Anna Grunow

Sherwood • Class of 2025 • OR

890

1500m

870

4:45.24

3000m

831

10:27.99

5K XC

769

18:44.50

800m

764

2:24.62

Peak: 869 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1555

Nation

#38

State
Mile

1500m • 4:45.24

#621

Nation

#18

State
Steeple

2000msc • 7:31.31

#63

Nation

#2

State
Distance

3000m • 10:27.99

#696

Nation

#21

State

Wins Against

Max: 1250

1500m

870

Points

4:45.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 6A State Championships	4:45.24	10	870
April 25, 2025 HS	Nike/Jesuit Twilight Relays	4:51.23	20	829	67°
May 19, 2023 HS	6A-3 Pacific Conference Championships	4:51.57	1	827	81°
May 2, 2025 HS	Cardinal Varsity Invite	4:51.98	6	824	71°
April 12, 2025 HS	T Smith Need For Speed Classic	4:52.51	6	821	54°
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:55.22	31	803
April 5, 2024 HS	Therapeutic Associates Chehalem Classic	4:56.82	7	792	51°
April 26, 2024 HS	Nike/Jesuit Twilight Relays	4:56.93	39	792	58°
April 1, 2025 HS	Glencoe @ Sherwood	4:57.40	1	789	55°
March 22, 2023 HS	Century @ Sherwood	4:59.38	2	776	60°
March 20, 2025 HS	Lakeridge/Sherwood Icebreaker	5:02.57	3	755	45°
April 7, 2023 HS	Therapeutic Associates Chehalem Classic	5:02.62	13	755	55°
May 4, 2022 HS	Sherwood @ Glencoe	5:04.29	2	744	68°
April 25, 2023 HS	Newberg at Sherwood	5:04.63	1	742	62°
April 30, 2024 HS	Sherwood @ Newberg	5:04.87	3	741	55°
May 9, 2024 HS	6A-3 Pacific Conference Championships	5:04.97	5	740	74°
April 29, 2025 HS	Sherwood @ Newberg	5:06.23	3	732	64°
April 2, 2024 HS	Sherwood @ McMinnville	5:07.35	2	725	69°
April 6, 2022 HS	Sherwood @ McMinnville	5:09.89	2	710	62°
April 20, 2024 HS	Oregon Relays	5:11.41	61	700
March 30, 2022 HS	Forest Grove @ Sherwood	5:21.14	1	642	56°
March 15, 2022 HS	Sherwood, Horizon Christian @ Tigard	5:27.21	1	607

2mile

794

Points

11:29.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Oregon Relays	11:29.69	35	794	71°

2000msc

840

Points

7:31.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	7:31.31	15	840	61°
March 24, 2023 HS	L&C Friday Night Lights	7:56.25	2	755	46°
March 24, 2023 HS	L&C 2k Steeplechase Exhibition	7:56.25	2	755

3000m

831

Points

10:27.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 6A State Championships	10:27.99	10	831
May 9, 2024 HS	6A-3 Pacific Conference Championships	10:32.58	1	817	74°
May 8, 2025 HS	Glencoe, Liberty, Sherwood @McMinnville	10:37.69	1	803	64°
April 13, 2024 HS	Sherwood Need For Speed Classic	10:38.58	7	800	71°
May 19, 2023 HS	6A-3 Pacific Conference Championships	10:40.69	1	794	81°
March 15, 2023 HS	Sherwood, Horizon Christian, Westside Christian, Southwest Chris	10:43.20	2	787	50°
April 28, 2023 HS	Nike/Jesuit Twilight Relays	10:44.63	16	783	79°
April 5, 2025 HS	Oregon Relays	10:46.53	34	778	71°
April 29, 2025 HS	Sherwood @ Newberg	10:46.89	2	777	64°
April 23, 2022 HS	Oregon Relays	10:49.03	10	771
May 18, 2024 HS	OSAA 6A State Championships	10:52.31	18	762	67°
April 9, 2022 HS	Sherwood "Need For Speed" Classic	11:13.69	2	703	50°
Jan. 16, 2022 HS	Spokane HS Invitational	11:47.07	6	617	40°

3000m_cc

765

Points

10:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2023 HS	Night Meet	10:51.00	3	765	92°
Aug. 26, 2022 HS	Night Meet	11:25.84	17	671	87°

3200m

804

Points

11:21.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Nike/Jesuit Twilight Relays	11:21.48	15	804	79°
April 5, 2025 HS	Oregon Relays	11:26.14	35	792	71°

5000m_cc

769

Points

18:44.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2023 HS	6A-3 Pacific Conference Championships	18:44.50	1	769	52°
Sept. 23, 2023 HS	The Mook XC Invite at Alderbrook	18:49.73	26	761	57°
Oct. 31, 2024 HS	6A-3 Pacific Conference Championships	19:00.90	4	743	52°
Oct. 11, 2024 HS	4th Annual Rose City Championship Invite	19:04.95	64	737	71°
Oct. 12, 2022 HS	Liberty & Newberg @ Sherwood	19:05.90	2	736	77°
Sept. 27, 2023 HS	Three Rivers League/Pacific Conference meet	19:24.83	13	707	64°
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	19:32.70	53	695	79°
Nov. 11, 2023 HS	NXR Northwest Regional Championships	19:42.60	23	680	58°
Sept. 7, 2022 HS	Glencoe @ Sherwood	19:44.20	2	678	85°
Nov. 9, 2024 HS	OSAA 6A State Championships	19:44.40	48	677	58°
Nov. 4, 2023 HS	OSAA 6A State Championships	19:46.00	37	675	63°
Oct. 5, 2024 HS	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	19:48.70	55	671	62°
Sept. 16, 2022 HS	Meriwether CC Classic	19:53.10	28	665	70°
Oct. 17, 2024 HS	Pacific/Three Rivers Crossover	19:55.66	25	661	60°
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	20:01.00	35	653	72°
Nov. 5, 2022 HS	OSAA State Championships	20:04.10	57	649	56°
Sept. 6, 2023 HS	Pacific Conference District Preview	20:15.00	2	633	77°
Nov. 20, 2021 HS	Pacific Northwest Regional XC Showcase	20:17.60	79	629
Oct. 26, 2022 HS	6A-3 Pacific Conference Championships	20:19.40	2	627	55°
Sept. 15, 2023 HS	Meriwether CC Classic	20:22.98	26	621	91°
Nov. 16, 2024 HS	NXR Northwest Regional Championships	20:28.40	125	614	42°
Sept. 21, 2022 HS	Sherwood @ Century	20:30.20	2	611
Sept. 13, 2024 HS	Meriwether CC Classic	20:32.20	34	608
Oct. 9, 2021 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	20:51.40	103	582
Sept. 25, 2021 HS	Nike Portland XC	21:09.10	14	558	78°
Sept. 17, 2021 HS	Meriwether Cross Country Classic	21:17.16	1	547
Oct. 14, 2022 HS	2nd Annual Rose City Championship Invitational	21:22.60	71	540	79°
Oct. 28, 2021 HS	6A-3 Pacific Conference Championships	21:39.80	1	517	65°

800m

764

Points

2:24.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	Sherwood @ Liberty	2:24.62	1	764	69°
April 16, 2025 HS	Century @ Sherwood	2:26.26	2	740	64°
April 9, 2024 HS	Sherwood @ Forest Grove	2:26.56	1	736	61°
April 27, 2022 HS	Century @ Sherwood	2:27.02	2	730	54°
May 3, 2023 HS	Sherwood @ Glencoe	2:27.50	1	723	70°
March 22, 2023 HS	Century @ Sherwood	2:28.34	1	711	60°
April 12, 2023 HS	McMinnville @ Sherwood	2:29.07	4	701	50°
May 4, 2022 HS	Sherwood @ Glencoe	2:29.99	3	688	68°
April 30, 2024 HS	Sherwood @ Newberg	2:31.79	4	664	55°
May 10, 2022 HS	6A-3 Pacific Conference Championships	2:32.80	4	650	59°
March 20, 2025 HS	Lakeridge/Sherwood Icebreaker	2:33.43	3	642	45°
April 2, 2024 HS	Sherwood @ McMinnville	2:34.25	3	631	69°
April 24, 2024 HS	Century @ Sherwood	2:34.42	2	628	62°
April 6, 2022 HS	Sherwood @ McMinnville	2:34.86	1	623	62°
March 15, 2022 HS	Sherwood, Horizon Christian @ Tigard	2:36.79	1	598
Jan. 16, 2022 HS	Spokane HS Invitational	2:47.29	14	471	40°

j

Points

49-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2025 HS	Glencoe @ Sherwood	49-5	11	1	55°

lj

Points

12-1.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2025 HS	Glencoe @ Sherwood	12-1.5	3	1	55°

mile

810

Points

5:16.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	5:16.31	33	810	61°
April 20, 2024 HS	Oregon Relays	5:36.02	62	693

Mile

Event Group

870

Points

4:45.24

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	1500m	OSAA 6A State Championships	4:45.24	10	870
April 25, 2025 HS	1500m	Nike/Jesuit Twilight Relays	4:51.23	20	829	67°
May 19, 2023 HS	1500m	6A-3 Pacific Conference Championships	4:51.57	1	827	81°
May 2, 2025 HS	1500m	Cardinal Varsity Invite	4:51.98	6	824	71°
April 12, 2025 HS	1500m	T Smith Need For Speed Classic	4:52.51	6	821	54°
June 18, 2023 HS	Mile	Nike Outdoor Nationals	5:16.31	33	810	61°
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	4:55.22	31	803
April 5, 2024 HS	1500m	Therapeutic Associates Chehalem Classic	4:56.82	7	792	51°
April 26, 2024 HS	1500m	Nike/Jesuit Twilight Relays	4:56.93	39	792	58°
April 1, 2025 HS	1500m	Glencoe @ Sherwood	4:57.40	1	789	55°
March 22, 2023 HS	1500m	Century @ Sherwood	4:59.38	2	776	60°
March 20, 2025 HS	1500m	Lakeridge/Sherwood Icebreaker	5:02.57	3	755	45°
April 7, 2023 HS	1500m	Therapeutic Associates Chehalem Classic	5:02.62	13	755	55°
May 4, 2022 HS	1500m	Sherwood @ Glencoe	5:04.29	2	744	68°
April 25, 2023 HS	1500m	Newberg at Sherwood	5:04.63	1	742	62°
April 30, 2024 HS	1500m	Sherwood @ Newberg	5:04.87	3	741	55°
May 9, 2024 HS	1500m	6A-3 Pacific Conference Championships	5:04.97	5	740	74°
April 29, 2025 HS	1500m	Sherwood @ Newberg	5:06.23	3	732	64°
April 2, 2024 HS	1500m	Sherwood @ McMinnville	5:07.35	2	725	69°
April 6, 2022 HS	1500m	Sherwood @ McMinnville	5:09.89	2	710	62°
April 20, 2024 HS	1500m	Oregon Relays	5:11.41	61	700
April 20, 2024 HS	Mile	Oregon Relays	5:36.02	62	693
March 30, 2022 HS	1500m	Forest Grove @ Sherwood	5:21.14	1	642	56°
March 15, 2022 HS	1500m	Sherwood, Horizon Christian @ Tigard	5:27.21	1	607

Distance

Event Group

831

Points

10:27.99

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3000m	OSAA 6A State Championships	10:27.99	10	831
May 9, 2024 HS	3000m	6A-3 Pacific Conference Championships	10:32.58	1	817	74°
April 28, 2023 HS	3200m	Nike/Jesuit Twilight Relays	11:21.48	15	804	79°
May 8, 2025 HS	3000m	Glencoe, Liberty, Sherwood @McMinnville	10:37.69	1	803	64°
April 13, 2024 HS	3000m	Sherwood Need For Speed Classic	10:38.58	7	800	71°
May 19, 2023 HS	3000m	6A-3 Pacific Conference Championships	10:40.69	1	794	81°
April 5, 2025 HS	2Mile	Oregon Relays	11:29.69	35	794	71°
April 5, 2025 HS	3200m	Oregon Relays	11:26.14	35	792	71°
March 15, 2023 HS	3000m	Sherwood, Horizon Christian, Westside Christian, Southwest Chris	10:43.20	2	787	50°
April 28, 2023 HS	3000m	Nike/Jesuit Twilight Relays	10:44.63	16	783	79°
April 5, 2025 HS	3000m	Oregon Relays	10:46.53	34	778	71°
April 29, 2025 HS	3000m	Sherwood @ Newberg	10:46.89	2	777	64°
April 23, 2022 HS	3000m	Oregon Relays	10:49.03	10	771
May 18, 2024 HS	3000m	OSAA 6A State Championships	10:52.31	18	762	67°
April 9, 2022 HS	3000m	Sherwood "Need For Speed" Classic	11:13.69	2	703	50°
Jan. 16, 2022 HS	3000m	Spokane HS Invitational	11:47.07	6	617	40°

Steeple

Event Group

840

Points

7:31.31

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2023 HS	2000mSC	Nike Outdoor Nationals	7:31.31	15	840	61°
March 24, 2023 HS	2000mSC	L&C Friday Night Lights	7:56.25	2	755	46°
March 24, 2023 HS	2000mSC	L&C 2k Steeplechase Exhibition	7:56.25	2	755

Cross Country

Event Group

769

Points

18:44.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2023 HS	5K XC	6A-3 Pacific Conference Championships	18:44.50	1	769	52°
Aug. 25, 2023 HS	3000mCC	Night Meet	10:51.00	3	765	92°
Sept. 23, 2023 HS	5K XC	The Mook XC Invite at Alderbrook	18:49.73	26	761	57°
Oct. 31, 2024 HS	5K XC	6A-3 Pacific Conference Championships	19:00.90	4	743	52°
Oct. 11, 2024 HS	5K XC	4th Annual Rose City Championship Invite	19:04.95	64	737	71°
Oct. 12, 2022 HS	5K XC	Liberty & Newberg @ Sherwood	19:05.90	2	736	77°
Sept. 27, 2023 HS	5K XC	Three Rivers League/Pacific Conference meet	19:24.83	13	707	64°
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	19:32.70	53	695	79°
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	19:42.60	23	680	58°
Sept. 7, 2022 HS	5K XC	Glencoe @ Sherwood	19:44.20	2	678	85°
Nov. 9, 2024 HS	5K XC	OSAA 6A State Championships	19:44.40	48	677	58°
Nov. 4, 2023 HS	5K XC	OSAA 6A State Championships	19:46.00	37	675	63°
Aug. 26, 2022 HS	3000mCC	Night Meet	11:25.84	17	671	87°
Oct. 5, 2024 HS	5K XC	NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL	19:48.70	55	671	62°
Sept. 16, 2022 HS	5K XC	Meriwether CC Classic	19:53.10	28	665	70°
Oct. 17, 2024 HS	5K XC	Pacific/Three Rivers Crossover	19:55.66	25	661	60°
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	20:01.00	35	653	72°
Nov. 5, 2022 HS	5K XC	OSAA State Championships	20:04.10	57	649	56°
Sept. 6, 2023 HS	5K XC	Pacific Conference District Preview	20:15.00	2	633	77°
Nov. 20, 2021 HS	5K XC	Pacific Northwest Regional XC Showcase	20:17.60	79	629
Oct. 26, 2022 HS	5K XC	6A-3 Pacific Conference Championships	20:19.40	2	627	55°
Sept. 15, 2023 HS	5K XC	Meriwether CC Classic	20:22.98	26	621	91°
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	20:28.40	125	614	42°
Sept. 21, 2022 HS	5K XC	Sherwood @ Century	20:30.20	2	611
Sept. 13, 2024 HS	5K XC	Meriwether CC Classic	20:32.20	34	608
Oct. 9, 2021 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	20:51.40	103	582
Sept. 25, 2021 HS	5K XC	Nike Portland XC	21:09.10	14	558	78°
Sept. 17, 2021 HS	5K XC	Meriwether Cross Country Classic	21:17.16	1	547
Oct. 14, 2022 HS	5K XC	2nd Annual Rose City Championship Invitational	21:22.60	71	540	79°
Oct. 28, 2021 HS	5K XC	6A-3 Pacific Conference Championships	21:39.80	1	517	65°

Mid-D

Event Group

764

Points

2:24.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2023 HS	800m	Sherwood @ Liberty	2:24.62	1	764	69°
April 16, 2025 HS	800m	Century @ Sherwood	2:26.26	2	740	64°
April 9, 2024 HS	800m	Sherwood @ Forest Grove	2:26.56	1	736	61°
April 27, 2022 HS	800m	Century @ Sherwood	2:27.02	2	730	54°
May 3, 2023 HS	800m	Sherwood @ Glencoe	2:27.50	1	723	70°
March 22, 2023 HS	800m	Century @ Sherwood	2:28.34	1	711	60°
April 12, 2023 HS	800m	McMinnville @ Sherwood	2:29.07	4	701	50°
May 4, 2022 HS	800m	Sherwood @ Glencoe	2:29.99	3	688	68°
April 30, 2024 HS	800m	Sherwood @ Newberg	2:31.79	4	664	55°
May 10, 2022 HS	800m	6A-3 Pacific Conference Championships	2:32.80	4	650	59°
March 20, 2025 HS	800m	Lakeridge/Sherwood Icebreaker	2:33.43	3	642	45°
April 2, 2024 HS	800m	Sherwood @ McMinnville	2:34.25	3	631	69°
April 24, 2024 HS	800m	Century @ Sherwood	2:34.42	2	628	62°
April 6, 2022 HS	800m	Sherwood @ McMinnville	2:34.86	1	623	62°
March 15, 2022 HS	800m	Sherwood, Horizon Christian @ Tigard	2:36.79	1	598
Jan. 16, 2022 HS	800m	Spokane HS Invitational	2:47.29	14	471	40°

Throws

Event Group

Points

49-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2025 HS	J	Glencoe @ Sherwood	49-5	11	1	55°

Jump

Event Group

Points

12-1.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2025 HS	LJ	Glencoe @ Sherwood	12-1.5	3	1	55°

Season Bests

Mile event group

1500m '2022 · Nike/Jesuit T…

4:55.22 803 pts

1500m '2023 · OSAA 6A State…

4:45.24 870 pts

1500m '2024 · Therapeutic A… · 51°

4:56.82 792 pts

1500m '2025 · Nike/Jesuit T… · 67°

4:51.23 829 pts

Steeple event group

2000mSC '2023 · Nike Outdoor … · 61°

7:31.31 840 pts

Distance event group

3000m '2022 · Oregon Relays

10:49.03 771 pts

3000m '2023 · OSAA 6A State…

10:27.99 831 pts

3000m '2024 · 6A-3 Pacific … · 74°

10:32.58 817 pts

3000m '2025 · Glencoe, Libe… · 64°

10:37.69 803 pts

Cross Country event group

5000m '2021 · Pacific North…

20:17.60 629 pts

5000m '2022 · Liberty & New… · 77°

19:05.90 736 pts

5000m '2023 · 6A-3 Pacific … · 52°

18:44.50 769 pts

5000m '2024 · 6A-3 Pacific … · 52°

19:00.90 743 pts

Mid-D event group

800m '2022 · Century @ She… · 54°

2:27.02 730 pts

800m '2023 · Sherwood @ Li… · 69°

2:24.62 764 pts

800m '2024 · Sherwood @ Fo… · 61°

2:26.56 736 pts

800m '2025 · Century @ She… · 64°

2:26.26 740 pts

Throws event group

J '2025 · Glencoe @ She… · 55°

49-5 1 pts

Jump event group

LJ '2025 · Glencoe @ She… · 55°

12-1.5 1 pts

Anna Grunow

Anna Grunow

Trophy Case

Class Rankings

Mile

Steeple

Distance

Wins Against

1500m

2mile

2000msc

3000m

3000m_cc

3200m

5000m_cc

800m

j

lj

mile

Mile

Distance

Steeple

Cross Country

Mid-D

Throws

Jump

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