Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
603
Points
34:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:37.00 | 144 | 603 | 41° |
1000m
848
Points
2:30.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:30.62 | 8 | 848 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:32.62 | 46 | 809 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:33.07 | 40 | 800 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:33.88 | 32 | 785 | |
| Jan. 14, 2017 | Beantown Challenge | 2:34.92 | 11 | 766 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:35.34 | 15 | 758 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 2:38.46 | 8 | 701 | |
| Dec. 19, 2015 | Bishop Loughlin Games | 2:40.62 | 17 | 664 | |
| Dec. 20, 2014 | Demarest Invitational | 2:46.16 | 9 | 571 |
1500m
993
Points
3:48.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 3:48.69 | 24 | 993 | 70° |
| April 3, 2021 | 2021 B1G North Florida Invitational | 3:59.52 | 5 | 860 | 67° |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 4:07.02 | 14 | 774 | |
| March 23, 2019 | USF Bulls Invitational | 4:08.44 | 15 | 758 | 76° |
| March 31, 2018 | Rider Invitational | 4:09.38 | 4 | 748 | 56° |
| March 30, 2019 | Rider 5-way | 4:14.15 | 18 | 696 | 72° |
| May 31, 2015 | USATF NJ Open and Masters Championships | 4:25.37 | 1 | 582 | 87° |
1600m
824
Points
4:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | Annual Holmdel Twilight Series - Royal Rumble | 4:20.20 | 11 | 824 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:24.85 | 9 | 775 | |
| May 13, 2016 | Monmouth County Championships | 4:27.62 | 11 | 746 | |
| April 23, 2016 | Colts Neck Relays | 4:29.48 | 1 | 727 | 68° |
| Jan. 8, 2016 | Monmouth County Championships | 4:32.39 | 5 | 698 | |
| May 8, 2015 | Monmouth County Championships | 4:34.30 | 21 | 679 | |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 4:34.69 | 10 | 675 | |
| April 18, 2015 | Colts Neck Relays | 4:37.87 | 10 | 644 | 75° |
| April 25, 2015 | Lion Invitational | 4:38.03 | 5 | 643 | |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 4:39.70 | 19 | 627 | |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:41.14 | 25 | 613 | |
| Jan. 20, 2015 | Colts Neck & Friends Invitational | 4:41.22 | 3 | 612 | |
| Jan. 27, 2016 | Shore Conference Championships | 4:41.27 | 16 | 612 | |
| Dec. 26, 2015 | Merli Invitational | 4:41.58 | 3 | 609 | |
| May 16, 2015 | Shore Conference Championships | 4:41.68 | 23 | 608 | 74° |
| Jan. 9, 2015 | Monmouth County Championships | 4:42.12 | 14 | 604 | |
| Jan. 23, 2015 | Shore Conference Championships | 4:43.27 | 11 | 594 | |
| May 9, 2014 | Monmouth County Championships | 4:47.43 | 64 | 556 | |
| May 17, 2014 | Shore Conference Championships | 4:49.36 | 31 | 539 | 66° |
| May 15, 2013 | Monmouth Co. Boys Frosh / Soph Championships | 4:49.65 | 4 | 536 | |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:49.70 | 33 | 536 | |
| May 18, 2013 | Shore Conference Championships | 4:49.99 | 35 | 533 | 66° |
| May 10, 2013 | Monmouth County Championships | 4:50.03 | 69 | 533 | |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:55.96 | 29 | 483 | |
| Jan. 10, 2014 | Monmouth County Championships | 5:01.95 | 43 | 434 | |
| Feb. 12, 2014 | STCA Last Chance Meet | 5:02.21 | 34 | 432 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:02.39 | 38 | 431 | |
| Jan. 24, 2014 | Shore Conference Championships | 5:02.51 | 48 | 430 | |
| Dec. 28, 2013 | Merli Invitational | 5:11.74 | 28 | 361 | |
| Jan. 31, 2013 | Frosh / Novice Meet | 5:20.57 | 16 | 300 | |
| Jan. 23, 2013 | Mid Winter Classic | 5:28.09 | 26 | 253 |
3200m
751
Points
9:34.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Shore Conference Championships | 9:34.33 | 5 | 751 | 60° |
| May 9, 2014 | Monmouth County Championships | 10:15.38 | 37 | 573 | |
| May 10, 2013 | Monmouth County Championships | 10:18.52 | 24 | 561 | |
| May 8, 2015 | Monmouth County Championships | 10:21.72 | 30 | 548 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:35.30 | 26 | 496 | |
| May 15, 2013 | Monmouth Co. Boys Frosh / Soph Championships | 10:37.07 | 3 | 489 |
400m
142
Points
1:07.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2013 | Monmouth County Championships | 1:07.21 | 65 | 142 | |
| April 20, 2013 | Colts Neck Relays | 1:07.67 | 50 | 131 | 60° |
| Dec. 29, 2012 | Merli Invitational | 1:07.71 | 72 | 130 | |
| Jan. 23, 2013 | Mid Winter Classic | 1:11.98 | 40 | 50 |
6000m_cc
708
Points
19:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2019 | Lehigh Invitational | 19:16.80 | 10 | 708 | |
| Sept. 1, 2017 | Lehigh Invitational | 19:41.27 | 35 | 657 |
800m
968
Points
1:52.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 1:52.06 | 25 | 968 | 70° |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 1:53.23 | 17 | 936 | |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 1:54.43 | 21 | 904 | |
| April 23, 2021 | Fighting Illini Big Ten Relays | 1:54.80 | 18 | 894 | |
| April 10, 2021 | Rutgers B1G Tri-Meet | 1:55.27 | 3 | 882 | 69° |
| April 3, 2021 | 2021 B1G North Florida Invitational | 1:55.40 | 9 | 878 | 67° |
| Jan. 20, 2018 | Penn 8-Team Select | 1:58.43 | 1 | 800 | |
| March 23, 2019 | USF Bulls Invitational | 1:58.93 | 16 | 787 | 76° |
| April 7, 2018 | Sam Howell Memorial Invitational | 1:59.51 | 4 | 773 | 47° |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:59.75 | 8 | 767 | |
| March 31, 2018 | Rider Invitational | 1:59.83 | 2 | 765 | 56° |
| May 13, 2016 | Monmouth County Championships | 2:01.35 | 13 | 728 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:02.42 | 18 | 703 | |
| Jan. 8, 2016 | Monmouth County Championships | 2:04.00 | 10 | 666 | |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 2:04.32 | 2 | 659 | |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:07.96 | 24 | 578 | |
| May 17, 2014 | Shore Conference Championships | 2:10.47 | 45 | 526 | 66° |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:13.94 | 47 | 457 | |
| Feb. 12, 2014 | STCA Last Chance Meet | 2:16.59 | 33 | 408 | |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:17.21 | 32 | 397 | |
| Jan. 24, 2014 | Shore Conference Championships | 2:20.46 | 73 | 342 | |
| Dec. 28, 2013 | Merli Invitational | 2:21.39 | 33 | 326 |
8000m_cc
728
Points
25:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:55.90 | 129 | 728 | 65° |
| Oct. 28, 2018 | Big Ten Championships | 26:10.60 | 93 | 705 | 62° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:29.00 | 331 | 677 | |
| Sept. 17, 2016 | Rider Invitational | 26:41.70 | 67 | 658 | 83° |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 26:43.40 | 81 | 656 | 88° |
| Nov. 3, 2019 | Big Ten Championships | 26:45.40 | 101 | 653 | 50° |
| Sept. 15, 2017 | Rider Invitational | 26:57.40 | 40 | 635 | 82° |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:03.00 | 41 | 627 | |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 27:25.20 | 24 | 595 | |
| Oct. 30, 2016 | Big Ten Championships | 28:06.50 | 105 | 538 |
8000m
635
Points
26:57.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 26:57.40 | 40 | 635 | 60° |
5mile_cc
568
Points
27:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 27:54.40 | 43 | 568 | 64° |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 28:26.10 | 40 | 526 |
mile
862
Points
4:18.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2021 | Penn State Invite | 4:18.32 | 5 | 862 | 25° |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 4:20.84 | 15 | 834 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:23.65 | 8 | 804 | |
| Jan. 21, 2017 | Penn 8-Team Select | 4:31.11 | 9 | 727 | |
| Jan. 7, 2017 | Rutgers University Invitational | 4:31.81 | 8 | 720 | 23° |
Cross Country
Event Group
728
Points
25:55.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:55.90 | 129 | 728 | 65° |
| Aug. 31, 2019 | 6000mCC | Lehigh Invitational | 19:16.80 | 10 | 708 | |
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 26:10.60 | 93 | 705 | 62° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:29.00 | 331 | 677 | |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 26:41.70 | 67 | 658 | 83° |
Mid-D
Event Group
968
Points
1:52.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 800m | Big Ten Outdoor Track and Field Championships | 1:52.06 | 25 | 968 | 70° |
| Feb. 27, 2021 | 800m | Big Ten Indoor T&F Championship 2021 | 1:53.23 | 17 | 936 | |
| Feb. 13, 2021 | 800m | Big Ten SPIRE Invite | 1:54.43 | 21 | 904 | |
| April 23, 2021 | 800m | Fighting Illini Big Ten Relays | 1:54.80 | 18 | 894 | |
| April 10, 2021 | 800m | Rutgers B1G Tri-Meet | 1:55.27 | 3 | 882 | 69° |
Mile
Event Group
993
Points
3:48.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 1500m | Big Ten Outdoor Track and Field Championships | 3:48.69 | 24 | 993 | 70° |
| Jan. 23, 2021 | Mile | Penn State Invite | 4:18.32 | 5 | 862 | 25° |
| April 3, 2021 | 1500m | 2021 B1G North Florida Invitational | 3:59.52 | 5 | 860 | 67° |
| Feb. 13, 2021 | Mile | Big Ten SPIRE Invite | 4:20.84 | 15 | 834 | |
| May 19, 2016 | 1600m | Annual Holmdel Twilight Series - Royal Rumble | 4:20.20 | 11 | 824 |
Distance
Event Group
751
Points
9:34.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 3200m | Shore Conference Championships | 9:34.33 | 5 | 751 | 60° |
| May 9, 2014 | 3200m | Monmouth County Championships | 10:15.38 | 37 | 573 | |
| May 10, 2013 | 3200m | Monmouth County Championships | 10:18.52 | 24 | 561 | |
| May 8, 2015 | 3200m | Monmouth County Championships | 10:21.72 | 30 | 548 | |
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:35.30 | 26 | 496 |
Long Sprints
Event Group
142
Points
1:07.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2013 | 400m | Monmouth County Championships | 1:07.21 | 65 | 142 | |
| April 20, 2013 | 400m | Colts Neck Relays | 1:07.67 | 50 | 131 | 60° |
| Dec. 29, 2012 | 400m | Merli Invitational | 1:07.71 | 72 | 130 | |
| Jan. 23, 2013 | 400m | Mid Winter Classic | 1:11.98 | 40 | 50 |
Long-Distance
Event Group
635
Points
26:57.40
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 8000m | Rider Invitational | 26:57.40 | 40 | 635 | 60° |