Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
3:06.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | St. Christopher's Invitational | 3:06.79 | 6 | 783 | |
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 3:08.39 | 2 | 766 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 3:12.00 | 5 | 727 | |
| Feb. 13, 2010 | Capital District Indoor T&F Championships | 3:13.67 | 2 | 710 |
1600m
829
Points
5:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Central Region Outdoor T&F Championships | 5:11.40 | 4 | 829 | |
| April 13, 2011 | Mills Godwin State Qualifier | 5:16.02 | 2 | 800 | 62° |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 5:20.38 | 11 | 774 | |
| Feb. 19, 2011 | Central Region Indoor T&F Championships | 5:21.58 | 8 | 766 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 5:23.11 | 4 | 757 | |
| April 3, 2010 | CNU HS Captains Classic | 5:23.48 | 3 | 755 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 5:24.07 | 16 | 752 | |
| Jan. 16, 2010 | Flames High School Invitational | 5:25.26 | 14 | 744 | |
| Jan. 8, 2011 | CNU High School Showcase | 5:26.38 | 6 | 738 | |
| April 17, 2010 | Lee-Davis Invitational | 5:27.61 | 8 | 731 | |
| Jan. 12, 2008 | CNU High School Showcase | 5:27.77 | 15 | 730 | |
| May 15, 2008 | Capital District Meet | 5:27.79 | 2 | 730 | |
| Feb. 16, 2008 | Capital District Meet | 5:29.10 | 3 | 722 | |
| May 14, 2009 | Capital District Outdoor T&F Championships | 5:36.82 | 5 | 678 | |
| April 22, 2009 | Godwin State Qualifier | 5:44.81 | 7 | 633 | 59° |
2mile
818
Points
11:20.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 11:20.54 | 6 | 818 | |
| May 7, 2010 | Southern Track Classic | 11:37.67 | 11 | 773 |
3200m
826
Points
11:13.07
Personal Record
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2010 | Foot Locker South Regional | 18:23.00 | 43 | 803 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 18:34.00 | 10 | 786 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:35.00 | 11 | 784 | 61° |
| Oct. 17, 2009 | MileStat.com Invitational | 18:44.54 | 5 | 769 | |
| Nov. 28, 2009 | Foot Locker South Regional | 18:51.00 | 68 | 759 | |
| Nov. 6, 2010 | Central Region Cross Country Championships | 18:54.00 | 10 | 754 | |
| Oct. 2, 2010 | Octoberfest Invitational | 19:06.00 | 11 | 735 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 19:10.92 | 10 | 728 | |
| Oct. 28, 2010 | Capital District Cross Country Championships | 19:16.00 | 2 | 720 | |
| Nov. 7, 2009 | Central Region XC Championships | 19:19.00 | 11 | 715 | |
| Oct. 9, 2010 | Disney World Classic | 19:21.80 | 3 | 711 | |
| Oct. 3, 2009 | Octoberfest Invitational | 19:25.00 | 21 | 706 | |
| Oct. 6, 2007 | Disney XC Classic | 19:27.05 | 3 | 703 | |
| Oct. 25, 2007 | Capital District Meet | 19:28.00 | 3 | 702 | |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 19:29.00 | 7 | 700 | |
| Sept. 20, 2008 | William & Mary Invitational | 19:29.00 | 4 | 700 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:30.00 | 25 | 699 | 58° |
| Nov. 3, 2007 | Central Region Championships | 19:30.00 | 11 | 699 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:30.75 | 56 | 698 | 45° |
| Oct. 28, 2009 | Capital District XC Championships | 19:31.33 | 2 | 697 | |
| Sept. 17, 2008 | Lee-Davis Quad Meet | 19:35.00 | 1 | 691 | |
| Oct. 11, 2008 | Walt Disney World Classic | 19:35.90 | 1 | 690 | |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 19:39.23 | 6 | 685 | |
| Sept. 8, 2007 | Great Meadow Invitational | 19:45.17 | 19 | 676 | |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:52.19 | 10 | 666 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:53.54 | 14 | 664 | |
| Sept. 19, 2007 | Atlee, Hanover, Lee-Davis, Patrick Henry | 19:57.00 | 3 | 659 | |
| Oct. 10, 2009 | Disney World Classic | 19:58.30 | 2 | 657 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:02.06 | 10 | 651 | 77° |
| Oct. 22, 2008 | Capital District Championships | 20:09.00 | 4 | 641 | |
| Sept. 22, 2010 | Capital District Meet @ Dorey Park | 20:10.47 | 3 | 639 | 95° |
| Oct. 1, 2008 | Atlee, Hanover, Highland Springs, vs. VARINA | 21:27.09 | 4 | 534 | 74° |
800m
790
Points
2:22.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Five Forks Track Classic | 2:22.82 | 4 | 790 | 73° |
| May 21, 2011 | Capital District Outdoor T&F Championships | 2:23.93 | 2 | 774 | |
| April 3, 2010 | CNU HS Captains Classic | 2:27.57 | 4 | 722 | |
| May 21, 2010 | Capital District Outdoor T&F Championships | 2:30.53 | 8 | 681 |
Mid-D
Event Group
790
Points
2:22.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 800m | Five Forks Track Classic | 2:22.82 | 4 | 790 | 73° |
| Jan. 29, 2011 | 1000m | St. Christopher's Invitational | 3:06.79 | 6 | 783 | |
| May 21, 2011 | 800m | Capital District Outdoor T&F Championships | 2:23.93 | 2 | 774 | |
| Jan. 23, 2010 | 1000m | Douglas Freeman Polar Bear Meet # 2 | 3:08.39 | 2 | 766 | |
| Feb. 19, 2011 | 1000m | Central Region Indoor T&F Championships | 3:12.00 | 5 | 727 |
Mile
Event Group
829
Points
5:11.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 1600m | Central Region Outdoor T&F Championships | 5:11.40 | 4 | 829 | |
| April 13, 2011 | 1600m | Mills Godwin State Qualifier | 5:16.02 | 2 | 800 | 62° |
| Jan. 15, 2011 | 1600m | Liberty Flames High School Invitational | 5:20.38 | 11 | 774 | |
| Feb. 19, 2011 | 1600m | Central Region Indoor T&F Championships | 5:21.58 | 8 | 766 | |
| May 21, 2010 | 1600m | Capital District Outdoor T&F Championships | 5:23.11 | 4 | 757 |
Distance
Event Group
826
Points
11:13.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 3200m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 11:13.07 | 9 | 826 | |
| Feb. 12, 2011 | 3200m | Capital District Indoor T&F Championships | 11:14.38 | 1 | 823 | |
| April 16, 2011 | 3200m | Lee-Davis Invitational | 11:14.99 | 3 | 821 | |
| May 13, 2011 | 2Mile | Southern Track Classic | 11:20.54 | 6 | 818 | |
| Feb. 2, 2008 | 3200m | St. Christopher\'s Mid-Atlantic Track Clash | 11:16.79 | 3 | 816 |
Cross Country
Event Group
803
Points
18:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:23.00 | 43 | 803 | |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 18:34.00 | 10 | 786 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 18:35.00 | 11 | 784 | 61° |
| Oct. 17, 2009 | 5K XC | MileStat.com Invitational | 18:44.54 | 5 | 769 | |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 18:51.00 | 68 | 759 |