Amir Ado

Ferris High School • Class of 2017 • WA

Washington State University

877

RANGE NXR

Nike Cross Regionals

2015 - 5000m #20 16:09.20

Foot Locker Nationals

2016 - 5000m #16 15:31.40

Committed

1600m

857

4:17.24

3200m

846

9:14.37

800m

823

1:57.54

3 Mile XC

727

14:54.30

Peak: 856 • 1.02x • 2 groups

Amir Ado

Ferris High School • Class of 2017 • WA

Washington State University

3000m

996

8:10.39

5000m

966

14:10.22

10000mCC

951

30:02.90

8000mCC

944

23:47.00

Peak: 856 • 1.02x • 2 groups

Trophy Case

'16 5K XC

Regional Third Place

Class Rankings

Graduation Year 2017

#1364

Nation

#36

State
Mile

1600m • 4:17.24

#256

Nation

#10

State
Distance

3200m • 9:14.37

#166

Nation

#4

State
Mid-D

800m • 1:57.54

#757

Nation

#33

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

951

Points

30:02.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I West Region Cross Country Championships	30:02.90	13	951	66°
Nov. 15, 2019 HS	NCAA D1 West Regional	30:09.90	24	941	45°
Nov. 9, 2018 HS	NCAA DI West Regional	30:21.00	39	926	71°
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	31:06.30	195	863

100m

405

Points

12.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2017 HS	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	12.94	22	405	53°

1600m

857

Points

4:17.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	3A-4A GSL/MCC Regional	4:17.24	3	857	63°
May 13, 2017 HS	4A GSL District Championships	4:17.59	2	853	54°
May 21, 2017 HS	MCC/GSL Regional	4:18.29	1	845	86°
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	4:18.53	6	842
April 16, 2016 HS	Pasco Invitational	4:21.03	12	815	72°
April 28, 2016 HS	Week #4 Mead vs. CV/Prep vs. Ferris	4:23.92	1	785
May 4, 2017 HS	GSL Meet #4- LC/Shadle/Ferris	4:24.17	1	782	80°
May 28, 2016 HS	2A, 3A, 4A Washington State Meet	4:24.61	16	777
May 13, 2016 HS	Greater Spokane League District	4:25.78	2	765	73°
May 5, 2016 HS	Week #5 Ferris/NC/Shadle/Mead	4:25.91	2	764
April 27, 2017 HS	GSL Meet #3- Ferris/U-High/NC	4:25.95	1	763	52°
March 19, 2016 HS	Who Runs The City (North vs South)	4:30.68	2	715
March 30, 2016 HS	Week #1 CV/Mt. Spokane/Ferris	4:31.24	1	709
April 21, 2016 HS	Week #3 Ferris/U-High/LC	4:31.28	2	709
April 30, 2016 HS	Shoreline Invitational	4:31.74	20	704
April 20, 2017 HS	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	4:31.89	1	703	54°
March 25, 2017 HS	Ray Cross Invitational	4:32.41	6	697
April 13, 2017 HS	GSL Meet #1- Rogers/Ferris @ Mead	4:32.55	1	696
March 15, 2017 HS	Gonzaga Prep Jamboree	4:33.00	1	692	60°
April 8, 2017 HS	Davis Invatational	4:34.07	5	681
March 16, 2016 HS	Spokane Jamboree	4:36.10	2	661

200m

407

Points

26.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2017 HS	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	26.54	18	407	53°

3000m

996

Points

8:10.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Husky Classic	8:10.39	28	996	51°
Feb. 23, 2019 HS	MPSF Indoor Championship	8:17.18	28	958
Feb. 15, 2019 HS	Last Chance College Elite	8:20.85	3	937
Feb. 8, 2019 HS	Husky Classic	8:25.51	11	912
Feb. 13, 2021 HS	UW Invitational	8:36.00	8	856	33°
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	8:40.13	49	834	46°

3200m

846

Points

9:14.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2017 HS	MCC/GSL Regional	9:14.37	1	846	86°
April 29, 2017 HS	Shoreline Invitational	9:21.42	4	812
May 13, 2017 HS	4A GSL District Championships	9:32.23	2	761	54°
May 27, 2017 HS	2A, 3A, 4A Washington State Meet	9:37.12	8	738
April 8, 2017 HS	Davis Invatational	9:55.82	2	655
April 20, 2017 HS	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	9:56.52	2	652	54°
March 18, 2017 HS	Who Runs The City (North vs South)	9:59.60	1	639	56°

400m

371

Points

59.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2017 HS	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	59.94	8	371	53°

5000m

966

Points

14:10.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	Stanford Invitational	14:10.22	5	966	65°
Feb. 23, 2019 HS	MPSF Indoor Championship	14:11.09	13	963
April 27, 2019 HS	OSU High Performance	14:26.05	1	915
April 6, 2019 HS	UW vs WSU Dual	14:43.14	5	861

5000m_cc

722

Points

15:30.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	WIAA State Championship	15:30.30	4	722	63°
Dec. 10, 2016 HS	Foot Locker Nationals	15:31.40	16	719
Dec. 3, 2016 HS	Foot Locker West Regional	15:40.70	3	693	69°
Sept. 21, 2016 HS	GSL 2 - North Central, Central Valley, Ferris	15:43.00	2	686	68°
Nov. 7, 2015 HS	WIAA State Championship	15:44.10	17	683	62°
Oct. 12, 2016 HS	GSL#4 Ferris, Mead, L.C.	15:45.00	1	681	55°
Sept. 10, 2016 HS	Tracy Walters Invitational	15:56.00	1	651	80°
Oct. 21, 2015 HS	GSL #5 Mead/Ferris/SP/MSHS	15:57.28	5	647
Nov. 20, 2016 HS	Border Clash	16:03.00	11	632	52°
Nov. 14, 2015 HS	Nike Cross Nationals Northwest Regional	16:09.20	20	616
Oct. 31, 2015 HS	3A/4A Regional Meet-Districts 5/8	16:18.00	6	593	59°
Dec. 5, 2015 HS	Foot Locker West Regional	16:31.00	39	560	75°
Nov. 21, 2015 HS	Border Clash	16:36.50	47	546	51°
Oct. 19, 2016 HS	GSL 5 - Gonzaga Prep, Ferris	16:40.00	1	538	54°
Sept. 23, 2015 HS	GSL #2 NC, Ferris, CV	16:48.00	6	518	73°

6000m_cc

917

Points

17:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2021 HS	WSU XC Opener	17:43.00	2	917	67°
Aug. 31, 2018 HS	WSU Alumni Open	17:46.80	3	908	69°

800m

823

Points

1:57.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	Greater Spokane League District	1:57.54	2	823	73°
May 13, 2016 HS	Greater Spokane League District	1:58.09	2	809	73°
May 4, 2017 HS	GSL Meet #4- LC/Shadle/Ferris	1:58.44	1	800	80°
April 14, 2016 HS	Week #2 U-High vs. Mead/ Rogers vs. Ferr	1:59.05	2	784
May 21, 2016 HS	3A-4A GSL/MCC Regional	1:59.07	3	784	63°
May 21, 2016 HS	3A-4A GSL/MCC Regional	1:59.87	4	764	63°
March 30, 2016 HS	Week #1 CV/Mt. Spokane/Ferris	2:00.00	1	761
April 27, 2017 HS	GSL Meet #3- Ferris/U-High/NC	2:00.33	1	753	52°
April 20, 2017 HS	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	2:00.54	1	748	54°
April 28, 2016 HS	Week #4 Mead vs. CV/Prep vs. Ferris	2:01.01	2	736
March 15, 2017 HS	Gonzaga Prep Jamboree	2:01.40	3	727	60°
April 21, 2016 HS	Week #3 Ferris/U-High/LC	2:01.53	1	724
May 5, 2016 HS	Week #5 Ferris/NC/Shadle/Mead	2:01.89	3	715
April 13, 2017 HS	GSL Meet #1- Rogers/Ferris @ Mead	2:02.32	1	705
March 16, 2016 HS	Spokane Jamboree	2:05.83	2	625
March 19, 2016 HS	Who Runs The City (North vs South)	2:07.80	1	582

8000m_cc

944

Points

23:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2018 HS	Pac 12 Cross Country Championships	23:47.00	28	944	78°
Sept. 28, 2019 HS	Bill Dellinger Invitational	23:53.10	12	933	54°
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	23:58.20	20	924	57°
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	24:12.60	69	899	55°
Oct. 13, 2018 HS	Wisconsin Pre Nationals	24:35.80	46	859	49°

mile

765

Points

4:27.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Pasco Invitational	4:27.37	10	765	58°

mile_cc

Points

16:33.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2015 HS	Rogers vs. Ferris	16:33.63	6	1	63°

3mile_cc

727

Points

14:54.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	4A Regionals for District 5 & 8	14:54.30	1	727	55°
Oct. 8, 2016 HS	Richland Invitational	14:57.29	2	719	78°
Sept. 24, 2016 HS	Mountain West Classic	15:01.47	2	706
Sept. 14, 2016 HS	GSL 1 - Ferris, Rogers, University	15:30.37	1	625	76°
Oct. 14, 2015 HS	GSL#4 Ferris, L.C.	15:59.71	3	547
Sept. 19, 2015 HS	Mountain West Classic	16:20.30	27	496

Cross Country

Event Group

951

Points

30:02.90

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2021 HS	10000mCC	NCAA Division I West Region Cross Country Championships	30:02.90	13	951	66°
Oct. 26, 2018 HS	8000mCC	Pac 12 Cross Country Championships	23:47.00	28	944	78°
Nov. 15, 2019 HS	10000mCC	NCAA D1 West Regional	30:09.90	24	941	45°
Sept. 28, 2019 HS	8000mCC	Bill Dellinger Invitational	23:53.10	12	933	54°
Nov. 9, 2018 HS	10000mCC	NCAA DI West Regional	30:21.00	39	926	71°
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:58.20	20	924	57°
Sept. 1, 2021 HS	6000mCC	WSU XC Opener	17:43.00	2	917	67°
Aug. 31, 2018 HS	6000mCC	WSU Alumni Open	17:46.80	3	908	69°
Sept. 28, 2018 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:12.60	69	899	55°
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	31:06.30	195	863
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	24:35.80	46	859	49°
Oct. 29, 2016 HS	3 Mile XC	4A Regionals for District 5 & 8	14:54.30	1	727	55°
Nov. 5, 2016 HS	5K XC	WIAA State Championship	15:30.30	4	722	63°
Dec. 10, 2016 HS	5K XC	Foot Locker Nationals	15:31.40	16	719
Oct. 8, 2016 HS	3 Mile XC	Richland Invitational	14:57.29	2	719	78°
Sept. 24, 2016 HS	3 Mile XC	Mountain West Classic	15:01.47	2	706
Dec. 3, 2016 HS	5K XC	Foot Locker West Regional	15:40.70	3	693	69°
Sept. 21, 2016 HS	5K XC	GSL 2 - North Central, Central Valley, Ferris	15:43.00	2	686	68°
Nov. 7, 2015 HS	5K XC	WIAA State Championship	15:44.10	17	683	62°
Oct. 12, 2016 HS	5K XC	GSL#4 Ferris, Mead, L.C.	15:45.00	1	681	55°
Sept. 10, 2016 HS	5K XC	Tracy Walters Invitational	15:56.00	1	651	80°
Oct. 21, 2015 HS	5K XC	GSL #5 Mead/Ferris/SP/MSHS	15:57.28	5	647
Nov. 20, 2016 HS	5K XC	Border Clash	16:03.00	11	632	52°
Sept. 14, 2016 HS	3 Mile XC	GSL 1 - Ferris, Rogers, University	15:30.37	1	625	76°
Nov. 14, 2015 HS	5K XC	Nike Cross Nationals Northwest Regional	16:09.20	20	616
Oct. 31, 2015 HS	5K XC	3A/4A Regional Meet-Districts 5/8	16:18.00	6	593	59°
Dec. 5, 2015 HS	5K XC	Foot Locker West Regional	16:31.00	39	560	75°
Oct. 14, 2015 HS	3 Mile XC	GSL#4 Ferris, L.C.	15:59.71	3	547
Nov. 21, 2015 HS	5K XC	Border Clash	16:36.50	47	546	51°
Oct. 19, 2016 HS	5K XC	GSL 5 - Gonzaga Prep, Ferris	16:40.00	1	538	54°
Sept. 23, 2015 HS	5K XC	GSL #2 NC, Ferris, CV	16:48.00	6	518	73°
Sept. 19, 2015 HS	3 Mile XC	Mountain West Classic	16:20.30	27	496
Sept. 16, 2015 HS	MileCC	Rogers vs. Ferris	16:33.63	6	1	63°

Short Sprints

Event Group

407

Points

26.54

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2017 HS	200m	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	26.54	18	407	53°
March 30, 2017 HS	100m	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	12.94	22	405	53°

Mile

Event Group

857

Points

4:17.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	1600m	3A-4A GSL/MCC Regional	4:17.24	3	857	63°
May 13, 2017 HS	1600m	4A GSL District Championships	4:17.59	2	853	54°
May 21, 2017 HS	1600m	MCC/GSL Regional	4:18.29	1	845	86°
May 27, 2017 HS	1600m	2A, 3A, 4A Washington State Meet	4:18.53	6	842
April 16, 2016 HS	1600m	Pasco Invitational	4:21.03	12	815	72°
April 28, 2016 HS	1600m	Week #4 Mead vs. CV/Prep vs. Ferris	4:23.92	1	785
May 4, 2017 HS	1600m	GSL Meet #4- LC/Shadle/Ferris	4:24.17	1	782	80°
May 28, 2016 HS	1600m	2A, 3A, 4A Washington State Meet	4:24.61	16	777
May 13, 2016 HS	1600m	Greater Spokane League District	4:25.78	2	765	73°
April 15, 2017 HS	Mile	Pasco Invitational	4:27.37	10	765	58°
May 5, 2016 HS	1600m	Week #5 Ferris/NC/Shadle/Mead	4:25.91	2	764
April 27, 2017 HS	1600m	GSL Meet #3- Ferris/U-High/NC	4:25.95	1	763	52°
March 19, 2016 HS	1600m	Who Runs The City (North vs South)	4:30.68	2	715
March 30, 2016 HS	1600m	Week #1 CV/Mt. Spokane/Ferris	4:31.24	1	709
April 21, 2016 HS	1600m	Week #3 Ferris/U-High/LC	4:31.28	2	709
April 30, 2016 HS	1600m	Shoreline Invitational	4:31.74	20	704
April 20, 2017 HS	1600m	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	4:31.89	1	703	54°
March 25, 2017 HS	1600m	Ray Cross Invitational	4:32.41	6	697
April 13, 2017 HS	1600m	GSL Meet #1- Rogers/Ferris @ Mead	4:32.55	1	696
March 15, 2017 HS	1600m	Gonzaga Prep Jamboree	4:33.00	1	692	60°
April 8, 2017 HS	1600m	Davis Invatational	4:34.07	5	681
March 16, 2016 HS	1600m	Spokane Jamboree	4:36.10	2	661

Distance

Event Group

996

Points

8:10.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	3000m	Husky Classic	8:10.39	28	996	51°
Feb. 23, 2019 HS	3000m	MPSF Indoor Championship	8:17.18	28	958
Feb. 15, 2019 HS	3000m	Last Chance College Elite	8:20.85	3	937
Feb. 8, 2019 HS	3000m	Husky Classic	8:25.51	11	912
Feb. 13, 2021 HS	3000m	UW Invitational	8:36.00	8	856	33°
May 21, 2017 HS	3200m	MCC/GSL Regional	9:14.37	1	846	86°
Feb. 29, 2020 HS	3000m	2020 MPSF Indoor Track & Field Championships	8:40.13	49	834	46°
April 29, 2017 HS	3200m	Shoreline Invitational	9:21.42	4	812
May 13, 2017 HS	3200m	4A GSL District Championships	9:32.23	2	761	54°
May 27, 2017 HS	3200m	2A, 3A, 4A Washington State Meet	9:37.12	8	738
April 8, 2017 HS	3200m	Davis Invatational	9:55.82	2	655
April 20, 2017 HS	3200m	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	9:56.52	2	652	54°
March 18, 2017 HS	3200m	Who Runs The City (North vs South)	9:59.60	1	639	56°

Long Sprints

Event Group

371

Points

59.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2017 HS	400m	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	59.94	8	371	53°

Long-Distance

Event Group

966

Points

14:10.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	5000m	Stanford Invitational	14:10.22	5	966	65°
Feb. 23, 2019 HS	5000m	MPSF Indoor Championship	14:11.09	13	963
April 27, 2019 HS	5000m	OSU High Performance	14:26.05	1	915
April 6, 2019 HS	5000m	UW vs WSU Dual	14:43.14	5	861

Mid-D

Event Group

823

Points

1:57.54

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2016 HS	800m	Greater Spokane League District	1:57.54	2	823	73°
May 13, 2016 HS	800m	Greater Spokane League District	1:58.09	2	809	73°
May 4, 2017 HS	800m	GSL Meet #4- LC/Shadle/Ferris	1:58.44	1	800	80°
April 14, 2016 HS	800m	Week #2 U-High vs. Mead/ Rogers vs. Ferr	1:59.05	2	784
May 21, 2016 HS	800m	3A-4A GSL/MCC Regional	1:59.07	3	784	63°
May 21, 2016 HS	800m	3A-4A GSL/MCC Regional	1:59.87	4	764	63°
March 30, 2016 HS	800m	Week #1 CV/Mt. Spokane/Ferris	2:00.00	1	761
April 27, 2017 HS	800m	GSL Meet #3- Ferris/U-High/NC	2:00.33	1	753	52°
April 20, 2017 HS	800m	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	2:00.54	1	748	54°
April 28, 2016 HS	800m	Week #4 Mead vs. CV/Prep vs. Ferris	2:01.01	2	736
March 15, 2017 HS	800m	Gonzaga Prep Jamboree	2:01.40	3	727	60°
April 21, 2016 HS	800m	Week #3 Ferris/U-High/LC	2:01.53	1	724
May 5, 2016 HS	800m	Week #5 Ferris/NC/Shadle/Mead	2:01.89	3	715
April 13, 2017 HS	800m	GSL Meet #1- Rogers/Ferris @ Mead	2:02.32	1	705
March 16, 2016 HS	800m	Spokane Jamboree	2:05.83	2	625
March 19, 2016 HS	800m	Who Runs The City (North vs South)	2:07.80	1	582

Season Bests

Mile event group

1600m '2016 · 3A-4A GSL/MCC… · 63°

4:17.24 857 pts

1600m '2017 · 4A GSL Distri… · 54°

4:17.59 853 pts

Distance event group

3200m '2017 · MCC/GSL Regio… · 86°

9:14.37 846 pts

Mid-D event group

800m '2016 · Greater Spoka… · 73°

1:57.54 823 pts

800m '2017 · GSL Meet #4- … · 80°

1:58.44 800 pts

Cross Country event group

5000m '2015 · WIAA State Ch… · 62°

15:44.10 683 pts

3Mile '2016 · 4A Regionals … · 55°

14:54.30 727 pts

Short Sprints event group

200m '2017 · GSL JV - Roge… · 53°

26.54 407 pts

Long Sprints event group

400m '2017 · GSL JV - Roge… · 53°

59.94 371 pts

Amir Ado

Amir Ado

Amir Ado

Amir Ado

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

100m

1600m

200m

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

mile_cc

3mile_cc

Cross Country

Short Sprints

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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