Performance Dashboard
Athlete analytics & progression tracking
1500m
628
Points
4:20.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Victor Cahoon Track Classic | 4:20.74 | 7 | 628 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 4:26.40 | 11 | 572 |
1600m
711
Points
4:31.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | 2009 T.C. Williams Invitational | 4:31.04 | 1 | 711 | |
| April 26, 2008 | Apple Blossom Invitational | 4:36.84 | 5 | 654 | |
| April 19, 2008 | Allen Johnson Invitational | 4:37.42 | 16 | 648 | |
| May 15, 2008 | Dulles District Meet | 4:37.80 | 3 | 645 | |
| May 21, 2008 | Region II Meet | 4:38.05 | 8 | 642 | |
| April 18, 2009 | LoudounPreps.com Invitational | 4:38.90 | 5 | 634 | |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:41.26 | 3 | 612 | |
| May 20, 2009 | Region II Outdoor T&F Championships | 4:44.33 | 11 | 584 | |
| April 21, 2007 | Allen Johnson Invitational | 4:46.25 | 39 | 566 | |
| April 12, 2008 | LoudounPrepSports.com Invitational | 4:49.44 | 6 | 538 | |
| April 14, 2007 | Cheers Invitational | 4:56.05 | 8 | 482 | |
| March 24, 2007 | Saxon Track Classic | 5:00.42 | 9 | 446 | 58° |
3000m
512
Points
9:49.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 9:49.36 | 6 | 512 |
3200m
563
Points
10:18.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | Dulles District Meet | 10:18.02 | 5 | 563 | |
| April 28, 2007 | Apple Blossom Invitational | 10:47.24 | 14 | 452 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:32.00 | 47 | 558 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:47.00 | 42 | 521 | |
| Oct. 17, 2007 | Millbrook Invitational | 17:00.50 | 7 | 489 | 79° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 17:13.00 | 56 | 460 | 63° |
| Nov. 1, 2007 | Region II Championships | 17:14.00 | 0 | 458 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:18.00 | 127 | 449 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:21.00 | 2911 | 442 | |
| Oct. 24, 2007 | Dulles District Meet | 17:21.29 | 8 | 442 | 71° |
| Oct. 14, 2006 | Glory Days Grill Invitational | 17:22.00 | 96 | 440 | |
| Sept. 15, 2007 | Judges Classic | 17:22.00 | 16 | 440 | |
| Sept. 29, 2007 | Oatlands Invitational | 17:30.55 | 61 | 421 | |
| Oct. 30, 2008 | Region II Championships | 17:33.63 | 27 | 415 | |
| Oct. 23, 2008 | Dulles District Championships | 17:41.28 | 11 | 398 | 56° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:03.00 | 2233 | 354 | 79° |
| Nov. 15, 2008 | Battle of the Potomac | 18:22.00 | 43 | 317 |
800m
590
Points
2:07.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | Dulles District Outdoor T&F Championships | 2:07.42 | 10 | 590 |
3mile_cc
504
Points
16:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2008 | Briar Woods, Potomac Falls | 16:16.80 | 4 | 504 | 68° |
| Sept. 8, 2007 | Frank Keyser Invitational | 16:51.10 | 0 | 423 | |
| Sept. 9, 2006 | Frank Keyser Invitational | 16:59.20 | 0 | 405 |
Mile
Event Group
711
Points
4:31.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 1600m | 2009 T.C. Williams Invitational | 4:31.04 | 1 | 711 | |
| April 26, 2008 | 1600m | Apple Blossom Invitational | 4:36.84 | 5 | 654 | |
| April 19, 2008 | 1600m | Allen Johnson Invitational | 4:37.42 | 16 | 648 | |
| May 15, 2008 | 1600m | Dulles District Meet | 4:37.80 | 3 | 645 | |
| May 21, 2008 | 1600m | Region II Meet | 4:38.05 | 8 | 642 |
Distance
Event Group
563
Points
10:18.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2008 | 3200m | Dulles District Meet | 10:18.02 | 5 | 563 | |
| May 9, 2009 | 3000m | Victor Cahoon Track Classic | 9:49.36 | 6 | 512 | |
| April 28, 2007 | 3200m | Apple Blossom Invitational | 10:47.24 | 14 | 452 |
Cross Country
Event Group
558
Points
16:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 16:32.00 | 47 | 558 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 16:47.00 | 42 | 521 | |
| Oct. 1, 2008 | 3 Mile XC | Briar Woods, Potomac Falls | 16:16.80 | 4 | 504 | 68° |
| Oct. 17, 2007 | 5K XC | Millbrook Invitational | 17:00.50 | 7 | 489 | 79° |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 17:13.00 | 56 | 460 | 63° |
Mid-D
Event Group
590
Points
2:07.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2009 | 800m | Dulles District Outdoor T&F Championships | 2:07.42 | 10 | 590 |