Performance Dashboard
Athlete analytics & progression tracking
10000m
1037
Points
33:58.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | NCAA East Regional | 33:58.46 | 15 | 1037 | |
| April 23, 2011 | ACC Championships | 34:45.80 | 5 | 998 | 78° |
| April 17, 2010 | ACC Championships | 36:22.08 | 11 | 920 | |
| April 18, 2009 | ACC Outdoor Track Championships | 36:43.83 | 4 | 903 |
1500m
850
Points
4:48.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 4:48.16 | 9 | 850 |
1600m
805
Points
5:15.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | Cassels XBC Track Experience | 5:15.17 | 2 | 805 | |
| May 17, 2007 | Patriot District Meet | 5:16.89 | 5 | 795 | 69° |
| April 14, 2007 | Northern Virginia Invitational | 5:17.38 | 5 | 792 | 54° |
| Jan. 13, 2007 | CNU High School Showcase | 5:18.43 | 4 | 786 | |
| Jan. 12, 2008 | CNU High School Showcase | 5:18.78 | 5 | 783 | |
| April 19, 2008 | Allen Johnson Invitational | 5:18.87 | 7 | 783 | |
| Feb. 9, 2008 | Patriot District Meet | 5:19.24 | 7 | 781 | |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 5:19.69 | 5 | 778 | |
| April 28, 2007 | Cassels XBC Track Classic | 5:20.48 | 6 | 773 | |
| April 5, 2008 | Lake Braddock Invitational | 5:21.84 | 1 | 765 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 5:23.10 | 6 | 757 | |
| May 5, 2007 | Nike Spring Invitational | 5:24.78 | 11 | 747 | 64° |
| April 8, 2006 | Scudieri Team Challenge | 5:27.16 | 4 | 733 | 65° |
| May 18, 2006 | Patriot District Meet | 5:27.75 | 5 | 730 | 73° |
| Feb. 15, 2006 | Patriot District Meet | 5:30.39 | 4 | 714 | |
| Dec. 27, 2005 | F.I.T. Invitational | 5:30.85 | 5 | 712 | |
| April 23, 2005 | Allen Johnson Invitational | 5:34.74 | 0 | 689 |
2mile
831
Points
11:15.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2008 | National Scholastic Indoor Championships | 11:15.61 | 0 | 831 |
3000m
1005
Points
9:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 9:30.90 | 8 | 1005 | |
| Jan. 28, 2012 | Penn State National Invitational | 9:32.14 | 8 | 1001 | |
| Feb. 25, 2012 | ACC Indoor Championship | 9:34.96 | 5 | 992 | |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 9:42.00 | 5 | 970 | |
| April 30, 2011 | The Penn Relays Carnival | 9:43.82 | 12 | 964 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 9:50.75 | 9 | 942 | |
| April 20, 2013 | Stanford Big Meet | 9:54.55 | 7 | 931 | |
| Jan. 22, 2011 | Hokie Invitational (College) | 9:55.00 | 4 | 929 | |
| April 6, 2013 | California/Michigan/Virginia | 9:56.43 | 10 | 925 | |
| Feb. 27, 2010 | ACC Championships | 10:00.97 | 15 | 911 | |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 10:09.78 | 10 | 884 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 10:11.41 | 8 | 880 | |
| April 9, 2010 | Lou Onesty Invitational | 10:12.97 | 1 | 875 | |
| Jan. 23, 2010 | Hokie Invitational | 10:15.62 | 11 | 867 |
3200m
839
Points
11:08.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 11:08.32 | 4 | 839 | |
| March 16, 2008 | National Scholastic Indoor Championships | 11:12.21 | 0 | 829 | |
| May 23, 2008 | Northern Region Meet | 11:12.81 | 2 | 827 | 69° |
| Feb. 23, 2008 | Northern Region Meet | 11:16.35 | 3 | 818 | |
| May 25, 2007 | Northern Region Meet | 11:20.68 | 4 | 806 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:21.23 | 13 | 805 | |
| April 21, 2007 | Allen Johnson Invitational | 11:23.68 | 5 | 798 | |
| Feb. 9, 2008 | Patriot District Meet | 11:29.56 | 2 | 783 | |
| May 6, 2006 | Nike Spring Invitational | 11:31.68 | 2 | 777 | 77° |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 11:35.23 | 4 | 768 | |
| Dec. 29, 2006 | F.I.T. Invitational | 11:35.97 | 2 | 766 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:39.23 | 14 | 758 | |
| May 17, 2007 | Patriot District Meet | 11:39.48 | 4 | 757 | 69° |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:39.74 | 17 | 756 | |
| Dec. 9, 2006 | CNU High School Winter Frolic | 11:42.83 | 2 | 748 | |
| May 18, 2006 | Patriot District Meet | 11:45.61 | 3 | 741 | 73° |
| May 26, 2006 | Northern Region Meet | 11:45.92 | 9 | 741 | |
| Dec. 10, 2005 | CNU Winter Frolic | 11:46.24 | 2 | 740 | |
| Feb. 25, 2006 | Northern Region Meet | 11:47.12 | 7 | 737 | |
| April 22, 2006 | Allen Johnson Invitational | 11:50.49 | 6 | 729 | |
| Feb. 24, 2007 | Northern Region Meet | 11:52.73 | 14 | 723 | |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:56.40 | 10 | 714 | 72° |
| Feb. 15, 2006 | Patriot District Meet | 12:03.37 | 3 | 697 | |
| April 2, 2005 | MRW Northern Virginia Invitational | 12:03.47 | 0 | 697 | 60° |
| Jan. 14, 2006 | Montgomery Invitational | 12:05.18 | 15 | 692 | |
| Feb. 12, 2005 | Patriot District Meet | 12:13.46 | 7 | 672 | |
| May 7, 2005 | T.C. Williams Invitational | 12:17.73 | 0 | 662 | 70° |
| April 16, 2005 | Scudieri Team Challenge | 12:19.17 | 0 | 658 | 59° |
5000m
1003
Points
16:25.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 16:25.81 | 2 | 1003 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 16:31.18 | 12 | 993 | |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:34.31 | 5 | 988 | |
| April 9, 2011 | George Mason Spring Invitational | 16:41.38 | 2 | 975 | |
| Feb. 26, 2011 | ACC Championships | 16:47.50 | 7 | 964 | |
| April 23, 2011 | ACC Championships | 16:52.12 | 8 | 956 | 78° |
| March 27, 2010 | Raleigh Relays | 17:17.47 | 12 | 912 | 56° |
| Feb. 27, 2010 | ACC Championships | 17:33.15 | 14 | 885 | |
| May 16, 2010 | North Carolina A&T Invitational | 17:38.21 | 2 | 877 | |
| April 18, 2009 | ACC Outdoor Track Championships | 17:53.87 | 14 | 851 | |
| April 17, 2010 | ACC Championships | 18:28.83 | 22 | 794 | |
| March 11, 2007 | National Scholastic Indoor Championships | 18:37.11 | 0 | 781 | |
| March 12, 2006 | National Scholastic Indoor Championship | 19:01.53 | 0 | 742 |
5000m_cc
833
Points
18:04.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2011 | Lou Onesty Invitational | 18:04.50 | 1 | 833 | |
| Sept. 29, 2007 | Southern Stars Invitational | 19:26.00 | 26 | 705 | 87° |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:26.00 | 36 | 705 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:32.20 | 58 | 696 | 45° |
| Sept. 19, 2009 | Lou Onesty Invitational | 19:35.70 | 11 | 690 | |
| Oct. 7, 2006 | Jesse Owens Classic | 19:37.35 | 28 | 688 | |
| Nov. 26, 2005 | Foot Locker South Regional | 19:47.00 | 0 | 674 | |
| Oct. 1, 2005 | Octoberfest Invitational | 19:59.08 | 34 | 656 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:06.21 | 30 | 645 | 73° |
| Sept. 30, 2006 | Oatlands Invitational | 20:21.74 | 34 | 623 | |
| Nov. 18, 2006 | Battle of the Potomac | 20:39.00 | 0 | 599 | |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 20:44.00 | 0 | 592 | |
| Oct. 10, 2005 | Glory Days Invitational | 20:47.00 | 2 | 588 | |
| Oct. 9, 2004 | Glory Days Grill Invitational | 21:40.00 | 14 | 517 |
6000m_cc
962
Points
20:39.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 20:39.50 | 10 | 962 | |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:55.00 | 87 | 940 | 50° |
| Sept. 30, 2011 | Paul Short Run | 21:19.00 | 40 | 907 | |
| Oct. 29, 2011 | ACC Championships | 21:22.70 | 38 | 902 | |
| Oct. 1, 2010 | Paul Short Run | 21:42.00 | 63 | 876 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 21:51.97 | 12 | 863 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 22:09.70 | 59 | 840 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 22:23.32 | 30 | 822 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:23.40 | 75 | 822 | |
| Oct. 31, 2009 | ACC Cross Country Championships | 22:29.30 | 66 | 814 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:34.70 | 0 | 808 | |
| Nov. 1, 2008 | ACC Cross Country Championships | 22:45.70 | 65 | 794 | 70° |
| Oct. 3, 2009 | George Mason Invitational | 23:03.00 | 27 | 772 |
800m
711
Points
2:28.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:28.35 | 9 | 711 |
mile
946
Points
4:55.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | VT Last Chance | 4:55.03 | 6 | 946 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 18:44.00 | 21 | 704 | |
| Oct. 24, 2007 | Patriot District Meet | 18:48.00 | 11 | 697 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 18:55.00 | 3 | 687 | |
| Nov. 1, 2007 | Northern Region Championships | 18:56.00 | 33 | 685 | |
| Oct. 26, 2006 | Patriot District Meet | 18:57.00 | 15 | 684 | |
| Oct. 26, 2005 | Patriot District Meet | 19:02.00 | 4 | 676 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:04.00 | 10 | 673 | |
| Nov. 3, 2005 | Northern Region Meet | 19:20.00 | 41 | 649 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:26.00 | 13 | 640 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 21:00.00 | 10 | 507 |
Long-Distance
Event Group
1037
Points
33:58.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2011 | 10000m | NCAA East Regional | 33:58.46 | 15 | 1037 | |
| Feb. 25, 2012 | 5000m | ACC Indoor Championship | 16:25.81 | 2 | 1003 | |
| April 23, 2011 | 10000m | ACC Championships | 34:45.80 | 5 | 998 | 78° |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 16:31.18 | 12 | 993 | |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:34.31 | 5 | 988 |
Mile
Event Group
946
Points
4:55.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2012 | Mile | VT Last Chance | 4:55.03 | 6 | 946 | |
| March 20, 2010 | 1500m | George Mason Spring Opener | 4:48.16 | 9 | 850 | |
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 5:15.17 | 2 | 805 | |
| May 17, 2007 | 1600m | Patriot District Meet | 5:16.89 | 5 | 795 | 69° |
| April 14, 2007 | 1600m | Northern Virginia Invitational | 5:17.38 | 5 | 792 | 54° |
Distance
Event Group
1005
Points
9:30.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | ACC Championships | 9:30.90 | 8 | 1005 | |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 9:32.14 | 8 | 1001 | |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 9:34.96 | 5 | 992 | |
| Feb. 5, 2011 | 3000m | Virginia Tech Elite Meet | 9:42.00 | 5 | 970 | |
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:43.82 | 12 | 964 |
Cross Country
Event Group
962
Points
20:39.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 20:39.50 | 10 | 962 | |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:55.00 | 87 | 940 | 50° |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:19.00 | 40 | 907 | |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 21:22.70 | 38 | 902 | |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:42.00 | 63 | 876 |
Mid-D
Event Group
711
Points
2:28.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2008 | 800m | Metro Run & Walk Northern Virginia Invitational | 2:28.35 | 9 | 711 |