Performance Dashboard
Athlete analytics & progression tracking
1500m
776
Points
4:59.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:59.33 | 65 | 776 | 64° |
1600m
884
Points
5:02.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2025 | MPSSAA Track Championship | 5:02.78 | 2 | 884 | 67° |
| May 6, 2025 | MCPS Outdoor County Championships | 5:02.93 | 3 | 883 | 68° |
| May 9, 2024 | Montgomery County Public Schools Championships | 5:03.10 | 3 | 882 | 69° |
| April 5, 2025 | DMV Wildcat Invitational | 5:04.25 | 2 | 874 | 79° |
| May 23, 2024 | MPSSAA Outdoor State Championships | 5:04.64 | 7 | 872 | 82° |
| May 17, 2025 | MPSSAA 4A South Region Championships | 5:05.70 | 1 | 865 | 82° |
| May 18, 2024 | MPSSAA 4A South Region Championships | 5:12.47 | 1 | 822 | 64° |
| May 27, 2023 | MPSSAA Outdoor State Championships | 5:13.31 | 8 | 817 | 75° |
| April 20, 2024 | Trojan Invitational | 5:14.39 | 5 | 810 | 66° |
| May 10, 2023 | MCPS Championship | 5:16.88 | 6 | 795 | 70° |
| May 17, 2023 | MPSSAA 4A West Region Championships | 5:17.33 | 7 | 792 | 71° |
| June 15, 2024 | Nike Outdoor Nationals | 5:18.94 | 63 | 782 | 64° |
| Jan. 23, 2024 | MCPS Championships | 5:19.13 | 8 | 781 | |
| April 22, 2023 | Trojan Invitational | 5:21.11 | 4 | 769 | 73° |
| April 8, 2025 | Wootton vs. BCC | 5:26.85 | 2 | 735 | 45° |
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 5:27.19 | 1 | 733 | 75° |
| March 25, 2023 | Screaming Eagles Invitational | 5:30.52 | 2 | 714 | 61° |
| Jan. 14, 2023 | Montgomery Invitational | 5:40.00 | 13 | 660 | |
| Dec. 20, 2022 | MCPS Meet #3 | 5:48.56 | 5 | 613 |
2mile
915
Points
10:44.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:44.82 | 37 | 915 | 93° |
| March 16, 2025 | New Balance Nationals Indoor | 10:51.24 | 59 | 898 | 66° |
| March 10, 2024 | Nike Indoor Nationals | 10:55.23 | 7 | 886 | 51° |
| March 12, 2023 | Nike Indoor Nationals | 11:08.33 | 3 | 851 | 46° |
| June 15, 2024 | Nike Outdoor Nationals | 11:13.47 | 24 | 837 | 64° |
3000m
911
Points
10:00.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:00.97 | 37 | 911 | 93° |
| March 10, 2024 | Nike Indoor Nationals | 10:12.18 | 7 | 877 | 51° |
| Jan. 17, 2026 | Middlebury Winter Classic | 10:12.63 | 3 | 876 | 30° |
| June 15, 2024 | Nike Outdoor Nationals | 10:29.53 | 21 | 826 | 64° |
| March 12, 2023 | Nike Indoor Nationals | 11:04.69 | 33 | 728 | 46° |
3200m
919
Points
10:39.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2025 | MCPS Outdoor County Championships | 10:39.60 | 1 | 919 | 68° |
| April 26, 2025 | The Gator Invitational | 10:46.42 | 3 | 900 | 75° |
| May 24, 2025 | MPSSAA Track Championship | 10:46.58 | 1 | 899 | 67° |
| May 9, 2024 | Montgomery County Public Schools Championships | 10:52.35 | 2 | 883 | 69° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 10:52.86 | 2 | 882 | |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 10:56.22 | 1 | 872 | 54° |
| April 27, 2024 | Gator Invitational | 10:58.62 | 3 | 866 | 60° |
| April 29, 2024 | The Gator Track & Field Invitational | 10:58.62 | 3 | 866 | 87° |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 11:05.07 | 2 | 848 | |
| May 23, 2024 | MPSSAA Outdoor State Championships | 11:07.59 | 3 | 841 | 82° |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:08.01 | 3 | 840 | 75° |
| June 15, 2024 | Nike Outdoor Nationals | 11:09.58 | 23 | 836 | 64° |
| May 17, 2025 | MPSSAA 4A South Region Championships | 11:10.31 | 1 | 834 | 82° |
| May 10, 2023 | MCPS Championship | 11:11.23 | 2 | 831 | 70° |
| Jan. 13, 2024 | Montgomery Invitational | 11:11.32 | 2 | 831 | |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 11:11.32 | 2 | 831 | 25° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:13.92 | 2 | 824 | |
| Jan. 22, 2025 | MCPS Indoor Championships | 11:14.49 | 2 | 823 | 17° |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:15.32 | 1 | 820 | 73° |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:15.32 | 1 | 820 | 73° |
| May 18, 2024 | MPSSAA 4A South Region Championships | 11:18.10 | 1 | 813 | 64° |
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 11:19.00 | 1 | 811 | |
| April 29, 2023 | Ramtastic Invitational | 11:19.12 | 2 | 810 | 69° |
| May 17, 2023 | MPSSAA 4A West Region Championships | 11:21.27 | 4 | 805 | 71° |
| Jan. 13, 2025 | MCPS Meet #3 | 11:29.54 | 2 | 783 | |
| March 25, 2025 | WJ at BCC | 11:35.25 | 2 | 768 | 61° |
| April 29, 2025 | B-CC and Whitman at Churchill | 11:36.30 | 1 | 765 | 82° |
| April 9, 2024 | B-CC at Winston Churchill | 11:39.90 | 2 | 756 | 74° |
| April 8, 2025 | Wootton vs. BCC | 11:40.35 | 1 | 755 | 45° |
| Jan. 25, 2023 | MCPS Championships | 11:42.58 | 2 | 749 | |
| Jan. 21, 2023 | Last Track to Philly | 11:47.00 | 1 | 738 | 44° |
| March 28, 2023 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 12:26.49 | 1 | 641 | 55° |
| Dec. 6, 2022 | MCPS Meet #1 | 12:27.95 | 5 | 637 | |
| April 6, 2022 | BCC & Wooton at WJ | 12:54.88 | 5 | 576 | 62° |
| April 30, 2022 | Gator Track & Field Invitational | 12:56.47 | 24 | 572 | 70° |
| March 30, 2022 | B-CC at Churchill | 13:02.80 | 2 | 558 | 58° |
| March 23, 2022 | Whitman @ Bethesda Chevy Chase | 13:15.92 | 5 | 529 | 53° |
| Dec. 15, 2021 | B-CC Intrasquad Scrimmage | 13:26.64 | 6 | 506 | 56° |
4000m_cc
729
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:08.00 | 2 | 729 |
5000m_cc
817
Points
18:14.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 18:14.48 | 1 | 817 | 73° |
| Sept. 21, 2024 | Oatlands Invitational | 18:41.00 | 9 | 774 | 83° |
| Nov. 19, 2023 | NXR Southeast Regional | 18:45.20 | 5 | 768 | 60° |
| Sept. 10, 2024 | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 18:46.46 | 2 | 766 | 81° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:05.00 | 7 | 737 | 64° |
| Sept. 28, 2024 | Skip Grant Invitational | 19:19.10 | 2 | 715 | 81° |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:23.00 | 4 | 709 | 63° |
| Sept. 17, 2024 | BCC @ Whitman | 19:45.20 | 1 | 676 | 78° |
| Sept. 27, 2023 | B-CC and Northwest at Sherwood - Divisional | 20:16.73 | 1 | 630 | 67° |
| Sept. 23, 2023 | Oatlands Invitational | 20:19.00 | 14 | 627 | |
| Sept. 19, 2023 | BCC @ Richard Montgomery, Redgate Park - Rockville | 21:47.87 | 1 | 507 | 76° |
| Oct. 22, 2022 | MCPS XC Championships | 21:58.00 | 45 | 494 | 66° |
| Sept. 21, 2021 | Gaithersburg at BCC | 22:19.86 | 11 | 467 | 80° |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 23:00.66 | 30 | 418 | 66° |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 23:07.00 | 82 | 411 | 58° |
800m
815
Points
2:21.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | MPSSAA 4A South Region Championships | 2:21.15 | 2 | 815 | 82° |
| May 24, 2025 | MPSSAA Track Championship | 2:24.65 | 14 | 764 | 67° |
| March 22, 2023 | BCC @ Walt Whitman | 2:29.90 | 1 | 689 | 64° |
| Jan. 17, 2023 | MCPS Meet #4 | 2:40.32 | 7 | 553 |
mile
781
Points
5:21.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 5:21.08 | 64 | 781 | 64° |
| April 6, 2024 | Quince Orchard Cougar Relays | 5:30.88 | 1 | 723 | 52° |
3mile_cc
667
Points
19:07.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | Bretton Woods Invitational | 19:07.90 | 2 | 667 | 74° |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 19:35.73 | 5 | 625 | 55° |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 19:35.73 | 5 | 625 | 56° |
| Nov. 2, 2023 | MPSSAA 4A South Region Championships | 20:16.74 | 2 | 566 | 50° |
| Nov. 12, 2022 | Maryland State Championships | 22:04.79 | 40 | 424 | 68° |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 22:04.84 | 40 | 424 | 68° |
| Sept. 18, 2021 | Bull Run Invitational | 23:41.50 | 9 | 315 | 82° |
Mile
Event Group
884
Points
5:02.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2025 | 1600m | MPSSAA Track Championship | 5:02.78 | 2 | 884 | 67° |
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 5:02.93 | 3 | 883 | 68° |
| May 9, 2024 | 1600m | Montgomery County Public Schools Championships | 5:03.10 | 3 | 882 | 69° |
| April 5, 2025 | 1600m | DMV Wildcat Invitational | 5:04.25 | 2 | 874 | 79° |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 5:04.64 | 7 | 872 | 82° |
Distance
Event Group
919
Points
10:39.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2025 | 3200m | MCPS Outdoor County Championships | 10:39.60 | 1 | 919 | 68° |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 10:44.82 | 37 | 915 | 93° |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 10:00.97 | 37 | 911 | 93° |
| April 26, 2025 | 3200m | The Gator Invitational | 10:46.42 | 3 | 900 | 75° |
| May 24, 2025 | 3200m | MPSSAA Track Championship | 10:46.58 | 1 | 899 | 67° |
Cross Country
Event Group
817
Points
18:14.48
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2024 | 5K XC | Maryland XC Invitational (MDXC) | 18:14.48 | 1 | 817 | 73° |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 18:41.00 | 9 | 774 | 83° |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:45.20 | 5 | 768 | 60° |
| Sept. 10, 2024 | 5K XC | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 18:46.46 | 2 | 766 | 81° |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 19:05.00 | 7 | 737 | 64° |
Mid-D
Event Group
815
Points
2:21.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2025 | 800m | MPSSAA 4A South Region Championships | 2:21.15 | 2 | 815 | 82° |
| May 24, 2025 | 800m | MPSSAA Track Championship | 2:24.65 | 14 | 764 | 67° |
| March 22, 2023 | 800m | BCC @ Walt Whitman | 2:29.90 | 1 | 689 | 64° |
| Jan. 17, 2023 | 800m | MCPS Meet #4 | 2:40.32 | 7 | 553 |