Performance Dashboard
Athlete analytics & progression tracking
1000m
850
Points
3:00.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2021 | 2021 VHSL Region 6C Indoor Championship | 3:00.85 | 2 | 850 | 61° |
| March 1, 2021 | VHSL Class 6 State Indoor T & F Championships | 3:01.87 | 2 | 838 | |
| Feb. 12, 2022 | 2022 VHSL Region 6C Indoor Championship | 3:03.32 | 3 | 822 | 59° |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 3:03.58 | 6 | 819 | |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 3:09.29 | 1 | 756 | |
| Feb. 12, 2020 | 2020 VHSL Region 6C Indoor Championship | 3:10.48 | 4 | 744 | |
| Feb. 13, 2021 | Gunston District Indoor Track Region Qualifier | 3:15.44 | 1 | 692 | 30° |
| Feb. 6, 2021 | West Potomac vs. Hayfield | 3:17.40 | 1 | 672 | 50° |
| Dec. 21, 2019 | Episcopal: TC, WP, GCM, YK | 3:20.33 | 2 | 642 | 39° |
| Feb. 1, 2020 | Gunston District Indoor T&F Championships | 3:22.13 | 2 | 625 | 51° |
1600m
801
Points
5:15.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2021 | 2021 Gunston District Outdoor T&F Championships | 5:15.94 | 1 | 801 | 87° |
| April 16, 2022 | Soco Stallion Invitational | 5:21.19 | 3 | 769 | 77° |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 5:29.26 | 10 | 721 | 57° |
| May 22, 2021 | Gunston Showdown | 5:40.09 | 1 | 659 | 91° |
| Jan. 9, 2021 | Westpo vs. Hayfield, Mount Vernon | 5:44.50 | 1 | 635 | 44° |
| April 27, 2019 | Cassel's XBC Track Experience | 5:48.42 | 4 | 614 | |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 5:49.38 | 37 | 608 | |
| Jan. 24, 2020 | Northern VA TJMS Meet #7 | 5:58.91 | 1 | 558 |
3200m
579
Points
12:53.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Gar-Field Invitational | 12:53.48 | 2 | 579 | 79° |
400m
785
Points
1:01.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Woodson Distance Twilight | 1:01.58 | 2 | 785 | 68° |
| April 16, 2022 | Soco Stallion Invitational | 1:02.00 | 10 | 772 | 77° |
| April 3, 2019 | Hayfield Gunston District Meet | 1:18.14 | 24 | 340 | 66° |
500m
800
Points
1:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Stallion Polar Bear | 1:20.20 | 2 | 800 | 57° |
| Dec. 7, 2019 | 3rd David Cannon Memorial Polar Bear Invitational | 1:27.20 | 5 | 638 | 45° |
5000m_cc
702
Points
19:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | Third Battle Invitational | 19:27.70 | 20 | 702 | 72° |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 19:44.00 | 10 | 678 | 73° |
| Oct. 2, 2021 | Octoberfest Invitational | 19:49.00 | 36 | 671 | 78° |
| March 30, 2021 | 2021 Occoquan CC Challenge #2 | 20:01.00 | 2 | 653 | 68° |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 20:16.00 | 36 | 631 | 68° |
| Oct. 13, 2018 | MileStat.com XC Invitational | 20:28.00 | 86 | 614 | |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 20:29.00 | 48 | 613 | 52° |
| Oct. 7, 2022 | Mets Cross Country Championships | 21:41.40 | 26 | 515 | 75° |
6000m_cc
603
Points
25:26.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 25:26.30 | 94 | 603 | 78° |
800m
912
Points
2:14.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 2:14.83 | 10 | 912 | 74° |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 2:16.32 | 5 | 889 | 67° |
| June 9, 2021 | Region 6C Outdoor Championships | 2:16.36 | 4 | 888 | 84° |
| June 19, 2021 | VHSL Class 6 State Championships | 2:16.44 | 4 | 887 | |
| April 1, 2023 | Colonial Relays | 2:17.85 | 9 | 865 | 74° |
| April 15, 2023 | SILFEN INVITATIONAL | 2:18.88 | 3 | 849 | 65° |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 2:19.04 | 11 | 847 | 43° |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 2:19.62 | 8 | 838 | |
| May 14, 2022 | Woodson Distance Twilight | 2:20.93 | 4 | 818 | 68° |
| March 13, 2022 | Nike Indoor Nationals | 2:21.54 | 11 | 809 | |
| May 28, 2022 | Occoquan Region Championships | 2:22.95 | 4 | 788 | 78° |
| May 27, 2021 | 2021 Gunston District Outdoor T&F Championships | 2:23.09 | 1 | 786 | 87° |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 2:25.79 | 4 | 747 | 57° |
| May 15, 2021 | Hayfield, Mount Vernon, and West Potomac | 2:26.88 | 1 | 732 | 74° |
| May 23, 2019 | 2019 Occoquan Region Championship | 2:27.31 | 13 | 725 | 86° |
| May 22, 2021 | Gunston Showdown | 2:27.34 | 1 | 725 | 91° |
| Jan. 28, 2023 | Seamus McElligott Invitational 2023 | 2:29.24 | 9 | 698 | 52° |
| May 16, 2019 | 2019 Gunston District Outdoor T&F Championships | 2:31.87 | 6 | 662 | 75° |
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:35.41 | 36 | 616 | 76° |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 2:35.44 | 8 | 615 | |
| March 27, 2019 | West Potomac Gunston District Meet | 2:37.00 | 2 | 595 | 51° |
3mile_cc
716
Points
18:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 18:36.00 | 6 | 716 | |
| Oct. 28, 2021 | Patriot District CC Championship | 18:54.00 | 7 | 688 | |
| Oct. 25, 2018 | 2018 Gunston District CC Championship | 19:35.00 | 6 | 626 | |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 19:38.00 | 23 | 622 | |
| April 8, 2021 | 2020-21 Gunston District Cross Country Championship | 19:39.00 | 1 | 620 | |
| Oct. 24, 2019 | 2019 Gunston District Cross Country Championship | 19:50.00 | 3 | 604 | |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 19:52.00 | 25 | 601 | |
| Sept. 7, 2019 | Monroe Parker Invitational | 20:18.00 | 32 | 564 | |
| Sept. 8, 2018 | Monroe Parker Invitational | 21:01.00 | 6 | 506 |
Mid-D
Event Group
912
Points
2:14.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2023 | 800m | Widener Final Qualifier | 2:14.83 | 10 | 912 | 74° |
| May 18, 2023 | 800m | AARTFC Outdoor Track & Field Championships | 2:16.32 | 5 | 889 | 67° |
| June 9, 2021 | 800m | Region 6C Outdoor Championships | 2:16.36 | 4 | 888 | 84° |
| June 19, 2021 | 800m | VHSL Class 6 State Championships | 2:16.44 | 4 | 887 | |
| April 1, 2023 | 800m | Colonial Relays | 2:17.85 | 9 | 865 | 74° |
Mile
Event Group
801
Points
5:15.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2021 | 1600m | 2021 Gunston District Outdoor T&F Championships | 5:15.94 | 1 | 801 | 87° |
| April 16, 2022 | 1600m | Soco Stallion Invitational | 5:21.19 | 3 | 769 | 77° |
| April 1, 2022 | 1600m | 2022 =PR= Northern Virginia Invitational | 5:29.26 | 10 | 721 | 57° |
| May 22, 2021 | 1600m | Gunston Showdown | 5:40.09 | 1 | 659 | 91° |
| Jan. 9, 2021 | 1600m | Westpo vs. Hayfield, Mount Vernon | 5:44.50 | 1 | 635 | 44° |
Distance
Event Group
579
Points
12:53.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 3200m | Gar-Field Invitational | 12:53.48 | 2 | 579 | 79° |
Long Sprints
Event Group
800
Points
1:20.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2021 | 500m | Stallion Polar Bear | 1:20.20 | 2 | 800 | 57° |
| May 14, 2022 | 400m | Woodson Distance Twilight | 1:01.58 | 2 | 785 | 68° |
| April 16, 2022 | 400m | Soco Stallion Invitational | 1:02.00 | 10 | 772 | 77° |
| Dec. 7, 2019 | 500m | 3rd David Cannon Memorial Polar Bear Invitational | 1:27.20 | 5 | 638 | 45° |
| April 3, 2019 | 400m | Hayfield Gunston District Meet | 1:18.14 | 24 | 340 | 66° |
Cross Country
Event Group
716
Points
18:36.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 3, 2021 | 3 Mile XC | 2021 Occoquan Region CC Championship | 18:36.00 | 6 | 716 | |
| Oct. 16, 2021 | 5K XC | Third Battle Invitational | 19:27.70 | 20 | 702 | 72° |
| Oct. 28, 2021 | 3 Mile XC | Patriot District CC Championship | 18:54.00 | 7 | 688 | |
| Oct. 9, 2021 | 5K XC | 2021 Glory Days Grill Invitational | 19:44.00 | 10 | 678 | 73° |
| Oct. 2, 2021 | 5K XC | Octoberfest Invitational | 19:49.00 | 36 | 671 | 78° |