Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
871
Points
31:00.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:00.90 | 8 | 871 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:11.90 | 128 | 856 |
1000m
1008
Points
2:22.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 2:22.75 | 1 | 1008 | 40° |
| Feb. 22, 2014 | Big East Conference Championships | 2:23.48 | 2 | 993 | |
| Jan. 11, 2014 | Father Diamond Invitational | 2:26.70 | 2 | 926 |
1500m
1169
Points
3:35.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2023 | World Athletics Championships, Budapest | 3:35.44 | 7 | 1169 | 94° |
| Feb. 13, 2021 | New Balance Indoor Grand Prix | 3:38.16 | 8 | 1132 | |
| June 15, 2021 | Kladno házà a Kladenské Memoriály | 3:38.98 | 7 | 1121 | |
| July 14, 2018 | Guldensporenmeeting | 3:39.64 | 5 | 1112 | |
| July 21, 2018 | KBC Night of Athletics | 3:40.69 | 7 | 1098 | |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 3:43.56 | 3 | 1060 | 72° |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:43.82 | 8 | 1056 | 72° |
| April 22, 2017 | Virginia Challenge | 3:45.03 | 7 | 1040 | 66° |
| April 8, 2017 | George Mason Spring Invitational | 3:45.33 | 3 | 1037 | 61° |
| April 9, 2022 | USATF Bermuda Games | 3:45.35 | 2 | 1036 | |
| May 30, 2015 | NCAA Division I East Preliminary | 3:45.54 | 21 | 1034 | |
| June 24, 2018 | USATF Outdoor Championships | 3:45.82 | 9 | 1030 | 83° |
| June 15, 2014 | Portland Track Festival | 3:45.95 | 14 | 1029 | |
| April 12, 2014 | George Mason Spring Invitational | 3:46.04 | 5 | 1027 | 70° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 3:46.54 | 9 | 1021 | |
| May 31, 2014 | NCAA Division I East Preliminary | 3:46.60 | 23 | 1020 | |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:46.64 | 3 | 1020 | 76° |
| Aug. 18, 2019 | Müller Grand Prix | 3:47.32 | 17 | 1011 | |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:47.49 | 3 | 1009 | 76° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 3:48.00 | 6 | 1002 | |
| May 31, 2014 | NCAA Division I East Preliminary | 3:48.99 | 21 | 990 | |
| May 9, 2015 | Big East Championship | 3:49.45 | 5 | 984 | 74° |
| May 11, 2014 | Big East Championship | 3:50.18 | 6 | 975 | 76° |
| May 27, 2017 | NCAA Division I East Preliminary | 3:50.73 | 5 | 968 | 79° |
| Aug. 4, 2019 | German Championships | 3:51.02 | 1 | 964 | |
| May 27, 2017 | NCAA Division I East Preliminary | 3:52.05 | 12 | 951 | 79° |
| Dec. 6, 2013 | Navy Invitational | 3:53.73 | 2 | 930 |
1600m
917
Points
4:11.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Arcadia Invitational | 4:11.87 | 0 | 917 | |
| April 20, 2013 | Kansas Relays | 4:12.56 | 2 | 909 | 56° |
| April 28, 2012 | Marion Freeman Invitational | 4:12.94 | 1 | 905 | 81° |
| May 26, 2012 | MSHSAA Class 3-4 State Track Championships | 4:14.66 | 1 | 885 | 97° |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 4:17.11 | 3 | 858 | 71° |
| April 21, 2012 | Kansas Relays | 4:20.39 | 2 | 822 | 68° |
| May 19, 2012 | Class 3 Sectional 2 | 4:24.91 | 1 | 774 | |
| May 18, 2013 | Class 3 Sectional 1 | 4:27.28 | 1 | 749 | 80° |
| May 12, 2012 | Class 3 District 3 | 4:27.84 | 1 | 744 | |
| May 7, 2011 | Lutheran South Invitational | 4:28.54 | 2 | 736 | |
| May 21, 2011 | Class 3 Sectional 2 | 4:28.82 | 4 | 734 | |
| May 11, 2013 | Class 3 District 2 | 4:30.58 | 1 | 716 | |
| May 14, 2011 | Class 3 District 3 | 4:32.64 | 2 | 695 | |
| April 20, 2011 | ABC / MWAA Conference Championships | 4:34.74 | 3 | 674 | |
| May 15, 2010 | Class 3 District 3 | 4:35.29 | 4 | 669 | |
| May 22, 2010 | Class 3 Sectional 2 | 4:35.30 | 5 | 669 | |
| May 1, 2010 | Marion Freeman Invitational | 4:35.74 | 5 | 665 | |
| April 24, 2010 | ABC / MWAA Conference Championships | 4:36.00 | 4 | 662 | |
| May 8, 2010 | Lutheran South Invitational | 4:40.80 | 1 | 616 |
3000m
1110
Points
7:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2019 | European Athletics Indoor Championships | 7:51.00 | 4 | 1110 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 7:57.28 | 3 | 1072 | |
| March 3, 2019 | European Athletics Indoor Championships | 7:59.00 | 6 | 1062 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 8:00.25 | 2 | 1055 | |
| Dec. 6, 2014 | Navy Lid Lifter | 8:08.46 | 3 | 1007 |
3200m
840
Points
9:15.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | Marion Freeman Invitational | 9:15.69 | 1 | 840 | 56° |
| April 7, 2012 | Skippy Keffer Relays | 9:51.00 | 1 | 676 | 69° |
| April 9, 2011 | Skippy Keefer Relays | 10:02.00 | 3 | 629 | 84° |
| May 11, 2013 | Class 3 District 2 | 10:02.60 | 1 | 626 |
400m
867
Points
49.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | Lutheran South Invitational | 49.85 | 2 | 867 | 87° |
| May 4, 2013 | Lutheran South Invitational | 50.92 | 1 | 805 | 49° |
4000m
603
Points
12:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2015 | Boulder West End 4K and Kids 1500 | 12:49.00 | 20 | 603 |
5000m
986
Points
14:04.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Colonial Relays | 14:04.26 | 3 | 986 | 68° |
5000m_cc
655
Points
15:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Forest Park Cross Country Festival | 15:54.30 | 14 | 655 | |
| Sept. 8, 2012 | Forest Park XC Festival | 16:03.90 | 13 | 630 | |
| Nov. 3, 2012 | MSHSAA State XC Championships | 16:24.98 | 1 | 575 | 56° |
| Oct. 27, 2012 | Class 3 District 2 | 16:35.00 | 1 | 550 | |
| Oct. 19, 2012 | Metro League Cross Country Championships | 16:42.30 | 1 | 532 | 53° |
| Nov. 11, 2012 | Nike Cross Nationals Midwest Regional | 16:44.60 | 136 | 527 | |
| Oct. 13, 2012 | Borgia Invitational | 16:48.80 | 4 | 517 | 77° |
| Nov. 5, 2011 | MSHSAA State XC Championships | 16:48.97 | 4 | 516 | 58° |
| Oct. 21, 2011 | Metro League Cross Country Championships | 16:49.90 | 1 | 514 | |
| Oct. 29, 2011 | Class 3 District 2 | 16:57.50 | 1 | 496 | |
| Oct. 15, 2011 | Borgia Invitational | 17:04.50 | 3 | 480 | |
| Sept. 17, 2011 | Paul Enke Invitational | 17:06.62 | 1 | 475 | 65° |
| Oct. 1, 2011 | Priory Invitational | 17:17.80 | 1 | 449 | 62° |
| Sept. 6, 2011 | Lutheran South Invitational | 17:31.17 | 1 | 420 | |
| Sept. 4, 2012 | Lutheran South Invitational | 17:46.40 | 1 | 388 |
600m
907
Points
1:20.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 1:20.99 | 3 | 907 |
800m
1050
Points
1:49.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 1:49.18 | 1 | 1050 | 83° |
| May 12, 2018 | Big East Championship | 1:49.50 | 1 | 1041 | |
| March 1, 2015 | Big East Conference Championships | 1:49.63 | 2 | 1037 | |
| Jan. 18, 2014 | The Nittany Lion Challenge | 1:50.50 | 6 | 1012 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 1:50.61 | 5 | 1009 | |
| April 5, 2014 | Colonial Relays | 1:50.89 | 6 | 1001 | 65° |
| April 1, 2017 | Pepsi Florida Relays | 1:51.04 | 31 | 997 | 91° |
| June 8, 2012 | Midwest Distance Festival | 1:51.07 | 1 | 996 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 1:51.18 | 21 | 993 | |
| Jan. 10, 2015 | Father Diamond Invitational | 1:51.94 | 6 | 972 | |
| Feb. 24, 2013 | Brooks PR Invitational | 1:52.28 | 5 | 962 | |
| Jan. 12, 2013 | Arkansas High School Invitational | 1:52.56 | 2 | 955 | |
| May 26, 2012 | MSHSAA Class 3-4 State Track Championships | 1:52.76 | 3 | 949 | 97° |
| May 12, 2018 | Big East Championship | 1:53.96 | 6 | 916 | |
| May 12, 2012 | Class 3 District 3 | 1:54.79 | 1 | 894 | |
| April 27, 2013 | Marion Freeman Invitational | 1:55.02 | 2 | 888 | 56° |
| May 19, 2012 | Class 3 Sectional 2 | 1:55.82 | 1 | 867 | |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 1:56.00 | 3 | 862 | 71° |
| Jan. 14, 2012 | Arkansas High School Invitational | 1:56.23 | 3 | 856 | |
| May 5, 2012 | Lutheran South Invitational | 1:56.78 | 1 | 842 | 87° |
| May 26, 2012 | MSHSAA Class 3-4 State Track Championships | 1:57.03 | 1 | 836 | 97° |
| May 21, 2011 | Class 3 Sectional 2 | 1:57.53 | 1 | 823 | |
| April 30, 2011 | Marion Freeman Invitational | 1:57.78 | 3 | 816 | 76° |
| May 18, 2013 | Class 3 Sectional 1 | 1:58.60 | 1 | 796 | 80° |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 1:59.35 | 6 | 777 | 71° |
| April 20, 2011 | ABC / MWAA Conference Championships | 1:59.69 | 3 | 769 | |
| May 11, 2013 | Class 3 District 2 | 2:00.45 | 1 | 750 | |
| Jan. 30, 2011 | Jayhawk Indoor Open | 2:01.71 | 2 | 720 | |
| May 14, 2011 | Class 3 District 3 | 2:02.18 | 1 | 708 | |
| April 24, 2010 | ABC / MWAA Conference Championships | 2:02.90 | 4 | 691 | |
| May 1, 2010 | Marion Freeman Invitational | 2:03.11 | 9 | 687 | |
| Feb. 19, 2011 | Missouri All-Comers Meet | 2:03.17 | 2 | 685 | |
| May 15, 2010 | Class 3 District 3 | 2:07.92 | 7 | 579 | |
| Feb. 20, 2010 | Missouri All-Comers Meet | 2:16.02 | 34 | 419 |
8000m_cc
991
Points
23:20.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Big East Championship | 23:20.80 | 8 | 991 | 57° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:08.90 | 71 | 905 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:11.40 | 28 | 901 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:32.80 | 22 | 864 | |
| Oct. 28, 2016 | Big East Championship | 24:45.10 | 5 | 843 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:53.40 | 84 | 829 | 62° |
| Oct. 4, 2014 | Paul Short Run | 24:56.00 | 70 | 825 | |
| Oct. 28, 2017 | Big East Championship | 25:27.90 | 20 | 773 | 41° |
| Sept. 12, 2015 | Salty Dog Invitational | 25:43.30 | 17 | 748 |
5mile_cc
789
Points
25:26.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:26.80 | 9 | 789 |
mile
1105
Points
3:57.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 3:57.53 | 4 | 1105 | |
| Feb. 6, 2016 | Scarlet and White Invitational | 3:58.22 | 3 | 1097 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 3:58.45 | 5 | 1094 | |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 4:02.36 | 7 | 1046 | 79° |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:08.06 | 21 | 978 | |
| Feb. 24, 2018 | Big East Conference Championships | 4:09.10 | 1 | 966 | |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:09.56 | 5 | 961 | |
| May 31, 2012 | Festival of Miles | 4:11.97 | 1 | 933 | |
| Jan. 12, 2013 | Arkansas High School Invitational | 4:13.26 | 1 | 918 | |
| April 6, 2013 | Arcadia Invitational | 4:13.43 | 4 | 916 | |
| Feb. 24, 2018 | Big East Conference Championships | 4:14.78 | 4 | 901 | |
| June 1, 2011 | Big River Running Company Festival of Miles | 4:16.33 | 3 | 884 | |
| Jan. 14, 2012 | Arkansas High School Invitational | 4:17.04 | 2 | 876 | |
| Feb. 27, 2016 | Big East Conference Championships | 4:22.17 | 3 | 820 | |
| Feb. 19, 2011 | Missouri All-Comers Meet | 4:37.39 | 7 | 665 | |
| Jan. 30, 2011 | Jayhawk Indoor Open | 4:38.18 | 5 | 657 | |
| Jan. 15, 2011 | Arkansas High School Invitational | 4:39.50 | 28 | 644 | |
| Feb. 20, 2010 | Missouri All-Comers Meet | 4:59.61 | 29 | 467 | |
| Feb. 13, 2010 | Prentice Gudgen HS Invitational | 5:20.58 | 18 | 313 |
Cross Country
Event Group
991
Points
23:20.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Big East Championship | 23:20.80 | 8 | 991 | 57° |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:08.90 | 71 | 905 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:11.40 | 28 | 901 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:00.90 | 8 | 871 | |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:32.80 | 22 | 864 |
Mid-D
Event Group
1050
Points
1:49.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2018 | 800m | George Mason Spring Invitational | 1:49.18 | 1 | 1050 | 83° |
| May 12, 2018 | 800m | Big East Championship | 1:49.50 | 1 | 1041 | |
| March 1, 2015 | 800m | Big East Conference Championships | 1:49.63 | 2 | 1037 | |
| Jan. 18, 2014 | 800m | The Nittany Lion Challenge | 1:50.50 | 6 | 1012 | |
| May 4, 2014 | 800m | Payton Jordan Cardinal Invitational | 1:50.61 | 5 | 1009 |
Mile
Event Group
1169
Points
3:35.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 27, 2023 | 1500m | World Athletics Championships, Budapest | 3:35.44 | 7 | 1169 | 94° |
| Feb. 13, 2021 | 1500m | New Balance Indoor Grand Prix | 3:38.16 | 8 | 1132 | |
| June 15, 2021 | 1500m | Kladno házà a Kladenské Memoriály | 3:38.98 | 7 | 1121 | |
| July 14, 2018 | 1500m | Guldensporenmeeting | 3:39.64 | 5 | 1112 | |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 3:57.53 | 4 | 1105 |
Distance
Event Group
1110
Points
7:51.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2019 | 3000m | European Athletics Indoor Championships | 7:51.00 | 4 | 1110 | |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 7:57.28 | 3 | 1072 | |
| March 3, 2019 | 3000m | European Athletics Indoor Championships | 7:59.00 | 6 | 1062 | |
| Jan. 17, 2015 | 3000m | Nittany Lion Challenge | 8:00.25 | 2 | 1055 | |
| Dec. 6, 2014 | 3000m | Navy Lid Lifter | 8:08.46 | 3 | 1007 |
Long Sprints
Event Group
867
Points
49.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 400m | Lutheran South Invitational | 49.85 | 2 | 867 | 87° |
| May 4, 2013 | 400m | Lutheran South Invitational | 50.92 | 1 | 805 | 49° |
Long-Distance
Event Group
986
Points
14:04.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Colonial Relays | 14:04.26 | 3 | 986 | 68° |