Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
3:04.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | Kent State Golden Flash Gala | 3:04.12 | 2 | 813 | |
| Jan. 30, 2016 | Penn State National | 3:08.21 | 8 | 768 | 39° |
1500m
954
Points
4:33.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 4:33.12 | 4 | 954 | |
| March 31, 2018 | SF State Distance Carnival | 4:33.76 | 8 | 950 | 59° |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 4:35.11 | 6 | 940 | 61° |
| April 15, 2018 | Bison Outdoor Classic | 4:35.61 | 11 | 937 | |
| May 4, 2018 | Campbell/Wright Invitational | 4:38.57 | 6 | 916 | 79° |
| Aug. 7, 2010 | AAU Junior Olympic Games | 5:04.87 | 11 | 741 | 87° |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 5:08.51 | 1 | 718 | |
| July 3, 2010 | AAU Area 2 National Qualifier | 5:09.95 | 1 | 709 |
1600m
900
Points
5:00.30
Personal Record
3000m
811
Points
10:34.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2016 | Kent State Golden Flash Gala | 10:34.67 | 3 | 811 | |
| June 20, 2010 | AAU Mid-Atlantic District Championship | 11:45.90 | 1 | 620 | |
| July 3, 2010 | AAU Area 2 National Qualifier | 11:48.37 | 1 | 614 |
5000m_cc
749
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2011 | PIAA District 1 Championships | 18:57.00 | 24 | 749 | |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 18:59.00 | 146 | 746 | |
| Sept. 9, 2016 | Tommy Evans Invitational | 19:06.00 | 14 | 735 | 80° |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:07.00 | 5 | 734 | |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:13.00 | 47 | 725 | |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:14.00 | 45 | 723 | |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 19:25.00 | 6 | 706 | |
| Sept. 17, 2011 | Briarwood Invitational | 19:35.80 | 10 | 690 | |
| Sept. 18, 2010 | Chris Fretz Invitational | 19:37.00 | 4 | 688 | 75° |
| Oct. 21, 2010 | Ches-Mont Championships | 19:39.00 | 8 | 685 | |
| Sept. 30, 2011 | Paul Short Run | 19:44.00 | 41 | 678 | |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 19:45.60 | 20 | 676 | 65° |
| Nov. 5, 2011 | PIAA State Championships | 19:49.00 | 52 | 671 | 50° |
| Sept. 7, 2013 | Twin Valley Raider Invitational | 19:51.00 | 1 | 668 | 79° |
| Oct. 12, 2013 | 58th Annual William Tennent Invitational | 19:52.10 | 8 | 666 | |
| Sept. 15, 2012 | Briarwood Invitational | 19:59.10 | 4 | 656 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 20:11.00 | 99 | 639 | |
| Oct. 18, 2013 | Ches-Mont Championships | 20:11.00 | 18 | 639 | 63° |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 20:50.10 | 9 | 584 | 77° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:56.40 | 92 | 575 | |
| Oct. 19, 2012 | Ches-Mont Championships | 21:04.00 | 15 | 565 | 68° |
| Oct. 6, 2012 | Steel City Invitational | 21:06.27 | 5 | 562 | 73° |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 21:15.54 | 48 | 549 | |
| Nov. 3, 2012 | PIAA State Championships | 21:19.00 | 158 | 545 | 46° |
| Nov. 6, 2010 | PIAA State Championships | 21:54.00 | 228 | 499 | 48° |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 22:34.80 | 59 | 449 |
6000m_cc
1081
Points
19:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | Saint Vincent College Invitational | 19:16.40 | 5 | 1081 | 83° |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:51.00 | 39 | 787 | 64° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:58.90 | 202 | 704 | |
| Sept. 24, 2016 | Roy Griak Invitational | 24:42.00 | 224 | 653 | 74° |
800m
985
Points
2:10.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2017 | ACC Championship | 2:10.37 | 4 | 985 | 79° |
| April 20, 2018 | Virginia Challenge | 2:11.27 | 4 | 970 | 61° |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 2:11.35 | 4 | 968 | |
| Feb. 25, 2017 | ACC Championships | 2:11.47 | 5 | 967 | |
| May 12, 2018 | ACC Championship | 2:12.44 | 4 | 951 | 81° |
| April 8, 2017 | George Mason Spring Invitational | 2:12.78 | 5 | 945 | 61° |
| Feb. 2, 2018 | Meyo Invitational | 2:12.97 | 4 | 942 | 18° |
| March 31, 2018 | SF State Distance Carnival | 2:13.03 | 6 | 941 | 59° |
| Feb. 24, 2018 | ACC Championships | 2:13.42 | 6 | 935 | 75° |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:14.07 | 34 | 925 | |
| Jan. 28, 2017 | Penn State National | 2:14.59 | 6 | 916 | 34° |
| April 22, 2017 | Virginia Challenge | 2:14.99 | 10 | 910 | 66° |
| Jan. 27, 2018 | Bob Pollock Invitational | 2:15.09 | 5 | 908 | |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 2:15.21 | 4 | 906 | 61° |
| Jan. 14, 2017 | Nittany Lion Challenge | 2:15.34 | 5 | 904 | |
| Feb. 4, 2017 | Meyo Invitational | 2:15.85 | 2 | 896 | |
| Jan. 22, 2016 | Youngstown State Invitational | 2:16.04 | 4 | 893 | |
| April 7, 2018 | Colonial Relays | 2:16.46 | 6 | 887 | 59° |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 2:17.11 | 2 | 877 | |
| April 15, 2017 | Louisville Invitational - ACC/Big 10 Challenge | 2:18.60 | 20 | 854 | |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 2:20.00 | 3 | 832 | |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 2:20.59 | 2 | 823 | 68° |
| May 7, 2014 | Ches-Mont Championship | 2:21.80 | 3 | 805 | |
| April 23, 2011 | Twin Valley Raider Invitational | 2:21.97 | 1 | 803 | |
| Jan. 13, 2018 | Nittany Lion Challenge | 2:22.49 | 9 | 795 | |
| April 6, 2013 | Haverford Invitational | 2:25.99 | 6 | 744 | |
| April 12, 2013 | Golden Ram High School Invitational | 2:29.69 | 4 | 692 | 61° |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:30.47 | 55 | 681 |
mile
865
Points
5:07.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2017 | Youngstown State Invitational | 5:07.58 | 7 | 865 | |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 5:15.50 | 2 | 815 | |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:18.10 | 4 | 799 | |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 5:20.80 | 2 | 783 | |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:23.84 | 6 | 764 | |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 5:23.95 | 1 | 764 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:24.27 | 27 | 762 | |
| Jan. 9, 2012 | Chester County Indoor Championships | 5:24.62 | 1 | 760 | |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 5:27.32 | 4 | 744 | |
| Jan. 18, 2014 | Yale Track Classic | 5:31.87 | 22 | 717 | |
| Jan. 27, 2013 | Delaware High School Invitational | 5:40.56 | 11 | 668 | |
| Jan. 7, 2013 | Chester County Indoor Championships | 5:58.82 | 17 | 570 |
Mid-D
Event Group
985
Points
2:10.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2017 | 800m | ACC Championship | 2:10.37 | 4 | 985 | 79° |
| April 20, 2018 | 800m | Virginia Challenge | 2:11.27 | 4 | 970 | 61° |
| Feb. 10, 2018 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:11.35 | 4 | 968 | |
| Feb. 25, 2017 | 800m | ACC Championships | 2:11.47 | 5 | 967 | |
| May 12, 2018 | 800m | ACC Championship | 2:12.44 | 4 | 951 | 81° |
Mile
Event Group
954
Points
4:33.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 1500m | SF State Distance Carnival | 4:33.12 | 4 | 954 | |
| March 31, 2018 | 1500m | SF State Distance Carnival | 4:33.76 | 8 | 950 | 59° |
| March 17, 2017 | 1500m | Georgia Tech Yellow Jacket Invitational | 4:35.11 | 6 | 940 | 61° |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:35.61 | 11 | 937 | |
| May 4, 2018 | 1500m | Campbell/Wright Invitational | 4:38.57 | 6 | 916 | 79° |
Distance
Event Group
811
Points
10:34.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2016 | 3000m | Kent State Golden Flash Gala | 10:34.67 | 3 | 811 | |
| June 20, 2010 | 3000m | AAU Mid-Atlantic District Championship | 11:45.90 | 1 | 620 | |
| July 3, 2010 | 3000m | AAU Area 2 National Qualifier | 11:48.37 | 1 | 614 |
Cross Country
Event Group
1081
Points
19:16.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Saint Vincent College Invitational | 19:16.40 | 5 | 1081 | 83° |
| Sept. 8, 2017 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:51.00 | 39 | 787 | 64° |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 18:57.00 | 24 | 749 | |
| Sept. 29, 2017 | 5K XC | Joe Piane Notre Dame Invitational | 18:59.00 | 146 | 746 | |
| Sept. 9, 2016 | 5K XC | Tommy Evans Invitational | 19:06.00 | 14 | 735 | 80° |