Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
3:04.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2023 | Section 11 Jim Howard (Small Schools) | 3:04.61 | 2 | 807 | |
| Feb. 25, 2023 | Long Island Elite Meet | 3:04.88 | 2 | 804 | |
| Jan. 22, 2023 | Section 11 Girls League Championships | 3:06.22 | 3 | 790 | |
| Dec. 3, 2023 | Section XI Girls Crossover A | 3:12.11 | 2 | 726 | |
| March 9, 2021 | Season 11 Best Of Season | 3:23.00 | 10 | 616 |
1500m
941
Points
4:34.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 4:34.95 | 20 | 941 | 88° |
| April 5, 2025 | Colonial Relays | 4:35.23 | 9 | 939 | 84° |
| May 4, 2025 | America East Outdoor Championships | 4:40.50 | 2 | 902 | 62° |
| May 4, 2025 | America East Outdoor Championships | 4:41.11 | 6 | 898 | 62° |
| May 10, 2024 | Massapequa Chief Invitational - Under The Lights | 4:41.41 | 1 | 896 | 53° |
| May 20, 2024 | Section 11 County "3A" Championships | 4:42.03 | 1 | 892 | 68° |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 4:43.28 | 6 | 883 | |
| May 25, 2023 | Section 11 County "B" Championships | 4:44.25 | 2 | 876 | 65° |
| June 2, 2023 | Section XI State Qualifier | 4:44.55 | 7 | 874 | 82° |
| May 31, 2024 | Section XI State Qualifier | 4:44.74 | 7 | 873 | 72° |
| May 7, 2023 | 51st Saint Anthony's Invitational | 4:44.95 | 6 | 872 | |
| May 12, 2023 | Massapequa Chief Invitational - Under The Lights | 4:45.08 | 1 | 871 | 73° |
| Feb. 17, 2023 | Section XI State Qualifier Meet | 4:45.22 | 4 | 870 | |
| June 5, 2023 | Massapequa Last Chance | 4:46.63 | 1 | 860 | 73° |
| May 14, 2022 | North Shore Invitational | 4:46.87 | 2 | 859 | 75° |
| May 25, 2022 | Section 11 County "B" Championships | 4:48.12 | 1 | 850 | 62° |
| Feb. 4, 2023 | Section XI Girls Small School Championships | 4:49.63 | 5 | 840 | |
| Feb. 14, 2022 | Section XI State Qualifier Meet | 4:50.80 | 4 | 832 | |
| April 18, 2022 | Suffolk Coaches Girls Invitational | 4:52.45 | 2 | 821 | 50° |
| Jan. 28, 2023 | Section XI Art Mitchell Small School Meet | 4:52.81 | 2 | 819 | |
| June 3, 2022 | Section XI State Qualifier | 4:54.00 | 6 | 811 | 71° |
| April 6, 2024 | Longwood Girls Track Classic | 4:54.69 | 1 | 806 | 52° |
| Jan. 12, 2024 | Steve Borbet Invitational | 4:56.92 | 5 | 792 | |
| Feb. 6, 2022 | Section XI Girls Small School Championships | 4:58.35 | 4 | 782 | |
| April 13, 2019 | Suffolk Girls Coaches Meet | 4:59.50 | 1 | 775 | |
| May 15, 2021 | Ward Melville Invite | 5:00.09 | 4 | 771 | |
| May 8, 2021 | Section 11 Best Of Season Duals | 5:00.09 | 19 | 771 | |
| May 4, 2019 | Saint Anthony's Invite | 5:00.46 | 15 | 769 | |
| June 1, 2019 | Section 11 State Qualifier | 5:01.25 | 16 | 764 | 73° |
| May 22, 2021 | Joe Brandi Meet | 5:02.50 | 2 | 756 | 82° |
| Jan. 27, 2024 | Section XI Art Mitchell Small School Meet | 5:02.68 | 4 | 755 | |
| Jan. 18, 2020 | Section 11 Girls League Championships | 5:02.98 | 2 | 753 | |
| Dec. 17, 2022 | Section 11 Girls Crossover C | 5:04.49 | 2 | 743 | |
| Feb. 3, 2019 | Section 11 County Champs | 5:11.91 | 9 | 697 | |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 5:12.36 | 3 | 694 | |
| Dec. 15, 2019 | Section 11 Cross Over B | 5:12.63 | 5 | 693 | |
| Jan. 6, 2019 | Section 11 Art Mitchell | 5:13.78 | 2 | 686 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:13.82 | 25 | 685 | |
| March 9, 2021 | Season 11 Best Of Season | 5:22.00 | 17 | 637 |
1600m
831
Points
5:11.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:11.12 | 4 | 831 | |
| April 18, 2019 | Red Raider Relays | 5:17.59 | 13 | 791 |
2mile
798
Points
11:28.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2021 | Bishop Loughlin Games | 11:28.08 | 3 | 798 |
3000m
857
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | The New York Relays | 10:18.90 | 4 | 857 | |
| Feb. 4, 2024 | Section XI Girls Small School Championships | 10:37.43 | 5 | 804 | |
| Jan. 20, 2024 | Section 11 Girls League Championships | 10:39.31 | 2 | 798 | |
| Dec. 9, 2023 | Section XI Girls Crossover B | 10:44.12 | 2 | 785 | |
| Jan. 26, 2020 | Section 11 Art Mitchell | 10:45.81 | 2 | 780 | |
| Jan. 21, 2022 | Section 11 League 3 Champs | 10:47.03 | 1 | 776 | |
| May 15, 2019 | Longwood Frosh/Soph Champs | 10:50.62 | 3 | 766 | 64° |
| Feb. 10, 2020 | Section 11 State Qualifier | 10:53.72 | 10 | 758 | |
| Jan. 9, 2022 | Section 11 Girls Crossover E | 10:53.96 | 1 | 757 | |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:57.24 | 12 | 748 | |
| Dec. 3, 2022 | Section XI Girls Crossover A | 11:04.86 | 1 | 727 | |
| June 8, 2021 | Section 11 Division 2 Girls | 11:07.86 | 5 | 719 | 87° |
| May 10, 2021 | East Islip Mini-Meet | 11:11.60 | 1 | 709 | |
| May 23, 2019 | Section 11 Division Champs | 11:27.96 | 9 | 666 | 65° |
| Dec. 8, 2019 | Section 11 Cross Over A | 11:38.60 | 1 | 638 |
5000m_cc
854
Points
17:51.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 17:51.70 | 10 | 854 | 58° |
| Nov. 2, 2024 | America East Cross Country Championships | 17:59.20 | 14 | 842 | 42° |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 18:18.80 | 6 | 810 | 64° |
| Oct. 19, 2019 | Brown Northeast Invitational | 18:52.00 | 4 | 757 | |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 18:55.40 | 25 | 752 | 78° |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 19:29.70 | 28 | 699 | 82° |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:33.80 | 35 | 693 | 48° |
| Oct. 1, 2021 | Tom Knipfing Invitational | 19:45.48 | 1 | 676 | 65° |
| Sept. 9, 2023 | SIHST&FA Season Opener - Open to All Teams | 19:48.42 | 1 | 671 | 83° |
| Nov. 5, 2021 | Section 11 Championships | 19:50.26 | 3 | 669 | |
| Oct. 21, 2023 | The Nassau Coaches Invitational | 19:53.21 | 2 | 664 | 61° |
| Oct. 28, 2021 | Section XI Division Championships | 19:56.70 | 5 | 659 | |
| Nov. 20, 2021 | NY Federation Championships | 20:11.30 | 74 | 638 | |
| Nov. 3, 2023 | Section 11 Championships | 20:15.28 | 0 | 632 | |
| Oct. 25, 2022 | Section XI Division Championships | 20:16.40 | 1 | 631 | |
| Nov. 4, 2022 | Section 11 Championships | 20:17.97 | 7 | 629 | |
| Nov. 8, 2019 | Section 11 Championships | 20:19.28 | 14 | 627 | |
| Oct. 8, 2022 | Suffolk Officials Invitational | 20:32.61 | 4 | 608 | |
| Oct. 9, 2021 | Suffolk Officials Invitational | 20:43.80 | 3 | 592 | |
| Oct. 24, 2023 | Section XI Division Championships | 20:45.90 | 6 | 589 | |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:55.80 | 66 | 576 | |
| Oct. 29, 2019 | Section XI Division Championships | 20:55.83 | 25 | 576 |
6000m_cc
887
Points
21:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:34.20 | 20 | 887 | 73° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:32.30 | 158 | 811 | 51° |
600m
564
Points
1:53.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 19, 2018 | Section 11 Cross Over C | 1:53.85 | 13 | 564 |
800m
878
Points
2:17.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:17.04 | 47 | 878 | 67° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 2:17.46 | 8 | 871 | 31° |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:36.24 | 60 | 605 |
mile
939
Points
4:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 4:56.10 | 3 | 939 | 40° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:57.77 | 139 | 928 | 28° |
| Feb. 1, 2025 | Penn State National Open | 4:59.69 | 37 | 915 | 39° |
| Jan. 12, 2024 | Steve Borbet Invitational | 5:17.37 | 5 | 804 | |
| Jan. 15, 2023 | Stanner Games | 5:23.90 | 9 | 764 | |
| June 16, 2019 | New Balance Nationals Outdoor | 5:25.04 | 23 | 757 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:33.30 | 23 | 709 | |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 5:33.72 | 3 | 707 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:43.00 | 6 | 654 |
s
1
Points
27-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2019 | Section 11 Jim Howard | 27-4 | 13 | 1 |
3mile_cc
698
Points
18:47.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 18:47.80 | 19 | 698 | 57° |
| Oct. 1, 2022 | McQuaid Invitational | 19:10.10 | 23 | 663 | 62° |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:47.20 | 32 | 608 | 77° |
Mid-D
Event Group
878
Points
2:17.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:17.04 | 47 | 878 | 67° |
| Feb. 8, 2025 | 800m | Sykes-Sabock Challenge Cup | 2:17.46 | 8 | 871 | 31° |
| Jan. 5, 2023 | 1000m | Section 11 Jim Howard (Small Schools) | 3:04.61 | 2 | 807 | |
| Feb. 25, 2023 | 1000m | Long Island Elite Meet | 3:04.88 | 2 | 804 | |
| Jan. 22, 2023 | 1000m | Section 11 Girls League Championships | 3:06.22 | 3 | 790 |
Mile
Event Group
941
Points
4:34.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 4:34.95 | 20 | 941 | 88° |
| April 5, 2025 | 1500m | Colonial Relays | 4:35.23 | 9 | 939 | 84° |
| Feb. 23, 2025 | Mile | America East Indoor Championship | 4:56.10 | 3 | 939 | 40° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:57.77 | 139 | 928 | 28° |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:59.69 | 37 | 915 | 39° |
Distance
Event Group
857
Points
10:18.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 3000m | The New York Relays | 10:18.90 | 4 | 857 | |
| Feb. 4, 2024 | 3000m | Section XI Girls Small School Championships | 10:37.43 | 5 | 804 | |
| Jan. 20, 2024 | 3000m | Section 11 Girls League Championships | 10:39.31 | 2 | 798 | |
| Dec. 19, 2021 | 2Mile | Bishop Loughlin Games | 11:28.08 | 3 | 798 | |
| Dec. 9, 2023 | 3000m | Section XI Girls Crossover B | 10:44.12 | 2 | 785 |
Cross Country
Event Group
887
Points
21:34.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:34.20 | 20 | 887 | 73° |
| Oct. 31, 2025 | 5K XC | America East Cross Country Championships | 17:51.70 | 10 | 854 | 58° |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 17:59.20 | 14 | 842 | 42° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:32.30 | 158 | 811 | 51° |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 18:18.80 | 6 | 810 | 64° |
Throws
Event Group
1
Points
27-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2019 | S | Section 11 Jim Howard | 27-4 | 13 | 1 |
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