Performance Dashboard
Athlete analytics & progression tracking
10000m
756
Points
32:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 32:28.64 | 5 | 756 | 47° |
| May 3, 2024 | NE Division 3 | 32:35.03 | 7 | 748 | 65° |
| April 27, 2024 | Little East Championship | 32:37.92 | 2 | 745 | 61° |
| April 27, 2024 | Little East Outdoor T&F Championship | 32:37.92 | 2 | 745 | 61° |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 34:37.26 | 27 | 603 | 69° |
| April 27, 2025 | Little East Championship | 34:37.71 | 5 | 602 | 56° |
1000m
574
Points
2:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Springfield College Season Opener | 2:46.00 | 6 | 574 | 55° |
| Jan. 5, 2023 | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 | |
| Jan. 4, 2023 | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 | |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 2:59.93 | 9 | 372 | |
| Jan. 20, 2024 | The URI Invitational | 3:06.33 | 24 | 294 | 23° |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 3:08.53 | 11 | 269 | 50° |
1500m
683
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2023 | RIIL Class A Championships | 4:15.36 | 5 | 683 | 71° |
| June 6, 2021 | RIIL Division Championships | 4:15.70 | 8 | 680 | 78° |
| Dec. 15, 2022 | RIIL Boys - Week 1 | 4:17.38 | 3 | 662 | |
| April 20, 2024 | Sean Collier Invitational | 4:19.13 | 16 | 644 | 61° |
| Feb. 18, 2023 | RIIL State Indoor Championships | 4:23.98 | 13 | 595 | 40° |
| Jan. 12, 2023 | RIIL Boys - Week 3 | 4:24.55 | 4 | 590 | |
| May 28, 2022 | Bishop Hendricken Invitational | 4:26.60 | 22 | 570 | 76° |
| April 30, 2022 | Classical Classic | 4:26.89 | 16 | 567 | 58° |
| Feb. 1, 2021 | RIIL Week 2 | 4:28.32 | 6 | 554 | |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 4:35.76 | 6 | 485 | |
| Feb. 12, 2020 | RITCA JV State Championships | 4:41.59 | 23 | 435 | 45° |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 4:50.71 | 7 | 361 | 50° |
1600m
578
Points
4:44.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:44.98 | 39 | 578 |
2mile
582
Points
10:16.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:16.99 | 18 | 582 | |
| Jan. 22, 2022 | New Balance Games | 10:27.42 | 34 | 541 |
2000m_cc
460
Points
6:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:22.70 | 4 | 460 |
3000m
751
Points
8:56.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:56.37 | 203 | 751 | 33° |
| June 12, 2021 | RIIL Class A Championships | 8:57.01 | 8 | 748 | 70° |
| Dec. 17, 2022 | RITCA Invitational | 8:57.33 | 2 | 747 | 44° |
| Jan. 13, 2024 | Tufts Jumbo Invitational | 8:59.32 | 6 | 737 | 59° |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 9:02.97 | 8 | 719 | 48° |
| Dec. 10, 2023 | UMass Boston Beacon Invitational | 9:08.26 | 2 | 694 | |
| May 27, 2023 | Bishop Hendricken Invitational | 9:08.51 | 5 | 692 | 76° |
| Feb. 19, 2021 | Last Chance Qualifier | 9:12.51 | 2 | 674 | |
| May 13, 2023 | Sgt. Brian St. Germain Invitational | 9:13.01 | 6 | 671 | 82° |
| Feb. 18, 2023 | RIIL State Indoor Championships | 9:14.12 | 12 | 666 | 40° |
| March 22, 2025 | Alan Connie Shamrock Invitational | 9:15.10 | 8 | 661 | 71° |
| Jan. 27, 2022 | RITCA Boys Division Championships | 9:17.28 | 4 | 651 | |
| June 3, 2023 | Rhode Island State Championships | 9:17.35 | 14 | 651 | 59° |
| Feb. 22, 2025 | Little East Conference Indoor Championship | 9:19.92 | 7 | 639 | 37° |
| April 18, 2025 | Edmundson Classic - ECSU | 9:20.33 | 2 | 637 | |
| Jan. 28, 2023 | RITCA Boys Division Championships | 9:20.53 | 4 | 637 | |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 9:24.49 | 3 | 619 | |
| Feb. 7, 2021 | RIIL Week 3 | 9:26.40 | 3 | 610 | |
| Feb. 7, 2025 | CGA Bear Invitational | 9:29.09 | 6 | 598 | 42° |
| Feb. 4, 2023 | RIIL Class Championships | 9:30.44 | 9 | 592 | |
| Feb. 27, 2021 | RIIL State Indoor Championships | 9:30.46 | 10 | 592 | 49° |
| Jan. 13, 2022 | RIIL Boys - Week 3 | 9:33.36 | 2 | 579 | |
| Feb. 14, 2021 | RIIL Class Championships | 9:37.40 | 11 | 562 | |
| June 1, 2022 | RITCA JV State Championships | 9:45.92 | 12 | 526 | 63° |
| April 29, 2023 | Classical Classic | 9:46.96 | 20 | 522 | 58° |
| June 26, 2021 | Rhode Island State Championships | 9:47.35 | 17 | 520 | 78° |
| Dec. 7, 2024 | Springfield College Season Opener | 9:49.51 | 9 | 511 | 35° |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 9:58.24 | 22 | 476 | 56° |
3200m
676
Points
9:50.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 9:50.90 | 12 | 676 | |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:12.95 | 18 | 583 |
4000m_cc
512
Points
13:17.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:17.70 | 38 | 512 | |
| Oct. 21, 2019 | Freshmen State Meet | 13:40.17 | 6 | 447 | |
| Aug. 31, 2019 | Injury Fund Carnival | 15:04.13 | 17 | 241 |
500m
1
Points
4:32.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 4:32.12 | 38 | 1 | 47° |
5000m
736
Points
15:25.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Annual Penmen Relays | 15:25.18 | 1 | 736 | 56° |
| Feb. 22, 2025 | Little East Conference Indoor Championship | 15:32.40 | 4 | 716 | 37° |
| Jan. 25, 2025 | Lyons Invite | 15:41.59 | 3 | 690 | 29° |
| April 27, 2024 | Little East Outdoor T&F Championship | 15:41.82 | 2 | 689 | 61° |
| April 27, 2024 | Little East Championship | 15:41.82 | 2 | 689 | 61° |
| Feb. 2, 2024 | CGA Winter Invite #2 | 15:49.37 | 1 | 669 | 46° |
| March 22, 2025 | Alan Connie Shamrock Invitational | 15:49.81 | 10 | 668 | 71° |
| April 4, 2025 | Ocean State Cup | 15:53.37 | 9 | 658 | 66° |
| Feb. 17, 2024 | Little East Conference Championship | 16:23.49 | 7 | 579 | |
| April 24, 2021 | Ocean State Running Spring Track & Field Series #1 | 16:25.13 | 7 | 575 | 70° |
| May 10, 2025 | NEICAAA Outdoor Champs | 16:32.06 | 28 | 557 | 64° |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 16:38.03 | 46 | 543 | 67° |
5000m_cc
638
Points
16:00.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:00.62 | 152 | 638 | |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 16:02.20 | 5 | 634 | 73° |
| Nov. 7, 2020 | RIIL Class Championships | 16:16.49 | 8 | 597 | |
| Oct. 29, 2022 | RI Class Championships | 16:17.00 | 4 | 596 | 58° |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 16:27.73 | 18 | 568 | 50° |
| Nov. 14, 2020 | RIIL State Championships | 16:31.62 | 18 | 558 | |
| Nov. 12, 2022 | New England Cross Country Championships | 16:32.70 | 28 | 556 | 70° |
| Oct. 30, 2021 | RI Class Championships | 16:45.20 | 9 | 525 | 61° |
| Sept. 3, 2022 | Injury Fund Carnival | 16:46.74 | 6 | 521 | 81° |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:48.40 | 35 | 517 | |
| Sept. 24, 2022 | Manchester Invitational | 16:54.00 | 31 | 504 | 64° |
| Oct. 10, 2020 | BH-CE-Pil-John | 16:56.00 | 5 | 499 | 73° |
| Sept. 20, 2021 | CW-BH-MP-HOPE | 16:59.00 | 2 | 492 | 72° |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:07.00 | 26 | 474 | |
| Sept. 28, 2021 | EG-JS-BH | 17:08.00 | 5 | 472 | |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 17:15.40 | 37 | 455 | 80° |
| Sept. 13, 2021 | BH-CE-JOHN-TG-PIL | 17:19.00 | 6 | 447 | 79° |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 17:23.00 | 31 | 438 | 75° |
| Oct. 2, 2021 | Great American XC Festival | 17:32.50 | 138 | 417 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:41.20 | 4 | 399 | |
| Oct. 26, 2019 | Class Championships | 17:53.12 | 16 | 374 | |
| Sept. 25, 2021 | Manchester Invitational | 17:57.00 | 73 | 366 | 73° |
| Nov. 13, 2021 | New England Cross Country Championships | 18:24.40 | 123 | 313 | 49° |
800m
486
Points
2:12.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Sean Collier Invitational | 2:12.45 | 49 | 486 | 61° |
| April 6, 2024 | CGA Spring Invite | 2:17.54 | 44 | 391 | 47° |
8000m_cc
716
Points
26:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2025 | WNE Golden Bear Invitational | 26:03.50 | 10 | 716 | 62° |
| Nov. 1, 2025 | Little East XC Championship | 26:17.20 | 12 | 695 | 51° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:56.14 | 93 | 637 | 75° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:33.87 | 162 | 583 | 61° |
| Nov. 2, 2024 | Little East XC Championship | 28:04.26 | 40 | 541 | 57° |
| Nov. 15, 2025 | NCAA Division III Mideast Region Cross Country Championships | 28:46.90 | 124 | 485 | |
| Nov. 15, 2025 | NCAA Division III Mideast Region Cross Country Championships | 28:46.90 | 124 | 485 | |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 28:55.00 | 195 | 475 | 68° |
| Sept. 30, 2023 | KSC Invitational | 30:04.50 | 129 | 391 | 70° |
| Oct. 14, 2023 | Connecticut College Invitational | 30:18.20 | 202 | 376 | 58° |
mile
685
Points
4:35.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2026 | USM Open II | 4:35.27 | 2 | 685 | 45° |
| March 4, 2023 | New England Indoor Championships | 4:36.42 | 22 | 674 | |
| Jan. 20, 2024 | The URI Invitational | 4:52.70 | 41 | 525 | 23° |
3mile_cc
544
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | CW-BH-HO-MP | 16:01.00 | 5 | 544 | 58° |
| Oct. 5, 2021 | BH-COV-CL-CENT | 16:15.00 | 7 | 509 | 63° |
Long-Distance
Event Group
756
Points
32:28.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Black & Gold Invitational | 32:28.64 | 5 | 756 | 47° |
| May 3, 2024 | 10000m | NE Division 3 | 32:35.03 | 7 | 748 | 65° |
| April 27, 2024 | 10000m | Little East Championship | 32:37.92 | 2 | 745 | 61° |
| April 27, 2024 | 10000m | Little East Outdoor T&F Championship | 32:37.92 | 2 | 745 | 61° |
| April 13, 2024 | 5000m | Annual Penmen Relays | 15:25.18 | 1 | 736 | 56° |
Mid-D
Event Group
574
Points
2:46.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | 1000m | Springfield College Season Opener | 2:46.00 | 6 | 574 | 55° |
| Jan. 5, 2023 | 1000m | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 | |
| Jan. 4, 2023 | 1000m | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 | |
| April 20, 2024 | 800m | Sean Collier Invitational | 2:12.45 | 49 | 486 | 61° |
| April 6, 2024 | 800m | CGA Spring Invite | 2:17.54 | 44 | 391 | 47° |
Mile
Event Group
685
Points
4:35.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2026 | Mile | USM Open II | 4:35.27 | 2 | 685 | 45° |
| May 21, 2023 | 1500m | RIIL Class A Championships | 4:15.36 | 5 | 683 | 71° |
| June 6, 2021 | 1500m | RIIL Division Championships | 4:15.70 | 8 | 680 | 78° |
| March 4, 2023 | Mile | New England Indoor Championships | 4:36.42 | 22 | 674 | |
| Dec. 15, 2022 | 1500m | RIIL Boys - Week 1 | 4:17.38 | 3 | 662 |
Distance
Event Group
751
Points
8:56.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:56.37 | 203 | 751 | 33° |
| June 12, 2021 | 3000m | RIIL Class A Championships | 8:57.01 | 8 | 748 | 70° |
| Dec. 17, 2022 | 3000m | RITCA Invitational | 8:57.33 | 2 | 747 | 44° |
| Jan. 13, 2024 | 3000m | Tufts Jumbo Invitational | 8:59.32 | 6 | 737 | 59° |
| May 29, 2021 | 3000m | Sgt. Brian St. Germain Invitational | 9:02.97 | 8 | 719 | 48° |
Cross Country
Event Group
716
Points
26:03.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 26:03.50 | 10 | 716 | 62° |
| Nov. 1, 2025 | 8000mCC | Little East XC Championship | 26:17.20 | 12 | 695 | 51° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 16:00.62 | 152 | 638 | |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 26:56.14 | 93 | 637 | 75° |
| Nov. 5, 2022 | 5K XC | RIIL State Cross Country Championships | 16:02.20 | 5 | 634 | 73° |
Long Sprints
Event Group
1
Points
4:32.12
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2024 | 500m | CGA Spring Invite | 4:32.12 | 38 | 1 | 47° |