Performance Dashboard
Athlete analytics & progression tracking
1000m
812
Points
3:04.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2019 | Alden Invitational | 3:04.20 | 4 | 812 | 35° |
| Dec. 22, 2017 | DVGTCA Meet #2 | 3:07.98 | 2 | 770 |
1600m
680
Points
5:36.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2018 | Octorara, Great Valley, Unionville Tri Meet | 5:36.38 | 1 | 680 |
200m
819
Points
26.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Hurricane Alumni Invitational | 26.38 | 33 | 819 | 85° |
| March 29, 2017 | Sun Valley vs. Great Valley | 27.76 | 1 | 705 | 59° |
400m
889
Points
58.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Lower Merion Invitational | 58.49 | 1 | 889 | |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 58.90 | 3 | 875 | |
| April 14, 2018 | 11th Annual Viking Invitational | 58.99 | 2 | 872 | |
| April 6, 2018 | WCU Golden Ram High School Invitational | 59.37 | 2 | 859 | 58° |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 59.79 | 3 | 844 | |
| April 10, 2019 | Chesmont American Division Super Meet | 59.92 | 1 | 840 | 60° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 59.95 | 97 | 839 | |
| Dec. 21, 2018 | DVGTCA Meet #2 | 1:00.05 | 2 | 836 | |
| April 16, 2016 | 9th Annual Viking Invitational | 1:00.27 | 5 | 828 | |
| Feb. 4, 2023 | Crimson Elite | 1:00.30 | 12 | 827 | 16° |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 1:00.89 | 9 | 808 | |
| Jan. 27, 2017 | DVGTCA Meet #5 | 1:00.93 | 4 | 806 | |
| Dec. 30, 2016 | Ocean Breeze Holiday Festival | 1:01.12 | 18 | 800 | |
| March 29, 2017 | Sun Valley vs. Great Valley | 1:01.54 | 1 | 787 | 59° |
| Dec. 27, 2017 | Robert J. Burdette Indoor Classic | 1:01.66 | 4 | 783 | |
| Feb. 2, 2018 | DVGTCA Meet #7 | 1:01.79 | 1 | 778 | |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 1:01.81 | 18 | 778 | |
| Jan. 10, 2017 | Chester County Indoor Track and Field Championship | 1:02.16 | 2 | 767 | 38° |
| April 1, 2017 | Haverford Invitational | 1:02.91 | 9 | 743 |
400h
945
Points
1:02.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Mark Young | 1:02.67 | 1 | 945 | 60° |
| April 15, 2023 | UCONN Northeast Challenge | 1:03.33 | 9 | 927 | 74° |
| April 8, 2023 | Hurricane Alumni Invitational | 1:03.79 | 10 | 914 | 85° |
| April 1, 2023 | Colonial Relays | 1:04.14 | 7 | 905 | 74° |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 1:04.25 | 13 | 902 | 70° |
| May 1, 2022 | Brown Springtime Invitational | 1:04.85 | 1 | 885 | 66° |
| June 25, 2017 | AAU Region 2 Qualifier | 1:05.82 | 1 | 859 | |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 1:06.09 | 1 | 852 | |
| Aug. 5, 2017 | AAU Junior Olympic Games | 1:06.21 | 19 | 849 | 76° |
| April 2, 2022 | 2022 Colonial Relays | 1:06.53 | 22 | 840 | 60° |
| July 23, 2017 | UAGTCA Youth Meet | 1:07.75 | 3 | 808 | 87° |
| June 11, 2017 | AAU District Qualifier - Mid-Atlantic | 1:07.91 | 1 | 804 | 90° |
4000m_cc
667
Points
15:40.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 15:40.68 | 115 | 667 | |
| Nov. 24, 2013 | USATF Region 2 XC Championships | 17:54.50 | 15 | 441 |
500m
906
Points
1:16.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:16.02 | 9 | 906 | 42° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:16.67 | 9 | 889 | 42° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 1:17.40 | 10 | 870 | 47° |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 1:18.57 | 2 | 840 | 39° |
| Feb. 19, 2022 | Brown Invitational | 1:19.55 | 4 | 816 | 41° |
5000m_cc
732
Points
19:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2019 | Brown Rothenberg Collegiate Invitational | 19:08.40 | 13 | 732 | |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:13.10 | 36 | 724 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 19:34.00 | 38 | 693 | |
| Oct. 28, 2016 | PIAA District 1 Championships | 19:48.00 | 72 | 672 | |
| Sept. 8, 2018 | Abington XC Invitational | 20:10.00 | 3 | 640 | 69° |
| Sept. 12, 2017 | Sun Valley vs. Great Valley vs. Unionville | 20:10.00 | 1 | 640 | |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 20:11.40 | 166 | 638 | 80° |
| Oct. 19, 2017 | Ches-Mont League Championship | 20:12.00 | 7 | 637 | 68° |
| Oct. 30, 2015 | PIAA District 1 Championships | 20:14.00 | 102 | 634 | |
| Nov. 4, 2017 | PIAA State Championships | 20:27.00 | 96 | 616 | 56° |
| Oct. 10, 2016 | Ches-Mont Championships | 20:37.00 | 20 | 602 | 61° |
| Oct. 7, 2016 | Salesianum Invitational | 20:40.46 | 4 | 597 | 72° |
| Sept. 15, 2018 | Briarwood Invitational | 20:42.00 | 10 | 595 | |
| Sept. 12, 2015 | Abington XC Invitational | 20:44.00 | 17 | 592 | 76° |
| Sept. 10, 2016 | Abington XC Invitational | 20:52.00 | 10 | 581 | 92° |
| Oct. 12, 2015 | Ches-Mont Championships | 20:55.00 | 26 | 577 | 71° |
| Sept. 19, 2015 | Briarwood Invitational | 21:11.00 | 6 | 555 | |
| Sept. 17, 2016 | Briarwood Invitational | 21:12.00 | 4 | 554 | |
| Oct. 3, 2015 | Salesianum Invitational | 21:17.23 | 7 | 547 | 56° |
| Oct. 8, 2018 | Ches-Mont Championships | 21:22.00 | 26 | 541 | 77° |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 21:28.00 | 78 | 533 | 87° |
| Nov. 3, 2018 | PIAA State Championships | 21:34.00 | 132 | 525 | 53° |
| Sept. 16, 2017 | Briarwood Invitational | 21:43.00 | 24 | 513 |
6000m_cc
721
Points
23:44.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:44.50 | 350 | 721 | |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 24:57.60 | 84 | 635 |
800m
934
Points
2:13.49
Personal Record
mile
664
Points
5:41.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2016 | Chester County Indoor Championships | 5:41.30 | 7 | 664 |
Mid-D
Event Group
934
Points
2:13.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2018 | 800m | PIAA T&F State Championships | 2:13.49 | 6 | 934 | |
| June 1, 2018 | 800m | 13th Annual Hoka One One John Hay PA Distance Festival | 2:14.69 | 5 | 915 | |
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 2:14.85 | 29 | 912 | |
| May 26, 2018 | 800m | PIAA T&F State Championships | 2:15.02 | 7 | 909 | |
| May 19, 2018 | 800m | PIAA District 1 AAA Championships | 2:15.14 | 5 | 908 |
Mile
Event Group
680
Points
5:36.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2018 | 1600m | Octorara, Great Valley, Unionville Tri Meet | 5:36.38 | 1 | 680 | |
| Jan. 5, 2016 | Mile | Chester County Indoor Championships | 5:41.30 | 7 | 664 |
Short Sprints
Event Group
819
Points
26.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2023 | 200m | Hurricane Alumni Invitational | 26.38 | 33 | 819 | 85° |
| March 29, 2017 | 200m | Sun Valley vs. Great Valley | 27.76 | 1 | 705 | 59° |
Long Sprints
Event Group
906
Points
1:16.02
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | 500m | IC4A/ECAC Indoor Track & Field Championship | 1:16.02 | 9 | 906 | 42° |
| May 5, 2018 | 400m | Lower Merion Invitational | 58.49 | 1 | 889 | |
| March 5, 2023 | 500m | IC4A/ECAC Indoor Track & Field Championship | 1:16.67 | 9 | 889 | 42° |
| June 17, 2018 | 400m | 2018 Mid-Atlantic USATF JO T&F Championships | 58.90 | 3 | 875 | |
| April 14, 2018 | 400m | 11th Annual Viking Invitational | 58.99 | 2 | 872 |
Hurdles
Event Group
945
Points
1:02.67
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 400H | Mark Young | 1:02.67 | 1 | 945 | 60° |
| April 15, 2023 | 400H | UCONN Northeast Challenge | 1:03.33 | 9 | 927 | 74° |
| April 8, 2023 | 400H | Hurricane Alumni Invitational | 1:03.79 | 10 | 914 | 85° |
| April 1, 2023 | 400H | Colonial Relays | 1:04.14 | 7 | 905 | 74° |
| May 7, 2023 | 400H | Ivy League Outdoor Track & Field Championships | 1:04.25 | 13 | 902 | 70° |
Cross Country
Event Group
732
Points
19:08.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2019 | 5K XC | Brown Rothenberg Collegiate Invitational | 19:08.40 | 13 | 732 | |
| Oct. 26, 2018 | 5K XC | PIAA District 1 Championships | 19:13.10 | 36 | 724 | |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:44.50 | 350 | 721 | |
| Oct. 27, 2017 | 5K XC | PIAA District 1 Championships | 19:34.00 | 38 | 693 | |
| Oct. 28, 2016 | 5K XC | PIAA District 1 Championships | 19:48.00 | 72 | 672 |