Performance Dashboard
Athlete analytics & progression tracking
1600m
905
Points
4:59.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 4:59.54 | 4 | 905 | 80° |
| June 8, 2016 | NJSIAA State Meet Of Champions | 5:02.66 | 7 | 884 | 70° |
| May 17, 2016 | Morris County Championships | 5:03.22 | 2 | 881 | 64° |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 2 and 3 | 5:03.49 | 2 | 879 | 68° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 5:04.15 | 1 | 875 | 75° |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 5:05.80 | 6 | 864 | 74° |
| May 15, 2019 | Morris County Championships | 5:06.82 | 4 | 858 | 66° |
| May 17, 2017 | Morris County Championships | 5:06.86 | 5 | 858 | 85° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 5:07.24 | 12 | 855 | 78° |
| May 8, 2019 | NJAC Large Schools | 5:08.14 | 5 | 849 | 66° |
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 5:08.99 | 3 | 844 | 89° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 5:09.00 | 12 | 844 | 85° |
| May 10, 2017 | NJAC-Large Schools | 5:09.36 | 5 | 842 | 62° |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 5:09.93 | 2 | 838 | 61° |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 2 & 3 | 5:12.69 | 2 | 821 | 70° |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:21.57 | 11 | 767 | |
| April 6, 2019 | Summit Relays | 5:22.56 | 1 | 761 | 67° |
| Feb. 3, 2018 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 5:24.89 | 6 | 747 |
2mile_cc
788
Points
11:31.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | Spider Alumni Open | 11:31.70 | 6 | 788 | |
| Sept. 4, 2021 | Spider Alumni Open | 11:32.40 | 14 | 787 |
3000m
899
Points
10:04.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Patriot Games | 10:04.89 | 2 | 899 | 50° |
| March 1, 2020 | Atlantic 10 Indoor Championship | 10:15.79 | 14 | 867 | 35° |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 10:16.94 | 14 | 863 | 52° |
| Feb. 12, 2022 | Rutgers Open | 10:22.40 | 24 | 847 | |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 10:35.05 | 6 | 810 |
3200m
731
Points
11:49.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 2 & 3 | 11:49.54 | 9 | 731 | 70° |
5000m
831
Points
18:05.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 18:05.98 | 19 | 831 | 40° |
| Jan. 28, 2023 | Patriot Games 2023 | 18:09.76 | 5 | 825 | 53° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 18:12.43 | 14 | 820 | 69° |
| March 18, 2022 | Fred Hardy Invitational | 18:57.18 | 11 | 749 | 74° |
5000m_cc
791
Points
18:30.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2018 | NJAC Championships | 18:30.63 | 4 | 791 | |
| Oct. 9, 2015 | Greystone Invitational | 18:41.70 | 2 | 773 | |
| Oct. 27, 2015 | Morris County Cross Country Championships | 18:42.76 | 4 | 772 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 18:43.40 | 27 | 771 | |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 18:44.56 | 2 | 769 | 62° |
| Oct. 23, 2018 | Morris County Cross Country Championships | 18:46.74 | 3 | 765 | |
| Oct. 25, 2016 | Morris County Cross Country Championships | 18:48.28 | 3 | 763 | 51° |
| Oct. 7, 2016 | Greystone Invitational | 18:50.82 | 2 | 759 | 72° |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 18:53.77 | 1 | 754 | |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 18:59.42 | 2 | 746 | |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:00.20 | 28 | 744 | 52° |
| Sept. 22, 2018 | Bernie Magee Class Meet | 19:04.10 | 2 | 738 | |
| Oct. 20, 2015 | NJAC Championships | 19:06.02 | 3 | 735 | |
| Sept. 13, 2019 | George Mason Invitational | 19:06.10 | 12 | 735 | |
| Nov. 7, 2015 | NJSIAA Sectionals - North I | 19:08.00 | 1 | 732 | |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 19:11.31 | 2 | 727 | 72° |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:15.00 | 4 | 722 | |
| Oct. 12, 2018 | Greystone Invitational | 19:19.82 | 2 | 714 | |
| Sept. 29, 2018 | Garret Invitational | 19:21.00 | 1 | 712 | |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 19:22.50 | 1 | 710 | 81° |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 19:22.65 | 1 | 710 | 86° |
| Sept. 24, 2016 | Passaic County Coaches Invitational | 19:26.00 | 1 | 705 | |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 19:27.00 | 2 | 703 | 70° |
| Sept. 30, 2015 | NJAC Week 3 - Small Schools | 19:28.51 | 2 | 701 | |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 19:28.51 | 2 | 701 | |
| Sept. 21, 2015 | NJAC Week 2 - Large Schools | 19:31.48 | 2 | 697 | |
| Sept. 26, 2015 | Passaic County Coaches Invitational | 19:33.00 | 1 | 694 | |
| Sept. 17, 2016 | The Maroon Invitational | 19:33.00 | 2 | 694 | |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 19:34.00 | 6 | 693 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 19:35.00 | 13 | 691 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:35.00 | 4 | 691 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:37.00 | 37 | 688 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:41.00 | 39 | 682 | |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 19:41.44 | 3 | 682 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:43.98 | 46 | 678 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:48.00 | 9 | 672 | |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 19:48.00 | 2 | 672 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 19:52.00 | 41 | 666 | |
| Sept. 18, 2015 | The Maroon Invitational | 20:08.00 | 1 | 643 | |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 20:24.39 | 2 | 619 |
6000m_cc
869
Points
21:47.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:47.80 | 248 | 869 | 64° |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:30.20 | 127 | 813 | |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:43.60 | 120 | 796 | 64° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:52.30 | 242 | 785 | 66° |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:54.40 | 135 | 783 | |
| Sept. 27, 2019 | Panorama Farms Invitational | 23:01.30 | 82 | 774 | |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 23:01.30 | 82 | 774 | |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:06.50 | 26 | 767 | |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:38.10 | 154 | 729 |
800m
904
Points
2:15.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:15.38 | 3 | 904 | 89° |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 2:15.75 | 7 | 898 | 80° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 2:15.97 | 2 | 895 | 75° |
| May 15, 2019 | Morris County Championships | 2:16.32 | 2 | 889 | 66° |
| May 17, 2016 | Morris County Championships | 2:16.94 | 2 | 879 | 64° |
| May 17, 2017 | Morris County Championships | 2:17.13 | 4 | 876 | 85° |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 2:17.34 | 1 | 873 | 61° |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 2 and 3 | 2:17.34 | 1 | 873 | 68° |
| May 10, 2017 | NJAC-Large Schools | 2:17.39 | 3 | 872 | 62° |
| May 8, 2019 | NJAC Large Schools | 2:17.55 | 3 | 870 | 66° |
| May 27, 2017 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:18.32 | 4 | 858 | 70° |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 2:18.59 | 9 | 854 | 74° |
| June 8, 2016 | NJSIAA State Meet Of Champions | 2:18.75 | 18 | 851 | 70° |
| June 8, 2019 | NJSIAA State Meet Of Champions | 2:20.39 | 20 | 827 | 78° |
mile
939
Points
4:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | VMI Indoor Classic | 4:56.10 | 3 | 939 | |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:56.23 | 14 | 938 | |
| Feb. 1, 2020 | Penn State National Open | 4:57.08 | 3 | 932 | 41° |
| March 1, 2020 | Atlantic 10 Indoor Championship | 5:02.38 | 7 | 898 | 35° |
| Jan. 18, 2020 | Keydet Invitational (College) | 5:04.04 | 1 | 887 | 39° |
| Dec. 3, 2022 | VMI Team Challenge | 5:11.20 | 2 | 842 | 59° |
| Feb. 12, 2022 | Rutgers Open | 5:12.18 | 24 | 836 |
Mile
Event Group
939
Points
4:56.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | VMI Indoor Classic | 4:56.10 | 3 | 939 | |
| March 8, 2020 | Mile | IC4A/ECAC Indoor Championship | 4:56.23 | 14 | 938 | |
| Feb. 1, 2020 | Mile | Penn State National Open | 4:57.08 | 3 | 932 | 41° |
| June 4, 2016 | 1600m | NJSIAA Groups - 2, 3 & NP B | 4:59.54 | 4 | 905 | 80° |
| March 1, 2020 | Mile | Atlantic 10 Indoor Championship | 5:02.38 | 7 | 898 | 35° |
Cross Country
Event Group
869
Points
21:47.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:47.80 | 248 | 869 | 64° |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:30.20 | 127 | 813 | |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:43.60 | 120 | 796 | 64° |
| Oct. 16, 2018 | 5K XC | NJAC Championships | 18:30.63 | 4 | 791 | |
| Aug. 31, 2019 | 2MileCC | Spider Alumni Open | 11:31.70 | 6 | 788 |
Distance
Event Group
899
Points
10:04.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Patriot Games | 10:04.89 | 2 | 899 | 50° |
| March 1, 2020 | 3000m | Atlantic 10 Indoor Championship | 10:15.79 | 14 | 867 | 35° |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 10:16.94 | 14 | 863 | 52° |
| Feb. 12, 2022 | 3000m | Rutgers Open | 10:22.40 | 24 | 847 | |
| Jan. 22, 2022 | 3000m | 2022 Brant Tolsma Invitational | 10:35.05 | 6 | 810 |
Long-Distance
Event Group
831
Points
18:05.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:05.98 | 19 | 831 | 40° |
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 18:09.76 | 5 | 825 | 53° |
| May 6, 2023 | 5000m | Atlantic 10 Outdoor Championships | 18:12.43 | 14 | 820 | 69° |
| March 18, 2022 | 5000m | Fred Hardy Invitational | 18:57.18 | 11 | 749 | 74° |
Mid-D
Event Group
904
Points
2:15.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 800m | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:15.38 | 3 | 904 | 89° |
| June 4, 2016 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:15.75 | 7 | 898 | 80° |
| June 1, 2019 | 800m | NJSIAA Groups - 2, 3 & NPA | 2:15.97 | 2 | 895 | 75° |
| May 15, 2019 | 800m | Morris County Championships | 2:16.32 | 2 | 889 | 66° |
| May 17, 2016 | 800m | Morris County Championships | 2:16.94 | 2 | 879 | 64° |