Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
947
Points
30:05.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:05.70 | 23 | 947 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:13.90 | 42 | 853 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 31:29.10 | 76 | 833 |
10000m
930
Points
30:17.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 30:17.45 | 8 | 930 | 65° |
| May 28, 2016 | NCAA Division I East Preliminary | 30:31.40 | 23 | 911 | |
| April 19, 2014 | ACC Championship | 30:37.46 | 21 | 903 | 51° |
| May 16, 2015 | ACC Championship | 30:56.84 | 13 | 876 | 83° |
| April 5, 2014 | Colonial Relays | 31:10.52 | 9 | 858 | 65° |
1000m
586
Points
2:45.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2011 | Forest Park Polar Bear Meet | 2:45.24 | 2 | 586 | 60° |
1500m
931
Points
3:53.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 3:53.65 | 7 | 931 | |
| May 7, 2015 | Virginia Tech/Roanoke Twilight Meet | 3:54.32 | 3 | 923 | 74° |
| April 26, 2014 | Highlander Invitational | 4:09.66 | 15 | 745 | 73° |
1600m
818
Points
4:20.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | McNamara Mustangs Invitational | 4:20.77 | 2 | 818 | 59° |
| March 31, 2012 | Wildcat Invitational | 4:22.77 | 3 | 797 | |
| April 6, 2013 | The Running Store City-County Championship | 4:23.19 | 1 | 792 | |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 4:23.39 | 2 | 790 | |
| Jan. 29, 2013 | Cardinal District Indoor T&F Championships | 4:25.13 | 1 | 772 | 64° |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 4:25.52 | 2 | 768 | |
| April 21, 2012 | The Running Store City-County Championship | 4:27.47 | 2 | 747 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 4:28.92 | 2 | 733 | |
| Jan. 19, 2013 | Mid Area Track Classic | 4:29.22 | 3 | 730 | |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 4:31.73 | 1 | 704 | 61° |
| Jan. 5, 2013 | Bulldog Invitational | 4:31.93 | 3 | 702 | |
| Jan. 7, 2012 | Bulldog Invitational | 4:32.12 | 3 | 700 | |
| May 7, 2011 | Five Forks Track Classic | 4:37.94 | 2 | 643 | 73° |
| April 15, 2011 | Gojekian Twilight Classic | 4:39.09 | 4 | 633 | |
| Jan. 21, 2011 | Mid Area Track Classic | 4:41.71 | 9 | 608 | |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 4:43.14 | 5 | 595 | 41° |
| Jan. 8, 2011 | Bulldog Invitational | 4:43.55 | 4 | 591 | |
| May 8, 2010 | VA Runner Invitational | 4:48.49 | 20 | 547 | |
| May 1, 2010 | Five Forks Track Classic | 4:51.03 | 9 | 524 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 4:52.15 | 36 | 515 | 65° |
| Dec. 12, 2009 | Potomac Winterfest | 5:47.37 | 9 | 151 | 41° |
2mile
800
Points
9:27.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Southern Track Classic | 9:27.54 | 1 | 800 |
3000m
999
Points
8:09.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | ACC Championships | 8:09.96 | 9 | 999 | |
| Jan. 30, 2016 | Camel City Elite Invite | 8:13.54 | 2 | 978 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:16.71 | 4 | 960 |
3200m
819
Points
9:19.91
Personal Record
5000m
936
Points
14:19.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2016 | Payton Jordan Cardinal Invitational | 14:19.58 | 10 | 936 | 75° |
| Feb. 13, 2016 | Iowa State Classic | 14:29.01 | 46 | 906 | |
| May 15, 2016 | ACC Championship | 14:33.13 | 16 | 893 | 65° |
| Feb. 14, 2015 | Iowa State Classic | 14:33.35 | 37 | 892 | |
| May 3, 2015 | App State Outdoor Open | 14:54.98 | 1 | 825 | |
| May 2, 2015 | App State Outdoor Open | 14:54.98 | 1 | 825 | |
| March 29, 2014 | Raleigh Relays | 14:59.76 | 7 | 811 | 67° |
| Feb. 28, 2015 | ACC Championships | 15:01.75 | 15 | 805 | |
| April 17, 2015 | Virginia Challenge | 15:33.69 | 46 | 712 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:40.00 | 5 | 694 | 62° |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:43.70 | 2 | 684 | |
| Oct. 25, 2012 | Cardinal District XC Championships | 15:43.99 | 1 | 683 | 73° |
| Oct. 13, 2012 | Albemarle Invitational | 15:48.30 | 2 | 672 | |
| Nov. 1, 2012 | Northwest Region XC Championships | 15:54.80 | 2 | 654 | |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:02.00 | 46 | 635 | |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 16:06.00 | 2 | 624 | 75° |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:11.00 | 22 | 611 | 60° |
| Oct. 1, 2011 | Glory Days Grill Invitational | 16:13.00 | 7 | 606 | |
| Oct. 27, 2011 | Cardinal District XC Championships | 16:17.40 | 1 | 594 | 66° |
| Nov. 3, 2011 | Northwest Region XC Championships | 16:20.10 | 9 | 588 | |
| Sept. 17, 2011 | William & Mary Invitational | 16:26.00 | 7 | 573 | |
| Oct. 8, 2011 | Albemarle Invitational | 16:26.50 | 11 | 571 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 16:36.00 | 30 | 548 | |
| Oct. 2, 2010 | Great American Cross Country Festival | 16:37.90 | 23 | 543 | |
| Oct. 28, 2010 | Cardinal District XC Championships | 16:43.99 | 3 | 528 | 76° |
| Sept. 18, 2010 | William & Mary Invitational | 16:48.00 | 15 | 518 | |
| Nov. 4, 2010 | Northwest Region XC Championships | 16:48.40 | 21 | 517 | |
| Sept. 1, 2012 | Chancellor Invitational | 16:51.50 | 3 | 510 | 92° |
| Sept. 12, 2012 | Cardinal District Meet #1 | 17:11.00 | 1 | 465 | 77° |
| Aug. 28, 2010 | Great Meadow Invitational | 17:42.00 | 44 | 397 | |
| Oct. 6, 2010 | Cardinal District Meet #3 | 17:45.65 | 3 | 389 | |
| Oct. 10, 2009 | Albemarle Invitational | 17:47.94 | 102 | 385 | |
| Oct. 29, 2009 | Cardinal District XC Championships | 18:05.00 | 9 | 350 | |
| Sept. 25, 2010 | Oatlands Invitational | 18:28.00 | 109 | 306 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 18:32.40 | 3 | 298 | 42° |
| Sept. 15, 2010 | Cardinal District Meet #1 | 18:44.20 | 15 | 277 | |
| Aug. 29, 2009 | Great Meadow Invitational | 19:38.00 | 16 | 191 |
6000m_cc
758
Points
18:53.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Virginia Tech Invitational | 18:53.10 | 4 | 758 |
800m
784
Points
1:59.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2013 | Northwest Region Outdoor T&F Championships | 1:59.06 | 4 | 784 | |
| May 16, 2013 | Cardinal District Outdoor T&F Championships | 2:00.76 | 3 | 742 | |
| May 4, 2013 | Colonial Forge Showcase | 2:01.07 | 1 | 735 | |
| April 6, 2013 | The Running Store City-County Championship | 2:03.53 | 1 | 677 | |
| April 26, 2014 | Highlander Invitational | 2:06.97 | 23 | 599 | 73° |
8000m_cc
951
Points
23:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:43.00 | 16 | 951 | |
| Oct. 1, 2016 | Greater Louisville Classic | 24:17.69 | 7 | 890 | |
| Oct. 31, 2014 | ACC Championship | 24:33.30 | 47 | 863 | |
| Oct. 18, 2014 | Princeton Invitational | 24:43.00 | 23 | 847 | 68° |
| Oct. 4, 2014 | Greater Louisville Classic | 24:45.10 | 34 | 843 | |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 24:52.00 | 2 | 832 | |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 25:24.00 | 18 | 779 |
mile
984
Points
4:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Hokie Invitational (College) | 4:07.60 | 2 | 984 | |
| Jan. 23, 2015 | Hokie Invitational | 4:11.77 | 9 | 935 | |
| Jan. 17, 2015 | Virginia Tech Invitational | 4:14.11 | 2 | 909 | |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:15.14 | 5 | 897 | |
| Feb. 21, 2015 | Virginia Tech Challenge | 4:15.42 | 15 | 894 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:19.20 | 7 | 852 | |
| May 5, 2012 | Colonial Forge Showcase | 4:24.76 | 7 | 792 |
3mile_cc
552
Points
15:57.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 15:57.73 | 8 | 552 | |
| Sept. 12, 2009 | Fork Union Invitational | 18:01.57 | 24 | 280 |
Cross Country
Event Group
951
Points
23:43.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:43.00 | 16 | 951 | |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:05.70 | 23 | 947 | |
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 24:17.69 | 7 | 890 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:33.30 | 47 | 863 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:13.90 | 42 | 853 |
Long-Distance
Event Group
936
Points
14:19.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 14:19.58 | 10 | 936 | 75° |
| May 15, 2016 | 10000m | ACC Championship | 30:17.45 | 8 | 930 | 65° |
| May 28, 2016 | 10000m | NCAA Division I East Preliminary | 30:31.40 | 23 | 911 | |
| Feb. 13, 2016 | 5000m | Iowa State Classic | 14:29.01 | 46 | 906 | |
| April 19, 2014 | 10000m | ACC Championship | 30:37.46 | 21 | 903 | 51° |
Mid-D
Event Group
784
Points
1:59.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2013 | 800m | Northwest Region Outdoor T&F Championships | 1:59.06 | 4 | 784 | |
| May 16, 2013 | 800m | Cardinal District Outdoor T&F Championships | 2:00.76 | 3 | 742 | |
| May 4, 2013 | 800m | Colonial Forge Showcase | 2:01.07 | 1 | 735 | |
| April 6, 2013 | 800m | The Running Store City-County Championship | 2:03.53 | 1 | 677 | |
| April 26, 2014 | 800m | Highlander Invitational | 2:06.97 | 23 | 599 | 73° |
Mile
Event Group
984
Points
4:07.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | Mile | Hokie Invitational (College) | 4:07.60 | 2 | 984 | |
| Jan. 23, 2015 | Mile | Hokie Invitational | 4:11.77 | 9 | 935 | |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 3:53.65 | 7 | 931 | |
| May 7, 2015 | 1500m | Virginia Tech/Roanoke Twilight Meet | 3:54.32 | 3 | 923 | 74° |
| Jan. 17, 2015 | Mile | Virginia Tech Invitational | 4:14.11 | 2 | 909 |
Distance
Event Group
999
Points
8:09.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | ACC Championships | 8:09.96 | 9 | 999 | |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 8:13.54 | 2 | 978 | |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:16.71 | 4 | 960 | |
| June 1, 2013 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 9:19.91 | 4 | 819 | |
| May 10, 2013 | 2Mile | Southern Track Classic | 9:27.54 | 1 | 800 |