | 12:45.22 | 13 | 480 | 72° |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 12:58.55 | 4 | 451 |
3000msc
787
Points
12:18.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Cortland Classic | 12:18.50 | 2 | 787 | 75° |
| March 29, 2025 | Utica Pioneer Almost Spring Invite | 12:20.12 | 1 | 784 | 46° |
4000m_cc
597
Points
16:19.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | SUNY Oneonta Airfield Invitational | 16:19.20 | 5 | 597 | 80° |
| Oct. 8, 2022 | Manhattan College Invitational | 17:59.10 | 50 | 434 |
5000m_cc
654
Points
20:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | Section 9 XC Championships | 20:00.20 | 18 | 654 | |
| Nov. 4, 2023 | Section 9 XC Championships | 20:00.20 | 8 | 654 | |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:25.30 | 57 | 618 | 42° |
| Oct. 28, 2023 | OCIAA XC Championships | 20:44.70 | 16 | 591 | 76° |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 21:05.30 | 5 | 563 | 79° |
| Nov. 18, 2023 | NY Federation Championships | 21:14.60 | 124 | 550 | 55° |
| Sept. 23, 2023 | Queensbury Invitational | 21:25.40 | 51 | 536 | |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:28.60 | 101 | 532 | 64° |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 21:45.30 | 16 | 510 | 59° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:05.10 | 202 | 485 | 66° |
| Sept. 17, 2022 | Queensbury Invite | 22:23.30 | 82 | 463 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:23.70 | 82 | 462 | 69° |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 23:30.20 | 28 | 384 | 79° |
| Sept. 10, 2022 | V-V-S Invitational | 23:47.10 | 33 | 366 | 82° |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 24:03.40 | 33 | 348 |
6000m_cc
722
Points
23:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:43.50 | 90 | 722 | 66° |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 24:30.40 | 44 | 666 | 83° |
| Nov. 2, 2024 | SUNYAC Cross Country Championships | 24:36.50 | 8 | 659 | 46° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:40.00 | 295 | 655 | 73° |
800m
637
Points
2:33.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2024 | Monroe-Woodbury vs. Kingston | 2:33.76 | 2 | 637 | 66° |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 2:44.53 | 5 | 503 | |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:47.16 | 41 | 472 | 26° |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 2:49.01 | 53 | 451 | 27° |
mile
677
Points
5:38.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2023 | Coach Saint Invitational | 5:38.88 | 11 | 677 | |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:44.52 | 30 | 646 | 27° |
| Jan. 6, 2024 | The Armory Hispanic Games | 5:54.38 | 47 | 593 |
3mile_cc
456
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2021 | OCIAA XC Championships | 21:39.00 | 31 | 456 | 55° |
| Oct. 10, 2023 | Monroe-Woodbury vs. Newburgh Free Academy | 21:45.92 | 3 | 448 | 61° |
| Oct. 21, 2022 | OCIAA XC Championships | 21:59.20 | 4 | 431 | 57° |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 22:38.50 | 93 | 384 | 66° |
| Sept. 10, 2021 | Red Raider Run | 23:03.00 | 1 | 357 | 68° |
| Sept. 28, 2022 | Monroe-Woodbury vs Middletown | 23:23.85 | 6 | 334 | |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 25:45.28 | 12 | 199 |
Mid-D
Event Group
680
Points
3:16.61
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2023 | 1000m | Purple Champions HS Invitational | 3:16.61 | 7 | 680 | |
| April 24, 2024 | 800m | Monroe-Woodbury vs. Kingston | 2:33.76 | 2 | 637 | 66° |
| Feb. 25, 2023 | 1000m | Section 9 State Qualifier | 3:20.90 | 11 | 637 | |
| Jan. 21, 2023 | 1000m | OCIAA Divisional Championship (1,3,5) | 3:25.13 | 4 | 596 | |
| Feb. 11, 2023 | 1000m | Section 9 Class A Championship | 3:25.98 | 12 | 588 | 43° |
Mile
Event Group
767
Points
3:57.44
Personal Record
1200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2024 | 1200m | Cornwall Monroe-Woodbury Friendly | 3:57.44 | 4 | 767 | 66° |
| Feb. 10, 2024 | 1500m | Section 9 Class A Championship | 5:08.63 | 6 | 717 | 59° |
| June 2, 2023 | 1500m | Section 9 State Qualifier | 5:11.52 | 14 | 699 | 90° |
| May 18, 2024 | 1500m | OCIAA Championship | 5:13.41 | 20 | 688 | 68° |
| Dec. 15, 2023 | Mile | Coach Saint Invitational | 5:38.88 | 11 | 677 |
Steeple
Event Group
857
Points
7:26.51
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2024 | 2000mSC | OCIAA Championship | 7:26.51 | 2 | 857 | 68° |
| May 10, 2024 | 2000mSC | Friendship Games | 7:40.52 | 1 | 808 | 54° |
| May 31, 2024 | 2000mSC | Section 9 State Qualifier | 7:43.04 | 6 | 800 | 73° |
| April 19, 2025 | 3000mSC | Cortland Classic | 12:18.50 | 2 | 787 | 75° |
| March 29, 2025 | 3000mSC | Utica Pioneer Almost Spring Invite | 12:20.12 | 1 | 784 | 46° |
Distance
Event Group
707
Points
8:50.78
Personal Record
2400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2024 | 2400m | Cornwall Monroe-Woodbury Friendly | 8:50.78 | 3 | 707 | 66° |
| May 4, 2024 | 3000m | Crusader Relays | 11:13.12 | 4 | 705 | 64° |
| May 31, 2024 | 3000m | Section 9 State Qualifier | 11:17.42 | 15 | 693 | 73° |
| May 27, 2023 | 3000m | Section 9 Class A/B Championship | 11:17.60 | 2 | 693 | 78° |
| April 9, 2024 | 3000m | Monroe-Woodbury vs. Newburgh Free Academy | 11:19.79 | 1 | 687 | 73° |
Cross Country
Event Group
722
Points
23:43.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:43.50 | 90 | 722 | 66° |
| Sept. 21, 2024 | 6000mCC | Yellowjacket XC Invitational | 24:30.40 | 44 | 666 | 83° |
| Nov. 2, 2024 | 6000mCC | SUNYAC Cross Country Championships | 24:36.50 | 8 | 659 | 46° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:40.00 | 295 | 655 | 73° |
| Nov. 4, 2023 | 5K XC | Section 9 XC Championships | 20:00.20 | 18 | 654 |