Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
3:04.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Purple Champions HS Invitational | 3:04.57 | 3 | 808 |
1500m
840
Points
4:49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:49.57 | 5 | 840 | |
| March 30, 2025 | Lafayette Open | 4:56.91 | 2 | 792 | 68° |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 5:01.61 | 11 | 761 | |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 5:02.65 | 5 | 755 | |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 5:03.90 | 1 | 747 | 88° |
| Feb. 16, 2020 | USATF National Youth Preview | 5:11.01 | 11 | 703 |
1600m
868
Points
5:05.20
Personal Record
2mile
751
Points
11:46.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2022 | US Army - Eastern States Championships | 11:46.14 | 4 | 751 | |
| March 12, 2023 | New Balance Nationals Indoor | 11:55.66 | 126 | 727 |
200m
712
Points
27.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2023 | Phoenixville @ Pottstown | 27.67 | 1 | 712 | 77° |
2400m_cc
643
Points
9:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Middle School | 9:10.00 | 2 | 643 | 83° |
3000m
856
Points
10:19.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 10:19.36 | 84 | 856 | |
| Jan. 20, 2023 | 2023 Bears High School Invitational | 10:22.66 | 2 | 846 | 46° |
| Feb. 12, 2022 | Bears Indoor Showcase | 10:57.64 | 3 | 747 | |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 11:09.02 | 1 | 716 |
3200m
848
Points
11:05.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:05.22 | 8 | 848 | |
| April 29, 2022 | 14th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 11:06.62 | 3 | 844 | 60° |
| May 21, 2022 | PIAA District 1 AAA Championships | 11:13.12 | 5 | 826 | 91° |
| April 22, 2022 | Twin Valley Invitational | 11:20.71 | 1 | 806 | 64° |
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 11:21.62 | 1 | 804 | 61° |
| May 28, 2022 | PIAA T&F State Championships | 11:50.45 | 27 | 729 | |
| May 20, 2023 | PIAA District 1 AAA Championships | 12:10.17 | 20 | 680 | 72° |
| March 28, 2023 | Upper Merion HS vs Phoenixville | 12:22.71 | 1 | 650 | 53° |
| May 4, 2022 | Pottstown at Phoenixville | 13:25.95 | 1 | 508 | 71° |
| April 4, 2024 | Phoenixville versus Pottstown | 13:31.55 | 1 | 496 | 54° |
| April 5, 2023 | Phoenixville @ Pottstown | 14:37.00 | 1 | 369 | 77° |
3200m_cc
763
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 11:37.00 | 5 | 763 |
400m
842
Points
59.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2024 | Phoenixville versus Upper Merion | 59.87 | 1 | 842 | 60° |
| March 16, 2024 | The Phoenixville Classic | 59.98 | 1 | 838 | 59° |
| May 3, 2023 | Phoenixville vs. Pope John Paul II | 1:00.50 | 1 | 821 | 53° |
| April 13, 2022 | Rustin Invitational | 1:00.76 | 6 | 812 | 78° |
| April 10, 2024 | Phoenixville versus Pottsgrove | 1:00.88 | 1 | 808 | 72° |
| Jan. 31, 2023 | Henderson Polar Bear # 2 | 1:01.32 | 1 | 794 | |
| Dec. 12, 2023 | Winter Freeze Outdoor Invitational | 1:02.39 | 2 | 759 | 44° |
| April 26, 2022 | Phoenixville, Pope John Paul II, Upper Perkiomen | 1:02.57 | 1 | 753 | 68° |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 1:03.46 | 2 | 725 | |
| May 5, 2021 | Phoenixville vs Upper Merion HS | 1:06.34 | 1 | 638 | 69° |
4000m_cc
699
Points
15:23.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 15:23.40 | 18 | 699 | 80° |
5000m_cc
784
Points
18:34.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 18:34.90 | 14 | 784 | 58° |
| Oct. 27, 2023 | PIAA District 1 Championships | 18:50.00 | 20 | 760 | 74° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 18:57.30 | 5 | 749 | 66° |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:05.50 | 7 | 736 | 56° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 19:20.90 | 20 | 713 | 69° |
| Oct. 20, 2022 | PAC (Pioneer Athletic Conference) Championships | 19:25.00 | 3 | 706 | 58° |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 19:31.50 | 7 | 697 | 80° |
| Sept. 24, 2022 | 16th PIAA Foundation XC Invitational | 19:52.00 | 20 | 666 | 69° |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 19:53.00 | 4 | 665 | 76° |
| Nov. 6, 2021 | PIAA State Championships | 19:58.80 | 43 | 656 | 51° |
| Oct. 19, 2023 | PAC (Pioneer Athletic Conference) Championships | 20:00.00 | 10 | 654 | 67° |
| Sept. 18, 2021 | Atkinson XC Invitational | 20:08.50 | 2 | 642 | |
| Nov. 4, 2023 | PIAA State Championships | 20:10.00 | 59 | 640 | 61° |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 20:18.00 | 15 | 629 | 73° |
| Sept. 9, 2023 | 44th Annual Centaur Invitational | 20:22.70 | 4 | 622 | 85° |
| Nov. 5, 2022 | PIAA State Championships | 20:29.80 | 42 | 612 | 75° |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 20:31.00 | 27 | 610 | 59° |
6000m_cc
770
Points
23:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:04.80 | 71 | 770 | |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 23:17.10 | 109 | 754 | 66° |
800m
911
Points
2:14.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2024 | Fords Track Classic | 2:14.93 | 8 | 911 | 64° |
| April 19, 2025 | Bucknell Team Challenge | 2:15.45 | 4 | 903 | 87° |
| May 11, 2024 | Pioneer Athletic Conference Championship | 2:17.87 | 2 | 865 | 62° |
| April 14, 2025 | Bison Outdoor Classic | 2:18.39 | 64 | 857 | 67° |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 2:18.87 | 7 | 850 | 69° |
| March 25, 2023 | Tim Cook Memorial Invitational | 2:19.73 | 1 | 836 | 57° |
| Dec. 16, 2023 | UC Holiday High School Invitational | 2:23.29 | 2 | 783 | 55° |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 2:24.50 | 6 | 766 | 57° |
| March 26, 2022 | Tim Cook Memorial Invitational | 2:28.75 | 3 | 705 | 48° |
| April 19, 2023 | Phoenixville vs. Upper Perkiomen | 2:30.05 | 3 | 687 | 65° |
| April 14, 2021 | Phoenixville vs Pottsgrove HS | 2:30.28 | 1 | 684 | 61° |
| April 20, 2022 | Phoenixville at Upper Merion | 2:39.04 | 1 | 569 | 57° |
| May 1, 2024 | Pope John Paul II HS vs Phoenixville | 3:01.59 | 10 | 322 |
mile
860
Points
5:08.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 5:08.35 | 4 | 860 | |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 5:10.67 | 14 | 845 | 49° |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:12.01 | 8 | 837 | |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 5:12.52 | 14 | 833 | 46° |
| Jan. 7, 2023 | Golden Wolves Challenge | 5:12.72 | 1 | 832 | 44° |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 5:14.81 | 4 | 819 | |
| Feb. 10, 2024 | PTFCA Indoor Track Carnival | 5:15.95 | 1 | 812 | 59° |
| June 26, 2022 | East Coast Track and Field Championships | 5:16.96 | 4 | 806 | 94° |
| Jan. 24, 2024 | UC High School Invitational | 5:17.41 | 4 | 803 | 44° |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 5:22.19 | 11 | 774 | |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 5:24.51 | 5 | 760 | |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 5:30.62 | 12 | 724 | 30° |
Mid-D
Event Group
911
Points
2:14.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2024 | 800m | Fords Track Classic | 2:14.93 | 8 | 911 | 64° |
| April 19, 2025 | 800m | Bucknell Team Challenge | 2:15.45 | 4 | 903 | 87° |
| May 11, 2024 | 800m | Pioneer Athletic Conference Championship | 2:17.87 | 2 | 865 | 62° |
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:18.39 | 64 | 857 | 67° |
| April 26, 2025 | 800m | Saint Francis University Red Flash Open (College) | 2:18.87 | 7 | 850 | 69° |
Mile
Event Group
868
Points
5:05.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2024 | 1600m | Bob Friday Warrior Invitational | 5:05.20 | 2 | 868 | 60° |
| Feb. 11, 2023 | Mile | PTFCA Indoor Track Carnival | 5:08.35 | 4 | 860 | |
| May 14, 2022 | 1600m | Pioneer Athletic Conference Championship | 5:07.96 | 2 | 851 | 73° |
| Feb. 26, 2023 | Mile | PTFCA Indoor State Championship | 5:10.67 | 14 | 845 | 49° |
| Feb. 5, 2023 | 1500m | Ocean Breeze Invitational | 4:49.57 | 5 | 840 |
Distance
Event Group
856
Points
10:19.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 12, 2023 | 3000m | New Balance Nationals Indoor | 10:19.36 | 84 | 856 | |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 11:05.22 | 8 | 848 | |
| Jan. 20, 2023 | 3000m | 2023 Bears High School Invitational | 10:22.66 | 2 | 846 | 46° |
| April 29, 2022 | 3200m | 14th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 11:06.62 | 3 | 844 | 60° |
| May 21, 2022 | 3200m | PIAA District 1 AAA Championships | 11:13.12 | 5 | 826 | 91° |
Short Sprints
Event Group
712
Points
27.67
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2023 | 200m | Phoenixville @ Pottstown | 27.67 | 1 | 712 | 77° |
Cross Country
Event Group
784
Points
18:34.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 18:34.90 | 14 | 784 | 58° |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 23:04.80 | 71 | 770 | |
| Sept. 18, 2020 | 3200mCC | WhippetsXC Hoka Local Postal Virtual Event | 11:37.00 | 5 | 763 | |
| Oct. 27, 2023 | 5K XC | PIAA District 1 Championships | 18:50.00 | 20 | 760 | 74° |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 23:17.10 | 109 | 754 | 66° |
Long Sprints
Event Group
842
Points
59.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2024 | 400m | Phoenixville versus Upper Merion | 59.87 | 1 | 842 | 60° |
| March 16, 2024 | 400m | The Phoenixville Classic | 59.98 | 1 | 838 | 59° |
| May 3, 2023 | 400m | Phoenixville vs. Pope John Paul II | 1:00.50 | 1 | 821 | 53° |
| April 13, 2022 | 400m | Rustin Invitational | 1:00.76 | 6 | 812 | 78° |
| April 10, 2024 | 400m | Phoenixville versus Pottsgrove | 1:00.88 | 1 | 808 | 72° |