Performance Dashboard
Athlete analytics & progression tracking
1000m
638
Points
2:42.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2008 | NCCC Indoor TF Championship | 2:42.10 | 2 | 638 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 2:42.58 | 9 | 630 | |
| Feb. 1, 2006 | NCCC Indoor TF Championship | 2:47.87 | 5 | 544 |
1500m
759
Points
4:08.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | Rider Invitational | 4:08.36 | 6 | 759 | 58° |
1600m
736
Points
4:28.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 4:28.58 | 2 | 736 | |
| Jan. 26, 2008 | SCC Coaches Invitational | 4:29.84 | 2 | 723 | |
| April 21, 2007 | Irv Black Invitational | 4:31.77 | 10 | 704 | 74° |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 4:40.61 | 3 | 618 | |
| May 23, 2006 | NCCC Outdoor TF Championship | 4:44.16 | 2 | 585 | |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 4:49.91 | 2 | 534 | |
| May 1, 2005 | Stafford Rotary Invitational | 4:50.45 | 7 | 529 | |
| April 22, 2006 | Irv Black Invitational | 4:50.53 | 7 | 529 | 50° |
| Jan. 31, 2007 | NCCC Indoor TF Championship | 4:51.25 | 2 | 522 | |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 4:52.24 | 5 | 514 |
2000msc
898
Points
6:03.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2008 | CT at NBON | 6:03.66 | 4 | 898 | |
| May 24, 2008 | Danbury Dream Invitational | 6:08.14 | 1 | 871 | |
| June 16, 2007 | CT at NBON | 6:11.16 | 11 | 853 | |
| May 25, 2007 | Danbury Dream Invitational | 6:16.02 | 1 | 825 |
3000m
762
Points
8:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 8:54.20 | 35 | 762 | |
| Jan. 9, 2010 | Yale Collegiate Invitational | 8:58.12 | 16 | 743 | |
| Jan. 20, 2011 | BU Multi Team Meet | 9:12.82 | 11 | 672 |
3000msc
778
Points
9:55.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Open New England Outdoor Championship | 9:55.42 | 20 | 778 | |
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:56.03 | 4 | 776 | |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:25.60 | 12 | 671 |
3200m
760
Points
9:32.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2008 | CIAC Class M Championship | 9:32.36 | 2 | 760 | |
| April 25, 2008 | Stafford Rotary Invitational | 9:41.84 | 2 | 717 | |
| May 31, 2007 | CIAC Class M Championship | 9:44.63 | 2 | 704 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:44.76 | 12 | 704 | |
| April 27, 2007 | Stafford Rotary Invitational | 9:50.88 | 1 | 676 | |
| Dec. 21, 2007 | Jack Long ECC Coaches Invitational | 9:57.17 | 1 | 649 | |
| May 31, 2006 | CIAC Class M Championship | 10:01.63 | 7 | 630 | |
| Jan. 31, 2007 | NCCC Indoor TF Championship | 10:11.82 | 1 | 588 | |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 10:12.98 | 5 | 583 | |
| May 23, 2006 | NCCC Outdoor TF Championship | 10:19.27 | 3 | 558 | |
| Jan. 30, 2008 | NCCC Indoor TF Championship | 10:24.24 | 3 | 538 | |
| May 31, 2005 | CIAC Class M Championship | 10:27.00 | 10 | 527 | |
| May 27, 2005 | NCCC Outdoor TF Championship | 10:35.52 | 6 | 495 | |
| Feb. 1, 2006 | NCCC Indoor TF Championship | 10:47.02 | 5 | 452 |
5000m
735
Points
15:25.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2011 | USATF New England Indoor Track & Field Championships | 15:25.46 | 3 | 735 | |
| Jan. 30, 2010 | Terrier Classic | 15:30.18 | 57 | 722 | |
| Dec. 5, 2010 | CTC Relay Carnival | 15:46.24 | 4 | 677 |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:25.00 | 18 | 575 | |
| Oct. 27, 2007 | CIAC Class Championships | 17:15.00 | 10 | 456 | |
| Oct. 6, 2007 | Wickham Park Invitational | 17:16.00 | 10 | 453 | |
| Oct. 29, 2005 | CIAC Class Championships | 17:23.00 | 12 | 438 |
600m
569
Points
1:31.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Haddam- Killingworth Invite | 1:31.08 | 8 | 569 |
800m
507
Points
2:11.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2006 | Stafford Rotary Invitational | 2:11.39 | 7 | 507 |
8000m_cc
655
Points
26:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | New England College Championship | 26:44.00 | 165 | 655 | |
| Sept. 11, 2010 | CCSU Invitational | 26:46.00 | 8 | 652 | 77° |
| Sept. 12, 2009 | Fordham Fiasco | 27:52.40 | 20 | 557 |
mile
762
Points
4:27.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | Giegengack Invitational | 4:27.66 | 29 | 762 | |
| Jan. 15, 2011 | Yale Collegiate Invitational | 4:32.37 | 20 | 714 |
Mid-D
Event Group
638
Points
2:42.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2008 | 1000m | NCCC Indoor TF Championship | 2:42.10 | 2 | 638 | |
| Jan. 27, 2007 | 1000m | SCC Coaches Invitational | 2:42.58 | 9 | 630 | |
| Jan. 19, 2008 | 600m | Haddam- Killingworth Invite | 1:31.08 | 8 | 569 | |
| Feb. 1, 2006 | 1000m | NCCC Indoor TF Championship | 2:47.87 | 5 | 544 | |
| April 29, 2006 | 800m | Stafford Rotary Invitational | 2:11.39 | 7 | 507 |
Mile
Event Group
762
Points
4:27.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | Mile | Giegengack Invitational | 4:27.66 | 29 | 762 | |
| April 9, 2011 | 1500m | Rider Invitational | 4:08.36 | 6 | 759 | 58° |
| May 17, 2008 | 1600m | Randy Smith Journal / Greater Manchester | 4:28.58 | 2 | 736 | |
| Jan. 26, 2008 | 1600m | SCC Coaches Invitational | 4:29.84 | 2 | 723 | |
| Jan. 15, 2011 | Mile | Yale Collegiate Invitational | 4:32.37 | 20 | 714 |
Steeple
Event Group
898
Points
6:03.66
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 21, 2008 | 2000mSC | CT at NBON | 6:03.66 | 4 | 898 | |
| May 24, 2008 | 2000mSC | Danbury Dream Invitational | 6:08.14 | 1 | 871 | |
| June 16, 2007 | 2000mSC | CT at NBON | 6:11.16 | 11 | 853 | |
| May 25, 2007 | 2000mSC | Danbury Dream Invitational | 6:16.02 | 1 | 825 | |
| May 14, 2011 | 3000mSC | Open New England Outdoor Championship | 9:55.42 | 20 | 778 |
Distance
Event Group
762
Points
8:54.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 8:54.20 | 35 | 762 | |
| June 4, 2008 | 3200m | CIAC Class M Championship | 9:32.36 | 2 | 760 | |
| Jan. 9, 2010 | 3000m | Yale Collegiate Invitational | 8:58.12 | 16 | 743 | |
| April 25, 2008 | 3200m | Stafford Rotary Invitational | 9:41.84 | 2 | 717 | |
| May 31, 2007 | 3200m | CIAC Class M Championship | 9:44.63 | 2 | 704 |
Long-Distance
Event Group
735
Points
15:25.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2011 | 5000m | USATF New England Indoor Track & Field Championships | 15:25.46 | 3 | 735 | |
| Jan. 30, 2010 | 5000m | Terrier Classic | 15:30.18 | 57 | 722 | |
| Dec. 5, 2010 | 5000m | CTC Relay Carnival | 15:46.24 | 4 | 677 |
Cross Country
Event Group
655
Points
26:44.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2010 | 8000mCC | New England College Championship | 26:44.00 | 165 | 655 | |
| Sept. 11, 2010 | 8000mCC | CCSU Invitational | 26:46.00 | 8 | 652 | 77° |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 16:25.00 | 18 | 575 | |
| Sept. 12, 2009 | 8000mCC | Fordham Fiasco | 27:52.40 | 20 | 557 | |
| Oct. 27, 2007 | 5K XC | CIAC Class Championships | 17:15.00 | 10 | 456 |