Performance Dashboard
Athlete analytics & progression tracking
10000m
730
Points
40:35.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Pioneer Invitational | 40:35.11 | 1 | 730 | |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 41:31.22 | 9 | 691 | 73° |
| March 30, 2019 | "Corsair" Classic Track & Field Invitational | 42:05.25 | 2 | 668 |
1000m
516
Points
3:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2015 | Dual Valley League Meet #2 | 3:33.80 | 2 | 516 | |
| Dec. 22, 2015 | Dual Valley Conference dec 22 | 3:34.60 | 3 | 509 | 56° |
| Jan. 10, 2012 | DVC Dual Meet #2 | 3:34.80 | 5 | 507 | |
| Dec. 13, 2014 | Dual Valley League Meet #1 | 3:39.30 | 3 | 468 | |
| Feb. 12, 2011 | District E Indoor Invitational | 3:59.34 | 15 | 314 | |
| Jan. 10, 2011 | Dual Valley Conference Meet #2 | 4:02.80 | 6 | 290 |
1500m
724
Points
5:07.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Commonwealth Coast Conference Invitational | 5:07.51 | 4 | 724 | 59° |
| April 5, 2019 | Regis Spring Classic | 5:13.17 | 2 | 689 | 48° |
| April 21, 2018 | MIT Sean Collier Invitational | 5:16.22 | 1 | 671 | 58° |
| March 23, 2019 | Wesleyan Spring Classic | 5:21.49 | 16 | 640 | |
| April 20, 2019 | MIT Sean Collier Invitational | 5:21.63 | 10 | 639 | 66° |
| April 27, 2019 | Commonwealth Coast Conference Invitational | 5:45.89 | 12 | 505 | 56° |
2mile
695
Points
12:08.75
Personal Record
3000m
769
Points
10:49.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Commonwealth Coast Conference Invitational | 10:49.78 | 2 | 769 | 59° |
| April 29, 2017 | Commonwealth Coast Conference Invitational | 11:23.57 | 3 | 677 | 73° |
| Feb. 22, 2020 | Bowdoin Invitational 4 | 11:48.25 | 18 | 614 |
3000m_cc
453
Points
12:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | MSTCA Coaches Invitational | 12:57.60 | 27 | 453 |
5000m
729
Points
19:10.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Commonwealth Coast Conference Invitational | 19:10.27 | 2 | 729 | 73° |
| April 14, 2018 | Silfen Invitational | 19:20.57 | 7 | 713 | 65° |
| April 7, 2017 | Regis Spring Classic | 19:26.96 | 3 | 703 | |
| March 24, 2018 | Wesleyan Spring Classic | 19:34.35 | 1 | 692 | |
| April 15, 2017 | Silfen Invitational | 19:50.96 | 15 | 668 | 57° |
| April 13, 2019 | Penmen Relays at SNHU | 19:55.18 | 17 | 662 | 72° |
| March 25, 2017 | Wesleyan Spring Classic | 19:57.12 | 1 | 659 | |
| April 27, 2019 | Commonwealth Coast Conference Invitational | 20:20.86 | 5 | 624 | 56° |
5000m_cc
692
Points
19:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Pop Crowell Invitational | 19:34.50 | 7 | 692 | |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 20:01.92 | 8 | 652 | |
| Oct. 18, 2014 | Bob McIntyre Twilight Cross-Country Invitational Meet | 20:08.39 | 26 | 642 | 67° |
| Oct. 17, 2015 | Bay State Invitational | 20:08.77 | 29 | 642 | |
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 20:23.80 | 63 | 620 | 56° |
| Sept. 23, 2017 | Pop Crowell Invitational | 20:25.80 | 14 | 617 | |
| Oct. 15, 2016 | WNE Invitational | 20:33.80 | 21 | 606 | 61° |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 20:35.04 | 12 | 605 | |
| Oct. 4, 2014 | Bay State Invitational | 20:54.04 | 15 | 578 | |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:12.44 | 66 | 553 | 53° |
| Sept. 10, 2016 | UNE Invitational | 21:18.00 | 0 | 546 | 76° |
| Sept. 3, 2016 | Roger Williams Invitational | 21:22.20 | 27 | 540 | 72° |
| Sept. 1, 2018 | Battle of the North Shore | 21:23.30 | 9 | 539 | |
| Oct. 19, 2019 | Suffolk University Cross Country Invitational | 21:29.80 | 53 | 530 | |
| Oct. 25, 2014 | Dual Valley Conference Championships | 21:48.90 | 10 | 506 | 63° |
| Sept. 8, 2018 | University of New England Invitational | 21:57.90 | 20 | 494 | 68° |
| Sept. 28, 2013 | Ocean State XC Invitational | 21:57.96 | 41 | 494 | |
| Nov. 2, 2013 | MSTCA Coaches Invitational | 21:58.00 | 17 | 494 | |
| Sept. 26, 2015 | Ocean State Invitational | 22:04.77 | 61 | 486 | 67° |
| Aug. 31, 2019 | Battle of the North Shore | 22:07.60 | 14 | 482 | |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 22:44.00 | 98 | 438 | |
| Oct. 25, 2012 | Dual Valley Conference Championships | 22:47.00 | 9 | 434 | |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 23:25.60 | 19 | 390 | |
| Sept. 9, 2017 | UNE Invitational | 23:44.40 | 67 | 369 | 69° |
| Oct. 29, 2016 | Commonwealth Coast XC Conference Championship | 24:34.90 | 14 | 316 | 56° |
6000m_cc
700
Points
24:01.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII New England Regional | 24:01.48 | 146 | 700 | |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 24:05.70 | 112 | 695 | |
| Oct. 8, 2016 | Westfield State James Early Invitational | 24:16.20 | 70 | 683 | |
| Nov. 16, 2019 | NCAA D3 New England Regional | 24:17.30 | 152 | 682 | |
| Nov. 2, 2019 | Commonwealth Coast Conference Championship | 24:18.80 | 16 | 680 | 49° |
| Oct. 13, 2018 | Connecticut College Invitational | 25:03.60 | 173 | 628 | 53° |
| Sept. 21, 2019 | Pop Crowell Invitational | 25:52.50 | 11 | 575 | |
| Sept. 29, 2018 | Maine State Meet Invitational | 26:03.30 | 104 | 563 | 67° |
| Sept. 22, 2018 | Pop Crowell Invitational | 27:01.40 | 56 | 503 |
600m
446
Points
2:01.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2012 | MSTCA Holiday Qualifier | 2:01.17 | 73 | 446 | |
| Jan. 7, 2016 | DVC dual jan 07 northbridge | 2:02.60 | 5 | 425 | 43° |
| Dec. 29, 2011 | Holiday Qualifier | 2:08.65 | 9 | 340 | |
| Dec. 29, 2010 | Holiday Qualifier | 2:08.93 | 97 | 336 |
800m
472
Points
2:47.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Wesleyan Spring Classic | 2:47.18 | 2 | 472 |
j
1
Points
37-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2019 | Regis Spring Classic | 37-2 | 19 | 1 | 48° |
| April 28, 2018 | Commonwealth Coast Conference Invitational | 46-0.75 | 8 | 1 | 59° |
| July 9, 2011 | Bay State Games | 52-0 | 1 | 1 | |
| May 16, 2013 | Dual Valley Conference Championships | 53-10 | 14 | 1 |
mile
584
Points
5:56.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | South Shore Principals Twilight Meet | 5:56.08 | 12 | 584 | 57° |
| Jan. 12, 2016 | DVC duals jan 12 Northbridge | 5:56.30 | 4 | 583 | 37° |
| Dec. 29, 2012 | Boston Holiday Challenge | 6:01.58 | 19 | 556 | |
| May 18, 2013 | South Shore Principal's Meet | 6:02.42 | 9 | 551 | |
| Feb. 6, 2012 | Dual Valley Conference Championships | 6:06.64 | 3 | 530 | |
| Jan. 10, 2012 | DVC Dual Meet #2 | 6:15.64 | 3 | 487 | |
| Jan. 24, 2012 | DVC Dual Meet #4 | 6:20.44 | 3 | 464 | |
| Jan. 25, 2013 | Dual Valley Conference | 6:22.60 | 3 | 454 | |
| Jan. 19, 2012 | Dual Valley Conference Meet #3 | 6:27.54 | 6 | 432 | |
| July 9, 2011 | Bay State Games | 6:32.47 | 6 | 410 | |
| Dec. 18, 2010 | MSTCA Winter Festival - Large School | 6:37.87 | 59 | 386 | |
| Jan. 17, 2011 | Dual Valley Conference #3 | 6:43.20 | 5 | 364 | |
| Jan. 6, 2011 | Dual Valley Conference #1 | 6:44.40 | 4 | 359 |
3mile_cc
365
Points
22:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2011 | Dual Valley Conference League Championship | 22:56.00 | 14 | 365 | 53° |
| Oct. 20, 2010 | Dual Valley Conference Cross Country Championships | 23:36.00 | 35 | 321 | 58° |
Long-Distance
Event Group
730
Points
40:35.11
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 10000m | Pioneer Invitational | 40:35.11 | 1 | 730 | |
| April 29, 2017 | 5000m | Commonwealth Coast Conference Invitational | 19:10.27 | 2 | 729 | 73° |
| April 14, 2018 | 5000m | Silfen Invitational | 19:20.57 | 7 | 713 | 65° |
| April 7, 2017 | 5000m | Regis Spring Classic | 19:26.96 | 3 | 703 | |
| March 24, 2018 | 5000m | Wesleyan Spring Classic | 19:34.35 | 1 | 692 |
Mid-D
Event Group
516
Points
3:33.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 3, 2015 | 1000m | Dual Valley League Meet #2 | 3:33.80 | 2 | 516 | |
| Dec. 22, 2015 | 1000m | Dual Valley Conference dec 22 | 3:34.60 | 3 | 509 | 56° |
| Jan. 10, 2012 | 1000m | DVC Dual Meet #2 | 3:34.80 | 5 | 507 | |
| March 25, 2017 | 800m | Wesleyan Spring Classic | 2:47.18 | 2 | 472 | |
| Dec. 13, 2014 | 1000m | Dual Valley League Meet #1 | 3:39.30 | 3 | 468 |
Mile
Event Group
724
Points
5:07.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 1500m | Commonwealth Coast Conference Invitational | 5:07.51 | 4 | 724 | 59° |
| April 5, 2019 | 1500m | Regis Spring Classic | 5:13.17 | 2 | 689 | 48° |
| April 21, 2018 | 1500m | MIT Sean Collier Invitational | 5:16.22 | 1 | 671 | 58° |
| March 23, 2019 | 1500m | Wesleyan Spring Classic | 5:21.49 | 16 | 640 | |
| April 20, 2019 | 1500m | MIT Sean Collier Invitational | 5:21.63 | 10 | 639 | 66° |
Distance
Event Group
769
Points
10:49.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 3000m | Commonwealth Coast Conference Invitational | 10:49.78 | 2 | 769 | 59° |
| May 2, 2015 | 2Mile | Weston Twilight Invitational | 12:08.75 | 18 | 695 | 61° |
| Feb. 14, 2015 | 2Mile | MIAA Division 4 Championships | 12:14.54 | 13 | 681 | |
| April 29, 2017 | 3000m | Commonwealth Coast Conference Invitational | 11:23.57 | 3 | 677 | 73° |
| May 19, 2016 | 2Mile | Dual Valley Conference Championship | 12:19.98 | 2 | 668 |
Cross Country
Event Group
700
Points
24:01.48
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII New England Regional | 24:01.48 | 146 | 700 | |
| Nov. 10, 2018 | 6000mCC | NCAA D3 XC New England Regional | 24:05.70 | 112 | 695 | |
| Sept. 24, 2016 | 5K XC | Pop Crowell Invitational | 19:34.50 | 7 | 692 | |
| Oct. 8, 2016 | 6000mCC | Westfield State James Early Invitational | 24:16.20 | 70 | 683 | |
| Nov. 16, 2019 | 6000mCC | NCAA D3 New England Regional | 24:17.30 | 152 | 682 |
Throws
Event Group
1
Points
37-2
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2019 | J | Regis Spring Classic | 37-2 | 19 | 1 | 48° |
| April 28, 2018 | J | Commonwealth Coast Conference Invitational | 46-0.75 | 8 | 1 | 59° |
| July 9, 2011 | J | Bay State Games | 52-0 | 1 | 1 | |
| May 16, 2013 | J | Dual Valley Conference Championships | 53-10 | 14 | 1 |