Performance Dashboard
Athlete analytics & progression tracking
10000m
971
Points
35:18.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 35:18.81 | 19 | 971 | 82° |
1500m
965
Points
4:31.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:31.58 | 9 | 965 | 83° |
| April 29, 2018 | Drake Relays | 4:32.10 | 2 | 962 | 67° |
| April 18, 2019 | Bryan Clay Invitational | 4:32.86 | 6 | 956 | |
| May 20, 2017 | Iowa State High School Track & Field Championships | 4:33.41 | 1 | 952 | 66° |
| April 29, 2017 | Drake Relays | 4:34.20 | 2 | 947 | |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 4:36.29 | 10 | 932 | 75° |
| March 16, 2019 | Baldy Castillo Invitational | 4:37.15 | 12 | 926 | 76° |
| May 21, 2016 | Iowa State High School Track & Field Championships | 4:38.96 | 1 | 913 | |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 4:39.81 | 12 | 907 | 56° |
| May 19, 2018 | Iowa State High School Track & Field Championships | 4:42.17 | 1 | 891 | 77° |
| April 10, 2017 | Ruth Ahrens Invitational (Girls) | 4:43.22 | 1 | 884 | |
| May 1, 2021 | Virginia Grand Prix | 4:43.60 | 32 | 881 | 72° |
| April 30, 2016 | Drake Relays | 4:43.65 | 8 | 881 | |
| March 31, 2017 | Mount Pleasant CoEd | 4:44.16 | 1 | 877 | 49° |
| April 13, 2017 | Tipton Tigerette Relays | 4:46.91 | 1 | 858 | 68° |
| April 12, 2019 | Iowa Musco Twilight | 4:47.40 | 5 | 855 | 42° |
| May 11, 2017 | 2A District ( Eddyville-Blakesburg-Fremont) | 4:48.00 | 1 | 851 | |
| May 12, 2016 | 2A District 1 (Eddyville-Blacksburg) | 4:48.44 | 1 | 848 | |
| May 4, 2017 | River Valley Conference Meet (coed) | 4:50.29 | 1 | 836 | 64° |
| May 10, 2018 | 2A District ( Eddyville-Blakesburg-Fremont) | 4:51.76 | 1 | 826 | |
| March 14, 2017 | Iowa State High School Classic Indoor | 4:51.96 | 1 | 824 | |
| March 17, 2018 | Central College Girls Meet | 4:53.37 | 1 | 815 | |
| May 23, 2015 | Iowa State High School Track & Field Championships | 4:56.02 | 8 | 798 | |
| May 14, 2015 | 2A District 7 (Tipton) | 4:56.95 | 1 | 792 | 61° |
| March 29, 2018 | Mt. Pleasant CO-ED | 4:58.39 | 1 | 782 | 51° |
| April 20, 2017 | Mid-Prairie Girl Hawk Relays | 4:58.80 | 1 | 780 | |
| April 11, 2016 | Ruth Ahrens Invitational (Girls) | 5:07.16 | 2 | 726 | |
| April 13, 2015 | Ruth Ahrens(Girls) | 5:15.40 | 2 | 676 | |
| April 16, 2015 | Tipton City Tigerette Relays (Girls) | 5:17.29 | 7 | 665 | 69° |
| May 4, 2015 | Highland Invitational (coed) | 5:26.97 | 2 | 608 | 75° |
3000m
996
Points
9:33.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 9:33.61 | 2 | 996 | |
| Feb. 9, 2019 | Iowa State Classic | 9:35.10 | 7 | 991 | 26° |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 9:38.42 | 3 | 981 | 48° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 9:40.87 | 11 | 973 | 60° |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 9:43.62 | 8 | 965 | |
| Jan. 15, 2022 | Virginia Tech Invitational | 9:46.68 | 4 | 955 | 39° |
| May 20, 2017 | Iowa State High School Track & Field Championships | 9:47.52 | 1 | 952 | 66° |
| Feb. 15, 2020 | Darius Dixon Memorial | 9:49.65 | 1 | 946 | |
| April 29, 2017 | Drake Relays | 9:51.08 | 1 | 941 | |
| April 29, 2018 | Drake Relays | 9:52.49 | 2 | 937 | 67° |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 9:52.56 | 10 | 937 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 9:57.79 | 17 | 921 | |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 9:58.02 | 4 | 920 | 41° |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 10:02.11 | 8 | 908 | |
| April 20, 2017 | Mid-Prairie Girl Hawk Relays | 10:05.84 | 1 | 896 | |
| March 13, 2018 | Iowa State High School Classic Indoor | 10:06.84 | 2 | 893 | 42° |
| March 29, 2018 | Mt. Pleasant CO-ED | 10:08.81 | 1 | 887 | 51° |
| March 14, 2017 | Iowa State High School Classic Indoor | 10:13.14 | 1 | 874 | |
| April 30, 2016 | Drake Relays | 10:17.11 | 7 | 863 | |
| May 21, 2016 | Iowa State High School Track & Field Championships | 10:24.42 | 3 | 841 | |
| April 13, 2017 | Tipton Tigerette Relays | 10:24.69 | 1 | 840 | 68° |
| April 11, 2016 | Ruth Ahrens Invitational (Girls) | 10:40.15 | 2 | 796 | |
| May 11, 2017 | 2A District ( Eddyville-Blakesburg-Fremont) | 10:41.22 | 1 | 793 | |
| May 14, 2015 | 2A District 7 (Tipton) | 10:41.72 | 2 | 791 | 61° |
| May 19, 2018 | Iowa State High School Track & Field Championships | 10:43.13 | 3 | 787 | 77° |
| April 25, 2015 | Drake Relays | 10:51.82 | 20 | 763 | |
| April 16, 2015 | Tipton City Tigerette Relays (Girls) | 10:52.85 | 1 | 760 | 69° |
| April 1, 2023 | Stanford Invitational | 10:54.73 | 11 | 755 | 62° |
| May 12, 2016 | 2A District 1 (Eddyville-Blacksburg) | 10:58.89 | 1 | 743 | |
| May 23, 2015 | Iowa State High School Track & Field Championships | 11:01.74 | 9 | 736 | |
| May 4, 2015 | Highland Invitational (coed) | 11:08.36 | 1 | 718 | 75° |
| May 10, 2018 | 2A District ( Eddyville-Blakesburg-Fremont) | 11:15.07 | 1 | 700 | |
| March 28, 2015 | Bob Brown Invitational | 11:21.79 | 2 | 682 | 41° |
| April 13, 2015 | Ruth Ahrens(Girls) | 11:25.78 | 2 | 671 |
3000msc
950
Points
11:02.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2019 | Iowa Musco Twilight | 11:02.81 | 1 | 950 | 42° |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 11:05.28 | 5 | 944 | 83° |
| May 12, 2019 | Big Ten Conference Championship | 11:05.72 | 19 | 943 | 52° |
400m
730
Points
1:03.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Corky Classic | 1:03.31 | 13 | 730 | |
| April 11, 2016 | Ruth Ahrens Invitational (Girls) | 1:05.75 | 4 | 656 |
4000m_cc
821
Points
14:22.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2019 | Hawkeye Invitational | 14:22.10 | 6 | 821 | 78° |
| Oct. 11, 2014 | North Linn Invitational | 14:26.00 | 6 | 813 | 58° |
| Aug. 31, 2018 | Hawkeye Invitational | 14:51.60 | 14 | 761 | 82° |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 15:38.00 | 6 | 672 | 44° |
| Oct. 6, 2014 | IMS Invitational | 15:39.50 | 2 | 669 | 61° |
| Sept. 29, 2014 | Clear Creek Amana Invitational | 15:52.74 | 2 | 644 | |
| Sept. 13, 2014 | Monticello Invitational | 15:54.00 | 2 | 642 | |
| Sept. 23, 2014 | Golden Hawk Invitational | 15:57.83 | 1 | 635 | 72° |
| Sept. 2, 2014 | Raider Invitational | 16:35.00 | 4 | 569 | 78° |
5000m
965
Points
16:47.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 16:47.05 | 20 | 965 | 65° |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 16:54.88 | 2 | 951 | 48° |
| April 2, 2021 | Sound Running College Invite | 17:07.81 | 13 | 929 | 84° |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 17:15.20 | 3 | 916 | 52° |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 17:24.32 | 8 | 900 | |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 18:06.49 | 16 | 830 | 83° |
5000m_cc
933
Points
17:05.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 17:05.50 | 12 | 933 | 73° |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 17:09.70 | 59 | 926 | 64° |
| Oct. 30, 2021 | ASUN Cross Country Championship | 17:17.10 | 6 | 913 | 72° |
| Oct. 13, 2016 | River Valley Conference Championships | 17:42.02 | 1 | 871 | 54° |
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 17:42.80 | 41 | 869 | 68° |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:46.32 | 121 | 863 | 60° |
| Oct. 20, 2016 | Class 2A District -Pella | 17:57.60 | 1 | 845 | |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 17:57.70 | 1 | 844 | 64° |
| Oct. 8, 2016 | North Linn Invitational | 17:58.00 | 1 | 844 | 66° |
| Sept. 2, 2017 | Pella Dutch Invitational | 18:00.00 | 2 | 841 | |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 18:01.90 | 15 | 838 | 87° |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 18:06.00 | 2 | 831 | 44° |
| Oct. 3, 2016 | IMS Invitational | 18:08.99 | 1 | 826 | 69° |
| Sept. 26, 2016 | Clear Creek Amana Invitational | 18:18.30 | 1 | 811 | 67° |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 18:19.70 | 19 | 808 | |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 18:22.80 | 31 | 803 | |
| Aug. 26, 2017 | Prairie Invitational | 18:25.00 | 1 | 800 | 77° |
| Oct. 19, 2017 | Class 2A District - Pella | 18:42.30 | 1 | 772 | 73° |
| March 5, 2021 | ASUN Cross Country Championships | 18:50.90 | 14 | 759 | 65° |
| Sept. 10, 2016 | Monticello Invitational | 19:03.00 | 1 | 740 | 69° |
| Sept. 9, 2017 | Monticello Invitational | 19:04.00 | 2 | 738 | 75° |
| Aug. 30, 2016 | Raider Invitational | 19:05.00 | 1 | 737 | 80° |
| Sept. 18, 2017 | Solon Invitational | 19:10.00 | 2 | 729 | 79° |
| Sept. 6, 2016 | Keota Invitational | 19:17.00 | 1 | 719 | 90° |
| Sept. 19, 2016 | Solon Invitational | 19:21.00 | 1 | 712 | 85° |
| Oct. 12, 2017 | River Valley Conference Championships | 19:32.33 | 2 | 695 | 63° |
| Oct. 2, 2017 | IMS Invitational | 19:40.53 | 2 | 683 | 85° |
| Sept. 28, 2015 | Clear Creek Amana Invitational | 19:44.38 | 2 | 677 | 79° |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 19:48.10 | 14 | 672 | 57° |
| Sept. 25, 2017 | Clear Creek Amana Invitational | 20:02.45 | 2 | 651 | 87° |
| Oct. 22, 2015 | 2A - Columbus Community Qualifier | 20:03.30 | 4 | 650 | |
| Oct. 10, 2015 | North Linn Invitational | 20:04.00 | 14 | 649 | 66° |
| Sept. 12, 2015 | Monticello Invitational | 20:25.00 | 6 | 619 | 64° |
| Sept. 21, 2015 | Solon Invitational | 20:40.00 | 5 | 598 | 73° |
| Sept. 1, 2015 | Raider Invitational | 20:51.00 | 4 | 582 | 89° |
| Oct. 15, 2015 | River Valley Conference Championships | 20:57.00 | 15 | 574 | 66° |
6000m_cc
911
Points
21:16.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 21:16.20 | 105 | 911 | |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:23.80 | 42 | 901 | |
| Oct. 28, 2018 | Big Ten Championships | 21:33.90 | 50 | 887 | 62° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 21:37.00 | 54 | 883 | |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:45.50 | 73 | 872 | 64° |
| Nov. 3, 2019 | Big Ten Championships | 21:50.40 | 70 | 865 | 50° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 22:10.50 | 21 | 839 | 86° |
| Oct. 19, 2019 | Pre-National Invitational | 22:14.40 | 188 | 834 | |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 22:36.10 | 101 | 806 | 54° |
| Feb. 5, 2021 | FSU Winter Classic | 22:49.20 | 117 | 789 |
800m
914
Points
2:14.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Iowa State High School Track & Field Championships | 2:14.75 | 1 | 914 | 66° |
| May 19, 2018 | Iowa State High School Track & Field Championships | 2:15.53 | 1 | 901 | 77° |
| April 29, 2018 | Drake Relays | 2:15.99 | 5 | 894 | 67° |
| April 29, 2017 | Drake Relays | 2:16.35 | 5 | 889 | |
| May 11, 2017 | 2A District ( Eddyville-Blakesburg-Fremont) | 2:17.16 | 1 | 876 | |
| May 21, 2016 | Iowa State High School Track & Field Championships | 2:17.86 | 7 | 865 | |
| May 4, 2017 | River Valley Conference Meet (coed) | 2:17.93 | 1 | 864 | 64° |
| March 16, 2019 | Baldy Castillo Invitational | 2:18.96 | 10 | 848 | 76° |
| May 12, 2016 | 2A District 1 (Eddyville-Blacksburg) | 2:20.74 | 3 | 821 | |
| April 13, 2017 | Tipton Tigerette Relays | 2:21.46 | 2 | 810 | 68° |
| May 10, 2018 | 2A District ( Eddyville-Blakesburg-Fremont) | 2:24.11 | 1 | 771 | |
| Jan. 29, 2022 | Texas Tech Open | 2:24.40 | 17 | 767 | |
| March 13, 2018 | Iowa State High School Classic Indoor | 2:24.72 | 3 | 762 | 42° |
| April 20, 2017 | Mid-Prairie Girl Hawk Relays | 2:25.27 | 1 | 755 | |
| Jan. 22, 2022 | FasTrak Collegiate Challenge | 2:27.89 | 10 | 717 | 52° |
| Jan. 15, 2022 | Corky Classic | 2:28.02 | 9 | 715 | |
| May 4, 2015 | Highland Invitational (coed) | 2:31.28 | 1 | 670 | 75° |
mile
945
Points
4:55.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Doc Hale Virginia Tech Invitational | 4:55.25 | 1 | 945 | 40° |
| Jan. 29, 2022 | Bob Pollock Invite | 4:55.70 | 11 | 942 | 38° |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 4:57.24 | 4 | 931 | |
| Jan. 28, 2023 | Bob Pollock Invite | 4:58.49 | 21 | 923 | 54° |
| Feb. 2, 2019 | Meyo Invitational | 5:00.28 | 27 | 912 | 38° |
| April 15, 2023 | Dennis Craddock Coaches Classic | 5:05.25 | 4 | 879 | 78° |
| Jan. 11, 2019 | Hawkeye Challenge | 5:10.90 | 11 | 844 |
Long-Distance
Event Group
971
Points
35:18.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 10000m | Virginia Challenge | 35:18.81 | 19 | 971 | 82° |
| March 30, 2019 | 5000m | Stanford Invitational | 16:47.05 | 20 | 965 | 65° |
| Feb. 26, 2022 | 5000m | ASUN Indoor Track & Field Championships | 16:54.88 | 2 | 951 | 48° |
| April 2, 2021 | 5000m | Sound Running College Invite | 17:07.81 | 13 | 929 | 84° |
| Jan. 25, 2020 | 5000m | Liberty Kickoff (COLLEGE ONLY) | 17:15.20 | 3 | 916 | 52° |
Mile
Event Group
965
Points
4:31.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 4:31.58 | 9 | 965 | 83° |
| April 29, 2018 | 1500m | Drake Relays | 4:32.10 | 2 | 962 | 67° |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 4:32.86 | 6 | 956 | |
| May 20, 2017 | 1500m | Iowa State High School Track & Field Championships | 4:33.41 | 1 | 952 | 66° |
| April 29, 2017 | 1500m | Drake Relays | 4:34.20 | 2 | 947 |
Distance
Event Group
996
Points
9:33.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2021 | 3000m | Darius Dixon Memorial Invite | 9:33.61 | 2 | 996 | |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 9:35.10 | 7 | 991 | 26° |
| Feb. 26, 2022 | 3000m | ASUN Indoor Track & Field Championships | 9:38.42 | 3 | 981 | 48° |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:40.87 | 11 | 973 | 60° |
| Feb. 25, 2023 | 3000m | ASUN Indoor Track & Field Championships | 9:43.62 | 8 | 965 |
Steeple
Event Group
950
Points
11:02.81
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2019 | 3000mSC | Iowa Musco Twilight | 11:02.81 | 1 | 950 | 42° |
| May 13, 2023 | 3000mSC | ASUN Outdoor Track and Field Championships | 11:05.28 | 5 | 944 | 83° |
| May 12, 2019 | 3000mSC | Big Ten Conference Championship | 11:05.72 | 19 | 943 | 52° |
Long Sprints
Event Group
730
Points
1:03.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2022 | 400m | Corky Classic | 1:03.31 | 13 | 730 | |
| April 11, 2016 | 400m | Ruth Ahrens Invitational (Girls) | 1:05.75 | 4 | 656 |
Cross Country
Event Group
933
Points
17:05.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 5K XC | ASUN Conference Cross Country Championship | 17:05.50 | 12 | 933 | 73° |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 17:09.70 | 59 | 926 | 64° |
| Oct. 30, 2021 | 5K XC | ASUN Cross Country Championship | 17:17.10 | 6 | 913 | 72° |
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 21:16.20 | 105 | 911 | |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:23.80 | 42 | 901 |
Mid-D
Event Group
914
Points
2:14.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 800m | Iowa State High School Track & Field Championships | 2:14.75 | 1 | 914 | 66° |
| May 19, 2018 | 800m | Iowa State High School Track & Field Championships | 2:15.53 | 1 | 901 | 77° |
| April 29, 2018 | 800m | Drake Relays | 2:15.99 | 5 | 894 | 67° |
| April 29, 2017 | 800m | Drake Relays | 2:16.35 | 5 | 889 | |
| May 11, 2017 | 800m | 2A District ( Eddyville-Blakesburg-Fremont) | 2:17.16 | 1 | 876 |