Performance Dashboard
Athlete analytics & progression tracking
10000m
1043
Points
28:59.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 28:59.25 | 7 | 1043 | |
| April 1, 2006 | Stanford Invitational | 29:34.46 | 9 | 991 | |
| April 1, 2006 | Stanford Invitational | 29:34.46 | 9 | 991 | |
| April 21, 2007 | ACC Championships | 29:52.61 | 3 | 965 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 29:52.90 | 19 | 965 | |
| April 23, 2005 | ACC College Championships | 30:22.28 | 7 | 924 | |
| April 22, 2006 | ACC Championships | 30:29.11 | 3 | 914 | 68° |
| May 15, 2005 | IC4A/ECAC Championships | 30:33.59 | 0 | 908 |
10000m_cc
900
Points
30:39.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:39.80 | 18 | 900 | 69° |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:00.50 | 111 | 871 | 48° |
| Nov. 11, 2006 | NCAA Southeast Region | 31:00.50 | 14 | 871 | |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:50.90 | 53 | 805 | 57° |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:37.10 | 99 | 746 | 45° |
1000m
643
Points
2:41.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2003 | Episcopal School Quad Meet | 2:41.84 | 0 | 643 |
1500m
910
Points
3:55.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 3:55.41 | 0 | 910 | |
| April 15, 2006 | Lou Onesty Invitational | 3:55.66 | 14 | 907 | |
| March 20, 2005 | Charlotte 49er Classic | 4:03.62 | 0 | 813 |
1600m
613
Points
4:41.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 4:41.19 | 0 | 613 | |
| April 1, 2000 | 2000 Carolyn Legard Relays | 5:21.24 | 34 | 296 |
3000m
925
Points
8:23.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2006 | 49er Classic | 8:23.08 | 2 | 925 | |
| Feb. 24, 2007 | ACC Championships | 8:24.26 | 8 | 919 | 57° |
| Feb. 25, 2006 | ACC Championships | 8:26.77 | 9 | 905 | |
| Feb. 19, 2005 | ACC Championships | 8:33.47 | 16 | 869 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 8:41.99 | 0 | 824 | |
| April 3, 2004 | Duke Invitational | 8:58.18 | 0 | 742 | 59° |
| Jan. 24, 2004 | Virginia Tech Invitational | 9:02.81 | 0 | 720 | |
| Feb. 14, 2004 | Virginia Tech Challenge | 9:03.35 | 0 | 717 |
3200m
675
Points
9:51.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2003 | Patriot District Meet | 9:51.29 | 5 | 675 | |
| Feb. 1, 2003 | Microtel Invitational | 9:52.42 | 0 | 670 | |
| May 23, 2003 | Northern Region Meet | 9:54.25 | 14 | 662 | |
| May 3, 2003 | T.C. Williams Invitational | 9:56.94 | 4 | 650 | |
| April 12, 2003 | Allen Johnson Invitational | 9:56.97 | 0 | 650 | |
| April 5, 2003 | Scudieri Team Challenge | 9:59.28 | 0 | 640 | 70° |
| Jan. 11, 2003 | Episcopal School Quad Meet | 10:03.14 | 0 | 624 | |
| Feb. 8, 2003 | Patriot District Meet | 10:03.49 | 3 | 622 | |
| Feb. 22, 2003 | Northern Region Meet | 10:05.11 | 12 | 615 | |
| May 5, 2002 | T.C. Williams Invitational | 10:07.70 | 7 | 605 | |
| May 16, 2002 | Patriot District Meet | 10:16.83 | 7 | 567 | |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 10:19.00 | 0 | 559 | |
| April 13, 2002 | Scudieri Team Challenge | 10:22.94 | 0 | 543 | 74° |
| April 7, 2001 | Seahawk Invitational | 10:43.44 | 31 | 465 | |
| April 21, 2001 | Scudieri Team Challenge | 10:47.54 | 7 | 451 | 72° |
5000m
977
Points
14:07.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 14:07.04 | 1 | 977 | 68° |
| April 21, 2007 | ACC Championships | 14:17.73 | 4 | 942 | |
| Feb. 10, 2007 | Husky Classic | 14:24.78 | 14 | 919 | |
| Feb. 24, 2007 | ACC Championships | 14:25.02 | 5 | 918 | 57° |
| Feb. 4, 2006 | New Balance Collegiate Games | 14:29.45 | 7 | 904 | |
| May 27, 2006 | NCAA East Regional | 14:32.11 | 14 | 896 | |
| May 27, 2006 | NCAA Division I East Regional | 14:32.11 | 14 | 896 | |
| Feb. 25, 2006 | ACC Championships | 14:32.69 | 7 | 894 | |
| April 23, 2005 | ACC College Championships | 14:50.40 | 14 | 839 | |
| Jan. 29, 2005 | Penn State National Invitational | 14:52.91 | 0 | 831 | |
| Feb. 19, 2005 | ACC Championships | 14:56.01 | 10 | 822 | |
| April 10, 2004 | Lou Onesty Invitational | 15:20.98 | 0 | 748 | |
| May 9, 2004 | JMU Last Chance Invitational | 15:28.39 | 0 | 727 |
5000m_cc
535
Points
16:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:41.00 | 0 | 535 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:14.00 | 50 | 458 |
8000m_cc
919
Points
24:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 24:00.90 | 5 | 919 | 73° |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:14.00 | 36 | 896 | 53° |
| Sept. 24, 2005 | Great American XC Festival | 24:27.40 | 0 | 873 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 24:31.89 | 3 | 866 | |
| Oct. 28, 2006 | ACC Championships | 24:43.90 | 15 | 845 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:48.20 | 70 | 838 | 69° |
| Sept. 23, 2006 | Roy Griak Invitational | 25:05.40 | 18 | 809 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 25:42.40 | 0 | 750 | |
| Oct. 30, 2004 | ACC Championships | 25:49.10 | 25 | 739 | |
| Sept. 13, 2003 | Lou Onesty Invitational | 26:01.40 | 0 | 720 | |
| Oct. 2, 2004 | Great American XC Festival | 26:03.05 | 0 | 717 | |
| Oct. 18, 2003 | Tribe Open | 26:25.84 | 0 | 682 | |
| Sept. 27, 2003 | Great American XC Festival | 28:00.80 | 0 | 546 |
mile
893
Points
4:15.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 4:15.53 | 9 | 893 |
3mile_cc
541
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 16:02.00 | 31 | 541 | |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:15.00 | 5 | 509 | |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:51.00 | 27 | 424 | |
| Oct. 24, 2001 | Patriot District Meet | 16:55.00 | 18 | 415 |
Long-Distance
Event Group
1043
Points
28:59.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 10000m | Stanford Invitational | 28:59.25 | 7 | 1043 | |
| April 1, 2006 | 10000m | Stanford Invitational | 29:34.46 | 9 | 991 | |
| April 1, 2006 | 10000m | Stanford Invitational | 29:34.46 | 9 | 991 | |
| April 22, 2006 | 5000m | ACC Championships | 14:07.04 | 1 | 977 | 68° |
| April 21, 2007 | 10000m | ACC Championships | 29:52.61 | 3 | 965 |
Cross Country
Event Group
919
Points
24:00.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 24:00.90 | 5 | 919 | 73° |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:39.80 | 18 | 900 | 69° |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:14.00 | 36 | 896 | 53° |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 24:27.40 | 0 | 873 | |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 31:00.50 | 111 | 871 | 48° |
Mid-D
Event Group
643
Points
2:41.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 4, 2003 | 1000m | Episcopal School Quad Meet | 2:41.84 | 0 | 643 |
Mile
Event Group
910
Points
3:55.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2005 | 1500m | Lou Onesty Invitational | 3:55.41 | 0 | 910 | |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 3:55.66 | 14 | 907 | |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:15.53 | 9 | 893 | |
| March 20, 2005 | 1500m | Charlotte 49er Classic | 4:03.62 | 0 | 813 | |
| Feb. 1, 2003 | 1600m | Microtel Invitational | 4:41.19 | 0 | 613 |
Distance
Event Group
925
Points
8:23.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2006 | 3000m | 49er Classic | 8:23.08 | 2 | 925 | |
| Feb. 24, 2007 | 3000m | ACC Championships | 8:24.26 | 8 | 919 | 57° |
| Feb. 25, 2006 | 3000m | ACC Championships | 8:26.77 | 9 | 905 | |
| Feb. 19, 2005 | 3000m | ACC Championships | 8:33.47 | 16 | 869 | |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 8:41.99 | 0 | 824 |