Performance Dashboard
Athlete analytics & progression tracking
10000m
778
Points
39:28.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | American Rivers Conference Outdoor Championships | 39:28.74 | 5 | 778 | |
| May 15, 2021 | American Rivers Outdoor Conference Championships | 40:14.09 | 6 | 745 |
1500m
737
Points
5:05.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Meet of Champions | 5:05.50 | 8 | 737 | 60° |
| May 11, 2018 | 4A District 3 (Linn-Marr) | 5:07.10 | 5 | 727 | 78° |
| May 4, 2018 | Girls MVC Divisional - Valley | 5:10.86 | 6 | 704 | |
| May 6, 2021 | Wartburg/Luther Dual | 5:15.43 | 7 | 676 | |
| April 1, 2017 | J-Hawk Relays (girls) | 5:16.95 | 8 | 667 | 56° |
| May 5, 2016 | MVC - Valley Divisional (Girls) | 5:19.18 | 3 | 653 | |
| April 4, 2017 | Waukee Invitational (girls) | 5:19.77 | 3 | 650 | 58° |
| March 5, 2018 | Girls A D Dickinson Indoor Relays | 5:22.50 | 21 | 634 | |
| May 4, 2017 | Girls Mississippi Valley Conference - Valley Divisional | 5:24.66 | 2 | 621 | |
| April 19, 2016 | Cedar Falls Tiger Invitational (Girls) | 5:24.83 | 1 | 620 | |
| April 16, 2015 | Waterloo Warkhawk Relays (Girls) | 5:26.93 | 2 | 608 | |
| April 28, 2016 | Waverly Shell Rock 9-10 Meet (coed) | 5:27.43 | 1 | 605 | 52° |
| April 11, 2015 | Draxton-Stiers/Wilkinson Invitational (coed) | 5:30.02 | 3 | 591 | 64° |
| April 12, 2016 | Ames Little Cyclone Invitational (girls) | 5:30.13 | 2 | 590 | |
| April 21, 2016 | Wahawk Invite (girls) | 5:32.88 | 3 | 575 | |
| March 31, 2015 | Waverly Shell-Rock Invitational (Girls) | 5:38.47 | 1 | 544 | 65° |
| April 5, 2016 | Waukee Invitational (girls) | 5:40.13 | 6 | 535 | 55° |
1600m
606
Points
5:49.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | Senior All-Star Spotlight Meet | 5:49.88 | 4 | 606 |
3000m
853
Points
10:20.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 2022 American Rivers Conference Indoor Championships | 10:20.50 | 4 | 853 | 37° |
| Feb. 5, 2022 | Wartburg Select Meet | 10:24.70 | 1 | 840 | 32° |
| Feb. 5, 2022 | Wartburg Select | 10:24.70 | 1 | 840 | 32° |
| May 11, 2017 | 4A District (Dubuque Senior) | 10:45.07 | 4 | 782 | 69° |
| Jan. 19, 2019 | Chelsey M. Henkenius Open | 10:50.58 | 6 | 766 | |
| Feb. 13, 2021 | BVU Tri | 10:51.26 | 4 | 765 | 0° |
| Jan. 16, 2021 | Chelsey M. Henkenius Triangular | 10:52.79 | 3 | 760 | 34° |
| April 18, 2017 | Gordy Yuska Wahawk Relays | 10:55.66 | 4 | 752 | |
| Jan. 18, 2020 | Chelsey M. Henkenius Open | 10:58.89 | 9 | 743 | |
| May 19, 2018 | Iowa State High School Track & Field Championships | 10:59.29 | 13 | 742 | 77° |
| May 11, 2018 | 4A District 3 (Linn-Marr) | 11:00.83 | 3 | 738 | 78° |
| May 20, 2017 | Iowa State High School Track & Field Championships | 11:00.95 | 19 | 738 | 66° |
| May 4, 2017 | Girls Mississippi Valley Conference - Valley Divisional | 11:01.23 | 3 | 737 | |
| April 12, 2018 | Ames Invitational | 11:07.01 | 4 | 721 | 64° |
| April 18, 2017 | Cedar Falls Tiger Invitational (Girls) | 11:12.06 | 1 | 708 | |
| May 4, 2018 | Girls MVC Divisional - Valley | 11:14.87 | 4 | 700 | |
| March 5, 2018 | Girls A D Dickinson Indoor Relays | 11:14.92 | 8 | 700 | |
| April 4, 2017 | Waukee Invitational (girls) | 11:15.27 | 3 | 699 | 58° |
| April 21, 2016 | Wahawk Invite (girls) | 11:24.55 | 4 | 675 | |
| April 28, 2016 | Waverly Shell Rock 9-10 Meet (coed) | 11:25.93 | 1 | 671 | 52° |
| Feb. 28, 2017 | Wartburg High School Meet | 11:28.19 | 4 | 665 | |
| May 5, 2016 | MVC - Valley Divisional (Girls) | 11:29.47 | 6 | 662 | |
| April 19, 2016 | Cedar Falls Tiger Invitational (Girls) | 11:29.58 | 1 | 661 | |
| May 12, 2016 | 4A District 4 (Marshalltown) | 11:33.58 | 4 | 651 | |
| April 16, 2015 | Waterloo Warkhawk Relays (Girls) | 11:35.21 | 4 | 647 | |
| April 12, 2016 | Ames Little Cyclone Invitational (girls) | 11:45.53 | 8 | 621 | |
| April 4, 2015 | J-Hawk Relays (Girls) | 11:54.05 | 4 | 600 | 60° |
| April 11, 2015 | Draxton-Stiers/Wilkinson Invitational (coed) | 12:01.38 | 5 | 582 | 64° |
| March 7, 2016 | Girls A D Dickson Relays | 12:06.50 | 26 | 569 | |
| April 5, 2016 | Waukee Invitational (girls) | 12:09.60 | 2 | 562 | 55° |
| March 1, 2016 | Wartburg Co-ed Invitational | 12:39.20 | 10 | 493 |
3200m
623
Points
12:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | Senior All-Star Spotlight Meet | 12:34.20 | 2 | 623 |
4000m_cc
672
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2014 | Cedar Valley Metro Meet | 15:38.00 | 4 | 672 | 69° |
| Oct. 9, 2014 | MVC Super Meet | 15:51.00 | 31 | 648 | 60° |
| Oct. 23, 2014 | 4A- Cedar Falls Qualifier | 16:10.00 | 17 | 613 | 64° |
| Oct. 14, 2014 | MVC Valley Divisional Meet | 16:25.00 | 20 | 587 | 54° |
| Sept. 18, 2014 | Rich Engel Classic | 16:29.00 | 18 | 580 | 71° |
| Sept. 20, 2014 | Heartland Classic | 16:35.00 | 85 | 569 | |
| Sept. 11, 2014 | Bobcat XC Invitational | 16:37.00 | 46 | 566 | 58° |
| Aug. 30, 2014 | Prairie Invitational | 16:40.00 | 25 | 561 | 80° |
| Sept. 6, 2014 | Dutch Invitational | 16:41.40 | 32 | 558 |
5000m
819
Points
18:13.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 2022 American Rivers Conference Indoor Championships | 18:13.09 | 5 | 819 | 37° |
| Feb. 12, 2022 | Midwest ELITE Invitational | 18:22.54 | 13 | 804 | 16° |
| Jan. 15, 2022 | Chelsey M Henkenius Invitational | 18:25.26 | 4 | 800 | |
| May 15, 2021 | American Rivers Outdoor Conference Championships | 18:45.71 | 8 | 767 | |
| April 23, 2021 | Kip Janvrin Open | 18:48.19 | 24 | 763 | 56° |
| Jan. 29, 2021 | Wartburg Friday Night Lights Meet | 18:56.18 | 6 | 751 | 25° |
| Feb. 20, 2021 | Liz Wuertz Indoor Invitational | 18:56.89 | 8 | 749 | 22° |
| Feb. 22, 2020 | Liz Wuertz Indoor Invitational | 19:03.75 | 2 | 739 | 43° |
| Feb. 7, 2020 | Wartburg Friday Night Lights Meet | 19:05.40 | 3 | 736 | |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 19:06.35 | 4 | 735 | |
| Feb. 9, 2019 | Darren Young Classic | 19:07.49 | 2 | 733 | 26° |
| Feb. 23, 2019 | American Rivers Indoor Championship | 19:22.80 | 10 | 710 | |
| April 10, 2021 | Wartburg Outdoor Select | 19:33.80 | 2 | 693 |
5000m_cc
723
Points
19:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2018 | Bradley Intercollegiate | 19:14.20 | 48 | 723 | |
| Oct. 6, 2016 | MVC Super Meet | 19:16.88 | 21 | 719 | 72° |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:26.40 | 0 | 704 | 44° |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:26.40 | 25 | 704 | 44° |
| Sept. 20, 2019 | Bradley Intercollegiate | 19:27.00 | 60 | 703 | |
| Oct. 5, 2017 | MVC Super Meet | 19:27.40 | 15 | 703 | 70° |
| Oct. 13, 2016 | MVC - Valley Divisional Meet | 19:33.60 | 22 | 693 | |
| Sept. 7, 2017 | Bobcat XC Invitational | 19:34.00 | 11 | 693 | 73° |
| Oct. 19, 2017 | Class 4A District - Iowa City High | 19:44.90 | 9 | 677 | 70° |
| Oct. 20, 2016 | Class 4A District - Cedar Falls | 19:50.00 | 13 | 669 | 52° |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 19:52.20 | 52 | 666 | 64° |
| Oct. 15, 2015 | MVC - Valley Divisional Meet | 19:54.00 | 15 | 663 | 67° |
| Oct. 22, 2015 | 4A- Cedar Falls Qualifier | 19:56.00 | 13 | 660 | 63° |
| Sept. 24, 2015 | Dubuque Boughton Invitational | 19:56.90 | 4 | 659 | |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 19:58.10 | 63 | 657 | 57° |
| Sept. 12, 2020 | John Kurtt Fall Invitational | 20:00.70 | 9 | 653 | 69° |
| Oct. 8, 2015 | MVC Super Meet | 20:02.00 | 22 | 652 | 77° |
| Sept. 28, 2017 | Cedar Valley Metro Meet | 20:12.00 | 2 | 637 | 73° |
| Sept. 10, 2015 | Bobcat XC Invitational | 20:13.00 | 23 | 636 | 75° |
| Sept. 17, 2015 | Rich Engel Classic | 20:14.00 | 13 | 634 | 81° |
| Oct. 1, 2015 | Cedar Valley Metro Meet | 20:15.00 | 5 | 633 | 61° |
| Aug. 31, 2017 | Ames Invitational | 20:20.00 | 5 | 626 | 77° |
| Sept. 14, 2017 | Rich Engel Classic | 20:22.00 | 7 | 623 | 89° |
| Sept. 8, 2016 | Bobcat XC Invitational | 20:22.00 | 22 | 623 | 81° |
| Aug. 26, 2017 | Prairie Invitational | 20:28.00 | 10 | 614 | 77° |
| Sept. 22, 2016 | Dubuque Boughton Invitational | 20:34.60 | 10 | 605 | |
| Sept. 29, 2016 | Cedar Valley Metro Meet | 20:39.00 | 6 | 599 | 69° |
| Aug. 31, 2018 | John Kurtt Fall Invitational | 20:40.60 | 10 | 597 | |
| Sept. 15, 2016 | Rich Engel Classic | 20:42.00 | 20 | 595 | 78° |
| Sept. 19, 2015 | Heartland Classic | 20:47.00 | 45 | 588 | |
| Sept. 21, 2017 | Dubuque Boughton Invitational | 20:51.40 | 21 | 582 | |
| Aug. 29, 2015 | Prairie Invitational | 21:01.00 | 30 | 569 | 77° |
| Aug. 27, 2016 | Prairie Invitational | 21:08.00 | 23 | 559 | 79° |
| Nov. 2, 2019 | American Rivers Conference | 21:50.70 | 36 | 503 | 40° |
6000m_cc
795
Points
22:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | Augustana Interregional Invitational | 22:44.50 | 38 | 795 | 59° |
| Oct. 24, 2020 | Wartburg Triangular | 23:07.30 | 8 | 766 | |
| Nov. 10, 2018 | NCAA D3 Central Regional | 23:08.10 | 33 | 765 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 23:17.10 | 203 | 754 | 32° |
| Nov. 5, 2021 | Saga Cup | 23:32.10 | 2 | 736 | 53° |
| Oct. 30, 2021 | American Rivers Conference Championships | 23:39.40 | 14 | 727 | 58° |
| Oct. 10, 2020 | Dan Huston Triangular | 23:43.00 | 11 | 723 | |
| Sept. 27, 2020 | Kohawk Quad | 23:46.00 | 12 | 719 | 75° |
| Sept. 29, 2018 | Dan Huston Invitational | 24:03.80 | 22 | 698 | |
| Nov. 8, 2019 | Saga Cup | 24:12.40 | 2 | 688 | 30° |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 24:17.70 | 127 | 681 | 60° |
| Oct. 27, 2018 | American Rivers Conference | 24:22.40 | 12 | 676 | 68° |
| Nov. 7, 2020 | American Rivers Championships | 24:22.50 | 18 | 676 | |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 24:48.10 | 201 | 646 | |
| Oct. 5, 2019 | Dan Huston Invitational | 25:48.50 | 72 | 579 | |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 26:06.70 | 89 | 559 | 88° |
800m
632
Points
2:34.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2017 | Cedar Falls Tiger Invitational (Girls) | 2:34.18 | 2 | 632 | |
| April 18, 2017 | Gordy Yuska Wahawk Relays | 2:38.69 | 1 | 574 | |
| April 4, 2015 | J-Hawk Relays (Girls) | 2:44.53 | 19 | 503 | 60° |
| April 16, 2016 | Draxton-Stiers/Wilkinson Invitational (coed) | 2:47.38 | 10 | 470 | 76° |
mile
747
Points
5:26.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2022 | Wartburg Friday Night Lights | 5:26.73 | 12 | 747 |
Long-Distance
Event Group
819
Points
18:13.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2022 | 5000m | 2022 American Rivers Conference Indoor Championships | 18:13.09 | 5 | 819 | 37° |
| Feb. 12, 2022 | 5000m | Midwest ELITE Invitational | 18:22.54 | 13 | 804 | 16° |
| Jan. 15, 2022 | 5000m | Chelsey M Henkenius Invitational | 18:25.26 | 4 | 800 | |
| May 14, 2022 | 10000m | American Rivers Conference Outdoor Championships | 39:28.74 | 5 | 778 | |
| May 15, 2021 | 5000m | American Rivers Outdoor Conference Championships | 18:45.71 | 8 | 767 |
Mile
Event Group
747
Points
5:26.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2022 | Mile | Wartburg Friday Night Lights | 5:26.73 | 12 | 747 | |
| April 17, 2021 | 1500m | Meet of Champions | 5:05.50 | 8 | 737 | 60° |
| May 11, 2018 | 1500m | 4A District 3 (Linn-Marr) | 5:07.10 | 5 | 727 | 78° |
| May 4, 2018 | 1500m | Girls MVC Divisional - Valley | 5:10.86 | 6 | 704 | |
| May 6, 2021 | 1500m | Wartburg/Luther Dual | 5:15.43 | 7 | 676 |
Distance
Event Group
853
Points
10:20.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | 2022 American Rivers Conference Indoor Championships | 10:20.50 | 4 | 853 | 37° |
| Feb. 5, 2022 | 3000m | Wartburg Select Meet | 10:24.70 | 1 | 840 | 32° |
| Feb. 5, 2022 | 3000m | Wartburg Select | 10:24.70 | 1 | 840 | 32° |
| May 11, 2017 | 3000m | 4A District (Dubuque Senior) | 10:45.07 | 4 | 782 | 69° |
| Jan. 19, 2019 | 3000m | Chelsey M. Henkenius Open | 10:50.58 | 6 | 766 |
Cross Country
Event Group
795
Points
22:44.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2021 | 6000mCC | Augustana Interregional Invitational | 22:44.50 | 38 | 795 | 59° |
| Oct. 24, 2020 | 6000mCC | Wartburg Triangular | 23:07.30 | 8 | 766 | |
| Nov. 10, 2018 | 6000mCC | NCAA D3 Central Regional | 23:08.10 | 33 | 765 | |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 23:17.10 | 203 | 754 | 32° |
| Nov. 5, 2021 | 6000mCC | Saga Cup | 23:32.10 | 2 | 736 | 53° |
Mid-D
Event Group
632
Points
2:34.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2017 | 800m | Cedar Falls Tiger Invitational (Girls) | 2:34.18 | 2 | 632 | |
| April 18, 2017 | 800m | Gordy Yuska Wahawk Relays | 2:38.69 | 1 | 574 | |
| April 4, 2015 | 800m | J-Hawk Relays (Girls) | 2:44.53 | 19 | 503 | 60° |
| April 16, 2016 | 800m | Draxton-Stiers/Wilkinson Invitational (coed) | 2:47.38 | 10 | 470 | 76° |