Performance Dashboard
Athlete analytics & progression tracking
10000m
967
Points
29:51.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Brooks Mt. SAC Relays | 29:51.75 | 15 | 967 | 90° |
| March 30, 2019 | Mike Fanelli Track Classic | 29:52.02 | 22 | 966 | 61° |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 30:28.99 | 3 | 914 | 72° |
| May 26, 2018 | NCAA DIII Outdoor Championships | 30:36.14 | 4 | 905 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 30:48.05 | 7 | 888 |
1500m
893
Points
3:56.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Point Loma Invitational #2 | 3:56.81 | 5 | 893 | |
| March 15, 2019 | Redlands Invitational | 3:57.09 | 4 | 889 | 68° |
| March 25, 2017 | Westmont Collegiate Classic | 3:59.70 | 5 | 858 | |
| April 8, 2017 | Pomona-Pitzer Invitational | 3:59.73 | 7 | 858 | 69° |
1600m
828
Points
4:19.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2014 | 3A District 2 - Sea-King | 4:19.87 | 9 | 828 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:22.30 | 10 | 802 | |
| May 22, 2015 | Sea-King Championships | 4:22.40 | 4 | 801 | |
| May 20, 2015 | Sea-King Championships | 4:22.40 | 4 | 801 | |
| May 14, 2015 | Metro Championships | 4:24.10 | 3 | 783 | |
| May 16, 2014 | Metro Championship | 4:26.65 | 6 | 756 | |
| April 3, 2014 | Rainier Beach Quad | 4:32.83 | 2 | 693 | 55° |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 4:34.66 | 1 | 675 | 76° |
| May 1, 2014 | Bainbridge vs. Seattle Prep | 4:37.94 | 1 | 643 | |
| March 27, 2014 | Nathan Hale Triangular | 4:42.23 | 2 | 603 | |
| March 26, 2015 | Nathan Hale Quad | 4:44.46 | 3 | 583 | |
| March 21, 2013 | Nathan Hale Triangular | 4:53.94 | 4 | 500 | |
| March 14, 2013 | Viking Relay Jamboree | 5:00.03 | 5 | 450 | |
| April 21, 2012 | Bellevue Invitational | 5:00.48 | 89 | 446 |
3000m
908
Points
8:26.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | Rossi Relays | 8:26.26 | 3 | 908 | 56° |
| Feb. 24, 2018 | Rossi Relays | 8:29.58 | 2 | 890 | 57° |
| Feb. 25, 2017 | Rossi Relays | 8:32.51 | 5 | 874 | 57° |
| Feb. 11, 2017 | Oxy Pomona-Pitzer Dual | 8:43.77 | 1 | 815 | |
| Feb. 10, 2018 | Oxy-PP Dual Meet | 8:47.66 | 1 | 795 | |
| April 18, 2015 | Oregon Relays | 8:52.03 | 14 | 773 | |
| Feb. 13, 2016 | Pomona vs. Occidental | 8:55.10 | 6 | 758 | 81° |
| Feb. 27, 2016 | Rossi Relays | 8:55.39 | 19 | 756 | 80° |
3200m
818
Points
9:20.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 9:20.21 | 7 | 818 | |
| May 14, 2015 | Metro Championships | 9:20.26 | 2 | 817 | |
| May 23, 2014 | 3A District 2 - Sea-King | 9:25.90 | 6 | 791 | |
| May 22, 2015 | Sea-King Championships | 9:26.83 | 2 | 786 | |
| April 25, 2015 | Bellevue Invitational | 9:29.95 | 3 | 771 | |
| May 16, 2014 | Metro Championship | 9:30.96 | 5 | 767 | |
| April 26, 2014 | Bellevue Invitational | 9:31.54 | 9 | 764 | |
| April 16, 2014 | Hale Triangular | 9:41.80 | 2 | 717 | |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 9:59.37 | 1 | 640 | 76° |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 10:00.80 | 1 | 634 | |
| April 3, 2014 | Rainier Beach Quad | 10:01.54 | 3 | 630 | 55° |
| May 8, 2014 | Nathan Hale Quad | 10:03.83 | 2 | 621 | |
| May 9, 2013 | Metro Championship | 10:10.29 | 11 | 594 | |
| April 20, 2013 | Bellevue Invitational | 10:12.14 | 41 | 586 | |
| May 1, 2014 | Bainbridge vs. Seattle Prep | 10:26.98 | 1 | 527 | |
| March 27, 2013 | Rainer Beach Quad | 10:32.48 | 3 | 506 |
5000m
978
Points
14:06.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Oxy Invitational (College) | 14:06.71 | 7 | 978 | |
| May 12, 2018 | Occidental Invitational | 14:07.91 | 12 | 974 | |
| April 15, 2017 | Brooks Mt. SAC Relays | 14:15.70 | 21 | 948 | |
| May 6, 2017 | Oxy Invitational | 14:17.90 | 20 | 941 | |
| March 10, 2018 | Oxy Distance Carnival Spring Break Classic | 14:23.87 | 7 | 922 | |
| March 9, 2019 | Oxy Distance Carnival Spring Break Classic | 14:28.40 | 6 | 908 | |
| March 10, 2017 | Oxy Distance Carnival Spring Break Classic | 14:29.25 | 5 | 905 | |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 14:36.50 | 8 | 882 | |
| May 26, 2018 | NCAA DIII Outdoor Championships | 14:37.84 | 3 | 878 | |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 14:43.41 | 2 | 861 | |
| May 7, 2016 | Oxy Invitational | 14:44.72 | 5 | 857 | |
| April 30, 2016 | SCIAC Championship | 14:48.53 | 5 | 845 | |
| March 4, 2017 | SCIAC Track and Field Multi-Dual # 1 @ Pomona-Pitzer | 14:56.75 | 1 | 820 | |
| April 9, 2016 | Pomona-Pitzer Invitational | 14:58.15 | 5 | 816 | 63° |
| March 11, 2016 | Oxy Distance Carnival Spring Break Classic | 14:58.32 | 44 | 815 | |
| March 26, 2016 | Point Loma Nazarene Meet | 15:00.35 | 4 | 809 | |
| April 1, 2017 | SCIAC 5-way Track & Field Meet | 15:02.78 | 1 | 802 | |
| March 3, 2018 | SCIAC Multi-Dual #1 @ Chapman | 15:14.06 | 1 | 768 | |
| March 25, 2017 | Westmont Collegiate Classic | 15:15.94 | 1 | 763 | |
| April 11, 2016 | SCIAC Multi-Dual #3 | 15:19.17 | 2 | 754 |
5000m_cc
705
Points
15:36.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2014 | WIAA State Championship | 15:36.07 | 6 | 705 | 57° |
| Oct. 23, 2014 | Metro League 3A Championships | 15:53.14 | 3 | 658 | |
| Sept. 27, 2014 | Bellevue Invitational | 15:55.59 | 1 | 652 | |
| Oct. 30, 2014 | Sea-King 3A District Championships | 16:00.23 | 2 | 639 | |
| Nov. 9, 2013 | WIAA State Championship | 16:07.95 | 30 | 619 | 51° |
| Sept. 14, 2013 | Sundodger Invitational | 16:11.47 | 39 | 610 | 73° |
| Oct. 24, 2013 | 3A Metro League Championships | 16:14.09 | 7 | 603 | |
| Oct. 17, 2013 | Hale Home Meet | 16:43.59 | 7 | 529 | |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 16:51.00 | 79 | 511 | |
| Oct. 9, 2013 | Prep/ING/WS/Eastside/Frankln/CS/Cleveland/RB | 17:19.60 | 4 | 445 | |
| Sept. 18, 2013 | Nathan Hale 5-Team Meet | 17:29.71 | 5 | 423 | |
| Sept. 15, 2012 | Sundodger Invitational | 17:34.79 | 80 | 412 | 74° |
| Sept. 15, 2012 | Sundodger Invitational | 17:34.79 | 80 | 412 | 74° |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 17:45.30 | 140 | 390 | |
| Sept. 18, 2014 | Prep/Bainbridge/Roosevelt/CS/WS/Clev | 17:49.79 | 3 | 381 | |
| Sept. 24, 2014 | Frnk/Lakeside/Hale/Prep/E.C/WS/Clev | 17:53.40 | 14 | 373 | 67° |
| Oct. 16, 2014 | Bishop Blanchet Invitational | 17:56.28 | 20 | 367 |
6000m_cc
701
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | Occidental vs Pomona-Pitzer Dual | 19:20.00 | 2 | 701 |
8000m_cc
883
Points
24:21.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2018 | UC-Riverside Invitational | 24:21.90 | 8 | 883 | 94° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 24:32.90 | 3 | 864 | 32° |
| Dec. 31, 1969 | UC-Riverside Invitational | 24:37.90 | 19 | 855 | 63° |
| Sept. 17, 2016 | UC-Riverside Invitational | 24:47.70 | 28 | 839 | 97° |
| Nov. 10, 2018 | NCAA D3 West Regional | 24:49.20 | 1 | 836 | 43° |
| Oct. 14, 2017 | Principia Cowbell Classic | 24:56.70 | 4 | 824 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:01.30 | 41 | 816 | |
| Nov. 11, 2017 | NCAA DIII West Regional | 25:04.10 | 1 | 812 | 57° |
| Oct. 15, 2016 | Pomona-Pitzer Invitational | 25:10.30 | 1 | 801 | 75° |
| Oct. 1, 2016 | Greater Louisville Classic | 25:14.24 | 4 | 795 | |
| Sept. 29, 2017 | SCIAC XC Multi-Duals | 25:22.90 | 1 | 781 | 87° |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 25:23.50 | 10 | 780 | |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:24.60 | 81 | 778 | |
| Sept. 12, 2015 | UC-Riverside Invitational | 25:39.30 | 61 | 754 | 93° |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:40.40 | 130 | 753 | 31° |
| Sept. 2, 2017 | Mark Covert Classic | 25:47.00 | 9 | 742 | 97° |
| Nov. 12, 2016 | NCAA DIII West Regional | 25:49.70 | 4 | 738 | 59° |
| Oct. 27, 2018 | SCIAC Championships | 25:52.60 | 1 | 733 | 88° |
| Oct. 17, 2015 | SCIAC XC Multi-Duals | 26:07.40 | 6 | 710 | |
| Oct. 3, 2015 | Pomona-Pitzer Invitational | 26:08.70 | 24 | 708 | 83° |
| Nov. 14, 2015 | NCAA D3 West Regional | 26:09.50 | 12 | 707 | |
| Oct. 29, 2016 | SCIAC XC Championship | 26:24.80 | 4 | 684 | 80° |
| Oct. 31, 2015 | SCIAC XC Championship | 26:32.70 | 13 | 672 | 88° |
| Sept. 19, 2015 | Master's College Mustange Challenge | 27:22.70 | 100 | 599 |
mile
840
Points
4:20.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Pomona-Pitzer All-Comers | 4:20.33 | 2 | 840 | 75° |
| Feb. 20, 2016 | Pomona-Pitzer All-Comers | 4:40.64 | 48 | 634 | 71° |
3mile_cc
708
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 15:01.00 | 11 | 708 | 79° |
| Oct. 11, 2014 | Richland Invitational | 15:54.05 | 9 | 562 | |
| Oct. 12, 2013 | Richland Invitational | 16:18.55 | 37 | 500 | |
| Sept. 17, 2011 | Sundodger Invitational | 17:21.30 | 113 | 358 | 61° |
Long-Distance
Event Group
978
Points
14:06.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 5000m | Oxy Invitational (College) | 14:06.71 | 7 | 978 | |
| May 12, 2018 | 5000m | Occidental Invitational | 14:07.91 | 12 | 974 | |
| April 21, 2018 | 10000m | Brooks Mt. SAC Relays | 29:51.75 | 15 | 967 | 90° |
| March 30, 2019 | 10000m | Mike Fanelli Track Classic | 29:52.02 | 22 | 966 | 61° |
| April 15, 2017 | 5000m | Brooks Mt. SAC Relays | 14:15.70 | 21 | 948 |
Mile
Event Group
893
Points
3:56.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2018 | 1500m | Point Loma Invitational #2 | 3:56.81 | 5 | 893 | |
| March 15, 2019 | 1500m | Redlands Invitational | 3:57.09 | 4 | 889 | 68° |
| March 25, 2017 | 1500m | Westmont Collegiate Classic | 3:59.70 | 5 | 858 | |
| April 8, 2017 | 1500m | Pomona-Pitzer Invitational | 3:59.73 | 7 | 858 | 69° |
| Feb. 17, 2018 | Mile | Pomona-Pitzer All-Comers | 4:20.33 | 2 | 840 | 75° |
Distance
Event Group
908
Points
8:26.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | Rossi Relays | 8:26.26 | 3 | 908 | 56° |
| Feb. 24, 2018 | 3000m | Rossi Relays | 8:29.58 | 2 | 890 | 57° |
| Feb. 25, 2017 | 3000m | Rossi Relays | 8:32.51 | 5 | 874 | 57° |
| May 30, 2015 | 3200m | 2A, 3A, 4A Washington State Meet | 9:20.21 | 7 | 818 | |
| May 14, 2015 | 3200m | Metro Championships | 9:20.26 | 2 | 817 |
Cross Country
Event Group
883
Points
24:21.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 15, 2018 | 8000mCC | UC-Riverside Invitational | 24:21.90 | 8 | 883 | 94° |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 24:32.90 | 3 | 864 | 32° |
| Dec. 31, 1969 | 8000mCC | UC-Riverside Invitational | 24:37.90 | 19 | 855 | 63° |
| Sept. 17, 2016 | 8000mCC | UC-Riverside Invitational | 24:47.70 | 28 | 839 | 97° |
| Nov. 10, 2018 | 8000mCC | NCAA D3 West Regional | 24:49.20 | 1 | 836 | 43° |