Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
3:08.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 3:08.24 | 2 | 768 | 40° |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 3:09.71 | 1 | 752 | 48° |
| Feb. 7, 2025 | Section 9 Class B Championship | 3:09.87 | 3 | 750 | 39° |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 3:10.17 | 2 | 747 | 47° |
| Feb. 9, 2024 | Section 9 Class B Championship | 3:11.85 | 1 | 729 | 52° |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:35.19 | 47 | 503 |
1500m
933
Points
4:36.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2025 | Section 9 Class C Championship | 4:36.14 | 1 | 933 | 74° |
| April 25, 2025 | Iron Duke Relays | 4:39.26 | 1 | 911 | 79° |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 4:44.68 | 8 | 873 | 34° |
| May 18, 2024 | OCIAA Championship | 4:44.85 | 4 | 872 | 68° |
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:46.07 | 18 | 864 | 47° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:46.96 | 25 | 858 | 67° |
| May 4, 2024 | Tri-Valley Invitational | 4:49.04 | 1 | 844 | 64° |
| Jan. 10, 2026 | Refuel with Chocolate Milk Officials HOF Invitational | 4:50.79 | 7 | 832 | 49° |
| March 1, 2025 | Section 9 State Qualifier | 4:50.96 | 3 | 831 | 61° |
| May 24, 2024 | Section 9 Class B/D Championship | 4:52.16 | 1 | 823 | 82° |
| Jan. 10, 2024 | Millrose Games Trials | 4:53.25 | 14 | 816 | |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:54.57 | 13 | 807 | |
| Dec. 22, 2023 | Westhill Invitational | 4:54.74 | 2 | 806 | |
| Feb. 9, 2024 | Section 9 Class B Championship | 4:55.13 | 1 | 803 | 52° |
| April 28, 2023 | Iron Duke Relays | 4:57.27 | 1 | 789 | 59° |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 5:00.37 | 1 | 769 | 48° |
| May 20, 2023 | OCIAA Championship | 5:01.07 | 7 | 765 | 64° |
| April 22, 2023 | Rondout Valley Gander Invitational | 5:02.70 | 5 | 755 | |
| Feb. 7, 2025 | Section 9 Class B Championship | 5:03.59 | 2 | 749 | 39° |
| May 13, 2023 | Middletown Invitational | 5:04.99 | 3 | 740 | 80° |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 5:05.35 | 1 | 738 | 40° |
| June 5, 2025 | Section 9 State Qualifier | 5:06.50 | 9 | 731 | 86° |
| May 25, 2023 | Section 9 Class C/D Championship | 5:15.72 | 3 | 674 | 69° |
| May 10, 2023 | Goshen Dual Meet #5 | 5:18.94 | 1 | 655 | 69° |
| Feb. 10, 2023 | Section 9 Class B Championship | 5:36.83 | 6 | 553 | 54° |
2mile
886
Points
10:55.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 10:55.38 | 72 | 886 | 66° |
2000msc
990
Points
6:50.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 6:50.07 | 2 | 990 | 68° |
| April 28, 2025 | Cornwall Steeplefest | 6:51.48 | 1 | 985 | 70° |
| June 22, 2025 | New Balance Nationals Outdoor | 6:52.89 | 6 | 980 | 93° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 7:00.30 | 8 | 952 | 67° |
| May 31, 2024 | Section 9 State Qualifier | 7:08.11 | 1 | 923 | 73° |
| May 11, 2024 | Glenn D. Loucks Games | 7:12.55 | 8 | 907 | 61° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 7:20.97 | 14 | 877 | 71° |
| April 13, 2024 | Valley Stream Challenge | 7:22.07 | 1 | 873 | 53° |
| April 15, 2023 | Goshen Coliseum Classic | 7:31.25 | 1 | 840 | |
| May 13, 2023 | Middletown Invitational | 7:39.07 | 1 | 813 | 80° |
| May 30, 2025 | Section 9 Class C Championship | 7:40.76 | 1 | 807 | 74° |
| May 25, 2023 | Section 9 Class C/D Championship | 7:59.70 | 1 | 744 | 69° |
| June 5, 2025 | Section 9 State Qualifier | 8:01.03 | 5 | 739 | 86° |
3000m
938
Points
9:52.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | OCIAA Championship | 9:52.07 | 1 | 938 | 77° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:52.65 | 8 | 937 | 67° |
| May 10, 2025 | Glenn D. Loucks Games | 9:54.04 | 6 | 932 | 68° |
| March 15, 2025 | NYSPHSAA -NY State Champs | 9:56.92 | 11 | 923 | 47° |
| March 2, 2024 | NYSPHSAA -NY State Champs | 10:01.79 | 9 | 909 | |
| June 8, 2024 | NYSPHSAA - NY State Champs | 10:01.94 | 13 | 908 | 71° |
| May 18, 2024 | OCIAA Championship | 10:04.55 | 1 | 900 | 68° |
| May 11, 2024 | Glenn D. Loucks Games | 10:10.41 | 7 | 883 | 61° |
| Jan. 4, 2026 | The 11th Annual Ocean Breeze Freedom Games | 10:13.28 | 2 | 874 | |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 10:15.10 | 2 | 869 | 47° |
| March 1, 2025 | Section 9 State Qualifier | 10:16.42 | 2 | 865 | 61° |
| Feb. 7, 2025 | Section 9 Class B Championship | 10:18.21 | 2 | 859 | 39° |
| May 24, 2024 | Section 9 Class B/D Championship | 10:19.33 | 1 | 856 | 82° |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 10:19.62 | 22 | 855 | 57° |
| Feb. 17, 2024 | Section 9 State Qualifier | 10:27.48 | 3 | 832 | |
| May 20, 2023 | OCIAA Championship | 10:35.23 | 3 | 810 | 64° |
| April 22, 2023 | Rondout Valley Gander Invitational | 10:36.19 | 1 | 807 | |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 10:41.31 | 1 | 792 | 48° |
| May 31, 2024 | Section 9 State Qualifier | 10:53.86 | 8 | 757 | 73° |
| Feb. 9, 2024 | Section 9 Class B Championship | 10:55.67 | 1 | 752 | 52° |
| May 25, 2023 | Section 9 Class C/D Championship | 11:00.93 | 1 | 738 | 69° |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 11:06.29 | 1 | 723 | 40° |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 11:09.57 | 12 | 714 | |
| May 30, 2025 | Section 9 Class C Championship | 11:16.84 | 1 | 695 | 74° |
| June 5, 2025 | Section 9 State Qualifier | 11:30.80 | 9 | 658 | 86° |
| May 10, 2023 | Goshen Dual Meet #5 | 11:42.25 | 1 | 629 | 69° |
| Feb. 10, 2023 | Section 9 Class B Championship | 11:46.97 | 1 | 617 | 54° |
3200m
946
Points
10:29.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 10:29.91 | 6 | 946 | 68° |
| May 11, 2024 | Glenn D. Loucks Games | 10:47.78 | 7 | 896 | 61° |
4000m_cc
663
Points
15:42.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:42.50 | 5 | 663 |
5000m
933
Points
17:05.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 17:05.71 | 1 | 933 | 48° |
| June 16, 2024 | New Balance Nationals Outdoor | 17:43.17 | 14 | 869 | 87° |
| April 19, 2024 | Nisky Elite 5000 | 17:43.22 | 3 | 869 | 60° |
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 68 | 654 |
5000m_cc
886
Points
17:33.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2025 | OCIAA XC Championships | 17:33.10 | 1 | 886 | 55° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 17:36.90 | 6 | 879 | 73° |
| Oct. 26, 2024 | OCIAA XC Championships | 17:41.20 | 2 | 872 | 60° |
| Nov. 4, 2025 | Section 9 XC Championships | 17:49.70 | 1 | 858 | 56° |
| Sept. 26, 2025 | Desert Twilight | 17:52.80 | 8 | 853 | 85° |
| Nov. 15, 2025 | NYSPHSAA - New York State Championships | 18:06.90 | 1 | 829 | 38° |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:10.70 | 1 | 823 | 55° |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 18:17.60 | 1 | 812 | 74° |
| Oct. 28, 2023 | OCIAA XC Championships | 18:20.40 | 1 | 807 | 76° |
| Nov. 29, 2025 | Brooks XC Championships Northeast | 18:31.20 | 26 | 790 | |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 18:35.30 | 16 | 783 | 39° |
| Sept. 14, 2024 | Queensbury Invitational | 18:53.80 | 1 | 754 | 81° |
| Nov. 22, 2025 | NY Federation Championships | 18:54.00 | 20 | 754 | 49° |
| Nov. 4, 2023 | Section 9 XC Championships | 19:00.20 | 1 | 744 | |
| Nov. 4, 2023 | Section 9 XC Championships | 19:00.20 | 4 | 744 | |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 19:05.10 | 1 | 737 | 79° |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:08.30 | 2 | 732 | 42° |
| Nov. 23, 2024 | NY Federation Championships | 19:17.20 | 21 | 718 | 47° |
| Sept. 23, 2023 | Bowdoin XC Classic | 19:17.20 | 3 | 718 | 58° |
| Sept. 21, 2024 | Bob Pratt Invitational | 19:21.00 | 2 | 712 | 70° |
| Sept. 16, 2023 | V-V-S Invitational | 19:28.00 | 4 | 702 | 69° |
| Nov. 18, 2023 | NY Federation Championships | 19:32.20 | 20 | 696 | 55° |
| Nov. 19, 2022 | NY Federation Championships | 19:36.60 | 32 | 689 | |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:37.20 | 2 | 688 | 66° |
| Sept. 10, 2022 | V-V-S Invitational | 20:37.80 | 3 | 601 | 82° |
800m
878
Points
2:17.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | OCIAA Championship | 2:17.01 | 3 | 878 | 77° |
| Feb. 4, 2024 | Ocean Breeze Invitational | 2:26.82 | 2 | 732 |
mile
931
Points
4:57.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Tri-Valley Invitational with Elite 1-Mile Run | 4:57.31 | 1 | 931 | 73° |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 5:04.67 | 8 | 883 | 34° |
| March 10, 2024 | New Balance Nationals Indoor | 5:09.94 | 10 | 850 | |
| Jan. 10, 2026 | Refuel with Chocolate Milk Officials HOF Invitational | 5:11.34 | 7 | 841 | 49° |
| Jan. 10, 2024 | Millrose Games Trials | 5:13.52 | 13 | 827 | |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 5:15.86 | 13 | 813 | |
| Feb. 4, 2024 | Ocean Breeze Invitational | 5:19.05 | 15 | 793 |
3mile_cc
813
Points
17:36.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 17:36.80 | 1 | 813 | 73° |
| Nov. 6, 2024 | Section 9 XC Championships | 17:58.60 | 1 | 777 | 75° |
| Oct. 21, 2022 | OCIAA XC Championships | 18:41.40 | 3 | 708 | 57° |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:43.90 | 3 | 704 | 66° |
| Sept. 17, 2022 | Suffern Invitational | 19:09.40 | 2 | 665 | 69° |
| Nov. 2, 2022 | Section 9 XC Championships | 19:25.20 | 1 | 641 | 63° |
Mid-D
Event Group
878
Points
2:17.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2025 | 800m | OCIAA Championship | 2:17.01 | 3 | 878 | 77° |
| Jan. 17, 2025 | 1000m | OCIAA Divisional Championship (1,3,5) | 3:08.24 | 2 | 768 | 40° |
| Feb. 23, 2024 | 1000m | OCIAA Divisional Championship (2,4,6) | 3:09.71 | 1 | 752 | 48° |
| Feb. 7, 2025 | 1000m | Section 9 Class B Championship | 3:09.87 | 3 | 750 | 39° |
| Jan. 12, 2024 | 1000m | OCIAA Developmental "B" Meet | 3:10.17 | 2 | 747 | 47° |
Mile
Event Group
933
Points
4:36.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2025 | 1500m | Section 9 Class C Championship | 4:36.14 | 1 | 933 | 74° |
| May 3, 2025 | Mile | Tri-Valley Invitational with Elite 1-Mile Run | 4:57.31 | 1 | 931 | 73° |
| April 25, 2025 | 1500m | Iron Duke Relays | 4:39.26 | 1 | 911 | 79° |
| Feb. 14, 2025 | Mile | North Shore HS Pre-National Invitational | 5:04.67 | 8 | 883 | 34° |
| Feb. 14, 2025 | 1500m | North Shore HS Pre-National Invitational | 4:44.68 | 8 | 873 | 34° |
Distance
Event Group
946
Points
10:29.91
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 3200m | Glenn D. Loucks Games | 10:29.91 | 6 | 946 | 68° |
| May 17, 2025 | 3000m | OCIAA Championship | 9:52.07 | 1 | 938 | 77° |
| June 14, 2025 | 3000m | NYSPHSAA - NY State Champs | 9:52.65 | 8 | 937 | 67° |
| May 10, 2025 | 3000m | Glenn D. Loucks Games | 9:54.04 | 6 | 932 | 68° |
| March 15, 2025 | 3000m | NYSPHSAA -NY State Champs | 9:56.92 | 11 | 923 | 47° |
Steeple
Event Group
990
Points
6:50.07
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 2000mSC | Glenn D. Loucks Games | 6:50.07 | 2 | 990 | 68° |
| April 28, 2025 | 2000mSC | Cornwall Steeplefest | 6:51.48 | 1 | 985 | 70° |
| June 22, 2025 | 2000mSC | New Balance Nationals Outdoor | 6:52.89 | 6 | 980 | 93° |
| June 14, 2025 | 2000mSC | NYSPHSAA - NY State Champs | 7:00.30 | 8 | 952 | 67° |
| May 31, 2024 | 2000mSC | Section 9 State Qualifier | 7:08.11 | 1 | 923 | 73° |
Cross Country
Event Group
886
Points
17:33.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | OCIAA XC Championships | 17:33.10 | 1 | 886 | 55° |
| Oct. 3, 2025 | 5K XC | Lehigh University's Paul Short Run | 17:36.90 | 6 | 879 | 73° |
| Oct. 26, 2024 | 5K XC | OCIAA XC Championships | 17:41.20 | 2 | 872 | 60° |
| Nov. 4, 2025 | 5K XC | Section 9 XC Championships | 17:49.70 | 1 | 858 | 56° |
| Sept. 26, 2025 | 5K XC | Desert Twilight | 17:52.80 | 8 | 853 | 85° |
Long-Distance
Event Group
933
Points
17:05.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 17:05.71 | 1 | 933 | 48° |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 17:43.17 | 14 | 869 | 87° |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 17:43.22 | 3 | 869 | 60° |
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 68 | 654 |