Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
3:08.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Marc Deneault Invitational | 3:08.66 | 6 | 763 | |
| Jan. 16, 2015 | Suffern Invitational | 3:08.90 | 3 | 760 | |
| Feb. 22, 2015 | Section 1 State Qualifier | 3:09.56 | 6 | 753 | |
| Feb. 17, 2015 | Section 1 Class AA/C Champs | 3:13.88 | 3 | 708 | |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 3:22.00 | 7 | 626 |
1500m
793
Points
4:56.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Rockland County Champs | 4:56.69 | 6 | 793 | 64° |
| April 16, 2016 | Bison Outdoor Classic | 4:56.88 | 15 | 792 | |
| May 5, 2014 | Section 1 League Meets | 5:01.40 | 5 | 763 | |
| May 24, 2014 | Section 1 Class A Championship | 5:02.38 | 7 | 757 | 67° |
| May 14, 2012 | Rockland Frosh/Soph Champs | 5:10.10 | 5 | 708 | |
| May 17, 2013 | Rockland County Champs | 5:10.30 | 13 | 707 | 68° |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:12.30 | 4 | 695 | |
| Jan. 5, 2013 | The Hispanic Games | 5:33.54 | 12 | 571 |
1600m
669
Points
5:38.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2013 | The Armory Frosh / Novice Meet | 5:38.30 | 1 | 669 |
2000msc
876
Points
7:21.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2015 | Section 1 Class A Championship | 7:21.19 | 2 | 876 | 60° |
| April 27, 2015 | Cornwall Steeplefest | 7:33.80 | 11 | 831 | 58° |
300m
503
Points
50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2014 | Rockland / Northern County Championships | 50.20 | 11 | 503 |
3000m
807
Points
10:36.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Section 1 Class A Championship | 10:36.13 | 3 | 807 | 67° |
| May 5, 2014 | Section 1 League Meets | 10:55.30 | 5 | 753 | |
| June 1, 2012 | Section 1 State Qualifier | 10:56.45 | 10 | 750 | |
| May 3, 2012 | Section 1 League 4-A | 10:59.40 | 6 | 742 | |
| May 18, 2012 | Rockland County Champs | 11:02.10 | 6 | 735 | |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 11:05.94 | 4 | 724 | |
| Feb. 1, 2015 | Rockland / Northern County Championships | 11:07.71 | 7 | 719 | |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 11:36.30 | 7 | 644 |
3200m
808
Points
11:20.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 11:20.11 | 11 | 808 | |
| April 20, 2013 | Red Raider Relays | 11:38.90 | 9 | 758 | |
| April 17, 2014 | Red Raider Relays | 11:40.17 | 13 | 755 | |
| April 21, 2012 | Red Raider Relays | 11:56.12 | 22 | 715 |
400h
1
Points
12:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Moravian Coach P Invite | 12:22.20 | 5 | 1 | 40° |
4000m_cc
666
Points
15:41.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:41.20 | 19 | 666 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:01.50 | 15 | 628 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:21.40 | 33 | 593 |
5000m_cc
725
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | The Saratoga Invitational | 19:13.00 | 47 | 725 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:24.60 | 61 | 707 | |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 19:44.20 | 5 | 678 | |
| Nov. 1, 2014 | Section 1 Championships | 20:01.42 | 10 | 652 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:06.70 | 68 | 645 | 41° |
| Sept. 27, 2014 | Ocean State XC Invitational | 20:18.80 | 31 | 627 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 20:27.50 | 68 | 615 | |
| Nov. 15, 2014 | NY Federation Championships | 20:36.90 | 124 | 602 | |
| Sept. 28, 2013 | Bowdoin XC Classic | 20:38.48 | 10 | 600 | |
| Nov. 1, 2013 | Section 1 Championships | 20:44.30 | 13 | 592 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:50.70 | 92 | 583 | 53° |
| Nov. 16, 2013 | NY Federation Championships | 20:53.40 | 126 | 579 | |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 20:55.82 | 12 | 576 | |
| Sept. 28, 2012 | Paul Short Run | 21:10.00 | 154 | 557 | |
| Nov. 6, 2012 | Section 1 Championships | 21:16.62 | 24 | 548 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:18.80 | 117 | 545 | |
| Nov. 17, 2012 | NY Federation Championships | 21:25.70 | 165 | 536 | |
| Oct. 14, 2011 | Section 1 League IV-A Championships | 21:35.78 | 24 | 523 | |
| Nov. 4, 2011 | Section 1 Championships | 22:13.07 | 15 | 475 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 22:33.80 | 130 | 450 |
6000m_cc
765
Points
23:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Mike Woods Invitational | 23:08.10 | 52 | 765 | 43° |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 23:36.70 | 256 | 730 | 31° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:38.80 | 66 | 728 | 42° |
| Oct. 31, 2015 | Liberty League XC Championship | 23:43.90 | 17 | 722 | |
| Sept. 26, 2015 | Ronald C. Hoffmann Invitational | 24:56.20 | 23 | 637 |
800m
815
Points
2:21.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 2:21.18 | 8 | 815 | |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 2:21.24 | 6 | 814 | |
| May 15, 2015 | Rockland County Champs | 2:21.92 | 4 | 804 | 72° |
| Feb. 13, 2016 | Liberty League Indoor Championship | 2:23.13 | 6 | 786 | |
| May 1, 2015 | Section 1 League Meets | 2:25.20 | 3 | 756 | |
| May 9, 2014 | Warwick Friendship Games | 2:26.48 | 10 | 737 | |
| April 26, 2014 | Gold Rush | 2:29.80 | 10 | 691 | |
| April 21, 2012 | Red Raider Relays | 2:35.98 | 32 | 608 |
mile
798
Points
5:18.30
Personal Record
3mile_cc
705
Points
18:43.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Rockland County Championships | 18:43.42 | 9 | 705 | |
| Oct. 24, 2014 | Rockland County Championships | 19:02.80 | 11 | 675 | |
| Oct. 25, 2012 | Rockland County Championships | 19:05.80 | 11 | 670 | |
| Oct. 14, 2014 | Section 1 League Championships | 19:16.55 | 5 | 654 | |
| Oct. 16, 2013 | Section 1 League Championships | 19:20.75 | 3 | 647 | |
| Sept. 20, 2014 | Suffern Invitational | 19:24.10 | 8 | 642 | |
| Sept. 21, 2013 | Suffern Invitational | 19:24.54 | 7 | 642 | |
| Oct. 16, 2012 | Section 1 League Championships | 19:42.94 | 4 | 614 | |
| Sept. 7, 2013 | Washingtonville Wizard Invitational | 20:04.14 | 7 | 584 | 77° |
| Sept. 6, 2014 | Washingtonville Wizard Invitational | 20:53.68 | 8 | 515 | 90° |
| Oct. 27, 2011 | Rockland County Championships | 20:59.23 | 16 | 508 | |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 22:31.70 | 9 | 392 | 74° |
Mid-D
Event Group
815
Points
2:21.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 800m | Bison Outdoor Classic | 2:21.18 | 8 | 815 | |
| Feb. 27, 2016 | 800m | NYSCTC Indoor Championships | 2:21.24 | 6 | 814 | |
| May 15, 2015 | 800m | Rockland County Champs | 2:21.92 | 4 | 804 | 72° |
| Feb. 13, 2016 | 800m | Liberty League Indoor Championship | 2:23.13 | 6 | 786 | |
| Feb. 20, 2016 | 1000m | Marc Deneault Invitational | 3:08.66 | 6 | 763 |
Mile
Event Group
798
Points
5:18.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | Mile | Gold Rush | 5:18.30 | 4 | 798 | |
| May 17, 2014 | 1500m | Rockland County Champs | 4:56.69 | 6 | 793 | 64° |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:56.88 | 15 | 792 | |
| May 5, 2014 | 1500m | Section 1 League Meets | 5:01.40 | 5 | 763 | |
| May 24, 2014 | 1500m | Section 1 Class A Championship | 5:02.38 | 7 | 757 | 67° |
Steeple
Event Group
876
Points
7:21.19
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2015 | 2000mSC | Section 1 Class A Championship | 7:21.19 | 2 | 876 | 60° |
| April 27, 2015 | 2000mSC | Cornwall Steeplefest | 7:33.80 | 11 | 831 | 58° |
Long Sprints
Event Group
503
Points
50.20
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2014 | 300m | Rockland / Northern County Championships | 50.20 | 11 | 503 |
Distance
Event Group
808
Points
11:20.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 3200m | Red Raider Relays | 11:20.11 | 11 | 808 | |
| May 24, 2014 | 3000m | Section 1 Class A Championship | 10:36.13 | 3 | 807 | 67° |
| April 20, 2013 | 3200m | Red Raider Relays | 11:38.90 | 9 | 758 | |
| April 17, 2014 | 3200m | Red Raider Relays | 11:40.17 | 13 | 755 | |
| May 5, 2014 | 3000m | Section 1 League Meets | 10:55.30 | 5 | 753 |
Hurdles
Event Group
1
Points
12:22.20
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 400H | Moravian Coach P Invite | 12:22.20 | 5 | 1 | 40° |
Cross Country
Event Group
765
Points
23:08.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 23:08.10 | 52 | 765 | 43° |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 23:36.70 | 256 | 730 | 31° |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 23:38.80 | 66 | 728 | 42° |
| Sept. 12, 2015 | 5K XC | The Saratoga Invitational | 19:13.00 | 47 | 725 | |
| Oct. 31, 2015 | 6000mCC | Liberty League XC Championship | 23:43.90 | 17 | 722 |