Performance Dashboard
Athlete analytics & progression tracking
100m
162
Points
17.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2019 | Forsyth Country Day Middle School Meet | 17.96 | 21 | 162 |
1000m
726
Points
3:12.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Mondo Elite HS Invitational | 3:12.14 | 23 | 726 | |
| Jan. 28, 2025 | Fury Invitational | 3:19.97 | 2 | 646 | 54° |
1500m
663
Points
5:17.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 5:17.51 | 3 | 663 | 61° |
| June 16, 2019 | Jim Law Invitational | 6:01.18 | 3 | 428 | 87° |
| June 1, 2019 | Ken Roberts Challenge | 6:01.61 | 4 | 426 | 82° |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 6:05.31 | 4 | 409 | |
| April 25, 2019 | 15th Annual Bring the Heat Invitational | 6:05.40 | 4 | 408 | 82° |
| April 20, 2019 | Lights Out Invitational | 6:09.17 | 3 | 391 | |
| June 22, 2019 | WS Roadrunners Champions Classic | 6:09.62 | 4 | 389 | 82° |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 6:12.25 | 20 | 377 | |
| May 25, 2019 | Johnson Riley Track Challenge | 6:15.89 | 1 | 361 | |
| July 1, 2018 | AAU Region 25 Qualifier | 6:17.29 | 1 | 355 | 91° |
| June 16, 2018 | Jim Law Invitational | 6:17.84 | 8 | 352 | 89° |
| June 9, 2018 | Bershawn “Batman” Jackson Youth Invitational | 6:22.44 | 7 | 333 | 89° |
| July 7, 2018 | Lights Out Summer Classic Track and Field Challenge | 6:28.26 | 3 | 309 | |
| June 2, 2018 | Powerade State Games | 6:28.37 | 8 | 308 | |
| May 26, 2018 | Johnson Riley Track Challenge | 6:43.74 | 2 | 249 |
1600m
888
Points
5:02.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | 2023 CCDS Last Chance Classic | 5:02.07 | 4 | 888 | 76° |
| April 22, 2023 | Carolina Distance Carnival | 5:05.75 | 17 | 865 | 74° |
| March 8, 2023 | Forsyth Country Day Home Meet #1 | 5:06.53 | 1 | 860 | 59° |
| May 20, 2023 | NCISAA Division II State Championship | 5:06.94 | 2 | 857 | 78° |
| March 18, 2023 | Clash of the Carolina's | 5:07.64 | 4 | 853 | 59° |
| May 12, 2022 | PTAC Track & Field Championships | 5:20.21 | 1 | 775 | 76° |
| May 11, 2023 | PTAC Track & Field Championships | 5:21.37 | 1 | 768 | 83° |
| April 11, 2022 | Greensboro Gladiators Middle & High School Meet #2 | 5:21.37 | 1 | 768 | |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 5:23.43 | 3 | 755 | 76° |
| Feb. 15, 2022 | JDL Independent Schools Invitational | 5:24.53 | 4 | 749 | |
| March 11, 2022 | North Stokes Track & Field Jamboree | 5:25.02 | 1 | 746 | 62° |
| April 29, 2022 | Carolina Distance Carnival | 5:30.69 | 8 | 713 | |
| May 9, 2025 | PTAC Track & Field Championships | 5:31.02 | 3 | 711 | 77° |
| May 6, 2021 | PTAC Track & Field Championships | 5:31.55 | 2 | 708 | |
| April 5, 2025 | Panther Invitational | 5:32.80 | 6 | 700 | 86° |
| April 7, 2022 | WCA Home Meet #1 | 5:33.06 | 1 | 699 | |
| May 2, 2025 | High Point Christian Meet #2 | 5:33.43 | 1 | 697 | 85° |
| March 6, 2025 | Forbush Meet #1 | 5:34.12 | 1 | 693 | 46° |
| April 15, 2021 | Wesleyan Christian Academy Meet | 5:36.84 | 4 | 677 | |
| May 15, 2021 | NCISAA Division II State Championship | 5:38.21 | 7 | 670 | |
| March 25, 2021 | High Point Christian Home Meet | 5:38.47 | 1 | 668 | 72° |
| May 17, 2025 | NCISAA Division II State Championship | 5:38.87 | 7 | 666 | 82° |
| May 21, 2022 | NCISAA Division II State Championship | 5:39.18 | 6 | 664 | 86° |
| April 16, 2025 | Asheville School CAA 2 | 5:48.04 | 3 | 616 | 58° |
| April 22, 2021 | Forsyth Country Day Home Meet #3 | 6:45.44 | 6 | 345 |
2mile_cc
709
Points
12:03.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2021 | Fisher River Middle School Invitational | 12:03.05 | 1 | 709 | 70° |
| Oct. 2, 2020 | Calvary Baptist Day School Middle School Meet | 13:38.18 | 1 | 493 | |
| Aug. 24, 2019 | River Run Cross Country Invitational | 13:38.45 | 1 | 493 |
200m
79
Points
39.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2019 | CCC Middle School Meet #1 | 39.56 | 21 | 79 |
3000m_cc
644
Points
11:36.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 11:36.30 | 2 | 644 | |
| Aug. 30, 2019 | Forsyth Country Day School PTAC Meet | 12:38.05 | 2 | 496 | |
| Sept. 19, 2020 | Hare & Hounds Invitational | 12:48.30 | 15 | 473 | |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 14:22.21 | 62 | 290 | |
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 15:19.50 | 20 | 200 |
3000m
487
Points
12:41.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2019 | Johnson Riley Track Challenge | 12:41.84 | 2 | 487 | |
| May 11, 2019 | Gastonia Eagles - Duane Ross Developmental | 12:45.73 | 1 | 479 | 73° |
| June 22, 2019 | WS Roadrunners Champions Classic | 12:47.08 | 1 | 476 | 82° |
| Aug. 3, 2019 | AAU Junior Olympic Games | 13:09.69 | 29 | 427 | 86° |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 13:10.05 | 7 | 427 | |
| June 16, 2019 | Jim Law Invitational | 13:17.27 | 6 | 412 | 87° |
| June 30, 2019 | AAU Region 25 Qualifier | 13:18.73 | 3 | 409 | 93° |
| May 26, 2018 | Johnson Riley Track Challenge | 13:36.09 | 2 | 374 | |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 13:41.81 | 2 | 363 | |
| July 1, 2018 | AAU Region 25 Qualifier | 13:57.01 | 1 | 335 | 91° |
| May 12, 2018 | Gastonia Eagles - Duane Ross Developmental | 15:32.93 | 3 | 181 | 91° |
3200m
892
Points
10:49.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2023 | NCRunners Independent Schools Indoor Championship | 10:49.04 | 2 | 892 | |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 10:53.48 | 1 | 880 | |
| June 3, 2023 | NCRunners Elite Tune Up | 10:54.26 | 2 | 878 | 88° |
| May 20, 2023 | NCISAA Division II State Championship | 10:54.95 | 2 | 876 | 78° |
| May 6, 2023 | 2023 CCDS Last Chance Classic | 11:02.18 | 1 | 856 | 76° |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:02.93 | 15 | 854 | 52° |
| April 12, 2025 | All American Track Classic | 11:20.87 | 26 | 806 | 64° |
| April 26, 2025 | Carolina Distance Carnival | 11:28.26 | 24 | 786 | 82° |
| May 21, 2022 | NCISAA Division II State Championship | 11:38.92 | 3 | 758 | 86° |
| May 17, 2025 | NCISAA Division II State Championship | 11:40.88 | 3 | 753 | 82° |
| March 24, 2022 | HPCA Home Meet #1 | 11:41.22 | 1 | 753 | |
| April 1, 2025 | Forsyth Country Day Home Meet #2 | 11:41.77 | 1 | 751 | 65° |
| May 1, 2023 | High Point Christian Meet #2 | 11:43.98 | 1 | 745 | 62° |
| April 25, 2023 | GDS Home High School Home Meet | 11:45.32 | 1 | 742 | 67° |
| April 7, 2022 | WCA Home Meet #1 | 11:45.68 | 1 | 741 | |
| May 9, 2025 | PTAC Track & Field Championships | 11:48.55 | 1 | 734 | 77° |
| April 19, 2022 | Greensboro Day School Track & Field Meet | 11:54.08 | 1 | 720 | |
| May 7, 2022 | NCRunners Middle School Elite Invitational | 11:58.87 | 2 | 708 | 76° |
| March 20, 2023 | WCA Home Meet #1 | 11:59.02 | 1 | 708 | |
| March 20, 2023 | Wesleyan Christian Home Meet | 11:59.02 | 1 | 708 | |
| March 28, 2023 | Westchester Day Home Meet | 12:00.00 | 1 | 705 | |
| May 12, 2022 | PTAC Track & Field Championships | 12:00.91 | 1 | 703 | 76° |
| May 6, 2021 | PTAC Track & Field Championships | 12:02.16 | 1 | 700 | |
| March 27, 2025 | Westchester Meet #1 | 12:02.40 | 1 | 699 | 65° |
| May 15, 2021 | NCISAA Division II State Championship | 12:08.14 | 5 | 685 | |
| May 29, 2021 | NCRunners Middle School Elite Invitational | 12:33.30 | 2 | 625 | 78° |
| May 11, 2023 | PTAC Track & Field Championships | 12:38.19 | 1 | 614 | 83° |
| Feb. 28, 2020 | JDL Independent Invitational | 13:54.45 | 7 | 450 | |
| March 8, 2023 | Forsyth Country Day Home Meet #1 | 15:27.69 | 2 | 284 | 59° |
400m
638
Points
1:06.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2023 | Calvary Day School Home Meet | 1:06.35 | 3 | 638 | 78° |
| April 13, 2023 | Chatham Hall Track & Field Meet | 1:06.35 | 3 | 638 | 84° |
| March 27, 2025 | Westchester Meet #1 | 1:09.64 | 3 | 546 | 65° |
| March 26, 2019 | CCC Middle School Meet #1 | 1:24.85 | 7 | 212 | |
| March 29, 2019 | CCC Middle School Meet #2 | 1:26.21 | 13 | 190 | |
| April 3, 2019 | CCC Middle School Meet #3 | 1:34.40 | 14 | 81 |
4000m_cc
617
Points
16:08.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2021 | North Carolina Middle School and Age Group Championships | 16:08.01 | 3 | 617 | |
| Nov. 22, 2020 | Southeast USA Youth Age Group Cross Country Championships | 17:34.81 | 10 | 471 | 61° |
| Oct. 6, 2018 | Hagan Stone XC Classic | 18:52.70 | 17 | 357 |
5000m
810
Points
18:19.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 18:19.06 | 3 | 810 | 88° |
5000m_cc
784
Points
18:34.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2022 | Champs South Regional | 18:34.68 | 35 | 784 | |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:41.50 | 4 | 774 | |
| Oct. 28, 2022 | NCISAA State XC Championships | 18:45.90 | 2 | 767 | 63° |
| Aug. 20, 2022 | Bob Schilly Invitational | 18:50.00 | 1 | 760 | 83° |
| Sept. 1, 2022 | MCA Fisher River Meet #1 | 18:58.93 | 1 | 746 | 85° |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:06.43 | 14 | 735 | |
| Oct. 17, 2023 | PTAC Conference Cross Country Championships | 19:16.21 | 1 | 720 | |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:16.80 | 26 | 719 | |
| Nov. 25, 2023 | Foot Locker Championships South Region | 19:22.09 | 98 | 711 | 51° |
| Sept. 27, 2022 | Forsyth Country Day - PTAC Meet | 19:22.15 | 1 | 711 | 73° |
| Aug. 27, 2022 | River Run Cross Country Invitational | 19:33.23 | 1 | 694 | 87° |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:34.65 | 50 | 692 | 57° |
| Oct. 25, 2024 | NCISAA State XC Championships | 19:38.40 | 6 | 686 | |
| Oct. 27, 2023 | NCISAA State XC Championships | 19:43.60 | 7 | 679 | |
| Oct. 14, 2023 | NCRunners Elite XC Invitational | 19:57.62 | 10 | 658 | |
| Aug. 28, 2025 | Northwest XC Invitational | 20:28.65 | 3 | 613 | |
| Oct. 17, 2024 | PTAC Conference Cross Country Championships | 20:28.77 | 3 | 613 | |
| Sept. 10, 2024 | High Point Christian Cross Country Meet | 20:32.30 | 1 | 608 | 80° |
| Sept. 21, 2024 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 20:40.80 | 60 | 596 | 82° |
| Aug. 21, 2025 | Calvary Day - PTAC Meet | 21:06.96 | 1 | 561 | |
| Sept. 3, 2024 | FCD PTAC Middle School & High School Meet | 21:23.59 | 3 | 539 | 76° |
| Aug. 26, 2023 | River Run Cross Country Invitational | 21:47.20 | 5 | 508 | 94° |
| Oct. 24, 2025 | NCISAA State XC Championships | 22:11.70 | 38 | 477 | 65° |
| Oct. 16, 2025 | PTAC Conference Cross Country Championships | 22:17.13 | 15 | 470 | 69° |
| Sept. 11, 2025 | HPCA home meet | 22:37.14 | 16 | 446 | 80° |
| Sept. 11, 2025 | High Point Christian Cross Country Meet | 22:37.14 | 16 | 446 | 81° |
| Oct. 4, 2025 | Great American XC Festival | 22:46.60 | 137 | 435 | 75° |
| Sept. 25, 2025 | Caldwell Academy - PTAC Meet | 23:05.95 | 9 | 412 | 85° |
| Aug. 24, 2024 | WNC Cross Country Carnival | 23:44.30 | 130 | 369 | 79° |
| Sept. 27, 2023 | Calvary Day - PTAC Meet | 23:59.79 | 19 | 352 | |
| Oct. 9, 2025 | Wesleyan Christian Academy Home Meet | 24:01.50 | 18 | 350 | 66° |
| Oct. 9, 2025 | Wesleyan - PTAC Meet | 24:01.50 | 18 | 350 | 66° |
| Oct. 9, 2024 | PTAC Regular Season Meet | 24:26.13 | 19 | 325 | 72° |
600m
555
Points
1:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2022 | North Stokes Track & Field Jamboree | 1:54.40 | 1 | 555 | 62° |
800m
784
Points
2:23.24
Personal Record
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2019 | CCC Middle School Meet #2 | 3-6 | 5 | 1 | |
| April 10, 2019 | Forsyth Country Day Middle School Meet | 3-8 | 4 | 1 | |
| April 30, 2019 | CCC Middle School Conference Championships | 3-10 | 5 | 1 | |
| April 3, 2019 | CCC Middle School Meet #3 | 3-10 | 5 | 1 |
lj
1
Points
7-8.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2019 | CCC Middle School Meet #3 | 7-8.5 | 11 | 1 | |
| April 10, 2019 | Forsyth Country Day Middle School Meet | 8-3 | 13 | 1 | |
| April 30, 2019 | CCC Middle School Conference Championships | 10-2 | 9 | 1 |
mile
867
Points
5:07.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:07.16 | 4 | 867 | 81° |
| April 22, 2023 | Carolina Distance Carnival | 5:07.40 | 17 | 866 | 74° |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 5:15.55 | 3 | 815 | |
| Feb. 5, 2022 | Camel City Elite | 5:23.81 | 2 | 765 | |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:24.96 | 15 | 758 | 62° |
| May 31, 2025 | NCRunners Elite Tune Up | 5:29.17 | 40 | 733 | 76° |
| Oct. 24, 2018 | JDL October Track Meet | 6:19.89 | 10 | 466 | |
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 6:42.09 | 6 | 369 |
Short Sprints
Event Group
162
Points
17.96
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2019 | 100m | Forsyth Country Day Middle School Meet | 17.96 | 21 | 162 | |
| March 26, 2019 | 200m | CCC Middle School Meet #1 | 39.56 | 21 | 79 |
Mid-D
Event Group
784
Points
2:23.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2023 | 800m | High Point Christian Meet #2 | 2:23.24 | 1 | 784 | 62° |
| May 11, 2023 | 800m | PTAC Track & Field Championships | 2:24.51 | 1 | 766 | 83° |
| April 25, 2023 | 800m | GDS Home High School Home Meet | 2:26.08 | 1 | 743 | 67° |
| March 28, 2023 | 800m | Westchester Day Home Meet | 2:26.15 | 1 | 742 | |
| Jan. 28, 2023 | 1000m | Mondo Elite HS Invitational | 3:12.14 | 23 | 726 |
Mile
Event Group
888
Points
5:02.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 1600m | 2023 CCDS Last Chance Classic | 5:02.07 | 4 | 888 | 76° |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 5:07.16 | 4 | 867 | 81° |
| April 22, 2023 | Mile | Carolina Distance Carnival | 5:07.40 | 17 | 866 | 74° |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 5:05.75 | 17 | 865 | 74° |
| March 8, 2023 | 1600m | Forsyth Country Day Home Meet #1 | 5:06.53 | 1 | 860 | 59° |
Cross Country
Event Group
784
Points
18:34.68
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 26, 2022 | 5K XC | Champs South Regional | 18:34.68 | 35 | 784 | |
| Sept. 17, 2022 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:41.50 | 4 | 774 | |
| Oct. 28, 2022 | 5K XC | NCISAA State XC Championships | 18:45.90 | 2 | 767 | 63° |
| Aug. 20, 2022 | 5K XC | Bob Schilly Invitational | 18:50.00 | 1 | 760 | 83° |
| Sept. 1, 2022 | 5K XC | MCA Fisher River Meet #1 | 18:58.93 | 1 | 746 | 85° |
Distance
Event Group
892
Points
10:49.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2023 | 3200m | NCRunners Independent Schools Indoor Championship | 10:49.04 | 2 | 892 | |
| Jan. 28, 2023 | 3200m | Mondo Elite HS Invitational | 10:53.48 | 1 | 880 | |
| June 3, 2023 | 3200m | NCRunners Elite Tune Up | 10:54.26 | 2 | 878 | 88° |
| May 20, 2023 | 3200m | NCISAA Division II State Championship | 10:54.95 | 2 | 876 | 78° |
| May 6, 2023 | 3200m | 2023 CCDS Last Chance Classic | 11:02.18 | 1 | 856 | 76° |
Long Sprints
Event Group
638
Points
1:06.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2023 | 400m | Calvary Day School Home Meet | 1:06.35 | 3 | 638 | 78° |
| April 13, 2023 | 400m | Chatham Hall Track & Field Meet | 1:06.35 | 3 | 638 | 84° |
| March 27, 2025 | 400m | Westchester Meet #1 | 1:09.64 | 3 | 546 | 65° |
| March 26, 2019 | 400m | CCC Middle School Meet #1 | 1:24.85 | 7 | 212 | |
| March 29, 2019 | 400m | CCC Middle School Meet #2 | 1:26.21 | 13 | 190 |
Long-Distance
Event Group
810
Points
18:19.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2023 | 5000m | adidas Outdoor Nationals | 18:19.06 | 3 | 810 | 88° |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2019 | HJ | CCC Middle School Meet #2 | 3-6 | 5 | 1 | |
| April 10, 2019 | HJ | Forsyth Country Day Middle School Meet | 3-8 | 4 | 1 | |
| April 30, 2019 | HJ | CCC Middle School Conference Championships | 3-10 | 5 | 1 | |
| April 3, 2019 | HJ | CCC Middle School Meet #3 | 3-10 | 5 | 1 | |
| April 3, 2019 | LJ | CCC Middle School Meet #3 | 7-8.5 | 11 | 1 |