Performance Dashboard
Athlete analytics & progression tracking
1500m
800
Points
4:55.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Big Five Meet | 4:55.62 | 7 | 800 | 50° |
1600m
856
Points
5:07.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2017 | EPC/Colonial Conference Championships | 5:07.17 | 1 | 856 | |
| May 1, 2017 | Pleasant Valley v Strousburg | 5:07.50 | 1 | 853 | |
| April 27, 2017 | Parkland @ Stroudsburg | 5:14.10 | 1 | 812 | |
| May 17, 2017 | PIAA District XI AAA Championship | 5:14.65 | 4 | 809 | |
| April 24, 2017 | East Stroudsburg North v Stroudsburg | 5:14.90 | 1 | 807 | |
| April 18, 2017 | Stroudsburg @ Pocono Mountain East | 5:15.00 | 1 | 807 | 62° |
| May 8, 2019 | EPC/Colonial Conference Championships | 5:15.93 | 2 | 801 | |
| May 18, 2016 | PIAA District 11 AAA Championships | 5:17.82 | 6 | 789 | |
| May 11, 2016 | EPC/Colonial Conference Championships | 5:19.50 | 6 | 779 | |
| April 9, 2019 | Pocono Mountain East vs Stroudsburg | 5:19.80 | 1 | 777 | 68° |
| April 22, 2016 | 10th Annual Red & Black Invitational | 5:24.01 | 6 | 752 | |
| May 16, 2019 | PIAA District XI AAA Championship | 5:28.92 | 7 | 723 | |
| Jan. 8, 2016 | East Stroudsburg Warrior Classic | 5:31.10 | 3 | 710 | 40° |
| March 30, 2017 | William Allen v Stroudsburg | 5:31.80 | 1 | 706 | |
| April 1, 2019 | Stroudsburg @ Pocono Mtn. West | 5:35.70 | 2 | 684 | 37° |
| April 15, 2019 | Northampton vs Stroudsburg | 5:37.40 | 1 | 674 | 65° |
| March 30, 2016 | Stroudsburg @ East Stroudsburg North | 5:38.00 | 2 | 671 | |
| April 4, 2019 | ES South @ Stroudsburg | 5:39.70 | 1 | 661 | |
| April 29, 2019 | Pleasant Valley @ Stroudsburg | 6:01.70 | 1 | 544 | 59° |
2mile
837
Points
11:13.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:13.19 | 2 | 837 |
3000m
829
Points
10:28.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Penn 8-Team Select | 10:28.51 | 12 | 829 | |
| Jan. 21, 2017 | New Balance Games | 10:29.90 | 2 | 825 | |
| Feb. 1, 2020 | Penn State National Open | 10:46.88 | 12 | 777 | 41° |
| March 19, 2021 | Villanova Opener | 10:48.41 | 6 | 772 | 46° |
3200m
857
Points
11:01.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 11:01.76 | 12 | 857 | |
| April 21, 2017 | 11th Annual Red & Black Invitational | 11:06.66 | 4 | 844 | 57° |
| May 18, 2016 | PIAA District 11 AAA Championships | 11:08.75 | 1 | 838 | |
| May 28, 2016 | PIAA T&F State Championships | 11:08.90 | 14 | 838 | |
| May 17, 2017 | PIAA District XI AAA Championship | 11:09.37 | 1 | 836 | |
| April 29, 2016 | ASD Invitational | 11:09.87 | 3 | 835 | 51° |
| May 10, 2017 | EPC/Colonial Conference Championships | 11:13.74 | 1 | 825 | |
| Jan. 6, 2017 | East Stroudsburg Warrior Classic | 11:18.60 | 1 | 812 | 31° |
| May 11, 2016 | EPC/Colonial Conference Championships | 11:20.73 | 4 | 806 | |
| May 25, 2019 | PIAA T&F State Championships | 11:28.82 | 18 | 785 | |
| April 27, 2017 | Parkland @ Stroudsburg | 11:34.30 | 1 | 770 | |
| May 8, 2019 | EPC/Colonial Conference Championships | 11:35.95 | 2 | 766 | |
| April 25, 2019 | Dieruff @ Stroudsburg | 11:37.80 | 1 | 761 | 65° |
| May 16, 2019 | PIAA District XI AAA Championship | 11:45.22 | 3 | 742 | |
| April 26, 2016 | PM East @ Stroudsburg | 11:45.50 | 2 | 742 | |
| April 12, 2016 | Easton, Whitehall @ Stroudsburg | 11:46.80 | 3 | 738 | |
| May 2, 2016 | Stroudsburg @ Pleasant Valley | 11:47.00 | 1 | 738 | 61° |
| April 18, 2019 | Red & Black Invitational | 11:56.93 | 7 | 713 | 72° |
| April 9, 2019 | Pocono Mountain East vs Stroudsburg | 11:58.70 | 2 | 708 | 68° |
| April 4, 2019 | ES South @ Stroudsburg | 12:00.00 | 1 | 705 | |
| April 30, 2019 | Cavalier Invitational | 12:11.33 | 2 | 677 | |
| April 15, 2019 | Northampton vs Stroudsburg | 12:12.00 | 1 | 676 | 65° |
| Jan. 4, 2019 | East Stroudsburg Warrior Classic | 12:12.30 | 2 | 675 | 45° |
4000m_cc
541
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Junior Olympics XC Championships | 16:52.00 | 259 | 541 |
5000m
882
Points
17:35.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 17:35.05 | 8 | 882 | 70° |
| Feb. 14, 2020 | FasTrack National Invite | 17:43.62 | 2 | 868 | |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 17:58.95 | 13 | 842 | 85° |
| March 1, 2020 | Atlantic 10 Indoor Championship | 18:34.29 | 23 | 785 | 35° |
5000m_cc
818
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 18:14.00 | 10 | 818 | |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 18:37.40 | 38 | 780 | |
| Nov. 5, 2016 | PIAA State Championships | 18:56.00 | 15 | 751 | 62° |
| Oct. 26, 2016 | PIAA District 11 Championships | 18:56.79 | 3 | 750 | 50° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 19:04.00 | 29 | 738 | |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:06.40 | 37 | 735 | |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 19:13.00 | 7 | 725 | 72° |
| Sept. 1, 2018 | Northampton Invitational | 19:21.59 | 1 | 712 | 75° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:41.00 | 9 | 682 | |
| Oct. 24, 2018 | PIAA District 11 Championships | 19:43.49 | 6 | 679 | 50° |
| Sept. 10, 2016 | 38th Annual Centaur Invitational | 19:44.10 | 2 | 678 | 92° |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 19:49.00 | 34 | 671 | |
| Oct. 18, 2016 | Eastern Pennsylvania Conference (EPC) | 19:49.03 | 0 | 671 | 82° |
| Oct. 17, 2017 | Eastern Pennsylvania Conference (EPC) | 19:49.80 | 6 | 669 | 59° |
| Nov. 7, 2015 | PIAA State Championships | 19:52.00 | 66 | 666 | 60° |
| Nov. 2, 2019 | Atlantic 10 Championships | 19:52.30 | 74 | 666 | 52° |
| Nov. 4, 2017 | PIAA State Championships | 19:56.00 | 48 | 660 | 56° |
| Oct. 25, 2017 | PIAA District 11 Championships | 19:58.54 | 4 | 657 | 61° |
| Oct. 29, 2015 | PIAA District 11 Championships | 20:09.17 | 6 | 641 | 65° |
| Oct. 20, 2015 | Eastern Pennsylvania Conference (EPC) | 20:20.52 | 16 | 625 | 68° |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:23.00 | 22 | 621 | 87° |
| Sept. 12, 2015 | 37th Annual Centaur Invitational | 20:32.27 | 1 | 608 | 75° |
| Oct. 16, 2018 | Eastern Pennsylvania Conference (EPC) | 20:32.40 | 8 | 608 | 55° |
| Nov. 3, 2018 | PIAA State Championships | 21:04.00 | 98 | 565 | 53° |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 21:47.70 | 118 | 507 |
6000m_cc
856
Points
21:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:57.60 | 195 | 856 |
800m
750
Points
2:25.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2017 | East Stroudsburg North v Stroudsburg | 2:25.60 | 1 | 750 | |
| April 22, 2016 | 10th Annual Red & Black Invitational | 2:31.80 | 13 | 663 | |
| April 1, 2019 | Stroudsburg @ Pocono Mtn. West | 2:38.70 | 2 | 573 | 37° |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 2:43.25 | 40 | 518 | 69° |
mile
757
Points
5:25.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 5:25.14 | 13 | 757 | |
| Jan. 25, 2020 | Patriot Games | 5:30.09 | 13 | 728 | 50° |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 5:43.03 | 18 | 654 |
Mile
Event Group
856
Points
5:07.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2017 | 1600m | EPC/Colonial Conference Championships | 5:07.17 | 1 | 856 | |
| May 1, 2017 | 1600m | Pleasant Valley v Strousburg | 5:07.50 | 1 | 853 | |
| April 27, 2017 | 1600m | Parkland @ Stroudsburg | 5:14.10 | 1 | 812 | |
| May 17, 2017 | 1600m | PIAA District XI AAA Championship | 5:14.65 | 4 | 809 | |
| April 24, 2017 | 1600m | East Stroudsburg North v Stroudsburg | 5:14.90 | 1 | 807 |
Distance
Event Group
857
Points
11:01.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2017 | 3200m | PIAA T&F State Championships | 11:01.76 | 12 | 857 | |
| April 21, 2017 | 3200m | 11th Annual Red & Black Invitational | 11:06.66 | 4 | 844 | 57° |
| May 18, 2016 | 3200m | PIAA District 11 AAA Championships | 11:08.75 | 1 | 838 | |
| May 28, 2016 | 3200m | PIAA T&F State Championships | 11:08.90 | 14 | 838 | |
| Jan. 21, 2017 | 2Mile | New Balance Games | 11:13.19 | 2 | 837 |
Cross Country
Event Group
856
Points
21:57.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:57.60 | 195 | 856 | |
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 18:14.00 | 10 | 818 | |
| March 5, 2021 | 5K XC | Atlantic 10 Cross Country Championships | 18:37.40 | 38 | 780 | |
| Nov. 5, 2016 | 5K XC | PIAA State Championships | 18:56.00 | 15 | 751 | 62° |
| Oct. 26, 2016 | 5K XC | PIAA District 11 Championships | 18:56.79 | 3 | 750 | 50° |
Long-Distance
Event Group
882
Points
17:35.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Temple Invitational | 17:35.05 | 8 | 882 | 70° |
| Feb. 14, 2020 | 5000m | FasTrack National Invite | 17:43.62 | 2 | 868 | |
| May 2, 2021 | 5000m | Atlantic 10 Outdoor Track & Field Championships | 17:58.95 | 13 | 842 | 85° |
| March 1, 2020 | 5000m | Atlantic 10 Indoor Championship | 18:34.29 | 23 | 785 | 35° |
Mid-D
Event Group
750
Points
2:25.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2017 | 800m | East Stroudsburg North v Stroudsburg | 2:25.60 | 1 | 750 | |
| April 22, 2016 | 800m | 10th Annual Red & Black Invitational | 2:31.80 | 13 | 663 | |
| April 1, 2019 | 800m | Stroudsburg @ Pocono Mtn. West | 2:38.70 | 2 | 573 | 37° |
| May 6, 2023 | 800m | Atlantic 10 Outdoor Championships | 2:43.25 | 40 | 518 | 69° |