Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
3:04.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 3:04.58 | 0 | 808 | |
| Feb. 18, 2006 | George Mason Collegiate Open | 3:04.81 | 6 | 805 | |
| Jan. 17, 2004 | FUMA Invitational | 3:05.70 | 0 | 795 | |
| Feb. 19, 2005 | George Mason Open | 3:09.29 | 0 | 756 | |
| Feb. 1, 2003 | Microtel Invitational | 3:09.45 | 0 | 755 | |
| Jan. 4, 2003 | East Coast Invitational | 3:12.91 | 0 | 718 | |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 3:15.82 | 0 | 688 | |
| Dec. 29, 2003 | Green Dragon Clinic & Invite | 3:17.21 | 0 | 674 |
1500m
802
Points
4:55.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 4:55.42 | 0 | 802 | |
| April 2, 2005 | Liberty University College Invitational | 4:59.23 | 0 | 777 | |
| Aug. 1, 2004 | USATF Junior Olympics Champs | 4:59.41 | 0 | 776 | |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 4:59.54 | 0 | 775 | |
| April 1, 2006 | Liberty Invitational | 5:01.50 | 12 | 762 | |
| March 18, 2006 | Ram Invitational | 5:03.19 | 24 | 751 | |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 5:05.19 | 0 | 739 | |
| April 16, 2005 | CAC Championships | 5:07.17 | 0 | 726 | |
| June 13, 2004 | USATF State Meet | 5:11.88 | 0 | 697 | |
| May 5, 2005 | Liberty Twilight Invitational | 5:13.24 | 0 | 689 |
1600m
829
Points
5:11.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 5:11.40 | 0 | 829 | |
| May 8, 2004 | LIS Championships | 5:18.93 | 0 | 782 | |
| April 3, 2004 | Five Forks Track Classic | 5:21.99 | 0 | 764 | |
| April 17, 2004 | Lee-Davis Invitational | 5:22.65 | 0 | 760 | |
| Dec. 20, 2003 | Green Dragon Relays | 5:27.29 | 0 | 733 | |
| Dec. 29, 2003 | Green Dragon Clinic & Invite | 5:30.19 | 0 | 716 | |
| May 15, 2004 | VIS State Meet | 5:32.52 | 0 | 702 | |
| Feb. 21, 2004 | LIS Championships | 5:37.40 | 0 | 674 |
3000m
755
Points
10:54.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 10:54.74 | 0 | 755 | |
| Jan. 28, 2006 | Patriot Games | 11:00.08 | 10 | 740 |
3200m
681
Points
12:09.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2004 | Lee-Davis Invitational | 12:09.75 | 0 | 681 | |
| Feb. 21, 2004 | LIS Championships | 12:16.50 | 0 | 665 |
400m
784
Points
1:01.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2003 | VIS State Meet | 1:01.63 | 0 | 784 | |
| May 10, 2003 | LIS Championships | 1:02.34 | 0 | 761 | |
| May 19, 2001 | VIS State Meet | 1:02.63 | 0 | 752 |
500m
686
Points
1:25.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:25.01 | 0 | 686 |
5000m
762
Points
18:49.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 18:49.19 | 4 | 762 | 47° |
| April 16, 2005 | CAC Championships | 20:00.18 | 0 | 654 |
5000m_cc
652
Points
20:01.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2006 | Maroon Invitational | 20:01.74 | 1 | 652 | 83° |
| Sept. 11, 2004 | Lebanon Valley Invitational | 20:30.00 | 0 | 612 | 76° |
| Sept. 25, 2004 | George Washington Invitational | 20:36.00 | 0 | 603 | |
| Oct. 2, 2004 | Great American XC Festival | 20:38.99 | 0 | 599 | |
| Sept. 24, 2005 | Greensboro Invitational | 20:50.20 | 0 | 583 |
6000m_cc
758
Points
23:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| None | Mason-Dixon Conference Championships | 23:14.00 | 0 | 758 | |
| Sept. 29, 2006 | Paul Short Run | 23:20.00 | 0 | 751 | |
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 23:37.60 | 0 | 729 | 68° |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 24:19.40 | 0 | 679 | |
| Oct. 16, 2004 | DeSales Invitational | 25:57.99 | 0 | 569 | |
| Oct. 15, 2005 | DeSales University Invitational | 26:50.71 | 0 | 514 | |
| Nov. 5, 2005 | CAC Championships | 27:20.00 | 19 | 484 | 71° |
800m
871
Points
2:17.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2003 | Southern Track Classic | 2:17.49 | 0 | 871 | |
| April 24, 2004 | Dogwood Track Classic | 2:20.19 | 0 | 830 | |
| July 11, 2004 | USATF Region 3 Junior Olympic Championships | 2:20.54 | 0 | 824 | |
| May 15, 2004 | VIS State Meet | 2:21.07 | 0 | 816 | |
| May 17, 2003 | VIS State Meet | 2:21.27 | 0 | 813 | |
| April 26, 2003 | Dogwood Track Classic | 2:21.54 | 0 | 809 | |
| May 10, 2003 | LIS Championships | 2:22.74 | 0 | 791 | |
| May 8, 2004 | LIS Championships | 2:23.62 | 0 | 779 | |
| March 14, 2004 | Nike Indoor Classic | 2:23.65 | 0 | 778 | |
| May 11, 2002 | LIS Championships | 2:24.14 | 0 | 771 | |
| April 3, 2004 | Five Forks Track Classic | 2:24.69 | 0 | 763 | |
| April 8, 2006 | Asics Duke Invitational | 2:25.40 | 53 | 753 | 71° |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 2:25.75 | 0 | 748 | |
| April 27, 2002 | Dogwood Track Classic | 2:25.81 | 0 | 747 | |
| May 5, 2006 | Mason-Dixon Conference Championships | 2:25.92 | 4 | 745 | |
| March 18, 2006 | Ram Invitational | 2:26.56 | 14 | 736 | |
| May 5, 2002 | T.C. Williams Invitational | 2:27.15 | 3 | 728 | |
| May 5, 2002 | T.C. Williams Invitational | 2:27.15 | 0 | 728 | |
| June 13, 2004 | USATF State Meet | 2:27.52 | 0 | 722 | |
| April 1, 2006 | Liberty Invitational | 2:28.05 | 9 | 715 | |
| April 2, 2005 | Liberty University College Invitational | 2:28.16 | 0 | 713 | |
| May 18, 2002 | VIS State Meet | 2:28.64 | 0 | 707 | |
| March 26, 2003 | Douglas Freeman Quad Meet | 2:31.04 | 0 | 674 |
mile
727
Points
5:30.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2006 | George Mason Last Chance | 5:30.16 | 7 | 727 |
Mid-D
Event Group
871
Points
2:17.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2003 | 800m | Southern Track Classic | 2:17.49 | 0 | 871 | |
| April 24, 2004 | 800m | Dogwood Track Classic | 2:20.19 | 0 | 830 | |
| July 11, 2004 | 800m | USATF Region 3 Junior Olympic Championships | 2:20.54 | 0 | 824 | |
| May 15, 2004 | 800m | VIS State Meet | 2:21.07 | 0 | 816 | |
| May 17, 2003 | 800m | VIS State Meet | 2:21.27 | 0 | 813 |
Mile
Event Group
829
Points
5:11.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2004 | 1600m | Dogwood Track Classic | 5:11.40 | 0 | 829 | |
| March 19, 2005 | 1500m | Ram Invitational | 4:55.42 | 0 | 802 | |
| May 8, 2004 | 1600m | LIS Championships | 5:18.93 | 0 | 782 | |
| April 2, 2005 | 1500m | Liberty University College Invitational | 4:59.23 | 0 | 777 | |
| Aug. 1, 2004 | 1500m | USATF Junior Olympics Champs | 4:59.41 | 0 | 776 |
Distance
Event Group
755
Points
10:54.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 10:54.74 | 0 | 755 | |
| Jan. 28, 2006 | 3000m | Patriot Games | 11:00.08 | 10 | 740 | |
| April 17, 2004 | 3200m | Lee-Davis Invitational | 12:09.75 | 0 | 681 | |
| Feb. 21, 2004 | 3200m | LIS Championships | 12:16.50 | 0 | 665 |
Long Sprints
Event Group
784
Points
1:01.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2003 | 400m | VIS State Meet | 1:01.63 | 0 | 784 | |
| May 10, 2003 | 400m | LIS Championships | 1:02.34 | 0 | 761 | |
| May 19, 2001 | 400m | VIS State Meet | 1:02.63 | 0 | 752 | |
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:25.01 | 0 | 686 |
Long-Distance
Event Group
762
Points
18:49.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2007 | 5000m | Duke Invitational | 18:49.19 | 4 | 762 | 47° |
| April 16, 2005 | 5000m | CAC Championships | 20:00.18 | 0 | 654 |
Cross Country
Event Group
758
Points
23:14.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| None | 6000mCC | Mason-Dixon Conference Championships | 23:14.00 | 0 | 758 | |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 23:20.00 | 0 | 751 | |
| Nov. 11, 2006 | 6000mCC | NCAA Division III South/Southeast Regional | 23:37.60 | 0 | 729 | 68° |
| Nov. 12, 2005 | 6000mCC | NCAA D3 South/Southeast Regionals | 24:19.40 | 0 | 679 | |
| Sept. 23, 2006 | 5K XC | Maroon Invitational | 20:01.74 | 1 | 652 | 83° |